PEACE with Anxiety: Heal High-functioning Anxiety, Overthinking, People-pleasing & Perfectionism
By Irene Evangelou - The High-functioning Anxiety Therapist
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Category: Mental Health
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Subscribers: 2
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Episodes: 33
Description
Irene Evangelou, Hypnotherapist, Counsellor & mum, shares science-based strategies and tips for Anxiety, Stress, Overthinking, Overwhelm, People-pleasing, Perfectionism and Self-doubt.
Peace with Anxiety is not about ”fixing” you; it’s about learning how to heal anxiety naturally and helping high-achieving women live their lives feeling Calm and Confident with a grounded nervous system.
You can book a one-on-one hypnotherapy session with me here - https://irene-evangelou-therapy.thrivecart.com/reset-and-reclaim/
Thank you ?
| Episode | Date |
|---|---|
|
9 Self-Sabotaging Habits That Keep You Stuck in Anxiety Mode (You’re Probably Doing Half of Them) [Ep 32]
|
Dec 12, 2025 |
|
Grounding Your Senses for Calm [Ep 31]
|
Dec 03, 2025 |
|
Pause Before You React: A Simple Tool for High-Functioning Anxiety
|
Nov 25, 2025 |
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Hello again: A Short Breath for High-Functioning Anxiety in this New Season [Ep29]
|
Nov 18, 2025 |
|
Meditation for Grief [Ep 28]
|
Aug 14, 2024 |
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Anxiety and Grief: Navigating Loss While Managing a Family and Career [Ep 27]
|
Aug 08, 2024 |
|
Overeating and Anxiety: What’s The Connection [Ep 26]
|
Jul 31, 2024 |
|
What does High-Functioning Anxiety look like in Motherhood? [Ep25]
|
Jul 25, 2024 |
|
[Announcement] The Peace with Anxiety RTT Program [Ep24]
|
Jul 18, 2024 |
|
REPLAY Peace with Anxiety Workshop [Ep 23]
|
Jul 10, 2024 |
|
5-minute Breathing Exercise to Ease Anxiety [Ep 22]
|
Jul 04, 2024 |
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Does Online Counselling Work for Anxiety? [Ep 21]
|
Jun 26, 2024 |
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Explore The Power of your Mind [Ep 20]
|
Jun 20, 2024 |
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TIPP Skill: A Powerful Tool to Regulate Anxiety [Ep 19]
|
Jun 12, 2024 |
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How to Stop Overthinking in 5 Steps as a High-Achiever [Ep 18]
|
Jun 05, 2024 |
|
What Makes Anxiety Worse and 5 Self-Care Tools to Overcome Anxiety Naturally [Ep 17]
|
May 30, 2024 |
|
Listening to Your Need for Rest [Ep 16]
|
May 22, 2024 |
|
How to deal with Emotions [Ep 15]
|
May 08, 2024 |
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How to Reset your Nervous System to Release Stress [Ep 14]
|
May 01, 2024 |
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What is going on inside the anxious brain? [Ep 13]
|
Apr 24, 2024 |
|
9 Signs of Abandonment Wounds and how they relate to Anxiety [Ep 12]
|
Apr 17, 2024 |
|
7 Minute Guided Meditation to Explore Your Relationship with Anxiety [Ep 11]
|
Apr 03, 2024 |
|
How to heal your Anxious Inner Child [Ep 10]
|
Mar 27, 2024 |
|
4 types of women who are prone to burnout and Practical ways to prevent and recover [Ep 9]
|
Mar 21, 2024 |
|
5 Mindset Blocks that hold you back from mastering anxiety [Ep 8]
|
Mar 13, 2024 |
|
How setting Boundaries help with anxiety [Ep 7]
|
Mar 06, 2024 |
|
Overcome anxiety through Rapid Transformational Therapy and Counselling [Ep 6]
|
Feb 27, 2024 |
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What does peace with anxiety even mean? [Ep 5]
|
Feb 21, 2024 |
|
10 Tips to Achieve Peace of Mind (Part 2) [Ep 4]
|
Feb 13, 2024 |
|
10 Tips to Achieve Peace of Mind (Part 1) [Ep 3]
|
Feb 06, 2024 |
|
Anxiety vs Stress vs High-functioning Anxiety [Ep 2]
|
Feb 06, 2024 |
|
What is Anxiety and where does it come from? [Ep 1]
|
Feb 05, 2024 |
|
Trailer: Welcome to PEACE with Anxiety
|
Jan 31, 2024 |