Building Your Best Brain
By Sylvie Lahaie
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Image by Sylvie Lahaie
Category: Self-Improvement
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Episodes: 40
Description
Using science, practical tools, cutting-edge research and human experience to empower you to have the healthiest and happiest brain. Tune in to learn the what, why and how to empower yourself to build to your best brain.
| Episode | Date |
|---|---|
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Ep 41 — Surprising Ripple Effect of Stress Regulation
|
Jun 03, 2026 |
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Ep 40 — Thoughts as Broadcasts
|
May 27, 2026 |
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Ep 39 - Can People Feel What You're Thinking?
|
May 12, 2026 |
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Ep 38 - How Beliefs Rewire the Brain (and Influence Others)
|
Apr 16, 2026 |
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Ep 37 - The Inside-Out Brain: Your Body's Hidden Influence
|
Apr 07, 2026 |
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Ep 36 - The Inside-Out Brain: How Your Inner World Shapes Your Outer World
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Mar 24, 2026 |
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Ep 35 - The Hidden Filter in Your Brain That Shapes Your Life with Dr. Lisa Riegel
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Mar 17, 2026 |
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Ep 32 - Sneaky Ways Fear Is Running Your Brain
|
Mar 17, 2026 |
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Ep 34 - Fear Isn't the Problem — Your Brain's Interpretation Is
|
Mar 10, 2026 |
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Ep 33 - How Your Brain Turns Avoided Fear Into a Bigger Threat
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Mar 01, 2026 |
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Ep 31 - How Fear Hijacks Your Attention (and How to Take It Back)
|
Feb 10, 2026 |
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Ep 30 - Rewiring Reward: The Neuroscience of Supporting Your Dreams
|
Feb 01, 2026 |
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Ep 29 - The Hidden Brain Mistakes That Make Goals Feel Exhausting
|
Dec 31, 2025 |
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Ep 28 - Your Brain Doesn't Like Your Goals
|
Dec 18, 2025 |
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Ep 27 – The Stress Circuit You've Never Heard Of (But It Runs Everything)
|
Nov 20, 2025 |
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Ep 26 – Why Rewiring Your Brain Can Feel Worse Before It Feels Better
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Oct 31, 2025 |
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Ep 25 — The 6 Levels of Stress Regulation: A Neuroscientist's Framework for Stress Management Mastery
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Oct 17, 2025 |
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Ep 24 - From Thought Spiral to Stillness: The Neuroscience of Neutrality
|
Oct 09, 2025 |
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Ep 23 - Words can be Your Wand or Your Sword - What is the Difference in Your Brain?
|
Sep 16, 2025 |
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Ep 22 - How to Become a Mental Ninja - Mental Rest Explained in a Way You Never Have Heard Of Before
|
Sep 10, 2025 |
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Ep 21 - Why Your Stress Tools Aren't Working (And What Your Brain Actually Needs)
|
Aug 22, 2025 |
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Ep 20 - Chronic Stress & Your Brain - What I Wish Everyone Knew
|
Jul 11, 2025 |
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Ep 18 – The Brain's Secrets for Changing Old Memories
|
Jun 19, 2025 |
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Ep17: Brain FUNdamentals - What I Wish Everyone Knew
|
May 06, 2025 |
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Ep 16 - Communication, Confidence & the Art of Celebrating with Dr. Claudia Belliveau, PhD
|
Mar 18, 2025 |
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Ep15 - Long-Term Benefits of Meditation on Your Brain (Workshop Sneak Peek)
|
Mar 12, 2025 |
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Ep14 - Rest is Productive - Burnout at the Workplace with Nina Nesdoly
|
Jan 20, 2025 |
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Ep13 - Stress is not BAD for your brain and here is WHY
|
Dec 11, 2024 |
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Ep12 : Why doing the MOST is hurting your brain
|
Dec 04, 2024 |
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Ep11 - 5 reasons why meditation is NOT for you
|
Nov 26, 2024 |
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Ep10 - Missing Piece to Building a New Brain Circuit
|
Nov 08, 2024 |
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Ep9: Placebo Power: How Belief Shapes Your Brain and Body
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Oct 28, 2024 |
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Ep8 : Getting triggered is the best thing for your brain
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Oct 21, 2024 |
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Ep7: Neuroscientist's Review on Alpha Brain Supplement
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Aug 02, 2024 |
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EP6: How to Handle "Health Hack" Overload
|
Apr 16, 2024 |
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Ep5 - The Brain-Breath Ballad
|
Apr 09, 2024 |
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EP4: Meditation Brain Plan
|
Apr 01, 2024 |
|
3: Rewriting Your DNA through Meditation
|
Mar 26, 2024 |
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EP2: Cells that Fire Together Wire Together - the Science, the History and the Principle
|
Feb 13, 2024 |
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How to Befriend Your Brain
|
Feb 07, 2024 |