Journey To Joy Live
By Dr. NJoy
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Category: Mental Health
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Episodes: 159
Description
Begin a transformative journey with Dr. NJoy (child, adolescent, & adult psychiatrist) and her engaging guests as they delve into the world of mental health, self-discovery, and the pursuit of joy, with a special emphasis on the experiences and challenges within the black community. Each episode of this podcast is crafted to elevate your spirits, confront stigmas, and guide you towards a life filled with more joy and empowerment. Join us for enriching conversations, gain valuable insights, and create your own path to happiness. Tune in for vibrant discussions, inspiring stories, and practical advice, all aimed at uncovering the transformative power of embracing joy in every facet of your life. This is your moment to prioritize well-being and fully embrace the richness of life!
| Episode | Date |
|---|---|
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Ep 160: "Choose Joy" Isn't Toxic Positivity
|
Jul 26, 2026 |
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Ep 159: Your Inner Voice Is Not Your Anxiety
|
Jul 17, 2026 |
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Ep 158: Why You Keep Doing The Things That Stress You Out?
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Jul 10, 2026 |
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Ep 157: What We Get Wrong About Joy: Three Years, 157 Episodes and One Surprising Truth
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Jul 03, 2026 |
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Vacation Burnout Is Real Because Parenting Doesn't Take PTO
|
Jun 26, 2026 |
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Ep 155: The Anxiety of Being “The Strong One”
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Jun 19, 2026 |
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Ep 154: Joy On Your Plate: Why 'Eat Less, Move More' is Failing Women
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Jun 12, 2026 |
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If You're Money Isn't Supporting Your Peace, It's Misaligned
|
Jun 05, 2026 |
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Ep 152: "Shock" Therapy: The Truth About Interventional Radiology
|
May 29, 2026 |
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Doing Everything Right, But Still Pre-Diabetic? How to Get Your Joy & Health Back
|
May 22, 2026 |
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Joy Is a Team Sport: The Village Behind the Brand
|
May 22, 2026 |
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Ep 149: ADHD or Burnout: You're Not Distracted, You're Overloaded
|
May 08, 2026 |
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Ep 148: You're Not Lazy, You're Mentally Exhausted
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May 01, 2026 |
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Ep 147: They're Not Difficult, They're Toxic
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Apr 24, 2026 |
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Your Mental Health Is Under Attack: How To Fight Back Against Political Stress
|
Apr 17, 2026 |
|
Ep 145: Becoming Empowered: Living Joy On Your Own Terms
|
Apr 10, 2026 |
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Ep 144: So You're Just Never Gonna Have Sex Again Because You Don't Like Your Body?
|
Apr 03, 2026 |
|
Ep 143: Her Power. Her Joy. Her Longevity. — Rewriting Menopause
|
Mar 27, 2026 |
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Ep 142: The Burnout Reset: Listening Before Your Body Screams
|
Mar 20, 2026 |
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Ep 141: Her Work. Her Worth. Her Impact. A Women's History Month Tribute
|
Mar 13, 2026 |
|
Ep 140: Emotional Flooding — Why You Feel Everything at Once and How to Regulate Your Mood
|
Mar 06, 2026 |
|
Ep 139: Becoming Your Own Safe Space — The Science and Joy of Self-Love
|
Feb 27, 2026 |
|
Ep 138: Stress, Anxiety, & Depression: How to Tell the Difference and What Actually Helps
|
Feb 20, 2026 |
|
Ep 137: Black Love. Black Healing. Black Joy: The EMBRace Approach to Wellness and Resilience
|
Feb 13, 2026 |
|
Ep 136: Aligned For Joy: Awakening Your Calling, Purpose, Passion, & Vision
|
Feb 06, 2026 |
|
Ep 135: Behind the Smile: The Link Between Dental & Mental Health
|
Jan 31, 2026 |
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Ep 134: Brain On Fire: The Link Between Stress, Inflammation, & Mental Health
|
Jan 23, 2026 |
|
Ep 133: No Is A Full Sentence
|
Jan 15, 2026 |
|
Ep 132: The Career Reset: Realigning Your Work with Your Joy
|
Jan 09, 2026 |
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Ep 131: The Joy Reset: Beginning Again Without Burning Out
|
Jan 02, 2026 |
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Ep 130: All I Want Is Presence: Choosing Joy Beyond The Gifts
|
Dec 26, 2025 |
|
Ep 129: More Than A Mood: HEALing Your Mind & Spirit for Real Joy
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Dec 19, 2025 |
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Episode 128: Imposter Syndrome: The Lie That Steals Our Joy
|
Dec 12, 2025 |
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Ep 127: Can’t Sleep, Can’t Cope: How Sleep Impacts Your Joy
|
Dec 05, 2025 |
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Ep 126: The Joy of Enough: Finding Peace In What Already Is
|
Nov 27, 2025 |
|
Episode 125: Joy After Loss: Finding Light When the Holidays Feel Heavy
|
Nov 21, 2025 |
|
Ep 124: Dating In The Spotlight: Protecting Your Joy While The World Is Watching
|
Nov 18, 2025 |
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Ep 123: Joy In The Dark
|
Nov 07, 2025 |
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Ep 122: Joy After The Journey: Mental Health and Breast Cancer Survivorship
|
Nov 03, 2025 |
|
Episode 121: Spontaneity: A Joy or a Stress?
|
Oct 27, 2025 |
|
Ep 120: Raising Love, Not Limits: A Home for Queer Joy
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Oct 17, 2025 |
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Ep 119: Mom on Empty: Burn Out, Boundaries, and Finding Joy Again
|
Oct 17, 2025 |
|
Ep. 118 Attention Hijacked: ADHD, Women, and Social Media Stress
|
Oct 03, 2025 |
|
Self-Care is Life Care: Suicide Prevention Through Daily Wellness
|
Sep 26, 2025 |
|
Ep 116: Joy Is Still Possible: Talking Depression, Suicide, & Saving Lives
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Sep 19, 2025 |
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Ep 115: Cleared for Takeoff: Soaring Past Self-Doubt with Joi
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Sep 12, 2025 |
|
Ep 114: Joy V. Perfection: Why You Can't Have Both
|
Sep 05, 2025 |
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Ep 113: Medicate My Kid? You Must Be Crazy! Separating Facts From Fear In Your Child's Mental Health Journey
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Aug 29, 2025 |
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Ep 112: Do I Really Need Medication or Can I Just Pray About It?
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Aug 22, 2025 |
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Ep 111: You Are What You Digest: Microbiome, Mind, & Mood
|
Aug 15, 2025 |
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Ep 110: Mothering While Black, Brilliant, and Burned Out: A Mental Health Check-In
|
Aug 08, 2025 |
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Ep 109: "We're Not Roommates, We're Married!" How To Rekindle Connection When You Feel Emotionally Distant
|
Aug 04, 2025 |
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Ep 108: 108 Episodes Later: The Rawest, Realest, Joy-Filled Truths From The Past 2 Years
|
Jul 25, 2025 |
|
Ep 107: More Than Skin Deep: Make-Up, Mental Health, and the Mask We Wear
|
Jul 18, 2025 |
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Ep 106: Joy Between The Sheets: Sex as Sefl-Care
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Jul 11, 2025 |
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Ep 105: Rest, Rage, & Radical Joy: Black Wellness In A World That Won't Let Us Breathe
|
Jul 03, 2025 |
|
Ep 104: Joy Is My Type
|
Jun 26, 2025 |
|
Ep 103: This Is Your Brain On Oppression: The Science of Racial Trauma & The Fight For Joy
|
Jun 20, 2025 |
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Ep 102: The Last Straw: The Mental Load & Mental Health of Single Moms
|
Jun 12, 2025 |
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Ep 101: Why Can't I Just Be Happy? The Truth About Joy & What's Blocking It
|
Jun 06, 2025 |
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Ep 100: ZERO to 100: Fueling Your Journey to Joy
|
May 30, 2025 |
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Ep 99: Finding Joy In The Midst of Grief: When Joy & Pain Exist Side By Side
|
May 20, 2025 |
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Ep 98: Sleeping Next To Trauma: How to Love Through The Wounds You Can't See
|
May 16, 2025 |
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Ep 97: Mom Brain or ADHD? Let's Talk About It
|
May 09, 2025 |
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Ep 96: May The Joy Be With You: Conquering Stress with the Power of Joy & Wellness
|
May 03, 2025 |
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Ep 95: When The Job Breaks You: The Hidden Toll of Workplace Trauma
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Apr 25, 2025 |
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Ep 94: Compassion Over Criticism: How To Stop Being So Hard On Yourself
|
Apr 18, 2025 |
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Ep 93: Burnout Isn't a Badge of Honor - It's a Warning Sign
|
Apr 11, 2025 |
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Why Talking Isn't Enough: The Healing Your Body Actually Needs
|
Apr 05, 2025 |
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Ep 91: Menopause, Mood Swings, & More: What Every Woman Needs to Know About BHRT
|
Mar 28, 2025 |
|
Unlearning the "I Can Do It All" Mentality
|
Mar 18, 2025 |
|
Ep 89: Raising Kids & Running Things: The Boss Mom Blueprint
|
Mar 14, 2025 |
|
Calm Your Nerves, Literally! Herbal & Movement Hacks for Inner Peace
|
Mar 07, 2025 |
|
Ep 87: How to Stay Calm When Everything Else Goes Wrong
|
Feb 28, 2025 |
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Ep 86: Disarming Triggers for Parents: Chill the Chaos & Parent with Peace
|
Feb 22, 2025 |
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Loving Me First: Prioritizing You While Being Everything to Everyone
|
Feb 14, 2025 |
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Ep 84: From Trauma to Trust: Rebuilding After Relationship Challenges
|
Feb 08, 2025 |
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Ep 83: Life Be Lifing, So Keep On Thriving
|
Jan 31, 2025 |
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Ep 82: Psychiatrists Need Self-Care Too! A Prescription for Wellness & Joy for the Healers
|
Jan 24, 2025 |
|
Ep 81: Fueling Joy: Nutritional Wellness for a Fresh Start
|
Jan 17, 2025 |
|
Ep 80: Retreat into Wellness: Embrace Stillness and Self-Care
|
Jan 10, 2025 |
|
Ep 79: Unseen & Unstoppable: Empowering Black Women to Rise Above Challenges with Grace & Resilience
|
Jan 04, 2025 |
|
Ep 78: Unwrapping Self-Care: Gifts to Yourself This Holiday Season
|
Dec 29, 2024 |
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Ep 77: Holiday Spending Without the Stress: How to Afford Everything and Keep Your Joy
|
Dec 21, 2024 |
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Ep 76: Family Feels and Festive Boundaries: Protecting Your Peace During the Holidays
|
Dec 13, 2024 |
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Ep 75: Pace Yourself: Finding Joy and Resilience in Every Mile
|
Dec 06, 2024 |
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Ep 74: Grateful, Not Guilt Ridden: Embracing Your Journey as a Mom and Wife
|
Nov 30, 2024 |
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Ep 73: The Wellness Advantage: Building a Healthy Mindset for Sustainable Success
|
Nov 22, 2024 |
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Ep 72: Own Your Truth: Living Authentically with Intention
|
Nov 19, 2024 |
|
Ep 71: What's Your Why? Discover What Makes You Feel Alive
|
Nov 08, 2024 |
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Ep 70: Love Isn't Blind, Love is Scary
|
Nov 04, 2024 |
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Ep 69: Reclaiming Your Time: Strategies for Balancing Life's Demands
|
Oct 26, 2024 |
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Ep 68: Empowerment Boost: Mastering Tools for Self-Success
|
Oct 25, 2024 |
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Ep 67: Resilience Revamp: Sharpening Skills to Thrive Under Pressure
|
Oct 14, 2024 |
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Intimacy Matters: Deepening Connections for Social Health
|
Oct 08, 2024 |
|
Purpose Path: Navigating Life's Aspirations and Ambitions
|
Sep 28, 2024 |
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Ep 64: Stability in Money Moves
|
Sep 20, 2024 |
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Nurture Reset: Body Goals Beyond Fitness to Full Health
|
Sep 14, 2024 |
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Ep 62: Integrity Uncluttered: Unpacking Mental Baggage for a Lighter Life
|
Sep 06, 2024 |
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Ep 61: What the Feel?! The Real 4-Letter F-Word
|
Aug 29, 2024 |
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Ep 60: Elevate Your Joy: INSPIRE Less Stress with More Joy
|
Aug 23, 2024 |
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Ep 59: Adulting Unfiltered: Navigating the Mess without Stress
|
Aug 16, 2024 |
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Ep 58: Stop Bullying Yourself: Silence Your Inner Critic & Practicing Self-Compassion
|
Aug 09, 2024 |
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Are We Calm Yet? Traveling with Tots without Tears Part 1/2
|
Aug 06, 2024 |
|
Ep 56: Fit for Feeling
|
Jul 29, 2024 |
|
Ep 55: Young, Black, & Angry
|
Jul 18, 2024 |
|
Ep 54: What Do I Need To Do Inside My Mind To Stop Myself From Cursing Somebody Out?
|
Jul 12, 2024 |
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Ep 53: Emotional Fireworks: Understanding Explosive Feelings
|
Jul 05, 2024 |
|
Ep 52: From Here To Joy
|
Jun 29, 2024 |
|
Ep 51: Emancipation of the Mind
|
Jun 19, 2024 |
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Ep 50: 50 Shades of Joy
|
Jun 14, 2024 |
|
Ep 49: Joy Unleashed: Breaking Barriers In Black Mental Health
|
Jun 12, 2024 |
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Ep 48: Less Than Therapy: Daily Habits to Sustainable Sanity
|
Jun 02, 2024 |
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Ep 47: The Silent Struggle: Mental Health Realities for Black Men
|
May 23, 2024 |
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Ep 46: Acceptance in the Shadows of Stigma
|
May 16, 2024 |
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Ep 45: Silence to Strength
|
May 10, 2024 |
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Ep 44: How Do I Know I Need Help?
|
May 03, 2024 |
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Ep 43: Parenting Children with Mental Illness
|
Apr 25, 2024 |
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Ep 42: ADHD & Lying
|
Apr 19, 2024 |
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Ep 41: Parenting Challenges
|
Apr 18, 2024 |
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Ep 40: Cruising Through Challenges
|
Apr 10, 2024 |
|
Ep 39: When Body Image Leads to Disordered Eating
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Mar 29, 2024 |
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Ep 38: Body Joy: Lovin' The Skin You're In
|
Mar 22, 2024 |
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Ep 37: Mental Health In Women's History
|
Mar 15, 2024 |
|
Ep 36: Kicking Out Stigma, Finding Joy In The Game
|
Mar 08, 2024 |
|
Ep 35: Mental Health in Black History
|
Mar 01, 2024 |
|
Ep 34: Stress-less Love
|
Feb 23, 2024 |
|
Ep 32: From DMs to I Do's: Finding Joy In Relationships
|
Feb 09, 2024 |
|
Ep 31: Enjoy Sex Again Beyond Mental Clutter
|
Feb 01, 2024 |
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Ep 30: In My Feelings
|
Jan 27, 2024 |
|
Ep 29: Ignite Your Spark & Beat Burnout
|
Jan 19, 2024 |
|
Ep 28: New Year, New Joy
|
Jan 12, 2024 |
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Ep 27: Black Parents with ADHD
|
Jan 05, 2024 |
|
Ep 26: Reflecting on Resilience, Bringing Joy into 2024
|
Dec 29, 2023 |
|
Ep 25: Joy, To The World
|
Dec 22, 2023 |
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Ep 24: Are you sad or SAD?
|
Dec 15, 2023 |
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Ep 23: Seasonal Affective Disorder
|
Dec 08, 2023 |
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Ep 22: Navigating Holiday Stress
|
Dec 01, 2023 |
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Ep 21: From Anger to Gratitude
|
Dec 01, 2023 |
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Ep 20: Navigate Past Trauma and Find Joy
|
Dec 01, 2023 |
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Ep 19: Journey from Grief to Joy
|
Dec 01, 2023 |
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Ep 18: Overcoming Obstacles to Joy
|
Nov 27, 2023 |
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Ep 17: Is Joy a Choice or an Emotion?
|
Nov 26, 2023 |
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Ep 16: A Review of the Six Basic Human Needs
|
Nov 20, 2023 |
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Ep 15: The Gift of Wellbeing
|
Nov 20, 2023 |
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Ep 14: Mental Health in the Black LGBTQ+ Community
|
Nov 20, 2023 |
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Ep 13: Self-care is not selfish, it's self-LESS!
|
Nov 20, 2023 |
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Ep 12: Suicide Prevention Month
|
Nov 20, 2023 |
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Ep 11: The Segue from National Recovery Month to Suicide Prevention Month
|
Nov 20, 2023 |
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Ep 10: National Recovery Month
|
Nov 17, 2023 |
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Ep 9: International Overdose Awareness Day
|
Nov 17, 2023 |
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Ep 8: Got ADHD?
|
Oct 29, 2023 |
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Ep 7: Back to School Stress and Peer Pressure - PsychKid Series Part 3
|
Oct 29, 2023 |
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Ep 6: Back to School Stress - PsychKid Series Part 2
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Oct 29, 2023 |
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Ep 5: Back to School Stress - PsychKid Series Part 1
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Oct 29, 2023 |
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Ep 4: Mental Health in the Black Community
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Oct 29, 2023 |
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Ep 2: Breaking The Stigma
|
Oct 29, 2023 |
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Ep 3: Recognize the signs of mental illness in yourself or loved ones
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Oct 28, 2023 |
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Ep 1: Choose Joy
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Oct 25, 2023 |