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| Episode | Date |
|---|---|
|
You’re Just a Data Point…
|
Mar 30, 2026 |
|
Where is your JOY?
|
Mar 23, 2026 |
|
COLD and ALONE…
|
Mar 19, 2026 |
|
Thunder and Cold Plunging!
|
Mar 12, 2026 |
|
Two Right Gloves…
|
Mar 09, 2026 |
|
The Importance of COMMUNITY
|
Mar 05, 2026 |
|
Seasons of Discomfort
|
Mar 02, 2026 |
|
What are you asking God for?
|
Jan 22, 2026 |
|
Does Cold Plunging Help Vertigo?
|
Jan 19, 2026 |
|
Coffee and Cold Plunging!
|
Jan 15, 2026 |
|
Cold plunging, the start to a perfect day!
|
Jan 12, 2026 |
|
Cardiologist Support Cold Plunging!!!
|
Jan 08, 2026 |
|
Perks of the Job
|
Jan 01, 2026 |
|
Is it cheating to wear neoprene?
|
Dec 26, 2025 |
|
Living a PURE life
|
Dec 22, 2025 |
|
Ignore The ice, Focus On Jesus
|
Dec 18, 2025 |
|
Taking it to the EXTREME
|
Dec 11, 2025 |
|
Cold plunging, the near death experience…
|
Dec 08, 2025 |
|
Is your life BALANCED?
|
Dec 04, 2025 |
|
God is with you
|
Dec 01, 2025 |
|
How to get MOTIVATED!
|
Nov 24, 2025 |
|
If you can do THIS, you can do ANYTHING
|
Nov 20, 2025 |
|
What’s your FOCUS?
|
Nov 17, 2025 |
|
Who Are YOU?
|
Nov 14, 2025 |
|
Is Failure Good?
|
Nov 10, 2025 |
|
What is the difference between confidence and bravery?
|
Nov 06, 2025 |
|
Do you like the time change?
|
Nov 03, 2025 |
|
Car Accidents and Cold Plunging
|
Oct 30, 2025 |
|
Why The Pain?
|
Oct 27, 2025 |
|
Testing the waters…
|
Oct 15, 2025 |
|
The Last Plunge…
|
May 01, 2025 |
|
4 ways to intensify cold plunging
|
Apr 23, 2025 |
|
Good Friday, the best Friday
|
Apr 18, 2025 |
|
46°F
|
Apr 11, 2025 |
|
What’s the worst part about cold plunging?
|
Apr 09, 2025 |
|
Would you do it again?
|
Mar 28, 2025 |
|
What are you meditating on?
|
Mar 26, 2025 |
|
Do you like the change of seasons?
|
Mar 21, 2025 |
|
Cold plunging and government jobs
|
Mar 19, 2025 |
|
If you’re comfortable, you’re not doing it right…
|
Mar 18, 2025 |
|
How to cold plunge in the summer for less than $100
|
Mar 14, 2025 |
|
The TAP (temperature acclimating phenomenon)
|
Mar 12, 2025 |
|
Red Prius, bumper stickers, and google searches.
|
Mar 07, 2025 |
|
Local Doctor backs cold plunging!
|
Mar 05, 2025 |
|
Monday Night Special
|
Mar 04, 2025 |
|
Alligators, bobcats, Sasquatch, and tariffs…
|
Feb 28, 2025 |
|
Death at 60 seconds, unless you cold plunge!
|
Feb 27, 2025 |
|
Don’t Quit!!!
|
Feb 14, 2025 |
|
Just another day in cold water
|
Feb 12, 2025 |
|
Why “leadership?”
|
Feb 07, 2025 |
|
Do the hard things first
|
Feb 05, 2025 |
|
Isaac’s First Plunge!!!
|
Feb 04, 2025 |
|
Why is Community Important?
|
Jan 31, 2025 |
|
Are you tired of being angry?
|
Jan 29, 2025 |
|
Should we trust others?
|
Jan 24, 2025 |
|
Fight or flight (or freeze?)
|
Jan 22, 2025 |
|
Cold plunging: the small international community
|
Jan 17, 2025 |
|
What do we want to do well?
|
Jan 08, 2025 |
|
Does cold plunging help soreness?
|
Dec 20, 2024 |
|
How to warm up after a cold plunge!!!
|
Dec 18, 2024 |
|
Our favorite Christmas Traditions
|
Dec 13, 2024 |
|
It’s Rough…
|
Dec 11, 2024 |
|
The Last 10%
|
Dec 06, 2024 |
|
Mind over matter
|
Dec 04, 2024 |
|
The ICE plunge
|
Dec 03, 2024 |
|
Black Friday Chaos
|
Nov 29, 2024 |
|
Brown fat vs. white fat
|
Nov 22, 2024 |
|
Is cold plunging addictive?
|
Nov 20, 2024 |
|
What is it like to cold plunge for the first time? Ask these guys…
|
Nov 19, 2024 |
|
What does cold water immersion and an 8 second hug have in common?
|
Nov 15, 2024 |
|
What Countries are interested in Cold Plunging?
|
Nov 13, 2024 |
|
Cold Plunge: Veterans Edition!!!
|
Nov 08, 2024 |
|
Who did you vote for?
|
Nov 06, 2024 |
|
Why we cold plunge
|
Nov 01, 2024 |
|
Why try cold plunging?
|
Nov 01, 2024 |
|
Why should we take care of ourselves FIRST???
|
May 16, 2024 |
|
How do you get motivated?
|
Apr 26, 2024 |
|
ACCOUNTABILITY: We all need it!!!
|
Apr 21, 2024 |
|
Raise your boiling point, try cold plunging!!!
|
Mar 22, 2024 |
|
How to cold plunge in the summer!
|
Mar 17, 2024 |
|
Movie Review
|
Mar 09, 2024 |
|
I threw out my back! Does cold plunging help?
|
Feb 28, 2024 |
|
Why are relationships so essential and yet so difficult?
|
Feb 23, 2024 |
|
A hard day cold plunging…
|
Feb 16, 2024 |
|
What is the best use of my time?
|
Feb 09, 2024 |
|
How do we change our habits?
|
Feb 02, 2024 |
|
What is the difference between a habit and a discipline?
|
Jan 28, 2024 |
|
Cold Plunging: How To Get Started!
|
Jan 19, 2024 |
|
Why do we do difficult things?
|
Jan 05, 2024 |
|
Cold Plunge CANNONBALL!!!
|
Dec 29, 2023 |
|
The not so solo plunge!
|
Dec 23, 2023 |
|
Same old pain, same old gain!
|
Dec 15, 2023 |
|
ITS CUTTING ME!!!
|
Dec 01, 2023 |
|
Happy Thanksgiving!
|
Nov 24, 2023 |
|
Cold Plunge: cure for the common cold?
|
Nov 21, 2023 |
|
All the stages of grief…
|
Nov 21, 2023 |
|
Gotta start somewhere…
|
Nov 18, 2023 |