The Female Performance Project
By Chloe Salter
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Image by Chloe Salter
Category: Nutrition
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Episodes: 38
Description
The podcast for badass strong women who are looking to level up their training via their nutrition and mindset.
Come and join me, Chloe Salter, the creator of the Female Performance Project, an online coaching platform specifically for active women, as we talk all things female health and nutrition.
As an IFBB Wellness pro bodybuilder, with over ten years experience in the fitness industry as a gym manager, personal trainer, functional fitness coach and nutrition coach, I work with women all around the world to help them smash their goals and prioritise their health. Let's get stuck in!
| Episode | Date |
|---|---|
|
What invisalign has taught me about fat loss (hear me out)
|
Feb 10, 2026 |
|
Stop expecting it to be easy
|
Jan 27, 2026 |
|
How I'm maintaining my physique while travelling
|
Jan 13, 2026 |
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My goals for 2026 and being a bit obsessed
|
Jan 06, 2026 |
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What my clients do in January to hit the ground running
|
Dec 30, 2025 |
|
5 things I learnt from end of year calls with my clients
|
Dec 16, 2025 |
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15 habits that kept me 30kg overweight
|
Dec 09, 2025 |
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Stop doing these 5 things during festive season!
|
Dec 02, 2025 |
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Overlooking THIS is killing your long term progress...
|
Nov 25, 2025 |
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4 reasons you haven't achieved the physique you wanted yet...
|
Nov 18, 2025 |
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I'm back! After sh*t hit the fan...
|
Nov 11, 2025 |
|
Alcohol is RUINING your sleep! The effects of alcohol, caffeine and nicotine on sleep, with the Sleep Geek
|
Aug 27, 2024 |
|
REDS and the dangers of under fuelling, with Grace Thomas
|
Aug 06, 2024 |
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Taking risks and training as a new mother with Lauren Hyett
|
Jul 30, 2024 |
|
"No one cares what you're doing!" with Karima Adi
|
Jul 23, 2024 |
|
Taking responsibility for your nutrition with Liam Holmes
|
Jul 16, 2024 |
|
Pregnancy and post-partum training with Laure Upton!
|
Jul 09, 2024 |
|
Eating and training around your menstrual cycle, tips for helping with PCOS, and more from registered nutritionist Lucy Jade!
|
Jun 25, 2024 |
|
Crying in the gym, training less to get stronger, and fixing your relationship with food, with Emily Pursehouse!
|
Jun 18, 2024 |
|
Stop trying to "get back" to that body... with Coach Vee
|
Jun 11, 2024 |
|
Fix your relationship with food - action points on how to hone the skill
|
Jun 04, 2024 |
|
From the CrossFit Games to Motherhood... with Marlene Andersson!
|
May 28, 2024 |
|
Discussing relationship with food and our bodies with fellow bodybuilder Olivia Oneid!
|
May 21, 2024 |
|
Dr Dean talks female health, supplementation for women, PMS, and more!
|
May 14, 2024 |
|
The keys to better sleep, with The Sleep Geek!
|
May 07, 2024 |
|
Focusing on the scale weight is holding you back! Plus more coaches chat with Coach Vee
|
Apr 30, 2024 |
|
Breaking through disordered eating habits, irregular cycles, improving relationship with food and more with Nelly Koenig!
|
Apr 23, 2024 |
|
How I lost my period... and how I got it back!
|
Apr 16, 2024 |
|
How your narrative is holding you back! Mindset talk with Karima Adi
|
Apr 09, 2024 |
|
Fuelling for endurance and a strong mindset with Tom McClure
|
Apr 02, 2024 |
|
Being stronger post-menopause with Irene Clark!
|
Mar 26, 2024 |
|
Weightlifting Wizz Harriet Renkin talks fuelling and making competition weight!
|
Mar 19, 2024 |
|
Florence Wong; becoming national champion, mindset, training hard, and surviving SAS!
|
Mar 12, 2024 |
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Freaking out about social events? Look no further...
|
Mar 05, 2024 |
|
Body image, relationship with food, and juggling multiple businesses as a female athlete with Coach Grace!
|
Feb 27, 2024 |
|
Under eating but scared to eat more? Here's my 5 tips...
|
Feb 20, 2024 |
|
A little bit about me...
|
Feb 13, 2024 |
|
Welcome to the Female Performance Project!
|
Feb 13, 2024 |