All Ways Active
By Katie
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Category: Health & Fitness
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Episodes: 36
Description
Join PhD candidate Katie as she shares psychology-backed tips to empower you to lead an active lifestyle. Each episode also features YOUR submissions, showcasing the unique ways that members of the All Ways Active community fuel their motivation to achieve their health and fitness goals. Let’s get psyched to move.
| Episode | Date |
|---|---|
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11 things I don’t do as a gym girl: BIGGEST MISTAKES & WHAT TO DO INSTEAD
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Nov 26, 2025 |
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How she built a sustainable fitness routine: BEACHBODY WORKOUTS, STRENGTH TRAINING, & WALKING 10K STEPS A DAY ft. Darryl
|
Nov 01, 2025 |
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Not making progress in the gym? HOW TO GET BETTER RESULTS WITH FEWER WORKOUTS
|
Sep 18, 2025 |
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The health & fitness routines you need in 2025: HYBRID TRAINING WORKOUT SPLIT, HEALTHY HABITS, & MEAL PREP
|
Sep 03, 2025 |
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Why she quit being a gym girly: BODYBUILDING, PERSONAL TRAINING, AND FINDING A BALANCED FITNESS ROUTINE ft. Maria
|
Aug 04, 2025 |
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I quit my worst habit for 40 days: SOCIAL MEDIA DETOX RESULTS
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Jul 12, 2025 |
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It’s 2025, why are you still doing 75 HARD? 75 SOFT CHALLENGE PREP
|
May 23, 2025 |
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Overrated or Underrated? Breaking Down 2025 Health and Fitness Trends ft. Kyra
|
Apr 22, 2025 |
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How She Became a Hybrid Athlete: Powerlifting, Making Fitness Fun, and Training for Longevity ft. Joya
|
Apr 01, 2025 |
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My Honest Ladder Fitness App Review: Is It The BEST Strength Training App?
|
Mar 12, 2025 |
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Answering Your Fitness Questions: Hybrid Training, Workout Routine, Motivation Tips & GIVEAWAY
|
Feb 22, 2025 |
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Mindset Shifts You NEED Before Starting Your Fitness Journey
|
Feb 06, 2025 |
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HYROX Diaries Part 2: Honest Review From Our First Race ft. John
|
Jan 23, 2025 |
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Your Ultimate Guide to Setting 2025 Fitness Goals: Quarterly Planning, Vision Boards, & FREE Notion Template
|
Jan 09, 2025 |
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24 Fitness Secrets I Learned in 2024 (& End-Of-Year Reflection Prompts)
|
Dec 12, 2024 |
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How to ACTUALLY Stay Fit This Holiday Season: Healthy Holiday Tips
|
Nov 28, 2024 |
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Debunking 5 Fitness Myths That Are Holding You Back
|
Nov 14, 2024 |
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HYROX Training for Beginners: HYROX Diaries Part 1
|
Oct 31, 2024 |
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Master Your Winter Arc: Achieve Your Fitness Goals and Level Up Before 2025
|
Oct 17, 2024 |
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13 Fitness Habits That Will Transform Your Life
|
Oct 03, 2024 |
|
How She Transformed Her Health: Biohacking, Plant-Based Nutrition, Discipline, and the Dangers of Sugar ft. Kyra
|
Sep 19, 2024 |
|
How to Balance Fitness & School: Tips for Busy College Students
|
Sep 05, 2024 |
|
The Ultimate Guide to Hybrid Athlete Training: How to Balance Running and Lifting
|
Aug 22, 2024 |
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My Fitness Favorites: Essential Products for a Healthy Lifestyle
|
Aug 08, 2024 |
|
I Walked 10,000 Steps a Day for 30 Days: My Results & What I Learned
|
Jul 26, 2024 |
|
The Ultimate Guide to Goal Setting: How to Set Your Health & Fitness Goals
|
Jul 09, 2024 |
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How to Feel Confident in Your Summer Body: Inner & Outer Glow Up Tips to Transform Your Body Confidence
|
Jun 24, 2024 |
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How to Workout When You Have No Time: Tips to Stay Fit with a Busy Schedule
|
Jun 10, 2024 |
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The Ultimate Beginner's Guide to the Gym: How to Start Weightlifting & Gain Confidence
|
May 27, 2024 |
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How He Really Lost 60 Pounds & Our Fitness Hot Takes ft. John
|
May 13, 2024 |
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My Honest Review of Natacha Oceane’s Training Programs & Tips for Achieving Results
|
Apr 29, 2024 |
|
How to Get Motivated to Workout: Top 15 Benefits of Exercise
|
Apr 08, 2024 |
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How to Refresh Your Health and Wellness Routines for Spring
|
Mar 25, 2024 |
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How to Find Your Favourite Ways to Exercise
|
Mar 11, 2024 |
|
My Fitness Journey & Intro to the Show
|
Feb 26, 2024 |
|
Welcome to the All Ways Active Podcast
|
Feb 13, 2024 |