Girls On the Move
By Kay Ann
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Image by Kay Ann
Category: Fitness
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Episodes: 42
Description
Welcome to Season 2. baby!!
Girls On the Move is podcast updated bi-weekly by your host Kay Ann.
This is your podcast for all things fitness, health, and real-life shenanigans. We’re talking workouts that fit your schedule, nutrition without the extremes, and the messy, in-between moments no one else talks about. Expect honest conversations, practical tips, out of pocket comments, and a reminder that you don’t have to be perfect to make progress.
| Episode | Date |
|---|---|
|
Online Training / Life Updates
|
Jun 16, 2026 |
|
Stillwater Race Recap / Running Journey so Far with Kat
|
Jun 02, 2026 |
|
Marathon Recap / Surgery Recovery / Kombucha with Kenzi
|
May 19, 2026 |
|
Time Management / Marathon Recap with Micah
|
May 05, 2026 |
|
Catching Up!!
|
Apr 21, 2026 |
|
36: Recognizing and Recovering from Burnout
|
Oct 29, 2024 |
|
35: Little Catch Up
|
Oct 22, 2024 |
|
34: Q&A with Taylor
|
Oct 09, 2024 |
|
33: Quick and Healthy Snacks
|
Oct 01, 2024 |
|
32: Home Gyms Vs. Public Gyms
|
Sep 24, 2024 |
|
31: Shooting the Sh!t w/ Sid
|
Sep 17, 2024 |
|
30: Staying Healthy on a Busy Schedule
|
Sep 10, 2024 |
|
29: Gymtimidation
|
Sep 03, 2024 |
|
28: The Marathon Family
|
Aug 27, 2024 |
|
27: Fitness Favs, Re-introduction
|
Aug 20, 2024 |
|
26: Don't Overcomplicate It!
|
Aug 13, 2024 |
|
25: Creatine with Sid and Taylor
|
Aug 06, 2024 |
|
24: Recovery with Sid and Taylor
|
Jul 31, 2024 |
|
23: Getting Started, Staying Motivated, Getting Out of a Rut
|
Jul 23, 2024 |
|
22: JUST A QUICK CHAT
|
Jul 16, 2024 |
|
21: INTUITIVE EATING & YOUTUBE
|
Jul 09, 2024 |
|
20: COMING TO YOUTUBE?!?!
|
Jul 02, 2024 |
|
19: GYM MOTIVATION
|
Jun 25, 2024 |
|
18: CC & Angel ‘Drama’, Food, & Upcoming Events
|
Jun 18, 2024 |
|
17: FAMILY
|
Jun 11, 2024 |
|
16: KAT IS BACK! WNBA & EMOTIONAL BREAKDOWNS
|
Jun 04, 2024 |
|
15: WEDDING DEETS, GARMINS, GOALS
|
May 28, 2024 |
|
14: TAYLOR’S DEBUT, ANNOUNCEMENTS
|
May 21, 2024 |
|
13: CONTENTMENT
|
May 14, 2024 |
|
12: SUMMER!!!
|
May 07, 2024 |
|
11: 75 SOFT, INTUITIVE EATING, WEEKEND RECAP
|
May 01, 2024 |
|
10: ANSWERING ATHLETIC/HEALTH Q’S WITH SID
|
Apr 22, 2024 |
|
9: UFC300, NCAA CHAMP, & CHEST DAYS
|
Apr 15, 2024 |
|
8: NCAA Final 4 & Body Image
|
Apr 08, 2024 |
|
7: SUMMER ‘24 GOALS
|
Apr 01, 2024 |
|
6: KAT’S DEBUT
|
Mar 25, 2024 |
|
5: Sid is Back!! Tats, Movies, & Tacos
|
Mar 18, 2024 |
|
4: JIBBER JABBER
|
Mar 11, 2024 |
|
3: WEDDINGS, HEALTH, AND DRIVING
|
Mar 04, 2024 |
|
2: SIDNEY MANSKE-ANDERSON
|
Feb 26, 2024 |
|
1: INTRODUCTION🎙️
|
Feb 17, 2024 |
|
Season 1: Trailer
|
Feb 16, 2024 |