Save Yourself With Dr. Amy Shah

By Dr. Amy Shah

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Category: Nutrition

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Subscribers: 11
Reviews: 0
Episodes: 23


Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.

Episode Date
Ep. 23 Shawn Stevenson: 10 Reasons to Cut Out Processed Foods & The Impact of Healthy Relationships on Your Wellbeing
Jul 08, 2024
Ep. 22 10 Healthy Eating Strategies: The Role of Fiber and Fermented Foods in Gut Health with Dr. Karan Rajan
Jul 01, 2024
Ep. 21 Dr. Anurag Singh: 7 Connections Between Your Gut and Skin Health
Jun 24, 2024
Ep. 20 Dr. Idz: 5 Surprising Facts About Artificial Sweeteners You Need to Know
Jun 17, 2024
Ep. 19 Marie Forleo: 4 Proven Strategies to Stay Highly Productive and Fuel Your Passion for Success
Jun 10, 2024
Ep. 18 5 Steps to Eating, Fasting, and Living with Your Cycle
Jun 03, 2024
Ep. 17 Reversing the Confusion Around the Menopausal Transition: Menopause Advocate Tamsen Fadal Shares What She Wish She Knew Earlier
May 28, 2024
Ep. 16 Surprise_ Healthy Things That are Hurting Your Health
May 20, 2024
Ep. 15 What It Takes To Be a Woman Who Does It All: Dr. Tiffany Moon
May 13, 2024
Ep. 14 Optimize Your Life With Circadian Rhythms: Repair, Reset and Rejuvenate with Dr. Satchin Panda
May 08, 2024
Ep.13 Longevity, Nutrition for Immigrants, and Nutrition As You Age
Apr 29, 2024
Ep.12: Staying Proactive in Perimenopause: The Nutritional Protocol to Optimize Your Health
Apr 22, 2024
Ep.11: How Do We Age Successfully? Longevity Medicine Specialist Dr. Darshan Shah Gives Us the Inside Scoop
Apr 15, 2024
Ep.10: 6 Science-Backed Tips For Healthier Aging
Apr 08, 2024
Ep.9: My Top 3 Nutrition Secrets
Apr 04, 2024
Ep.8: The Perimenopause Plate
Mar 26, 2024
Ep.7: David Ghiyam: The Wisdom Behind Great Success
Mar 19, 2024
Ep.6: Do You Have the Right Tools to Save Yourself?
Mar 11, 2024
Ep.5: How to Optimize Your Brain Through Nutrition
Mar 04, 2024
Ep.4: Five things to do in perimenopause
Feb 26, 2024
Ep.3: The 7 day Perimenopause Protocol: Dr. Shah’s nutritional and health guide for optimal wellness
Feb 19, 2024
Ep.2: 4000 Weeks
Feb 19, 2024
Ep.1: Health secrets I wish I knew in my 20s that I know now in my 40s
Feb 09, 2024