Save Yourself With Dr. Amy Shah
By Dr. Amy Shah
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Category: Health & Fitness
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Subscribers: 6
Reviews: 0
Episodes: 16
Description
Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.
| Episode | Date |
|---|---|
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Ep. 16 Surprise_ Healthy Things That are Hurting Your Health
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May 20, 2024 |
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Ep. 15 What It Takes To Be a Woman Who Does It All: Dr. Tiffany Moon
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May 13, 2024 |
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Ep. 14 Optimize Your Life With Circadian Rhythms: Repair, Reset and Rejuvenate with Dr. Satchin Panda
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May 08, 2024 |
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Ep.13 Longevity, Nutrition for Immigrants, and Nutrition As You Age
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Apr 29, 2024 |
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Ep.12: Staying Proactive in Perimenopause: The Nutritional Protocol to Optimize Your Health
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Apr 22, 2024 |
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Ep.11: How Do We Age Successfully? Longevity Medicine Specialist Dr. Darshan Shah Gives Us the Inside Scoop
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Apr 15, 2024 |
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Ep.10: 6 Science-Backed Tips For Healthier Aging
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Apr 08, 2024 |
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Ep.9: My Top 3 Nutrition Secrets
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Apr 04, 2024 |
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Ep.8: The Perimenopause Plate
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Mar 26, 2024 |
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Ep.7: David Ghiyam: The Wisdom Behind Great Success
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Mar 19, 2024 |
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Ep.6: Do You Have the Right Tools to Save Yourself?
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Mar 11, 2024 |
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Ep.5: How to Optimize Your Brain Through Nutrition
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Mar 04, 2024 |
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Ep.4: Five things to do in perimenopause
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Feb 26, 2024 |
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Ep.3: The 7 day Perimenopause Protocol: Dr. Shah’s nutritional and health guide for optimal wellness
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Feb 19, 2024 |
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Ep.2: 4000 Weeks
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Feb 19, 2024 |
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Ep.1: Health secrets I wish I knew in my 20s that I know now in my 40s
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Feb 09, 2024 |