Save Yourself With Dr. Amy Shah
By Dr. Amy Shah
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Category: Nutrition
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Subscribers: 16
Reviews: 0
Episodes: 38
Description
Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.
| Episode | Date |
|---|---|
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Ep 38 5 Foods You Think Are Healthy But Are Destroying Your Lungs with Dr. Vivek Lal
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Oct 21, 2024 |
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Ep 37 Head to Toe Routine for Optimal Health PT. 1
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Oct 14, 2024 |
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Ep 36 Lori Harder: Unlocking Peak Performance Through Proper Hydration & Powerful Strategies to Build a Winning Support Network
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Oct 07, 2024 |
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Ep 35 Is Your ‘Normal’ Actually Depression? 5 Signs You’re Faking Happiness and It’s Hurting You with Dr. Judith Joseph
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Sep 30, 2024 |
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Ep 34 7 Hidden Dangers of Night Shift Work (And How to Avoid Them!) with Kristen Holmes
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Sep 23, 2024 |
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Ep 33 David Ghiyam: 4 Ways Fear is Damaging Your Health (And How to Fix It)
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Sep 16, 2024 |
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Ep 32 3 Common Hydration Mistakes & 5 Mindset Tools You Need for Success | Todd Stottlemyre
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Sep 09, 2024 |
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Ep 31 Bobbi Brown: 7 Proven Habits of Healthy Entrepreneurs & 5 Ways to Build a Winning Beauty Brand from Scratch
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Sep 02, 2024 |
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Ep 30 7-Day Cortisol Reset for Women
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Aug 26, 2024 |
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Ep 29 7 Things You Want to Avoid If You Want to Age Well
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Aug 19, 2024 |
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Ep 28 Dr. Anthony Youn: 5 Skin Care Tips to Protect Your Skin from Aging
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Aug 12, 2024 |
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Ep 27 Dr. Vonda Wright: 5 Simple Habits to Improve Your Health After 40
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Aug 05, 2024 |
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Ep 26 13 Ways to Incorporate Protein into Your Wellness Routine with Jason and Colleen Wachob
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Jul 29, 2024 |
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Ep 25 7 Benefits of Magnesium for Your Health
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Jul 22, 2024 |
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Ep. 24 Dr. Mary Claire Haver: 13 Ways to Improve Menopause Symptoms Naturally and Prepare for Mental Health Changes
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Jul 15, 2024 |
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Ep. 23 Shawn Stevenson: 10 Reasons to Cut Out Processed Foods & The Impact of Healthy Relationships on Your Wellbeing
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Jul 08, 2024 |
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Ep. 22 10 Healthy Eating Strategies: The Role of Fiber and Fermented Foods in Gut Health with Dr. Karan Rajan
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Jul 01, 2024 |
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Ep. 21 Dr. Anurag Singh: 7 Connections Between Your Gut and Skin Health
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Jun 24, 2024 |
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Ep. 20 Dr. Idz: 5 Surprising Facts About Artificial Sweeteners You Need to Know
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Jun 17, 2024 |
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Ep. 19 Marie Forleo: 4 Proven Strategies to Stay Highly Productive and Fuel Your Passion for Success
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Jun 10, 2024 |
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Ep. 18 5 Steps to Eating, Fasting, and Living with Your Cycle
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Jun 03, 2024 |
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Ep. 17 Reversing the Confusion Around the Menopausal Transition: Menopause Advocate Tamsen Fadal Shares What She Wish She Knew Earlier
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May 28, 2024 |
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Ep. 16 Surprise_ Healthy Things That are Hurting Your Health
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May 20, 2024 |
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Ep. 15 What It Takes To Be a Woman Who Does It All: Dr. Tiffany Moon
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May 13, 2024 |
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Ep. 14 Optimize Your Life With Circadian Rhythms: Repair, Reset and Rejuvenate with Dr. Satchin Panda
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May 08, 2024 |
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Ep.13 Longevity, Nutrition for Immigrants, and Nutrition As You Age
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Apr 29, 2024 |
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Ep.12: Staying Proactive in Perimenopause: The Nutritional Protocol to Optimize Your Health
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Apr 22, 2024 |
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Ep.11: How Do We Age Successfully? Longevity Medicine Specialist Dr. Darshan Shah Gives Us the Inside Scoop
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Apr 15, 2024 |
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Ep.10: 6 Science-Backed Tips For Healthier Aging
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Apr 08, 2024 |
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Ep.9: My Top 3 Nutrition Secrets
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Apr 04, 2024 |
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Ep.8: The Perimenopause Plate
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Mar 26, 2024 |
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Ep.7: David Ghiyam: The Wisdom Behind Great Success
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Mar 19, 2024 |
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Ep.6: Do You Have the Right Tools to Save Yourself?
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Mar 11, 2024 |
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Ep.5: How to Optimize Your Brain Through Nutrition
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Mar 04, 2024 |
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Ep.4: Five things to do in perimenopause
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Feb 26, 2024 |
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Ep.3: The 7 day Perimenopause Protocol: Dr. Shah’s nutritional and health guide for optimal wellness
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Feb 19, 2024 |
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Ep.2: 4000 Weeks
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Feb 19, 2024 |
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Ep.1: Health secrets I wish I knew in my 20s that I know now in my 40s
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Feb 09, 2024 |