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| Episode | Date |
|---|---|
|
Going Beyond, Beyond Milestones
|
Mar 11, 2026 |
|
Eating Clean on a Budget
|
Feb 16, 2026 |
|
Scarcity v. Abundance
|
Feb 09, 2026 |
|
Why You Should Care About Your Nervous System.
|
Feb 02, 2026 |
|
Reevaluating Life's Seasons :)
|
Dec 01, 2025 |
|
God Gives Me What I Didn't Know I Needed
|
Nov 10, 2025 |
|
The Art of Bending Time: How to Thrive in Work and Life w/ Michelle Niemeyer
|
Oct 18, 2025 |
|
So, About that Half: All things Half Marathon :)
|
Sep 08, 2025 |
|
Life Lately
|
Jul 21, 2025 |
|
Hills We Would Die On w/ Davina Owusu
|
Jul 08, 2025 |
|
Conquering the 9-5 Rut
|
Jun 23, 2025 |
|
What the Past 7 Months Have Taught Me.
|
Jun 09, 2025 |
|
100 Hour Rule + Productivity Tips I LOVE
|
May 28, 2025 |
|
ALL things Journaling: How To, The Importance, and Everything in Between
|
May 19, 2025 |
|
Navigating Burnout
|
May 13, 2025 |
|
Becoming Your Best Investment: Giving Yourself Grace
|
Apr 23, 2025 |
|
Becoming Your Best Investment: Soul
|
Apr 14, 2025 |
|
Becoming Your Best Investment: Mind and Body
|
Apr 07, 2025 |
|
Becoming Your Best Investment: Acceptance
|
Mar 31, 2025 |
|
Faith and Healthcare Navigating the Field w/ Steffanie Abbey
|
Mar 10, 2025 |
|
The Silent Social Battle
|
Mar 03, 2025 |
|
Doing Life With God w/ Vanessa Dunu
|
Feb 24, 2025 |
|
We are Holding Ourselves Back
|
Feb 18, 2025 |
|
Finding Joy, Self-Care & Navigating Life's Challenges w/ Kalie Jeremiason
|
Feb 10, 2025 |
|
Trusting God Through the Chaos
|
Feb 03, 2025 |
|
Perspective In the Midst of Uncertainty w/ Tyler Gransee
|
Jan 27, 2025 |
|
Prepping For a New Semester/ Season of Life
|
Jan 21, 2025 |
|
Consistency: Turning New Years Goals into Reality w/ Edward Asare
|
Jan 13, 2025 |
|
5 Goals for 2025
|
Jan 06, 2025 |
|
4 Things I Learned in 2024 + Podcast Updates
|
Dec 30, 2024 |
|
The Power of Breathwork
|
Nov 17, 2024 |
|
Navigating the Winter Blues
|
Nov 04, 2024 |
|
Shifting Your Perspective
|
Oct 26, 2024 |
|
Stepping Into Your Best Self + All About the Winter Arc
|
Oct 19, 2024 |
|
TURNING 20 w/ aly cassandra : reflecting on our teenage years and looking to the future
|
Oct 05, 2024 |
|
The Battlefield of the Mind, It's all Just in Your Head
|
Sep 28, 2024 |
|
5 Things I Wish I Knew Before College (from a junior)
|
Sep 21, 2024 |
|
a little semester pick me up (for anyone who needs it)
|
Sep 14, 2024 |
|
Lessons Learned Abroad + Realizing Growth
|
Aug 14, 2024 |
|
Freshman Year to Now: What We’ve Learned, Finding our Footing, and Imposter Syndrome w/ Ipsita Bhakre
|
Jul 07, 2024 |
|
The Art of Noticing, Self- Reflection, and Learning to Appreciate the Little Things
|
Jun 25, 2024 |
|
Pre- Med Advice, Post Grad, Online Dating, and Childhood Stories w/ Nicole Boakye
|
Jun 17, 2024 |
|
Spring 2024 Semester Debrief, Takeaways, and Summer Updates
|
Jun 10, 2024 |
|
Deep Talks
|
May 17, 2024 |
|
5 Ways to Get Out of a Rut
|
May 08, 2024 |
|
Digital Detox
|
May 01, 2024 |
|
One Day or Day One
|
Apr 11, 2024 |
|
Reinvent Yourself
|
Mar 19, 2024 |
|
Spring Reset
|
Mar 12, 2024 |
|
Invest in Yourself
|
Feb 29, 2024 |
|
Discovering Purpose
|
Feb 19, 2024 |
|
Self- Acceptance
|
Feb 13, 2024 |
|
Letting Go of The Past
|
Jan 31, 2024 |
|
Balancing Wellness in University
|
Jan 23, 2024 |
|
Growing in the Transition from High School to College
|
Jan 17, 2024 |
|
The Journey Beyond Traditional Milestones
|
Jan 08, 2024 |
|
Top 3 Goals for 2024
|
Jan 03, 2024 |