SMART MOVE INSIDER
By Sergiu Toth
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Image by Sergiu Toth
Category: Health & Fitness
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Episodes: 72
Description
A podcast with stories from within and a chance to meet our entire team.
We will have a sneak peek into our programming, methodology, and best practices. Learn tips and tricks on how to train smarter, adopt new habits, and live a life of great fulfilment.
| Episode | Date |
|---|---|
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71. The Biggest Mistake People Make With Fitness Goals
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Jun 15, 2026 |
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70. Why Do I Lose Fitness So Easily After A Break?
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Jun 01, 2026 |
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69. How Do I Know If My Technique Is Correct?
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May 18, 2026 |
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68. Does Weightlifting Destroy Your Joints After 40?
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May 04, 2026 |
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67. Carbohidrații și creșterea în greutate: ce este mit și ce este real
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Apr 20, 2026 |
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66. You're Not Bad at Running. You're Training It Wrong
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Apr 06, 2026 |
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65. Poftele alimentare explicate: foame, emoții sau obiceiuri?
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Mar 23, 2026 |
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64. Feeling Overwhelmed at the Start? Here's What to Focus On
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Mar 09, 2026 |
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63. Fueling CrossFit: What to Eat Before and After Training
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Feb 23, 2026 |
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62. What Does "RX" Really Mean?
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Feb 09, 2026 |
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61. Is it okay if I train CrossFit 3 times a week?
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Jan 26, 2026 |
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60. The Most Common Beginner Mistakes in CrossFit – Part 2
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Jan 19, 2026 |
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59. The Most Common Beginner Mistakes in CrossFit – Part 1
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Jan 12, 2026 |
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58. What Should Real CrossFit Progress Look Like in the Year Ahead?
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Jan 05, 2026 |
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57. What Small Wins Are Overlooked in Your CF Journey This Year?
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Dec 29, 2025 |
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56. How Can You Enjoy Christmas Without Losing Your Gains?
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Dec 22, 2025 |
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55. The Unwritten Rules of CrossFit (Part 2): Integrity, Kindness & Community Standards
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Dec 15, 2025 |
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54. The Unwritten Rules of CrossFit (Part 1): What Every Member Should Know
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Dec 08, 2025 |
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53. Time Caps in CrossFit: Why They Matter More Than You Think
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Dec 01, 2025 |
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52. Training at 55+: How Much Can You Improve?
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Nov 24, 2025 |
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51. Choosing Weights in Metcons: What's the Right Approach?
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Nov 17, 2025 |
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50. Why You Still Feel Sore — Let's Talk About It
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Nov 10, 2025 |
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49. The 15-Min AMRAP — A New Series Begins
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Nov 03, 2025 |
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48. Summer Break – Reflect, Recharge & Get Ready
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Jun 23, 2025 |
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47. Sergiu: De la prima clasă la rolul de antrenor
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Jun 16, 2025 |
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46. Outdoor Events - Our Connection To The Past
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Jun 09, 2025 |
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45. Max: Balancing Life Between Countries and CrossFit
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Jun 02, 2025 |
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44. Your First Competition Game Plan: Train Smarter, Not Harder
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May 26, 2025 |
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43. Lolly: Cum să iți Depășești Limitele și să Găsești Echilibrul între Pasiuni
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May 19, 2025 |
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42. How To Get Six Pack For Summer
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May 12, 2025 |
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41. Florin: De la IT la CrossFit Level 2
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May 05, 2025 |
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40. "Murph" - The Most Well Known Hero Wod
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Apr 28, 2025 |
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39. Ramona: De la Contabilitate Direct la CrossFit
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Apr 21, 2025 |
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38. Bart's Hyrox Experience – Why He Did It & What's Next!
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Apr 14, 2025 |
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37. Mihai: Inginer, Fermier și Antrenor de CrossFit
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Apr 07, 2025 |
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36. Special Episode - Cabana CrossFit
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Mar 31, 2025 |
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35. Max: De la Bucătărie la Birou și apoi la CrossFit
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Mar 24, 2025 |
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34. CrossFit Open Recap: Lessons, Strategies & How to Improve for 2026
|
Mar 17, 2025 |
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33. Erzso: Viața între Zbor și CrossFit
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Mar 10, 2025 |
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32. Can I Start CrossFit Late in Life and Get in Shape?
|
Mar 03, 2025 |
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31. Denisa: Pasiune pentru Provocări
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Feb 24, 2025 |
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30. Can I Get Muscle Mass and Get Shredded in the Same Time?
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Feb 17, 2025 |
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29. Alex: Drumul spre Succes ca Antrenor
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Feb 10, 2025 |
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28. The CrossFit Open
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Feb 03, 2025 |
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27. Rareș: Transformarea Provocărilor în Reușite
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Jan 27, 2025 |
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26. Will lifting weights make me bulky?
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Jan 20, 2025 |
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25. Lore: De la Pasiune la Performanță în CrossFit și Nutriție
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Jan 13, 2025 |
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24. Crush Your 2025 Goals - Turning Resolutions into Results
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Jan 06, 2025 |
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23. Recap of 2024: Top 10 Most Listened to Episodes
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Dec 23, 2024 |
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22. How do we find new smartmovers and why some quit CrossFit
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Dec 09, 2024 |
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21. How do I join - What is the Next Stept?
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Nov 25, 2024 |
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20. Exploring The Hero Wod's and The Girl Wod's
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Nov 11, 2024 |
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19. Cracking the CrossFit Code - Decoding Most Common Acronyms
|
Oct 28, 2024 |
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18. Winter Months - Staying Motivated and Healthy
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Oct 14, 2024 |
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17. CrossFit vs. Regular Gyms – What's the Deal?
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Sep 30, 2024 |
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16. Building a Strong Team - The journey of becoming a coach
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Sep 16, 2024 |
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15. Intro Course - the fundamentals course updated
|
Sep 02, 2024 |
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14. Personal Training - the guide towards your goals
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Aug 19, 2024 |
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13. Group Classes - how we run everything
|
Aug 05, 2024 |
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12. Programming - how every workout is created
|
Jul 22, 2024 |
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11. CrossFit Gear - things I wished I knew earlier
|
Jul 08, 2024 |
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10. Supplements - should you use them or not?
|
Jun 24, 2024 |
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9. Get a hold of your Nutrition - where to start?
|
Jun 10, 2024 |
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8. Scaling, in other words - Modify
|
May 27, 2024 |
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7. Workout Stimulus - The goal of today is...
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May 13, 2024 |
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6. Mechanics, Consistency, then—and only then—Intensity
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Apr 29, 2024 |
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5. Injuries - How to deal with them
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Apr 15, 2024 |
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4. How Often Should I Train - According to...
|
Apr 01, 2024 |
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3. Know Your Why - How it can transform your approach to training
|
Mar 18, 2024 |
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2. Get to know Sergiu - His journey to discover CrossFit
|
Mar 06, 2024 |
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1. Meet Bart - Find out how did he end up here all the way from Belgium?
|
Feb 14, 2024 |
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Intro - Hear all about it!
|
Nov 21, 2023 |