Needy and Normal Podcast
By Ashley Levering
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Image by Ashley Levering
Category: Self-Improvement
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Episodes: 92
Description
What do you need? Introducing the podcast that normalizes your needs. Through weekly teachings, stories and conversations, we’ll explore together. Come as you are as host Ashley Levering, a life coach on a mission, proves that the better you tend to your unique needs, the better your life can become!
| Episode | Date |
|---|---|
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Five of YOUR questions answered by the life coach.
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Dec 18, 2025 |
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Taking risks as mom and boss, redefining happiness, and the power of support, with guest Lindsay Scheidell
|
Dec 11, 2025 |
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Feeling alone? The need for connection and the power YOU have to do something about it!
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Dec 04, 2025 |
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Gratitude - Your quick and FREE Workshop!
|
Nov 27, 2025 |
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Results? Health and fitness frustrations, confessions of a life coach, plus tips!
|
Nov 20, 2025 |
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The Maybelline legacy, murder, fame, loss, and the beauty of self discovery, with heir Sharrie Williams
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Nov 13, 2025 |
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Parents! Take control of your schedule for the sake of your nervous system. Five solutions just for you!
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Nov 06, 2025 |
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Halloween special episode, a spooky story: Zoe
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Oct 30, 2025 |
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FREE Sleep Meditation, especially for high stress and anxiety.
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Oct 23, 2025 |
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Radio entertainment, career changes and making mistakes, with Jay Fotsch
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Oct 16, 2025 |
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Is the question, "What do you do?" outdated? What to ask instead.
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Oct 09, 2025 |
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How to stay connected in a long distance relationship.
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Oct 02, 2025 |
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Are you needy? Exploring "needy" vs having needs
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Sep 25, 2025 |
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Pancreatic cancer warrior, everyone's favorite neighbor, Carol Rubatt
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Sep 18, 2025 |
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Behind the Scenes! Why high achievers need coaching.
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Sep 11, 2025 |
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Back to school tips from a mom and life coach
|
Sep 04, 2025 |
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Choosing Change vs Facing Change, a mindset episode
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Aug 28, 2025 |
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Choosing life changing "hard", with returning guest, Paige Thomas
|
Aug 21, 2025 |
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How to embrace chaos
|
Aug 14, 2025 |
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You are enough, a reminder you need right now.
|
Aug 07, 2025 |
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We need more empathy, in relationships, work and for yourself!
|
Jul 31, 2025 |
|
Boxing (champ), Business and a Book, the unstoppable, Tony Mack!
|
Jul 17, 2025 |
|
Party Animal, Nathanael Reyes, of the Reyes Reflection podcast, my guest and pod takeover!
|
Jul 10, 2025 |
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"Has Medicine Lost Its Mind?", with author and guest, Dr. Robert Smith
|
Jul 03, 2025 |
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Game changing tips for getting results!
|
Jun 26, 2025 |
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Do you need some tough love?
|
Jun 19, 2025 |
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Life balance is BS, here's the comforting truth
|
Jun 12, 2025 |
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Abuse, powerlifting, and life changing decisions with guest, Tracey Quast
|
Jun 05, 2025 |
|
REPLAY - Negative vs Positive Thinking and Reactions (EP 22)
|
May 29, 2025 |
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Is it time for your comeback, to yourself?
|
May 22, 2025 |
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Is it Friday yet? Burnout sucks!
|
May 15, 2025 |
|
Life of a 10 year old, with guest, Brock Levering
|
May 08, 2025 |
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Near death car accident, lessons learned, and healing from the trauma
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May 01, 2025 |
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Let it go!
|
Apr 24, 2025 |
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How to communicate better in your relationship
|
Apr 17, 2025 |
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Cancer, romance novels, and a lawsuit, with guest, Jenna Nicoletti Williams
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Apr 10, 2025 |
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How to have a healthy friendship
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Apr 03, 2025 |
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The value of a vent session
|
Mar 27, 2025 |
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REPLAY - The tornado story from EP 6, Simplify your needs
|
Mar 20, 2025 |
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This is us, with Jeff Levering
|
Mar 13, 2025 |
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Organize your mind and your to do list
|
Mar 06, 2025 |
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EPISODE 50 - Motherhood is my greatest teacher, a sharing of reflections
|
Feb 27, 2025 |
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Do it anyways!
|
Feb 20, 2025 |
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Baseball life to farm life with Kaycee Sogard
|
Feb 13, 2025 |
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Are you addicted to your phone?
|
Feb 06, 2025 |
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Coping with BIG emotions
|
Jan 30, 2025 |
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Motherhood mistakes, my review (spoiler alert) of Nightbitch
|
Jan 23, 2025 |
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Never too late to follow your dreams, with Steph Strupp
|
Jan 16, 2025 |
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New year, new way to achieve your goals
|
Jan 09, 2025 |
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Let's review 2024
|
Jan 02, 2025 |
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EP 41 What matters most to you during the holidays?
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Dec 26, 2024 |
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EP 40 Trauma and healing with Todd Brossart, LCSW, BCD
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Dec 19, 2024 |
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EP 39 Perfection vs consistency and believing you are enough
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Dec 12, 2024 |
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EP 38 How to have a difficult conversation
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Dec 05, 2024 |
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EP 37 How to say NOPE more, the people pleaser episode!
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Nov 21, 2024 |
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EP 36 Weight loss myths and tips with expert dietician, Lindsey Ray
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Nov 14, 2024 |
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EP 35 Having hope when facing disappointing change
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Nov 07, 2024 |
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EP 34 Halloween TRUE Scary Story!
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Oct 31, 2024 |
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EP 33 Six Pillars to Assess Your Life
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Oct 24, 2024 |
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EP 32 A sober story with guest, Tracey B.
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Oct 17, 2024 |
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EP 31 Waiting to exhale, the human experience: Survival mode vs rely mode
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Oct 10, 2024 |
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EP 30 Three needs for a healthy relationship
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Oct 03, 2024 |
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EP 29 Real Talk with Cheetah Girl Sabrina Bryan PART 2
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Sep 26, 2024 |
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EP 28 Real talk with Cheetah Girl Sabrina Bryan PART 1
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Sep 19, 2024 |
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EP 27 Prioritize yourself, confessions of a sports wife!
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Sep 12, 2024 |
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EP 26 Six tells you need a career change and what to do!
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Sep 05, 2024 |
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EP 25 Actually being present in your own life! TIPS INCLUDED
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Aug 29, 2024 |
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EP 24 Dream big with Coach Shannon Kiprich
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Aug 22, 2024 |
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EP 23 Five tips for more confidence in a social setting
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Aug 15, 2024 |
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EP 22 Negative vs Positive Thoughts and Reactions
|
Aug 08, 2024 |
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EP 21 Gratitude is essential
|
Aug 01, 2024 |
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EP 20 Real talk with funny baseball guy Tim Dillard
|
Jul 25, 2024 |
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EP 19 For the love of dogs, the story of Roy
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Jul 18, 2024 |
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EP 18 Self discovery and your intuition
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Jul 11, 2024 |
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EP 17 The need to belong, mistakes were made...
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Jun 27, 2024 |
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EP 16 Life after loss, with guest Carly Ritt.
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Jun 20, 2024 |
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EP 15 The self-care reminder you need!
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Jun 13, 2024 |
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EP 14 Life Coaching Explained
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Jun 06, 2024 |
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EP 13 Boundaries that protect your peace and energy
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May 22, 2024 |
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EP 12 Redefining success through shifting perspectives with guest, Mike Smith
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May 16, 2024 |
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EP 11 The importance of having fun!
|
May 08, 2024 |
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Five things you need to know about a life transition.
|
May 01, 2024 |
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I have anxiety, you too?
|
Apr 24, 2024 |
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Changing your life and facing new challenges, with guest Liz Brodek (Wendt)
|
Apr 17, 2024 |
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Speak up!
|
Apr 10, 2024 |
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Simplify your needs and making decisions
|
Apr 03, 2024 |
|
How kindness can change your life!
|
Mar 27, 2024 |
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Professional baseball life with guest Paige Murphy
|
Mar 20, 2024 |
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Stubborn needs!
|
Mar 13, 2024 |
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What needs?! Basics and essentials.
|
Mar 06, 2024 |
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Welcome to Needy and Normal, Nice to Meet You!
|
Feb 28, 2024 |
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Needy and Normal Podcast Trailer
|
Feb 14, 2024 |