Sauna Sesh's with Shea
By Shea Smith
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Image by Shea Smith
Category: Self-Improvement
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Episodes: 51
Description
Welcome to Sauna Sesh’s with Shea — the podcast where the heat’s real, the chats are raw, and the sauna hats are a must.
Each week, host Shea Smith sits down in the sauna with everyday legends for unfiltered conversations about mindset, wellness, business, and life. From early morning routines and cold plunges to discipline, mental health, and finding purpose — nothing’s off-limits once the steam starts rising.
🎙️ Expect real talk, plenty of laughs, and the kind of honesty that only happens when you’re sweating it out.
🧖♂️ New episodes weekly — filmed inside the sauna and steaming everywhere.
🔥 Relax. Recharge. Repeat.
Follow us on Instagram → @saunaseshswithshea
Listen on Spotify → Sauna Sesh’s with Shea
| Episode | Date |
|---|---|
|
Creating a Community of Health and Wellness Lovers.
|
Apr 09, 2026 |
|
62 Years Old and Zero Excuses.
|
Mar 26, 2026 |
|
The TRUTH About Skincare (Most Products Are Hurting Your Skin)
|
Mar 12, 2026 |
|
Sea Level to Everest Summit in 60 Days | World Record Attempt
|
Feb 26, 2026 |
|
Why You’re Addicted to Dopamine (And What You’re Really Escaping From) | Nick Bowditch
|
Feb 13, 2026 |
|
How To Keep Calm When Tough Times Hit.
|
Jan 30, 2026 |
|
The Moment Everything Changed | Duayne Pearce on Responsibility, Failure & Taking Action.
|
Dec 15, 2025 |
|
“How to Raise Strong Young Men — Cam Dunlop on Masculinity, Responsibility & His New Book”
|
Dec 08, 2025 |
|
The Needle Guy: Jim Bostock Reveals the Truth About Pain, Nerve Locks & Healing.
|
Dec 08, 2025 |
|
Ultra Runner Brett Standring: Sobriety, 240km Mind Games & The Men’s Group Saving Lives.
|
Nov 24, 2025 |
|
The Brutal Truth About Business, Relationships & Staying Sane With Grant Jarvis.
|
Nov 17, 2025 |
|
The Power of Storytelling: Turning Your Struggles Into Strengths with Andre Lategan.
|
Nov 10, 2025 |
|
From Card Tricks to Cate Blanchett: The Magic of Josh Norbido.
|
Nov 03, 2025 |
|
Carton-a-Day to Clear-Headed: Gerard’s Turnaround.
|
Oct 27, 2025 |
|
From KFC to the King of Photography — Damien Bredberg on AI, Authenticity, and the Art of Showing Up.
|
Oct 20, 2025 |
|
Unfiltered with Steady Eddy: 90s Fame, Addiction & 25 Years Sober.
|
Oct 13, 2025 |
|
Embracing Life Beyond Comfort Zones with Paul Savage
|
Apr 16, 2025 |
|
The Balancing Act: From Rugby Fields to Business Ventures with Damon Murphy
|
Apr 03, 2025 |
|
Breathing Through Life's Challenges with Justin Andrews
|
Mar 19, 2025 |
|
Designing Resilience: A Conversation on Mental Health with Michael Ross
|
Feb 26, 2025 |
|
Unveiling the Magic of Saying Yes with Steven Middlehurst
|
Feb 12, 2025 |
|
"Live Better: The Rise of Home Saunas and Ice Baths" with AJ Williams
|
Jan 29, 2025 |
|
Overcoming Adversity to Live Amongst the Trees.
|
Jan 22, 2025 |
|
Understanding The Power of Voice with Flloyd Kennedy
|
Jan 09, 2025 |
|
The pros and cons of wearing makeup in todays world.
|
Dec 11, 2024 |
|
Fire, Heat, and Heart: A Sauna Journey with Omer Batin Gozubuyuk
|
Nov 20, 2024 |
|
Building a Foundation of Health and Wellness with Luke Doecke
|
Nov 06, 2024 |
|
The Impact of the Outdoors on Your Health with Jason Weare.
|
Sep 04, 2024 |
|
Defying Age One Mountain at a Time With Alan Keen.
|
Aug 15, 2024 |
|
Closing Down The Open Tabs in Your Head with Cass Greig.
|
Jul 31, 2024 |
|
Men it's time to Grab Life by the Balls and Tackle it Head on with Shane King
|
Jul 17, 2024 |
|
Cold Therapy, Active Meditation and Creative Outlets to Overcome Mental Health Challenges With Kel Sanson
|
Jul 10, 2024 |
|
Navigating Four Decades in Music with Nik Phillips
|
Jul 03, 2024 |
|
The Art of Not Taking Life Too Seriously with Petro Geyl
|
Jun 19, 2024 |
|
From Overwhelm to Excellence Through Self-Education with Brett Fowler
|
Jun 12, 2024 |
|
Thinking Outside the Box To Create a Better Version of Yourself With Michael Sweetman.
|
Jun 10, 2024 |
|
How Music Can Shape The Person You See In the Mirror with Nathan Ward
|
May 29, 2024 |
|
Luke Callery - The Builder Who Built his own Sauna For The Podcast.
|
May 22, 2024 |
|
From Market Stalls to Recognised Brand | Emily Bitkow on Building VIVRA.
|
May 15, 2024 |
|
From Grade One Mates to Global Impact: Bren Arkinstall on Life, Music & The Edmund Rice Foundation.
|
May 08, 2024 |
|
Embracing Life's Unexpected Challenges: Jo's Triumph Over Breast Cancer.
|
Apr 24, 2024 |
|
Stop Spraying the Helpers: Emma Zeimer on Weeds, Water & Real Nutrition.
|
Apr 17, 2024 |
|
From 50 Bucks In The Bank to a World of Opportunity with Kylie Butchard
|
Apr 10, 2024 |
|
A Thousand "NO's" Can Lead To That One "YES" with Bob Campbell.
|
Apr 03, 2024 |
|
The Land Whisperer: Adrian Ramsay on Designing Homes That Breathe, Feel, and Flow.
|
Mar 27, 2024 |
|
From Burnout to Breathwork: How Builder Justin Andrews Rebuilt His Life
|
Mar 20, 2024 |
|
Living with a Ferrari Brain: Bruce McDonald on ADHD, Focus & Finding Calm.
|
Mar 13, 2024 |
|
Embracing Life's Curveballs with Aaron 'Apples' Appelfield
|
Mar 06, 2024 |
|
Turn The Heat Down I'm pregnant!
|
Feb 28, 2024 |
|
“F*ck the Industry — Start Your Own | Builder Duayne Pearce’s Mission to Change Everything”
|
Feb 21, 2024 |
|
Paleous the Greekest of Gods with Kel Sanson
|
Feb 14, 2024 |