The LoCoFit Show
By Team LoCoFit
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Category: Nutrition
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Episodes: 316
Description
Welcome to the Team LoCoFit Show! Each week the Team LoCoFit coaches, our mental health counselor, or guest will cover topics and trends we’re seeing in areas of nutrition, mental health, habit building, training, and more!
| Episode | Date |
|---|---|
|
Episode 315: The Reality of Coaching Women 35 and Older
|
May 08, 2024 |
|
Episode 314: Why You Don't Look Like Your Favorite Influencer
|
May 01, 2024 |
|
Episode 313: Running Injury Prevention and Progression
|
Apr 24, 2024 |
|
Episode 312: Understanding Codependency
|
Apr 17, 2024 |
|
Episode 311: Laurin & Gill React | Munchies & Fat Loss
|
Apr 10, 2024 |
|
Episode 310: BS Business Advice | Interview with Taeler de Haes
|
Apr 03, 2024 |
|
Episode 309: De-influencing Fitness Edition
|
Mar 27, 2024 |
|
Episode 308: Dealing with Death and Loss
|
Mar 20, 2024 |
|
Episode 307: Birthday Q&A with Laurin Colin
|
Mar 13, 2024 |
|
Episode 306: Behavior Change for Coaches | Interview with Kasey Orvidas
|
Mar 06, 2024 |
|
Episode 305: Intentional Weight Loss Doesn't Work | True or False
|
Feb 28, 2024 |
|
Episode 304: Balancing fitness and a corporate job
|
Feb 21, 2024 |
|
Episode 303: The Truth About Ozempic with Dr. Bill Campbell
|
Feb 14, 2024 |
|
Episode 302: Male Sexual Dysfunction
|
Feb 07, 2024 |
|
Episode 301: 9-5 Nutrition + Scheduling Hacks
|
Jan 31, 2024 |
|
Episode 300: Feeling overwhelmed? Strategies to center yourself
|
Jan 24, 2024 |
|
Episode 299: Creating a Budget | How to build wealth
|
Jan 17, 2024 |
|
Episode 298: Understanding Non Verbal Cues
|
Jan 10, 2024 |
|
Episode 297: New goals, now what? | What to do next
|
Jan 03, 2024 |
|
Episode 296: New Year's resolutions | Reflecting on your year
|
Dec 27, 2023 |
|
Episode 295: What you should know as a 1st time competitor
|
Oct 19, 2023 |
|
Episode 294: Substance Misuse
|
Oct 11, 2023 |
|
Episode 293: Improving Distress Tolerance
|
Oct 04, 2023 |
|
Episode 292: Contest Prep without Macro Tracking? A new way of dieting with Dr. Eric Helms
|
Sep 27, 2023 |
|
Episode 291: Porn | Its Affect on Relationships
|
Sep 20, 2023 |
|
Episode 290: Negative Thoughts
|
Sep 13, 2023 |
|
Episode 289: Summer is Over....Now What?
|
Sep 06, 2023 |
|
Episode 288: Panic Attacks
|
Jun 27, 2023 |
|
Episode 287: Evidence Based Coaching & Fitness | Interview with Alan Aragon
|
Jun 14, 2023 |
|
Episode 286: Common Misconceptions in Fitness, Crossfit and more!
|
Jun 07, 2023 |
|
Episode 285: The State of Therapy
|
May 31, 2023 |
|
Episode 284: Are you ready for contest prep | Interview with Austin Stout
|
May 24, 2023 |
|
Episode 283: The Mind Body Connection
|
May 17, 2023 |
|
Episode 282: Motherhood
|
May 10, 2023 |
|
Episode 281: Extreme Ownership | Interview with JP Dinnell
|
May 03, 2023 |
|
Episode 280: Impulse Control | How to better manage your impulses
|
Apr 26, 2023 |
|
Episode 279: 5 Losing Strategies of Relationships
|
Apr 12, 2023 |
|
Episode 278: How Trauma Impacts Your Body | Interview with Dr. Miletic
|
Apr 05, 2023 |
|
Episode 277: 75 Hard | My thoughts on completing 75 hard
|
Mar 29, 2023 |
|
Episode 276: Birthday Q&A with Chanel Collette
|
Mar 22, 2023 |
|
Episode 275: Behavior Change
|
Mar 14, 2023 |
|
Episode 274: Readiness and recovery | Interview with Adam Ibrahim
|
Mar 08, 2023 |
|
Episode 273: Overcoming anxiety around change
|
Mar 01, 2023 |
|
Episode 272: Overcoming challenges to become your best self | The 5 pillars to a heathy you
|
Feb 23, 2023 |
|
Episode 271: Help! I am in a relationship but have a crush
|
Feb 15, 2023 |
|
Episode 270: How to change your view on yourself | Interview with Kasey Jo
|
Feb 09, 2023 |
|
Episode 269: How to improve communication with your partner
|
Feb 01, 2023 |
|
Episode 268: Turning insecurities into strength | Interview with Coach Hannah Hardy
|
Jan 25, 2023 |
|
Episode 267: How to handle a breakup
|
Jan 19, 2023 |
|
Episode 266: Performance & Physique Sports | Interview with Kendra Jarratt
|
Jan 11, 2023 |
|
Episode 265: Finding your ideal partner
|
Jan 04, 2023 |
|
Episode 264: Goal setting for the new year
|
Dec 28, 2022 |
|
Episode 263: Managing conflict in relationships
|
Dec 21, 2022 |
|
Episode 262: Leadership with JP Dinnell
|
Dec 14, 2022 |
|
Episode 261: Comparison
|
Dec 07, 2022 |
|
Episode 260: How to avoid the holiday F*ck Its
|
Nov 30, 2022 |
|
Episode 259: Loneliness
|
Nov 24, 2022 |
|
Episode 258: Crossfit and Josie Hamming
|
Nov 16, 2022 |
|
Episode 257: Cannabis and mental health
|
Nov 09, 2022 |
|
Episode 256: The Redefine Healthy App
|
Nov 02, 2022 |
|
Episode 255: What makes a serial killer | Jeffrey Dahmer
|
Oct 26, 2022 |
|
Episode 254: Coming off birth control
|
Oct 19, 2022 |
|
Episode 253: Shadow Work | Carl Jung's Concept of the Shadow Self
|
Oct 12, 2022 |
|
Episode 252: Learning to overcome childhood obstacles with Tommy Vext
|
Oct 05, 2022 |
|
Episode 251: When to start or stop therapy
|
Sep 28, 2022 |
|
Episode 250: What not to do during peak week
|
Sep 21, 2022 |
|
Episode 249: Dealing with technology burnout
|
Sep 14, 2022 |
|
Episode 248: Skin Care Q&A with Racquel Frisella
|
Sep 07, 2022 |
|
Episode 247: Dating a competitor
|
Aug 31, 2022 |
|
Episode 246: Is walking cardio?
|
Aug 31, 2022 |
|
Episode 245: Finding balance and creating healthy habits
|
Aug 18, 2022 |
|
Episode 244: Avoiding burnout in an emotionally draining career
|
Aug 15, 2022 |
|
Episode 243: Social media for coaches and how to make the industry a better place
|
Aug 10, 2022 |
|
Episode 242: Float tanks | Why you should try float tanks & my experience using them
|
Aug 08, 2022 |
|
Episode 241: The steps to forgiveness
|
Aug 03, 2022 |
|
Episode 240: Learning to find purpose in life
|
Aug 01, 2022 |
|
Episode 239: Reading research | Learning how to read research with Dr. Bill Campbell
|
Jul 27, 2022 |
|
Episode 238: Learning how to be present
|
Jul 25, 2022 |
|
Episode 237: How to handle the fear of gaining weight in a reverse diet
|
Jul 20, 2022 |
|
Episode 236: Moving past an affair
|
Jul 18, 2022 |
|
Episode 235: Managing fatigue and increasing performance
|
Jul 13, 2022 |
|
Episode 234: When to stop tracking macros
|
Jul 11, 2022 |
|
Episode 233: Jungian Theory Pt. 1 | Carl Jung's theory
|
Jul 06, 2022 |
|
Episode 232: How to deal with a work conflict
|
Jul 04, 2022 |
|
Episode 231: The disconnect in the fitness industry with Mike Trotter
|
Jun 29, 2022 |
|
Episode 230: When should you start tracking macros?
|
Jun 27, 2022 |
|
Episode 229: Why Quick Fixes Do Not Work
|
Jun 22, 2022 |
|
Episode 228: Should you call off a wedding?
|
Jun 20, 2022 |
|
Episode 227: Low carb diets, longevity, mental health and more with Dr. Dom D'Agostino
|
Jun 15, 2022 |
|
Episode 226: False hope syndrome
|
Jun 13, 2022 |
|
Episode 225: Are mental health diagnoses hurtful? | Rising above the identity of a diagnosis.
|
Jun 08, 2022 |
|
Episode 224: Should you take a break in your relationship
|
Jun 06, 2022 |
|
Episode 223: Why We Seek to Redefine Healthy In Our Client Lives | Team LoCoFit Rebrand
|
Jun 01, 2022 |
|
Episode 222: Metabolic adaptations with Eric Helms
|
May 25, 2022 |
|
Episode 221: Life postpartum and changing your goals
|
May 19, 2022 |
|
Episode 220: Body Dysmorphia
|
May 12, 2022 |
|
Episode 219: Strength Finder | Finding your strengths with JR Simon
|
May 05, 2022 |
|
Episode 218: Social Media Nihilism And A Path Forward | A better way to approach the online world
|
Apr 28, 2022 |
|
Episode 217: Glute Training
|
Apr 21, 2022 |
|
Episode 216: Alcoholism
|
Apr 14, 2022 |
|
Episode 215: The Making of an Athlete | Interview with Stacey Ervin Jr.
|
Apr 07, 2022 |
|
Episode 214: Leadership and Psychadelics
|
Mar 31, 2022 |
|
Episode 213: The Perfect Workout | Breaking down Pre, Intra & Post Training
|
Mar 25, 2022 |
|
Episode 212: Truth or Drink | Celebrate Laurin's 30th birthday with a game of truth or drink
|
Mar 18, 2022 |
|
Behavioral change
|
Mar 10, 2022 |
|
Episode 210: Maintaining a healthy sex life
|
Mar 03, 2022 |
|
Episode 209: Digestion | Overview on what you should know when it comes to your gut health
|
Feb 24, 2022 |
|
Episode 208: LoCoTits Rant // Never Have I Ever- Fitness Edition | Rapid Fire Smash or Pass
|
Feb 17, 2022 |
|
Episode 207: Intermittent Fasting & Time Restricted Feeding | What they are & how to implement them
|
Feb 10, 2022 |
|
Episode 206: Giving & Receiving Fitness Advice
|
Feb 03, 2022 |
|
Episode 205: The evolution of coaching | Interview with the Diet Doc | Joe Klemczewski
|
Jan 26, 2022 |
|
Episode 204: The Science of Dating
|
Jan 19, 2022 |
|
Episode 203: Human Baseline Hypothesis
|
Jan 12, 2022 |
|
Episode 203: Traveling & Eating Out
|
Jan 05, 2022 |
|
Episode 202: Navigating online interactions
|
Dec 29, 2021 |
|
Episode 201: Fitness Industry Rant | Come celebrate the holiday week with Team LoCoFit coaches
|
Dec 22, 2021 |
|
Episode 200: Pelvic floor
|
Dec 15, 2021 |
|
Episode 199: Attachment theory | Why you choose the wrong relationship
|
Dec 08, 2021 |
|
Episode 198: Training of a CrossFit Competition
|
Dec 01, 2021 |
|
Episode 197: Leaving social media | What CEO Laurin Conlin learned from her Instagram break
|
Nov 24, 2021 |
|
Episode 196: The good, bad & ugly of being a fitness professional
|
Nov 17, 2021 |
|
Episode 195: Meditation & Mindfulness
|
Nov 10, 2021 |
|
Episode 194: Bipolar & borderline personality disorder
|
Nov 03, 2021 |
|
Episode 193: Should you track your steps?
|
Oct 27, 2021 |
|
Episode 192: Postpartum fitness
|
Oct 20, 2021 |
|
Episode 191: How to set a budget |Tips on staying out of debt feat. Loretta Conlin
|
Oct 13, 2021 |
|
Episode 190: Body image
|
Oct 06, 2021 |
|
Episode 189: Handling cookie cutter coaches w/ Chanel Collette
|
Sep 29, 2021 |
|
Episode 188: Short and long term goal setting in physique sports
|
Sep 22, 2021 |
|
Episode 187: Breaking a shopping addiction
|
Sep 20, 2021 |
|
Episode 186: Time Management
|
Sep 13, 2021 |
|
Episode 185: Mastering your sleep
|
Sep 08, 2021 |
|
Episode 184: Can you change your body fat set point?
|
Sep 06, 2021 |
|
Episode 183: Why you're struggling to track macros
|
Sep 01, 2021 |
|
Episode 182: How to track macros
|
Sep 01, 2021 |
|
Episode 181: Cardio
|
Aug 25, 2021 |
|
Episode 180: Strategies for navigating a shared pantry
|
Aug 23, 2021 |
|
Episode 179: Meal plans versus macros
|
Aug 16, 2021 |
|
Episode 178: Dating a narcissist
|
Aug 11, 2021 |
|
Episode 177: Narcissistic personality disorder
|
Aug 09, 2021 |
|
Episode 176: Finding balance between nutrition and life
|
Aug 04, 2021 |
|
Episode 175: Hunger
|
Aug 02, 2021 |
|
Episode 174: Why you should check in with your coach
|
Jul 28, 2021 |
|
Episode 173: Cultivate an authentic leadership style
|
Jul 26, 2021 |
|
Episode 172: Ask your coach, not strangers on the internet
|
Jul 21, 2021 |
|
Episode 171: What not to do for your first show
|
Jul 19, 2021 |
|
Episode 170: Anti-aging, lip filler, threading, and more! Q&A with Racquel Frisella
|
Jul 14, 2021 |
|
Episode 169: Summer skincare podcast | Racquel Frisella
|
Jul 12, 2021 |
|
Episode 168: Parenting Traps
|
Jul 07, 2021 |
|
Episode 167: Teaching children independence
|
Jul 05, 2021 |
|
Episode 166: Should you track your body fat?
|
Jun 30, 2021 |
|
Episode 165: Carbohydrate Metabolism
|
Jun 28, 2021 |
|
Episode 164: When a client is not grasping tracking macros
|
Jun 23, 2021 |
|
Episode 163: Navigating food centric events
|
Jun 21, 2021 |
|
Episode 162: Bad Coach?
|
Jun 16, 2021 |
|
Episode 161: Coach and Client Communication
|
Jun 14, 2021 |
|
Episode 160: Making Yourself A Priority
|
Jun 09, 2021 |
|
Episode 159: Developing Decisiveness
|
Jun 07, 2021 |
|
Episode 157: More is not always better
|
Jun 03, 2021 |
|
Episode 158: Don’t feel guilty for changing your goals
|
Jun 03, 2021 |
|
Episode 156: Expectation vs Reality
|
May 26, 2021 |
|
Episode 155: What affects diet accuracy?
|
May 24, 2021 |
|
Episode 154: What You'll Need For Your First Competition
|
May 19, 2021 |
|
Episode 153: “Are You Going to Eat That???”
|
May 17, 2021 |
|
Episode 152: Protein Metabolism
|
May 12, 2021 |
|
Episode 151: Bloodwork
|
May 10, 2021 |
|
Episode 150: Redefining Priorities in Your Relationship
|
May 05, 2021 |
|
Episode 149: Overcoming Your Insecurities
|
May 03, 2021 |
|
Episode 148: Grow Your Glutes with Bret Contreras
|
Apr 28, 2021 |
|
Episode 147: Hip Thrust 101 with Bret Contreras
|
Apr 26, 2021 |
|
Episode 146: From Teacher to Fitness Professional
|
Apr 21, 2021 |
|
Episode 145: Organizing Your Life: Maximize productivity, streamline fitness goals, and keep a clean house
|
Apr 19, 2021 |
|
Episode 144: How We Measure Progress in the Off Season
|
Apr 14, 2021 |
|
Episode 143: Overrated/Underrated
|
Apr 12, 2021 |
|
Episode 142: When to Call Off a Diet
|
Apr 07, 2021 |
|
Episode 141: Fat Metabolism
|
Apr 05, 2021 |
|
Episode 140: Am I Being Selfish? | Anonymous question series
|
Mar 31, 2021 |
|
Episode 139: Adapting to Change and Life Transitions
|
Mar 29, 2021 |
|
Episode 138: Hypertrophy Basics with Dr. Buckner
|
Mar 24, 2021 |
|
Episode 137: Strength Without Hypertrophy with Dr. Buckner
|
Mar 22, 2021 |
|
Episode 136: Seasons Of Life
|
Mar 17, 2021 |
|
Episode 135: Training During Pregnancy
|
Mar 15, 2021 |
|
Episode 134: Why do we ask so many questions?
|
Mar 10, 2021 |
|
Episode 133: Bewb Tube: Breast Augmentation Recovery
|
Mar 08, 2021 |
|
Episode 132: Why is it so hard to lose weight at the start of a diet?
|
Mar 03, 2021 |
|
Episode 131: “Unicorn Zone” of Balance
|
Mar 01, 2021 |
|
Episode 130: Setting Healthy Boundaries
|
Feb 24, 2021 |
|
Episode 129: Why You and Your Kids are Addicted to Screens
|
Feb 22, 2021 |
|
Episode 128: Adherence Through Adversity
|
Feb 17, 2021 |
|
Episode 127: Effective Goal Setting Strategies
|
Feb 15, 2021 |
|
Episode 126: Rapid fat loss with Dr. Bill Campbell
|
Feb 10, 2021 |
|
Episode 125: Diet break strategies with Dr. Bill Campbell
|
Feb 08, 2021 |
|
Episode 124: “JuUssT TrUStT MeEe"
|
Feb 03, 2021 |
|
Episode 123: How to be Coachable
|
Feb 01, 2021 |
|
Episode 122: The Darkside of Competing
|
Jan 27, 2021 |
|
Episode 121: Why You Should Compete
|
Jan 25, 2021 |
|
Episode 120: It's Not Just Calories In, Calories Out
|
Jan 20, 2021 |
|
Episode 119: Supplements 101
|
Jan 18, 2021 |
|
Episode 118: How to Challenge Your Thinking Errors
|
Jan 13, 2021 |
|
Episode 117: What are Cognitive Distortions?
|
Jan 11, 2021 |
|
Episode 116: Best & Worst of 2020 in the Fitness Industry
|
Jan 06, 2021 |
|
Episode 115: What Does Your New Years Resolution Say About You?
|
Jan 04, 2021 |
|
Episode 114: Reddit Diet Advice (and more crazy diets)
|
Dec 30, 2020 |
|
Episode 113: “Diets Don’t Work”
|
Dec 28, 2020 |
|
Episode 112: Starting a Fat Loss Phase or Contest Prep
|
Dec 23, 2020 |
|
Episode 111: Where You Should End Your Reverse Diet
|
Dec 21, 2020 |
|
Episode 110: The Cost of Comparison: Why It's So Damaging
|
Dec 16, 2020 |
|
Episode 109: Overcoming Behavioral Addictions
|
Dec 14, 2020 |
|
Episode 108: Why You Should Eat Red Meat (with Dr. Gabrielle Lyon)
|
Dec 09, 2020 |
|
Episode 107: The Importance of Protein (with Dr. Gabrielle Lyon)
|
Dec 07, 2020 |
|
Episode 106: How to Program Lifting and Cardio for Jiu Jitsu
|
Dec 02, 2020 |
|
Episode 105: Eating for Performance Over Aesthetics
|
Nov 30, 2020 |
|
Episode 104: How to Deal with Food Pushers
|
Nov 25, 2020 |
|
Episode 103: Food, Drinks, and Socializing: How to Navigate Thanksgiving Like a Champ
|
Nov 23, 2020 |
|
Episode 102: A Guide to Traveling
|
Nov 18, 2020 |
|
Episode 101: Back-to-back Peak Weeks
|
Nov 16, 2020 |
|
Episode 100: How To Improve Your Sleep
|
Nov 11, 2020 |
|
Episode 99: What You Need to Know About Aging
|
Nov 09, 2020 |
|
Episode 98: Injectables 101: Botox, Juvéderm, PRP and more!
|
Nov 04, 2020 |
|
Episode 97: Skincare for Gym Goers
|
Nov 02, 2020 |
|
Episode 96: Treatment for Complex Trauma
|
Oct 28, 2020 |
|
Episode 95: Understanding Trauma and its Role in Eating Disorders
|
Oct 26, 2020 |
|
Episode 94: Getting Pregnant After Losing Your Cycle
|
Oct 21, 2020 |
|
Episode 93: Developing a Growth Mindset
|
Oct 19, 2020 |
|
Episode 92: The Baby Food Diet... and more terrible diets
|
Oct 14, 2020 |
|
Episode 91: A Guide To Eating Out
|
Oct 12, 2020 |
|
Episode 90: Why Your Diet is Working Against You
|
Oct 07, 2020 |
|
Episode 89: Covering the Basics: Facilitating an Active Lifestyle
|
Oct 05, 2020 |
|
Episode 88: What a Healthy Relationship Looks Like
|
Sep 30, 2020 |
|
Episode 87: Fitness, Lifestyle Changes and Your Relationships
|
Sep 28, 2020 |
|
Episode 86: Flexible and Rigid Restraint
|
Sep 23, 2020 |
|
Episode 85: HAES: Health At Every Size
|
Sep 21, 2020 |
|
Episode 84: Post Competition Metabolic and Hormonal Recovery
|
Sep 16, 2020 |
|
Episode 83: Body Fat Testing
|
Sep 14, 2020 |
|
Episode 82: Body Recomposition: A Case Study
|
Sep 09, 2020 |
|
Episode 81: Off Season Weight Gain
|
Sep 07, 2020 |
|
Episode 80: HIIT Cardio
|
Sep 02, 2020 |
|
Episode 79: Carb Cycling
|
Aug 31, 2020 |
|
Episode 78: Insulin Sensitivity and Resistance: What You Need to Know
|
Aug 26, 2020 |
|
Episode 77: Alcohol and Your Fitness Goals: How to Balance Both
|
Aug 24, 2020 |
|
Episode 76: Treatment for Depression
|
Aug 19, 2020 |
|
Episode 75: Understanding Depression
|
Aug 17, 2020 |
|
Episode 74: Instagram Diet Advice
|
Aug 12, 2020 |
|
Episode 73: Hunger Signals
|
Aug 10, 2020 |
|
Episode 72: Progressive Overload
|
Aug 05, 2020 |
|
Episode 71: Ass Craze: How to Build Your Glutes
|
Aug 03, 2020 |
|
Episode 70: Insulin Resistance, Infertility and Dieting with PCOS with Victoria Felkar
|
Jul 29, 2020 |
|
Episode 69: PCOS: Symptoms and Diagnosis with Victoria Felkar
|
Jul 27, 2020 |
|
Episode 68: Nutrition During Pregnancy
|
Jul 22, 2020 |
|
Episode 67: Food Intolerances and Allergies
|
Jul 20, 2020 |
|
Episode 66: Are You Afraid Of The Scale?
|
Jul 15, 2020 |
|
Episode 65: How Do We Stay Motivated?
|
Jul 13, 2020 |
|
Episode 64: How To Cope With Anxiety
|
Jul 08, 2020 |
|
Episode 63: What is Anxiety?
|
Jul 06, 2020 |
|
Episode 62: Tik Tok Diet Advice
|
Jul 01, 2020 |
|
Episode 61: Watch Your Mindset
|
Jun 29, 2020 |
|
Episode 60: How Many Days Per Week Should You Train?
|
Jun 24, 2020 |
|
Episode 59: The Coolest Pressing Movement
|
Jun 22, 2020 |
|
Episode 58: Why You're Not Adherent
|
Jun 17, 2020 |
|
Episode 57: Dieting Without Tracking
|
Jun 15, 2020 |
|
Episode 56: Why You Can't Lose Weight
|
Jun 10, 2020 |
|
Episode 55: Fasted Training
|
Jun 08, 2020 |
|
Episode 54: Building Self Confidence
|
Jun 03, 2020 |
|
Episode 53: Psychotherapy: What to Expect
|
Jun 01, 2020 |
|
Episode 52: Why we Self Sabotage
|
May 27, 2020 |
|
Episode 51: The Science of Behavior Change
|
May 25, 2020 |
|
Episode 50: Macro Hoarding
|
May 20, 2020 |
|
Episode 49: 2020 Competition Plans and Quarantine
|
May 18, 2020 |
|
Episode 48: Nutrition for CrossFit
|
May 13, 2020 |
|
Episode 47: All about NEAT: Non-Exercise Activity Induced Thermogenesis
|
May 11, 2020 |
|
Episode 46: How to stand out in the fitness industry
|
May 06, 2020 |
|
Episode 45: Low fat dieting
|
May 04, 2020 |
|
Episode 44: What I would have done differently
|
Apr 29, 2020 |
|
Episode 43: Meal timing
|
Apr 27, 2020 |
|
Episode 42: Caffeine use and abuse
|
Apr 22, 2020 |
|
Episode 41: Mental health during quarantine
|
Apr 20, 2020 |
|
Episode 40: How to deadlift
|
Apr 15, 2020 |
|
Episode 39: How to design a training program
|
Apr 13, 2020 |
|
Episode 38: Birth Control with Victoria Felkar
|
Apr 08, 2020 |
|
Episode 37: Transitioning in and out of tracking macros
|
Apr 06, 2020 |
|
Episode 36: Menstrual Cycle Health with Victoria Felkar
|
Apr 01, 2020 |
|
Episode 35: Quarantine 101: Strategies to make the most of it
|
Mar 30, 2020 |
|
Episode 34: Overcoming binge eating
|
Mar 25, 2020 |
|
Episode 33: Bingeing and overeating (Part 1)
|
Mar 23, 2020 |
|
Episode 32: Choosing a coach
|
Mar 18, 2020 |
|
Episode 31: Show day foods
|
Mar 16, 2020 |
|
Episode 30: Becoming a registered dietitian
|
Mar 11, 2020 |
|
Episode 29: Body fat set point
|
Mar 09, 2020 |
|
Episode 28: Eating 400g carbs and staying lean?
|
Mar 04, 2020 |
|
Episode 27: No options mentality for dieting
|
Mar 02, 2020 |
|
Episode 26: Firefighter diet and injury prevention
|
Feb 28, 2020 |
|
Episode 25: Weight cuts for athletes
|
Feb 26, 2020 |
|
Episode 24: What you can learn from in person work
|
Feb 19, 2020 |
|
Episode 23: Long dieting phases
|
Feb 17, 2020 |
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Episode 22: All about mini cuts: when to use/not use them and how to implement them with clients
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Jan 29, 2020 |
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Episode 21: Our thoughts on short term fitness challenges
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Jan 22, 2020 |
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Episode 20: Optimize your nutrition and training on shift work
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Jan 08, 2020 |
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Episode 19: Diet adherence
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Jan 01, 2020 |
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Episode 18: Instagram comparisons
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Dec 11, 2019 |
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Episode 17: Thriving through the holidays
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Nov 27, 2019 |
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Episode 16: Foundational Habits
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Nov 20, 2019 |
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Episode 15: Peak week
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Nov 13, 2019 |
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Episode 14: Competing as a goal or competing to be competitive?
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Nov 06, 2019 |
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Episode 13: Weight regain
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Oct 30, 2019 |
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Episode 12: Transitioning away from tracking
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Oct 16, 2019 |
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Episode 11: Full body training and what you need to know about greens
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Oct 09, 2019 |
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Episode 10: Balancing your diet and training while being busy and some fall rambles
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Oct 02, 2019 |
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Episode 9: Hyperpalatability of foods and staples in our diets
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Sep 25, 2019 |
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Episode 8: Gaining weight to build muscle and outside factors that impact progress
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Sep 18, 2019 |
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Episode 7: How long to spend in an off season, do you need variety in your diet, and the no option mentality
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Sep 11, 2019 |
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Episode 6: Best cardio to lean out, reverse dieting into a show, and training with a busy schedule
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Sep 04, 2019 |
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Episode 5: Flexibility in the offseason, getting leaner isn’t always the answer and training while sick
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Aug 28, 2019 |
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Episode 4: Tactics for a successful offseason, training burnout, and post workout nutrition
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Aug 21, 2019 |
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Episode 3: What to eat before early training, best workouts to build muscle, and the best split for training
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Aug 14, 2019 |
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Episode 2: Maintaining a leaner physique, volume foods in the offseason and untracked meals
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Aug 07, 2019 |
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Episode 1: Maintaining muscle mass, managing goals, and setting up a meal plan
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Aug 01, 2019 |