Eat Like Ruby
By Ruby Fraser
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Category: Nutrition
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Episodes: 144
Description
The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all things nutrition, training, mindset & empowerment. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way!
Join the Eat Like Ruby Podcast Community
🍏 https://www.facebook.com/groups/eatlikerubypodcast
Follow Eat Like Ruby
🍫 https://www.instagram.com/eat_like_ruby/
Work with Ruby;
🥙 https://eatlikeruby.com.au/click-here/
Contact;
📧 podcast@eatlikeruby.com.au
| Episode | Date |
|---|---|
|
Balancing eating out, while sitting at maintenance... Replay 2!
|
Oct 26, 2026 |
|
Ruby's favourite episode replayed... Healthy gal audit!
|
Oct 19, 2026 |
|
8 week challenges VS the anti-challenge movement!
|
Oct 12, 2026 |
|
Rubes is back on the solo mic! Housekeeping, podcast plans, fat loss progress and more!
|
Oct 05, 2026 |
|
Fat loss series, episode 10 - fat loss phase results & plans!
|
Sep 28, 2026 |
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Fat loss series, episode 9!
|
Sep 21, 2026 |
|
Fat loss series, episode 8!
|
Sep 14, 2026 |
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Fat loss series, episode 7 - Spot reduction & diet break chat!
|
Sep 07, 2026 |
|
Fat loss series, episode 6
|
Aug 31, 2026 |
|
Fat loss series, episode 5 - Q&A!
|
Aug 24, 2026 |
|
Fat loss series, episode 4 - progress update & navigating events & meals out
|
Aug 17, 2026 |
|
Fat loss series, episode 3 - Q&A (going from a surplus to a deficit!)
|
Aug 10, 2026 |
|
Fat loss series, episode 2 - Setting up my fat loss phase
|
Aug 03, 2026 |
|
Fat loss series, episode 1 - Wrapping up my gaining phase!
|
Jul 27, 2026 |
|
Fuelling for runs, triathlon & similar - PART 2
|
Jul 14, 2026 |
|
Fuelling for runs, triathlon & similar - PART 1
|
Jul 12, 2026 |
|
Q&A... Energy gels, protein coffee before training & "eating more to lose weight"!
|
Jul 07, 2026 |
|
Juggling fat loss, maintenance & running goals... Client deep dive!
|
Jul 05, 2026 |
|
Q&A on my muscle gain phase - part 2
|
Jun 30, 2026 |
|
Q&A on my muscle gain phase - Part 1
|
Jun 28, 2026 |
|
Reducing frequency and strictness with calorie tracking!
|
Jun 23, 2026 |
|
Client deep dive... Getting back into training after having time off!
|
Jun 21, 2026 |
|
Gaining weight while doing more running?!... How & why I see this happen!
|
Jun 16, 2026 |
|
Can your mindset handle injuries and disruptions to your training?
|
Jun 14, 2026 |
|
How to have controlled flexibility when eating at maintenance
|
Jun 09, 2026 |
|
Muscle gain update... Weight gain, calories, injuries & goals!
|
Jun 07, 2026 |
|
A rare, personal episode 🫶🏽
|
Jun 02, 2026 |
|
Client deep dive... 56 years old, dropping 8kg and training for a half ironman!
|
May 31, 2026 |
|
Client deep dive... Having flexibility & making body composition progress on a maintenance intake!
|
May 26, 2026 |
|
How to improve your dieting mindset
|
May 24, 2026 |
|
One thing I see ruining peoples progress... with fat loss & maintenance!
|
May 19, 2026 |
|
Lessons from a dieting girl!
|
May 17, 2026 |
|
Nutrition Q&A... How I'm hitting 2,800 calories a day, pre-training meal & more!
|
May 12, 2026 |
|
Training Q&A... Should we always be sore from training? Training to failure VS RIR?
|
May 10, 2026 |
|
2026 check-in... Have you let some shitty habits start creeping in?!
|
May 05, 2026 |
|
Shack lost 11kg's in 3 months
|
May 03, 2026 |
|
The nutrients your macro coach didn't tell you about
|
Apr 28, 2026 |
|
Update on my progress, and breaking down my training program
|
Apr 26, 2026 |
|
Another Gym Girl Q&A!
|
Apr 21, 2026 |
|
Update on my surplus & big chat about weight fluctuations!
|
Apr 19, 2026 |
|
Bad nutrition advice - PART 2
|
Apr 14, 2026 |
|
Bad nutrition advice - PART 1
|
Apr 12, 2026 |
|
How to get the best results in the initial weeks of your diet
|
Apr 07, 2026 |
|
Setting up my muscle gain phase and calorie surplus!
|
Apr 05, 2026 |
|
Stop doing these 4 things if you want better results with your diet
|
Mar 31, 2026 |
|
6 signs you're in a good place with your nutrition
|
Mar 29, 2026 |
|
Nutrition for Hyrox - PART 2
|
Mar 24, 2026 |
|
Positive fat loss phases VS negative ones...
|
Mar 22, 2026 |
|
Eating 2,800 calories and swapping Ninja Creami's for real ice-cream... Client deep dive!
|
Mar 17, 2026 |
|
Training chat for my gym girls!
|
Mar 15, 2026 |
|
We need to talk about steps!
|
Mar 10, 2026 |
|
Nutrition for Running - PART 3
|
Mar 08, 2026 |
|
If you're beginning (or overthinking!) nutrition, listen to this! - PART 2
|
Mar 03, 2026 |
|
If you're beginning (or overthinking!) nutrition, listen to this! - PART 1
|
Mar 01, 2026 |
|
Fat loss, strongman comps & making weight... ... Client deep dive!
|
Feb 24, 2026 |
|
Training Q&A, for my gym gals!
|
Feb 22, 2026 |
|
How to structure your morning meals, factoring in early training, nutrition and a busy life!
|
Feb 17, 2026 |
|
Nutrition for Running - PART 2
|
Feb 15, 2026 |
|
Nutrition for Hyrox - PART 1
|
Feb 10, 2026 |
|
2 things that could be wrecking your physique
|
Feb 08, 2026 |
|
Female fat loss, toning up and triathlon prep... ... Client deep dive!
|
Feb 03, 2026 |
|
Should athletes & gym gals track their food?
|
Feb 01, 2026 |
|
Exactly what I’d do if I wanted to build my shape & physique this year
|
Jan 27, 2026 |
|
Nutrition for Running - PART 1
|
Jan 25, 2026 |
|
Fuelling female fitness - PART 3
|
Jan 18, 2026 |
|
Fuelling female fitness - PART 2
|
Jan 18, 2026 |
|
Fuelling female fitness - PART 1
|
Jan 18, 2026 |
|
How I'd lose 6kg before Easter
|
Jan 13, 2026 |
|
How to achieve your new years fitness & nutrition goals
|
Jan 11, 2026 |
|
Low energy & no fat loss? This could be why...
|
Jan 06, 2026 |
|
2026 in's & out's, a Ruby rant & losing 10kg before a big year of events!
|
Jan 04, 2026 |
|
Building a bikini body, with Fit with Lily!
|
Dec 30, 2025 |
|
Upgrade your mindset & your life, with Emform!
|
Dec 28, 2025 |
|
Kylie lost 17kgs in a year!
|
Dec 23, 2025 |
|
Juggling flexible dieting, resistance training & Mum life, with Katrina
|
Dec 21, 2025 |
|
Navigating mindset, women's health & under eating, with Christina Harvey
|
Dec 16, 2025 |
|
Binge eating, body image & social media, with Lily Turton
|
Dec 14, 2025 |
|
Exercise & Dieting in your 50's!
|
Dec 09, 2025 |
|
Learning flexible dieting, effective gym training & fat loss... in your 40's! with Nita
|
Dec 07, 2025 |
|
Navigating fat loss & muscle gain, with Eat Like Ruby gal, Kirsten!
|
Dec 02, 2025 |
|
Eating for Performance and Flexible Dieting, with Eats By Emm!
|
Nov 30, 2025 |
|
Update on my nutrition, training, goals, physique & MORE!
|
Nov 25, 2025 |
|
Q&A... How to increase calories, greens powder, how much protein to eat and MORE!
|
Nov 23, 2025 |
|
How gym gals can set up a successful 2026!
|
Nov 18, 2025 |
|
There are 7,700 calories in 1 kilo of body fat
|
Nov 16, 2025 |
|
Navigating training & enjoying the festive season 🏋🏽♀️🎄
|
Nov 11, 2025 |
|
Navigating nutrition & enjoying the festive season 🥂🎄
|
Nov 09, 2025 |
|
Should I drop my calories after high calorie weekends, events or holidays?
|
Nov 04, 2025 |
|
Are you confusing maintenance with being off track? They're not the same thing!
|
Nov 02, 2025 |
|
Gym gal mistakes... Fix these & elevate your training (and results!)
|
Oct 28, 2025 |
|
More training chat for my gym gals!
|
Oct 26, 2025 |
|
How to juggle performance goals & gym training!
|
Oct 21, 2025 |
|
Top 6 exercises you should be doing
|
Oct 19, 2025 |
|
My training routine!... Workout split, exercises & why I do them!
|
Oct 14, 2025 |
|
How to get the best results in the gym!
|
Oct 12, 2025 |
|
The biggest problem I see with nutrition clients...
|
Oct 07, 2025 |
|
My current diet (& mindset!)
|
Oct 05, 2025 |
|
Going ALL IN on my goals
|
Sep 30, 2025 |
|
Healthy gal audit!... Think you're a "healthy gal"?! Listen to this!
|
Sep 28, 2025 |
|
Fat loss Q & A (part 2)
|
Sep 25, 2025 |
|
Fat loss Q & A (part 1)
|
Sep 24, 2025 |
|
How to move away from tracking your food!
|
Sep 23, 2025 |
|
How to move from a fat loss diet, to maintenance!
|
Sep 22, 2025 |
|
When should we move away from fat loss? How to assess and decide this!
|
Sep 21, 2025 |
|
Upgrade your dieting mindset, with Riley May
|
Sep 18, 2025 |
|
Distorted Eating with Brooke Matheson
|
Sep 17, 2025 |
|
Why your fat loss phase might not be working!
|
Sep 16, 2025 |
|
Menopause, nutrition & training, with Helena McDonald (part 2)
|
Sep 15, 2025 |
|
Menopause, nutrition & training, with Helena McDonald (part 1)
|
Sep 14, 2025 |
|
The real consequences of under fuelling, with Georgia Refalo
|
Sep 11, 2025 |
|
Navigating fat loss alongside PCOS & endometriosis (with Sophie May)
|
Sep 10, 2025 |
|
Cravings, time of the month and diet breaks!
|
Sep 09, 2025 |
|
Fat loss, hormones & the menstrual cycle (with Sophie May)
|
Sep 08, 2025 |
|
How to have successful breaks from your diet
|
Sep 07, 2025 |
|
How to navigate fat loss and performance goals!
|
Sep 04, 2025 |
|
Energy availability, fat loss, low calories!
|
Sep 03, 2025 |
|
The point of training
|
Sep 02, 2025 |
|
How to tone up
|
Sep 01, 2025 |
|
Should we count exercise calories?!
|
Aug 31, 2025 |
|
Exercise & fat loss
|
Aug 28, 2025 |
|
Calorie cycling for fat loss
|
Aug 27, 2025 |
|
How to adjust your diet to achieve fat loss!
|
Aug 26, 2025 |
|
Is my fat loss phase working?! How to assess fat loss progress
|
Aug 25, 2025 |
|
Is fat loss right for you?
|
Aug 24, 2025 |
|
What if my deficit calculates way higher than I think it should be?!
|
Aug 21, 2025 |
|
Why you shouldn't aim for unnecessarily low calories!
|
Aug 20, 2025 |
|
Enjoying meals out while achieving fat loss
|
Aug 19, 2025 |
|
How to have a balanced week of eating (for fat loss!)
|
Aug 18, 2025 |
|
Perfect dieting... How to move away from the "all or nothing" approach!
|
Aug 17, 2025 |
|
Can't stick to your diet? DO THIS!
|
Aug 16, 2025 |
|
Nutrition targets for fat loss (& health!)
|
Aug 15, 2025 |
|
Do we need to track food forever?
|
Aug 14, 2025 |
|
Weight loss & fat loss
|
Aug 13, 2025 |
|
Tracking fat loss progress
|
Aug 12, 2025 |
|
How to achieve a small fat loss goal
|
Aug 11, 2025 |
|
How to achieve a big fat loss goal
|
Aug 10, 2025 |
|
If diets don’t work for you, listen to this!
|
Aug 09, 2025 |
|
Fat loss mindset shifts
|
Aug 08, 2025 |
|
Flexible dieting for fat loss
|
Aug 07, 2025 |
|
EXACTLY how to achieve fat loss (part 2)
|
Aug 06, 2025 |
|
EXACTLY how to achieve fat loss (part 1)
|
Aug 05, 2025 |
|
When should you pursue fat loss?
|
Jul 31, 2025 |
|
Pregnancy nutrition & training, with Eats by Emm
|
Jun 26, 2025 |
|
Pre & Post Natal Nutrition & training, with Eats by Emm
|
Jun 24, 2025 |