Eat Like Ruby
By Ruby Fraser
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Category: Nutrition
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Episodes: 260
Description
The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all things nutrition, training, mindset & empowerment. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way!
Join the Eat Like Ruby Podcast Community
🍏 https://www.facebook.com/groups/eatlikerubypodcast
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🍫 https://www.instagram.com/eat_like_ruby/
Work with Ruby;
🥙 https://eatlikeruby.com.au/click-here/
Contact;
📧 podcast@eatlikeruby.com.au
| Episode | Date |
|---|---|
|
One thing I see ruining peoples progress... with fat loss & maintenance!
|
May 19, 2026 |
|
Lessons from a dieting girl!
|
May 17, 2026 |
|
Nutrition Q&A... How I'm hitting 2,800 calories a day, pre-training meal & more!
|
May 12, 2026 |
|
Training Q&A... Should we always be sore from training? Training to failure VS RIR?
|
May 10, 2026 |
|
2026 check-in... Have you let some shitty habits start creeping in?!
|
May 05, 2026 |
|
Shack lost 11kg's in 3 months
|
May 03, 2026 |
|
The nutrients your macro coach didn't tell you about
|
Apr 28, 2026 |
|
Update on my progress, and breaking down my training program
|
Apr 26, 2026 |
|
Another Gym Girl Q&A!
|
Apr 21, 2026 |
|
Update on my surplus & big chat about weight fluctuations!
|
Apr 19, 2026 |
|
Bad nutrition advice - PART 2
|
Apr 14, 2026 |
|
Bad nutrition advice - PART 1
|
Apr 12, 2026 |
|
How to get the best results in the initial weeks of your diet
|
Apr 07, 2026 |
|
Setting up my muscle gain phase and calorie surplus!
|
Apr 05, 2026 |
|
Stop doing these 4 things if you want better results with your diet
|
Mar 31, 2026 |
|
6 signs you're in a good place with your nutrition
|
Mar 29, 2026 |
|
Nutrition for Hyrox - PART 2
|
Mar 24, 2026 |
|
Positive fat loss phases VS negative ones...
|
Mar 22, 2026 |
|
Eating 2,800 calories and swapping Ninja Creami's for real ice-cream... Client deep dive!
|
Mar 17, 2026 |
|
Training chat for my gym girls!
|
Mar 15, 2026 |
|
We need to talk about steps!
|
Mar 10, 2026 |
|
Nutrition for Running - PART 3
|
Mar 08, 2026 |
|
If you're beginning (or overthinking!) nutrition, listen to this! - PART 2
|
Mar 03, 2026 |
|
If you're beginning (or overthinking!) nutrition, listen to this! - PART 1
|
Mar 01, 2026 |
|
Fat loss, strongman comps & making weight... ... Client deep dive!
|
Feb 24, 2026 |
|
Training Q&A, for my gym gals!
|
Feb 22, 2026 |
|
How to structure your morning meals, factoring in early training, nutrition and a busy life!
|
Feb 17, 2026 |
|
Nutrition for Running - PART 2
|
Feb 15, 2026 |
|
Nutrition for Hyrox - PART 1
|
Feb 10, 2026 |
|
2 things that could be wrecking your physique
|
Feb 08, 2026 |
|
Female fat loss, toning up and triathlon prep... ... Client deep dive!
|
Feb 03, 2026 |
|
Should athletes & gym gals track their food?
|
Feb 01, 2026 |
|
Exactly what I’d do if I wanted to build my shape & physique this year
|
Jan 27, 2026 |
|
Nutrition for Running - PART 1
|
Jan 25, 2026 |
|
Fuelling female fitness - PART 3
|
Jan 18, 2026 |
|
Fuelling female fitness - PART 2
|
Jan 18, 2026 |
|
Fuelling female fitness - PART 1
|
Jan 18, 2026 |
|
How I'd lose 6kg before Easter
|
Jan 13, 2026 |
|
How to achieve your new years fitness & nutrition goals
|
Jan 11, 2026 |
|
Low energy & no fat loss? This could be why...
|
Jan 06, 2026 |
|
2026 in's & out's, a Ruby rant & losing 10kg before a big year of events!
|
Jan 04, 2026 |
|
Building a bikini body, with Fit with Lily!
|
Dec 30, 2025 |
|
Upgrade your mindset & your life, with Emform!
|
Dec 28, 2025 |
|
Kylie lost 17kgs in a year!
|
Dec 23, 2025 |
|
Juggling flexible dieting, resistance training & Mum life, with Katrina
|
Dec 21, 2025 |
|
Navigating mindset, women's health & under eating, with Christina Harvey
|
Dec 16, 2025 |
|
Binge eating, body image & social media, with Lily Turton
|
Dec 14, 2025 |
|
Exercise & Dieting in your 50's!
|
Dec 09, 2025 |
|
Learning flexible dieting, effective gym training & fat loss... in your 40's! with Nita
|
Dec 07, 2025 |
|
Navigating fat loss & muscle gain, with Eat Like Ruby gal, Kirsten!
|
Dec 02, 2025 |
|
Eating for Performance and Flexible Dieting, with Eats By Emm!
|
Nov 30, 2025 |
|
209 - Update on my nutrition, training, goals, physique & MORE!
|
Nov 25, 2025 |
|
208 - Q&A... How to increase calories, greens powder, how much protein to eat and MORE!
|
Nov 23, 2025 |
|
207 - How gym gals can set up a successful 2026!
|
Nov 18, 2025 |
|
206 - There are 7,700 calories in 1 kilo of body fat
|
Nov 16, 2025 |
|
205 - Navigating training & enjoying the festive season 🏋🏽♀️🎄
|
Nov 11, 2025 |
|
204 - Navigating nutrition & enjoying the festive season 🥂🎄
|
Nov 09, 2025 |
|
203 - Should I drop my calories after high calorie weekends, events or holidays?
|
Nov 04, 2025 |
|
202 - Are you confusing maintenance with being off track? They're not the same thing!
|
Nov 02, 2025 |
|
201 - Gym gal mistakes... Fix these & elevate your training (and results!)
|
Oct 28, 2025 |
|
200 - More training chat for my gym gals!
|
Oct 26, 2025 |
|
199 - How to juggle performance goals & gym training!
|
Oct 21, 2025 |
|
198 - Top 6 exercises you should be doing
|
Oct 19, 2025 |
|
197 - My training routine!... Workout split, exercises & why I do them!
|
Oct 14, 2025 |
|
196 - How to get the best results in the gym!
|
Oct 12, 2025 |
|
195 - The biggest problem I see with my clients...
|
Oct 07, 2025 |
|
194 - My current diet (& mindset!)
|
Oct 05, 2025 |
|
193 - Going ALL IN on my goals
|
Sep 30, 2025 |
|
192 - Healthy gal audit!... Think you're a "healthy gal"?! Listen to this!
|
Sep 28, 2025 |
|
191 - Fat loss Q & A (part 2)
|
Sep 25, 2025 |
|
190 - Fat loss Q & A (part 1)
|
Sep 24, 2025 |
|
189 - How to move away from tracking your food!
|
Sep 23, 2025 |
|
188 - How to move from a fat loss diet, to maintenance!
|
Sep 22, 2025 |
|
187 - When should we move away from fat loss? How to assess and decide this!
|
Sep 21, 2025 |
|
186 - Upgrade your dieting mindset, with Riley May
|
Sep 18, 2025 |
|
185 - Distorted Eating with Brooke Matheson
|
Sep 17, 2025 |
|
184 - Why your fat loss phase might not be working!
|
Sep 16, 2025 |
|
183 - Menopause, nutrition & training, with Helena McDonald (part 2)
|
Sep 15, 2025 |
|
182 - Menopause, nutrition & training, with Helena McDonald (part 1)
|
Sep 14, 2025 |
|
181 - The real consequences of under fuelling, with Georgia Refalo
|
Sep 11, 2025 |
|
180 - Navigating fat loss alongside PCOS & endometriosis (with Sophie May)
|
Sep 10, 2025 |
|
179 - Cravings, time of the month and diet breaks!
|
Sep 09, 2025 |
|
178 - Fat loss, hormones & the menstrual cycle (with Sophie May)
|
Sep 08, 2025 |
|
177 - How to have successful breaks from your diet
|
Sep 07, 2025 |
|
176 - How to navigate fat loss and performance goals!
|
Sep 04, 2025 |
|
175 - Energy availability, fat loss, low calories!
|
Sep 03, 2025 |
|
174 - The point of training
|
Sep 02, 2025 |
|
173 - How to tone up
|
Sep 01, 2025 |
|
172 - Should we count exercise calories?!
|
Aug 31, 2025 |
|
171 - Exercise & fat loss
|
Aug 28, 2025 |
|
170 - Calorie cycling for fat loss
|
Aug 27, 2025 |
|
169 - How to adjust your diet to achieve fat loss!
|
Aug 26, 2025 |
|
168 - Is my fat loss phase working?! How to assess fat loss progress
|
Aug 25, 2025 |
|
167 - Is fat loss right for you?
|
Aug 24, 2025 |
|
166 - What if my deficit calculates way higher than I think it should be?!
|
Aug 21, 2025 |
|
165 - Why you shouldn't aim for unnecessarily low calories!
|
Aug 20, 2025 |
|
164 - Enjoying meals out while achieving fat loss
|
Aug 19, 2025 |
|
163 - How to have a balanced week of eating (for fat loss!)
|
Aug 18, 2025 |
|
162 - Perfect dieting... How to move away from the "all or nothing" approach!
|
Aug 17, 2025 |
|
161 - Can't stick to your diet? DO THIS!
|
Aug 16, 2025 |
|
160 - Nutrition targets for fat loss (& health!)
|
Aug 15, 2025 |
|
159 - Do we need to track food forever?
|
Aug 14, 2025 |
|
158 - Weight loss & fat loss
|
Aug 13, 2025 |
|
157 - Tracking fat loss progress
|
Aug 12, 2025 |
|
156 - How to achieve a small fat loss goal
|
Aug 11, 2025 |
|
155 - How to achieve a big fat loss goal
|
Aug 10, 2025 |
|
154 - If diets don’t work for you, listen to this!
|
Aug 09, 2025 |
|
153 - Fat loss mindset shifts
|
Aug 08, 2025 |
|
152 - Flexible dieting for fat loss
|
Aug 07, 2025 |
|
151 - EXACTLY how to achieve fat loss (part 2)
|
Aug 06, 2025 |
|
150 - EXACTLY how to achieve fat loss (part 1)
|
Aug 05, 2025 |
|
149 - When should you pursue fat loss?
|
Jul 31, 2025 |
|
148 - Is life to short to count calories?
|
Jul 24, 2025 |
|
147 - My body fat scan & day on my plate!
|
Jul 22, 2025 |
|
146 - Carbs Q&A
|
Jul 10, 2025 |
|
145 - Energy Availability Q&A
|
Jul 08, 2025 |
|
Pregnancy nutrition & training, with Eats by Emm
|
Jun 26, 2025 |
|
Pre & Post Natal Nutrition & training, with Eats by Emm
|
Jun 24, 2025 |
|
144 - Are carbs good or bad?
|
May 29, 2025 |
|
143 - Energy Availability... Are you underfueling?
|
May 27, 2025 |
|
142 - Port Mac Ironman 2025! Carbs, calories & a cancelled swim 😣
|
May 22, 2025 |
|
141 - How flexible should my diet be?
|
May 20, 2025 |
|
140 - EXACTLY how to plan a day of eating
|
May 15, 2025 |
|
139 - 5 tips for successful dieting
|
May 13, 2025 |
|
138 - Stop f*cking around (fat loss rant!)
|
May 08, 2025 |
|
137 - Fat Loss Q&A
|
May 06, 2025 |
|
136 - Muscle Gain Q&A
|
May 01, 2025 |
|
135 - How to be flexible with your gym training
|
Apr 29, 2025 |
|
134 - “I can’t eat that much!!”
|
Apr 24, 2025 |
|
133 - What should my macros be?!
|
Apr 22, 2025 |
|
132 - Do I need a surplus to gain muscle? - Part 2!
|
Apr 16, 2025 |
|
131 - Do I need a surplus to gain muscle? - Part 1!
|
Apr 15, 2025 |
|
130 - Balanced nutrition, Easter dieting, shitty social media diet advice!
|
Apr 10, 2025 |
|
129 - I'm gaining weight!!
|
Apr 03, 2025 |
|
128 - The best diet plan for you
|
Apr 01, 2025 |
|
127 - Dieting in phases... pro's & con's
|
Mar 27, 2025 |
|
126 - Easter, Chocolate, Fat Loss... how to have it ALL!
|
Mar 25, 2025 |
|
125 - 5 Gym Gal Mistakes
|
Mar 18, 2025 |
|
124 - Successful fat loss... now what?
|
Mar 13, 2025 |
|
123 - How to Tone Up
|
Mar 11, 2025 |
|
122 - Weighing less... looking WORSE
|
Mar 06, 2025 |
|
121 - I have a lot of weight to lose!
|
Mar 04, 2025 |
|
120 - Weight Loss & Fat Loss
|
Feb 27, 2025 |
|
119 - Scale Weight
|
Feb 26, 2025 |
|
118 - Effective Weight Loss
|
Feb 25, 2025 |
|
117 - Eating forever, not dieting forever!
|
Feb 20, 2025 |
|
116 - Good food VS bad food
|
Feb 18, 2025 |
|
115 - How often to change your training/exercises!
|
Feb 13, 2025 |
|
114 - The best training for your dream body
|
Feb 11, 2025 |
|
113 - How many calories are you burning?
|
Feb 06, 2025 |
|
112 - The best way to exercise
|
Feb 04, 2025 |
|
111 - Not eating enough to lose weight
|
Jan 30, 2025 |
|
110 - Exercise & Fat Loss
|
Jan 28, 2025 |
|
109 - How much are you *actually* eating?
|
Jan 23, 2025 |
|
108 - These 3 things are stopping your fat loss
|
Jan 21, 2025 |
|
107 - Exactly how to set up your diet (enjoyable & sustainable!)
|
Jan 14, 2025 |
|
106 - Fat Loss Facts
|
Jan 07, 2025 |
|
105 - These legends have lost over 50kg’s
|
Dec 31, 2024 |
|
104 - 3 Fat Loss Phase gals are in the house!
|
Dec 24, 2024 |
|
103 - When life is hard, dieting is harder!
|
Dec 17, 2024 |
|
102 - What have we been doing?!
|
Dec 10, 2024 |
|
101 - Fat Loss, Toning up & Muscle Gain... How to set up your year!
|
Dec 03, 2024 |
|
100 - How To Lose a Lot of Weight
|
Nov 26, 2024 |
|
Does your diet work? - 12 Days of X-Mas, day 12
|
Nov 11, 2024 |
|
Can I achieve fat loss, muscle gain & toning all at once? - 12 Days of X-Mas, day 11
|
Nov 10, 2024 |
|
The Fat Loss Phase - 12 Days of X-Mas, day 10
|
Nov 09, 2024 |
|
Dieting, cravings & holidays! - 12 Days of X-Mas, day 9
|
Nov 08, 2024 |
|
How to stop failing at dieting - 12 Days of X-Mas, day 8
|
Nov 07, 2024 |
|
How to eat well - 12 Days of X-Mas, day 7
|
Nov 06, 2024 |
|
Dieting tips & willpower - 12 Days of X-Mas, day 6
|
Nov 05, 2024 |
|
New Years Diet Plan - 12 Days of X-Mas, day 5
|
Nov 04, 2024 |
|
Exactly how to achieve fat loss - 12 Days of X-Mas, day 4
|
Nov 03, 2024 |
|
Fat Loss for Beginners - 12 Days of X-Mas, day 3
|
Nov 02, 2024 |
|
Sh*tty Nutrition Advice - 12 Days of X-Mas, day 2
|
Nov 01, 2024 |
|
Balanced Nutrition - 12 Days of X-Mas, day 1
|
Oct 31, 2024 |
|
Eating at Maintenance
|
Oct 29, 2024 |
|
Maintaining Weight Loss
|
Oct 22, 2024 |
|
How to Start Running, with Lachy Stuart
|
Oct 15, 2024 |
|
Ironman, Turf Games, high calories, new goals!
|
Oct 08, 2024 |
|
Ruby’s changing training
|
Oct 01, 2024 |
|
Finding Balance After Burnout with Georgia Refalo!
|
Sep 24, 2024 |
|
Building a bikini body with Fit with Lily!
|
Sep 17, 2024 |
|
My Fat Loss Phase Update!
|
Aug 28, 2024 |
|
Fat Loss Week - Episode 6!
|
Aug 23, 2024 |
|
Fat Loss Week - Episode 5!
|
Aug 22, 2024 |
|
Fat Loss Week - Episode 4!
|
Aug 21, 2024 |
|
Fat Loss Week - Episode 3!
|
Aug 20, 2024 |
|
Fat Loss Week - Episode 2!
|
Aug 19, 2024 |
|
Fat Loss Week - Episode 1!
|
Aug 18, 2024 |
|
Fat Loss Q&A
|
Aug 14, 2024 |
|
Successful Dieting in the Next 6 Months
|
Aug 07, 2024 |
|
Fitness Couple Q&A!
|
Jul 31, 2024 |
|
Big Dieting, Training & Performance Chat!
|
Jul 24, 2024 |
|
Mindset, Dieting, Scale Weight, Progress & More
|
Jul 10, 2024 |
|
Preparing For My Fat Loss Phase
|
Jul 03, 2024 |
|
Building my best body ever
|
Jun 26, 2024 |
|
Training Q&A (30 Questions!)
|
Jun 19, 2024 |
|
Nutrition Q&A (30 Questions!)
|
Jun 12, 2024 |
|
Fat Loss For Beginners
|
Jun 05, 2024 |
|
Mindset Chat: My Favourite Quotes!
|
May 29, 2024 |
|
Muscle gain phase update & mindset chat!
|
May 22, 2024 |
|
Hybrid Training - Balancing Gym, Running & Group Fitness
|
May 15, 2024 |
|
Nutrition & Training Q&A!
|
May 08, 2024 |
|
Nutrition & training for triathlon, aggressive fat loss for performance
|
May 01, 2024 |
|
Q&A with Ruby!
|
Apr 24, 2024 |
|
Achieving Balance With Dieting
|
Apr 17, 2024 |
|
How To Achieve Any Body Composition Goal
|
Apr 10, 2024 |
|
Muscle Gain Mistakes
|
Apr 03, 2024 |
|
BTS of My Current Training Program - Part 2
|
Mar 27, 2024 |
|
BTS of My Current Training Program - Part 1
|
Mar 20, 2024 |
|
How to Achieve a Toned Physique
|
Mar 13, 2024 |
|
Setting Up My Muscle Gaining Phase
|
Mar 06, 2024 |
|
Why You Should be Doing Peak Weeks & Deload Weeks
|
Feb 21, 2024 |
|
My top 5 Training & Nutrition Habits
|
Feb 15, 2024 |
|
Nutrition & Training for performance
|
Feb 07, 2024 |
|
Ruby's current Nutrition, Training & Goals!
|
Jan 31, 2024 |
|
Big Mindset Chats!
|
Jan 24, 2024 |
|
Eat Like Ruby; Who, What & Why!
|
Jan 17, 2024 |
|
Fat Loss advice for the New Year
|
Jan 03, 2024 |
|
Our Wedding Episode!
|
Dec 13, 2023 |
|
Improve your Gym Gal Lifts in the New Year
|
Dec 06, 2023 |
|
Gym Gal Advice For The New Year
|
Nov 29, 2023 |
|
Dieting & body comp, mindset chat!
|
Nov 15, 2023 |
|
Training Q&A for my gym gals!
|
Nov 08, 2023 |
|
Nutrition chat; meal plans, body scans & more!
|
Nov 01, 2023 |
|
Festive season Dieting - Part 2
|
Oct 25, 2023 |
|
Festive season Dieting - Part 1
|
Oct 18, 2023 |
|
Gym training & work out tips
|
Oct 11, 2023 |
|
Enjoying Meals Out
|
Oct 04, 2023 |
|
Nutrition, Training, Mindset Chat
|
Sep 27, 2023 |
|
Scale Weight
|
Sep 20, 2023 |
|
How To Optimise Your Fat Loss Phase
|
Sep 13, 2023 |
|
Wedding weight loss!
|
Sep 06, 2023 |
|
Flexible Dieting Q&A
|
Aug 23, 2023 |
|
Fat Loss & 8 Week Challenges
|
Aug 16, 2023 |
|
Dieting & Fat Loss Explained
|
Aug 09, 2023 |
|
How to achieve Fat Loss
|
Aug 02, 2023 |
|
Setting up Summer-body Diet!
|
Jul 26, 2023 |
|
How to Maintain Your Nutrition Goals
|
Jul 05, 2023 |
|
Nutrition & Training Mindset Shifts
|
Jun 28, 2023 |
|
Busting Diet Myths
|
Jun 21, 2023 |
|
My diet as a Sports Nutritionist
|
Jun 07, 2023 |
|
Advanced Nutrition Chat
|
May 31, 2023 |
|
Nutrition For Beginners
|
May 24, 2023 |
|
Nutrition, Training And Life Chats
|
May 17, 2023 |
|
Nutrition Coaching
|
May 10, 2023 |
|
Advanced gym gal advice
|
Apr 19, 2023 |
|
Lifestyle & Mindset Q&A
|
Apr 12, 2023 |
|
Nutrition & Training Q&A
|
Apr 05, 2023 |
|
Leaner & Lighter Isn’t Always Better!
|
Mar 22, 2023 |
|
Train Like a Queen!
|
Mar 15, 2023 |
|
Mac; Nutritionist, Coaching Gen Pop & Athletes
|
Mar 01, 2023 |
|
Fat Loss Q&A
|
Feb 22, 2023 |
|
Sharman; Nutritionist, PT, Eat Like Ruby Client!
|
Feb 15, 2023 |
|
How to Tone Up!
|
Feb 08, 2023 |
|
Eats By Emm; Nutritionist, PT, Eat Like Ruby Sidekick!
|
Feb 01, 2023 |
|
Denver Steyn; Physique & Nutrition Coach
|
Jan 18, 2023 |
|
New Years Training; Do’s & Don’ts!
|
Jan 11, 2023 |
|
New Years Nutrition; Do’s & Don’ts!
|
Jan 08, 2023 |
|
Flexible Dieting; What & Why!
|
Jan 08, 2023 |