In the Grand Scheme Of Fitness With Justin and Ethan

By Justin Schollard

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Category: Fitness

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Episodes: 54

Description

Welcome to "Coach's Corner with Justin and Ethan," where your health and fitness journey gets a simplified makeover! Join Justin and Ethan, two seasoned coaches with a combined 30 years of experience, as they navigate the labyrinth of health and fitness, unraveling myths from facts to guide you towards success.In each episode, we dive headfirst into the vast world of well-being, shedding light on weight loss, dissecting diet fads, exploring diverse workout styles, and fine-tuning the often overlooked aspect of mindset. Our mission is to demystify the complexities surrounding health, making your journey not only effective but enjoyable.Get ready for a lively and informative conversation that feels like a chat with your favorite fitness buddies. Justin and Ethan draw upon their extensive experience, sharing real-life stories from working with thousands of clients. No stone is left unturned as they break down what really works and what's just another fitness fad.Whether you're a fitness enthusiast or a beginner taking the first steps toward a healthier lifestyle, "Coache's Corner" is your go-to source for practical insights, debunking myths, and embracing the joy of the journey. Tune in for a fun and engaging exploration of the truth behind health and fitness, and let Justin and Ethan be your trusted guides to a healthier, happier you!

Episode Date
Beyond the Gym: Discovering Your Path to Fitness
May 28, 2025
From Fat to Fit: A Realistic Timeline for Body Transformation
May 17, 2025
The Truth Behind Those Perfect Bodies: Genetics vs. Training
May 07, 2025
The Hidden Power of Restraint: Why Disciplined Living Creates a More Vibrant Life
Apr 25, 2025
Breaking the Cycle: Why 90% Regain All Lost Weight Within Five Years
Apr 16, 2025
How Quality Sleep Transforms Recovery and Weight Loss
Apr 07, 2025
Weight Loss That Lasts: Breaking the Cycle of Diet Failures
Apr 03, 2025
Dumbbells and Deadlines: How to Squeeze Fitness Into Any Schedule
Mar 20, 2025
Macros 101: Your Gateway to Body Transformation
Mar 13, 2025
Consistency, Not Chaos: The Smart Way to Train
Feb 27, 2025
Unraveling the Carnivore Diet: Separating Fact from Fad in the Quest for Health
Feb 19, 2025
Mindset Shifts, Self-Discipline, and Achieving Long-Term Goals
Jan 15, 2025
Navigating Alcohol's Impact on Fitness and Wellness
Jan 01, 2025
Personal Responsibility in Shaping Lifelong Vitality
Dec 19, 2024
Cleanse and Detox Myths: Sustainable Health Beyond Quick Fixes
Dec 13, 2024
Elevate Your Performance and Mind with Creatine
Dec 05, 2024
Winning the Holiday Weight Game: Strategies for Guilt-Free Indulgence and Balance
Nov 25, 2024
Crafting a Diet Plan That Includes Your Favorite Flavors
Nov 21, 2024
Embracing Change: Fitness Strategies for Navigating 40 and Beyond
Nov 18, 2024
Six-Pack Abs: Myths, Sacrifices, and Sustainable Strategies
Nov 05, 2024
Mindful Eating For Weight Loss Inspired by Global Perspectives
Nov 01, 2024
Should You Do Ozempic or Lose Weight The Old Fashioned Way?
Oct 21, 2024
Mastering Consistency and Mindset for Lasting Fitness Success
Oct 18, 2024
Fitness Myths You need To Stop Listening To
Oct 03, 2024
How to stay motivated when you feel like quitting
Sep 13, 2024
Understanding Weight Fluctuations: Separating Fat Loss from Water Retention
Sep 06, 2024
The Truth About Detoxes and Your Body
Aug 28, 2024
Transform Your Life with Simple, Consistent Habits
Aug 21, 2024
Building a Balanced Body: The Role of Movement and Nutrition
Aug 12, 2024
Sustainable Weight Loss: Debunking Extreme Diets and Carbohydrate Myths
Aug 01, 2024
Staying Fit During Travel and Social Events: Proven Strategies and Practical Tips
Jul 22, 2024
Making Health a Priority Now, Not Later
Jul 19, 2024
Can You Get Abs Without Tracking Calories?
Jul 08, 2024
Debunking Nutrient Timing Myths for Better Results
Jul 02, 2024
Body Recomposition: Balancing Muscle Gain and Fat Loss
Jun 18, 2024
How Hormones Shape Your Weight Loss Success
Jun 12, 2024
Glucose Spikes: Should You Be Concerned?
Jun 03, 2024
Shifting Your Genetic Fate with Strategic Life Choices
May 27, 2024
Mastering Stress: From Understanding Cortisol to Practical Resilience Tactics
May 20, 2024
The Insider's Track to Picking Supplements That Truly Benefit You
May 13, 2024
Deep Dive into Dietary Fats and Cholesterol in Your Weight Loss Journey
May 06, 2024
Is Too Much Protein Bad For Your Health?
Apr 29, 2024
Is Intense Exercise Helping or Hurting Your Fat Loss?
Apr 22, 2024
Weight Watchers? Noom? Optavia?? Which One Is Best?
Apr 15, 2024
Do Doctor Always Know Best? Weight Loss, Nutrition, Pain Management, and More.
Apr 15, 2024
Liver King: The Reality of Masculinity, Steroids, and Influence
Apr 08, 2024
Is Ozempic The Magic Bullet You've Been Looking For?
Apr 01, 2024
How Much Does Your Gender Factor Into Weight Loss?
Mar 25, 2024
How To Stay Motivated
Mar 18, 2024
Reaction to "You Are What You Eat" Documentary
Mar 11, 2024
Muscle Up: The Indispensable Benefits of Weight Training
Mar 04, 2024
The Weight Regain Battle: A Deep Dive into Maintaining Weight Loss on Coach's Corner
Feb 26, 2024
Cardio Uncovered: What's It About & Why We Need It
Feb 19, 2024
Episode 1. Intermittent Fasting: The Good, The Bad, and Everything in Between
Feb 13, 2024