Suffer Sooner
By Travis Brooks
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Image by Travis Brooks
Category: Health & Fitness
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Episodes: 117
Description
Welcome to the podcast we are just average people doing some above average things. we are not coming from a pro perspective, but not coming from a complete novice perspective either. We all have jobs and families and we enjoy doing our best in Gravel, Triathlon and endurance sports. We strive to be in the top 20%-25% of our age groups at race events.
| Episode | Date |
|---|---|
|
#103 What is Next
|
Jun 21, 2026 |
|
Is My Bike Clapped
|
Jun 18, 2026 |
|
#102 Lessons Learned From UB
|
Jun 12, 2026 |
|
#101 Unbound 200 Race Recap
|
Jun 05, 2026 |
|
#100 Unbound 200 Preview
|
May 28, 2026 |
|
#99 Unbound Tire Talk
|
May 15, 2026 |
|
#98 La Grind and Muleskinner
|
May 08, 2026 |
|
#97 Open Range Gravel Recap
|
May 01, 2026 |
|
#96 Open Range Gravel Preview
|
Apr 23, 2026 |
|
#95 Flint Hills Gravel Post Race
|
Apr 17, 2026 |
|
#94 Flint Hills Gravel Preview
|
Apr 09, 2026 |
|
#93 Beginner Gravel Basics
|
Apr 03, 2026 |
|
#92 Spring Has Sprung
|
Mar 31, 2026 |
|
#91 Open Range Giveaway
|
Mar 20, 2026 |
|
#90 Dirty Disco Race Recap
|
Mar 13, 2026 |
|
#89 Dirty Disco Race Preview
|
Mar 06, 2026 |
|
#88 Time to Build
|
Feb 27, 2026 |
|
#87 Prioritize Quality
|
Feb 20, 2026 |
|
#86 Identifying Progress
|
Feb 13, 2026 |
|
#85 February is the Truth
|
Feb 06, 2026 |
|
#84 Unwritten Rules
|
Feb 03, 2026 |
|
#83 Headlines
|
Jan 26, 2026 |
|
#82 Heidi Platt
|
Jan 17, 2026 |
|
#81 Clickbait Madness
|
Jan 13, 2026 |
|
#80 Happy New Year!
|
Jan 01, 2026 |
|
#79 Dealing with Setbacks
|
Dec 13, 2025 |
|
#78 2026 Goal Setting
|
Dec 10, 2025 |
|
#77 The 2026 Season Starts Now
|
Nov 24, 2025 |
|
Ep 76 Unbound Lottery Madness
|
Nov 17, 2025 |
|
#75 Preston and AKHC
|
Nov 07, 2025 |
|
Halloween Special
|
Oct 31, 2025 |
|
#74 Lessons Learned from 2025
|
Oct 25, 2025 |
|
Ep #73 Ironman WI 70.3 Race Recap
|
Oct 13, 2025 |
|
Ep# 72 Opal Wapoo Gravel Race Preview
|
Oct 03, 2025 |
|
GPGC #12 End of the Season Recap
|
Sep 24, 2025 |
|
Suffer Sooner #71 What Grinds Our Gears
|
Sep 05, 2025 |
|
GPGC#11 Pony Express Gravel Dash
|
Aug 30, 2025 |
|
EP #10 Female Single Speed Leader
|
Aug 18, 2025 |
|
GPGC #9 Men's Single Speed Leader
|
Aug 11, 2025 |
|
Ep#70 Is Travis the G.O.A.T
|
Aug 02, 2025 |
|
GPGC #8 Men's Overall Points Leader
|
Jul 26, 2025 |
|
GPGC EP #7 Woman's Overall Points Leader
|
Jul 12, 2025 |
|
Suffer Sooner #69 Rock Ridge Race Recap
|
Jul 04, 2025 |
|
GPGC #6 / EP 68 Solstice and Rock Ridge
|
Jun 27, 2025 |
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GPGC #5 Solstice Gravel Preview
|
Jun 16, 2025 |
|
Ep#67 Flint Hills Ultra Winner - Preston Williams
|
Jun 06, 2025 |
|
Suffer Sooner Ep#66 Unbound 2025 Race Recap
|
Jun 03, 2025 |
|
SS #65 The Unbound 200 Race Preview
|
May 29, 2025 |
|
GPGC #4 Muleskinner Recap and Hannah
|
May 24, 2025 |
|
Suffer Sooner #64 913 Youth Tri Team
|
May 10, 2025 |
|
GPGC Ep #3 Open Range
|
May 07, 2025 |
|
Suffer Sooner Ep#63 Open Range Race Recap
|
May 02, 2025 |
|
Suffer Sooner #62 Open Range Preview
|
Apr 25, 2025 |
|
Suffer Sooner #61 Flint Hills Gravel Adventure
|
Apr 19, 2025 |
|
#2 Great Plains Gravel Cup - Flint Hills Gravel Post Race
|
Apr 16, 2025 |
|
Suffer Sooner Ep60 Greatest Time to be a Fan
|
Apr 05, 2025 |
|
Suffer Sooner-Great Plans Gravel Cup Ep1 Flint Hills Gravel Preview
|
Mar 31, 2025 |
|
Suffer Sooner Ep#59 Tire Mania
|
Mar 28, 2025 |
|
Suffer Sooner Ep58 Motivation Time
|
Mar 21, 2025 |
|
Suffer Sooner Ep #57 Volume Vs. Intensity
|
Mar 07, 2025 |
|
Suffer Sooner Mini Ep#1 Dirty Disco Recap
|
Mar 03, 2025 |
|
Suffer Sooner Ep#55 The Dark Side of Social Media
|
Feb 28, 2025 |
|
Suffer Sooner Ep56 The Dirty Disco Gravel Race
|
Feb 21, 2025 |
|
Suffer Sooner Ep 54 Mesa Half Postrace
|
Feb 14, 2025 |
|
Suffer Sooner Ep#53 Mesa Preview
|
Feb 07, 2025 |
|
Suffer Sooner Ep_52 It's Been a Year!
|
Jan 31, 2025 |
|
Suffer Sooner Ep 51 The Average Athlete
|
Jan 24, 2025 |
|
Suffer Sooner Ep 50 Evolution of the Training Plan
|
Jan 17, 2025 |
|
Suffer Sooner Ep#49 Time to Get to Work (Spring Gravel)
|
Jan 10, 2025 |
|
Suffer Sooner 48 The Endless Night of Winter
|
Jan 03, 2025 |
|
Suffer Sooner Ep#47 Happy New Year
|
Dec 27, 2024 |
|
Suffer Sooner #46 Gift Giving Time of Year
|
Dec 20, 2024 |
|
Suffer Sooner #45 The Dope on Doping
|
Dec 13, 2024 |
|
Suffer Sooner #44 Great Plains Gravel Cup
|
Dec 06, 2024 |
|
Suffer Sooner Ep43 Surviving The Holidays
|
Nov 24, 2024 |
|
Suffer Sooner 42 Top Indoor Training Tips
|
Nov 15, 2024 |
|
Suffer Sooner #41 Lessons Learned From 2024
|
Nov 01, 2024 |
|
Suffer Sooner #40 Big Sugar Gravel Classic
|
Oct 25, 2024 |
|
Suffer Sooner Ep#39 GluteDoperDoc
|
Oct 18, 2024 |
|
Suffer Sooner Ep#38 Ironman Serena
|
Oct 11, 2024 |
|
Suffer Sooner #37 Bad Astra Gravel The Recap
|
Oct 04, 2024 |
|
Suffer Sooner 36 Sharon Endurance Running
|
Sep 27, 2024 |
|
Suffer Sooner Ep35 When to Hire a Coach
|
Sep 20, 2024 |
|
Suffer Sooner 34 Coming Back From Injury
|
Sep 13, 2024 |
|
Suffer Sooner Ep#33 Gravel, You are not making Friends
|
Sep 06, 2024 |
|
Suffer Sooner Ep#32 Planning Your Best Season
|
Aug 30, 2024 |
|
Suffer Sooner Ep 31 The Hardest Part of IM Training
|
Aug 23, 2024 |
|
Suffer Sooner EP 30 Matt Mason Memorial Triathlon Cowboy UP Race Director
|
Aug 16, 2024 |
|
Suffer Sooner Ep#29 Transition Mistakes
|
Aug 09, 2024 |
|
Suffer Sooner Ep 28 Adventures in Short Course
|
Aug 02, 2024 |
|
Suffer Sooner Ep#27 Rocky Mountain High
|
Jul 26, 2024 |
|
Suffer Sooner Ep#26 Running up that Hill
|
Jul 19, 2024 |
|
Suffer Sooner Ep 25 Training Camp
|
Jul 12, 2024 |
|
Suffer Sooner Ep 24 Taper Time
|
Jul 05, 2024 |
|
Suffer Sooner Ep 23 Top 10 Tri Tips
|
Jun 28, 2024 |
|
Suffer Sooner Ep 22 Our Good Friend Adrienne W.
|
Jun 21, 2024 |
|
Suffer Sooner Ep#21 Post "A" Race Blues
|
Jun 14, 2024 |
|
Suffer Sooner Ep 20 Unbound Race Recap
|
Jun 07, 2024 |
|
Suffer Sooner Ep#19 It's Local Tri Season
|
May 31, 2024 |
|
Suffer Sooner Ep#18 Its Getting Hot In Here
|
May 24, 2024 |
|
Suffer Sooner Ep 17 Unbound What s in Your Bag
|
May 17, 2024 |
|
Suffer Sooner Ep#16 La Grind Recap
|
May 10, 2024 |
|
Suffer Sooner Ep15 Open Range Race Recap
|
May 03, 2024 |
|
Suffer Sooner Ep#14 Ultra Among Ultras
|
Apr 26, 2024 |
|
Suffer Sooner Ep#13 We Have Gone Mental
|
Apr 19, 2024 |
|
Suffer Sooner Ep#12 50 Days Till Unbound
|
Apr 12, 2024 |
|
Suffer Sooner Ep#11 Race Day Nutrition
|
Apr 05, 2024 |
|
Suffer Sooner Ep# 10 Training Zones
|
Mar 29, 2024 |
|
Suffer Sooner Ep9 Open Range Race Preview
|
Mar 22, 2024 |
|
Suffer Sooner Ep. #8 Top Gear
|
Mar 15, 2024 |
|
Suffer Sooner Ep#7 E isn't for Easy
|
Mar 08, 2024 |
|
Suffer Sooner Ep#6 Horse For The Course
|
Mar 01, 2024 |
|
Suffer Sooner Ep5 100 Days Till Unbound
|
Feb 23, 2024 |
|
Suffer Sooner Ep4 Mesa Marathon Recap
|
Feb 16, 2024 |
|
Suffer Sooner Ep. 3 Mesa Marathon
|
Feb 09, 2024 |
|
Suffer Sooner Ep. #2 Off Season and Goal Setting
|
Feb 02, 2024 |
|
Suffer Sooner Podcast Ep1 The Intro
|
Jan 26, 2024 |