Mental Mixology
By Elex Simon
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Category: Mental Health
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Episodes: 94
Description
Ever feel like your mental health is a complex mix of emotions? Join Elex Simon for honest, relatable conversations about the ups and downs of mental wellness. We're not afraid to get real, sharing personal stories and expert advice on everything from anxiety and depression to finding your inner peace. Discover hidden resources and alternative solutions alongside traditional therapies; if you're looking for a podcast that understands the messy reality of mental health, tune in every Thursday at 6:00 PM CST.
| Episode | Date |
|---|---|
|
EP 95: The Cost of Caring - Empathy Fatigue
|
Jul 09, 2026 |
|
EP 94: Tech-Forward Healing - Filtering the Noise | Emily Weinberg, Founder of Skipit
|
Jul 02, 2026 |
|
EP 93: Men's Mental Health - The Multi Million Dollar Mask
|
Jun 25, 2026 |
|
EP 92: Affirmations that Actually Work - And Why Others Fail
|
Jun 18, 2026 |
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EP 91: The Blueprint of Resilience - Building a Life, a Business, and a Mindset | Al Simon CEO of APS Solutions
|
Jun 11, 2026 |
|
EP 90: The Sole Connection - Healing from the Ground Up | Laurie Little with Sole Vibration Sedalia
|
May 28, 2026 |
|
EP 89: Navigating Infertility and Mental Resilience | Dr. Megan Keyes
|
May 21, 2026 |
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EP 88: The Silent Mind - Unlocking Peace | Brittany Mullins from Healing House
|
May 14, 2026 |
|
EP 87: The Inflammation Map - Taking Control with Danielle Sawford | Heartland Thermography & Holistic Health
|
May 07, 2026 |
|
EP 86: Invisible Workload - Mental Load of Home Management
|
Apr 30, 2026 |
|
EP 85: Holistic Health - Supplements, Superfoods, and Stability | Kali Lucchesi, Owner of Healthy Habits
|
Apr 23, 2026 |
|
EP 84: The “Micro-Break” Mindset - Maximizing 5 Minutes of Rest
|
Apr 16, 2026 |
|
EP 83: Life Coaching vs. Therapy - Finding Your Path | Kim Mabry, Owner of Lilac Farms Life Coaching
|
Apr 09, 2026 |
|
EP 82: Why Women’s Brains Are High-Performance (and High-Maintenance)
|
Apr 02, 2026 |
|
EP 81: The Glass Half Full - Why Your Mindset is the Most Important Ingredient
|
Mar 26, 2026 |
|
EP 80: Brain vs. Belly - Why Food Feels So Complicated
|
Mar 19, 2026 |
|
EP 79: No More Finger Pointing - Finding Freedom in Accountability
|
Mar 12, 2026 |
|
EP 78: 988 Mental Health Hotline
|
Mar 05, 2026 |
|
EP 77: Why Having a "Thing" Can Save Your Mental Health
|
Feb 26, 2026 |
|
EP 76: The Comparison Comedown - Why Your "Normal" Feels Like a Failure
|
Feb 19, 2026 |
|
EP 75: Kaizen Code - The 1% Improvement Rule
|
Feb 05, 2026 |
|
EP 74: Hyper-Independence; The Mental Barrier to Asking for Help
|
Jan 29, 2026 |
|
EP 73: The "Scroll Hole": Mindful Scrolling in the Digital Age
|
Jan 22, 2026 |
|
EP 72: Body Image, Confidence, & The Runway Mindset | Makenzie Nicole
|
Jan 15, 2026 |
|
EP 71: The Synergy of Mind, Body, and Nutrition: Making Wellness Approachable | Kim Ream
|
Jan 08, 2026 |
|
EP 70: The Psychology Behind Habit Stacking
|
Jan 01, 2026 |
|
EP 69: Navigating Grief | Megan Keyes
|
Nov 20, 2025 |
|
CH 9: Life Isn't Fair - Let Them Theory - Virtual Book Club
|
Nov 13, 2025 |
|
EP 67: From Teacher to Theme Park Influencer - Building a Brand | Kirk with Walrus Carp
|
Nov 06, 2025 |
|
CH 6: How to Love Difficult People - Let Them Theory - Virtual Book Club
|
Oct 30, 2025 |
|
EP 65: PTSD Explained | Megan Keyes
|
Oct 16, 2025 |
|
CH 5: Let Them Think Bad Thoughts About You - Let Them Theory - Virtual Book Club
|
Oct 09, 2025 |
|
EP 63: Yoga & Mental Health | Michael Magerl
|
Oct 02, 2025 |
|
CH 4: Let Them Stress You Out - Let Them Theory - Virtual Book Club
|
Sep 25, 2025 |
|
EP 61: Navigating Life's Funk: Strategies for Emotional Well-Being
|
Sep 17, 2025 |
|
CH 3: Shocker - Life is Stressful - Let Them Theory - Virtual Book Club
|
Sep 12, 2025 |
|
EP 59: Purpose, Passion, Planning, and Persistence | Trunnis Goggins II
|
Sep 04, 2025 |
|
CH 2: Getting Started - Let Them and Let Me - Let Them Theory - Virtual Book Club
|
Aug 29, 2025 |
|
EP 57: No Mental "Off" Switch
|
Aug 21, 2025 |
|
CH 1: Stop Wasting Your Life on Things You Can't Control - Let Them Theory - Virtual Book Club
|
Aug 14, 2025 |
|
EP 55: Knowledge is Power, Kinda
|
Aug 07, 2025 |
|
Live Podcast Recording - Anxiety & Depression Q&A | Nia Howard
|
May 22, 2025 |
|
Procrastination & Types of Anxiety
|
Apr 24, 2025 |
|
Cryotherapy & Chronic Illness| Angie Howard - CHILL Cryotherapy & Wellness
|
Apr 10, 2025 |
|
Fatherhood & Faith | James Anderson
|
Mar 27, 2025 |
|
Nutrition Talk | Stephanie Ricke | Natural Grocers Nutritional Health Coach
|
Mar 13, 2025 |
|
Hair Stylists & Mental Health | Gentry Fowler
|
Feb 27, 2025 |
|
Teachers & Mental Health | Zach Lutjen
|
Feb 13, 2025 |
|
Postpartum & Parenting | Geornesha Clayton | Whole Parent Foundation
|
Jan 30, 2025 |
|
What's In & Out in 2025
|
Jan 16, 2025 |
|
Single/Young Mom Era | Katelynn Ladd-Siron
|
Jan 02, 2025 |
|
Facing Fears, Kinda | Garrett Ackerson
|
Dec 12, 2024 |
|
Family & the Holidays
|
Nov 28, 2024 |
|
Gay Relationships in 2024 | Jess Coble
|
Nov 15, 2024 |
|
What is a Frontal Lobe?
|
Oct 31, 2024 |
|
Men's Mental Health Awareness | Troy Ingham
|
Jun 22, 2024 |
|
Finding a Hobby
|
Jun 08, 2024 |
|
Religion and Mental Health | Christianity
|
May 25, 2024 |
|
Asking for a Promotion/Pay Raise
|
May 11, 2024 |
|
Self Care Tips
|
Apr 27, 2024 |
|
Outgrowing Relationships
|
Apr 13, 2024 |
|
Dealing with ADHD | Rachel Ringgenberg
|
Mar 30, 2024 |
|
Sibling Relationships
|
Mar 16, 2024 |
|
Self Love | Kenzie Zipfel
|
Mar 02, 2024 |
|
Beauty Pageants & Mental Health | Miss Missouri USA 2023 Autumn Black
|
Feb 17, 2024 |
|
Getting into the Gym | Dalton Spivey
|
Feb 16, 2024 |
|
Overthinking | Jess Coble
|
Feb 16, 2024 |
|
Bipolar Disorder | Gabe Howard
|
Feb 16, 2024 |
|
Complacency
|
Feb 16, 2024 |
|
Anger Management | Emilee Simon
|
Feb 16, 2024 |
|
Domestic Violence & Unhealthy Relationships | Joylynn Allard
|
Feb 16, 2024 |
|
Friendships & Mental Health | Annie Guier & Jess Coble
|
Feb 16, 2024 |
|
Firefighters & Mental Health | Paul Humble
|
Feb 16, 2024 |
|
Dream Chasing Mentality
|
Feb 16, 2024 |
|
Social Media & Mental Health | Katie Cupp
|
Feb 15, 2024 |
|
Music & Mental Health | SIMBA THE GIFTED
|
Feb 15, 2024 |
|
Service Dogs & Military PTSD | Patrick Genseal
|
Feb 15, 2024 |
|
Horse Racing & Mental Health | Shawn Drupp & Julie Ramgeet from Horse Racing Radar TV
|
Feb 15, 2024 |
|
Overcoming Obstacles | Al Simon
|
Feb 15, 2024 |
|
Psychedelic Medicine | Matt Zemon
|
Feb 15, 2024 |
|
Alcoholism in College
|
Feb 15, 2024 |
|
Romantic Relationships & Mental Health | Emilee, Jess, and Gage
|
Feb 15, 2024 |
|
Overcoming Depression
|
Feb 15, 2024 |
|
Burnout in the Workplace | Jacqueline Kerr
|
Feb 15, 2024 |
|
LGBTQ+ Parenting | Lisa Ditzfeld
|
Feb 15, 2024 |
|
People Pleasing
|
Feb 15, 2024 |
|
Moms & Mental Health
|
Feb 15, 2024 |
|
Antidepressants | Marissa Grannemann
|
Feb 15, 2024 |
|
Boarderline Personality Disorder
|
Feb 15, 2024 |
|
Substance Dependency | Jack Kempton
|
Feb 15, 2024 |
|
Men & Mental Health | Baxter Mays
|
Feb 15, 2024 |
|
LGBTQ+ & Mental Health | Jess Coble
|
Feb 15, 2024 |
|
High Functioning Anxiety
|
Feb 15, 2024 |
|
Seasonal Depression & New Year's Goals
|
Jan 20, 2024 |