Barbells & Bosoms
By Ashley Dawn Fitness
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Category: Health & Fitness
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Episodes: 66
Description
"Barbells & Bosoms" is a dynamic podcast empowering women to embrace their strength in weightlifting, nutrition, and the multifaceted journey of womanhood.
Hosted by Ashley Dawn, each episode dives deep into the intersection of fitness and femininity, offering insights, advice, and inspiration to help women harness their inner power.
Join us as we redefine what it means to thrive as women in the modern world of health and fitness.
| Episode | Date |
|---|---|
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EP67: Questions from my clients
|
Mar 26, 2026 |
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EP65: New Year, new goals done right!
|
Jan 06, 2026 |
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EP64: The Truth About the Menobelly: What’s Really Going On (and How to Fix It)
|
Oct 23, 2025 |
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EP63: The Truth Behind the Hair: My Silent Struggle with Alopecia
|
Oct 15, 2025 |
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The Joe Wicks ‘Killer’ Protein Bar – Marketing Stunt or Mixed Messaging?
|
Oct 08, 2025 |
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EP61: Why September Is THE Time to Lean Into Your Health & Fitness Goals
|
Sep 09, 2025 |
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EP60: Unfiltered thoughts from what I've seen on social media this week (Part 1)
|
Aug 13, 2025 |
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EP59: (TRIGGER WARNING) Healing the Wounds Behind Obesity: Why Past Trauma Shapes Our Struggles With Weight
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Jul 30, 2025 |
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EP58: Unfiltered: Contraception, HRT & The Real Cost on Women’s Bodies
|
Jul 09, 2025 |
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EP57: Food shame is ruining your relationship with food
|
Jul 09, 2025 |
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Cortisol, Perimenopause & the Hidden Hormonal Tug-of-War
|
Jun 25, 2025 |
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EP55: Why Your Weight Fluctuates (Even When You’re Doing Everything Right)
|
Jun 25, 2025 |
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EP54: You are not losing weight because your metabolism has stalled. Or has it....
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Jun 19, 2025 |
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EP53: Have You Lost Yourself Climbing the Career Ladder?
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Jun 10, 2025 |
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EP52: Emotional eating – it’s not the food you’re craving it’s the relief
|
Jun 01, 2025 |
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EP51: Stop Using Labels as a Crutch: Take Back Responsibility
|
Mar 31, 2025 |
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Is BMI still a valid way to measure obesity, or is it outdated?
|
Mar 17, 2025 |
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EP50: Sleep Your Way Stronger: The Secret Weapon for Women’s Recovery, Fat Loss & Hormones
|
Feb 04, 2025 |
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EP49: Ozempic & GLP-1: Miracle Weight Loss Solution or Dangerous Shortcut? Our Warts-and-All Take Will Surprise You!
|
Jan 20, 2025 |
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EP48 - Perimenopause and Progress - Your Health and Fitness Guide
|
Jan 14, 2025 |
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EP47 - ASKASH#21
|
Oct 30, 2024 |
|
EP46 - Why this time of year is THE MOST IMPORTANT
|
Oct 27, 2024 |
|
EP45 - Bulk, Cut, or Maintenance?
|
Oct 10, 2024 |
|
EP44 - ASKASH#20
|
Jul 24, 2024 |
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EP43 - Reclaiming Your Strength: Returning to the Gym after a Holiday
|
Jul 22, 2024 |
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Ep42 - Mastering Calories : enjoy your plans without sacrificing goals
|
Jul 09, 2024 |
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EP41 - Reset and Reignite for the second half of 2024. (BACK 2 BASICS)
|
Jul 01, 2024 |
|
EP40 - ASKASH#19
|
Jun 26, 2024 |
|
EP39 - My Story
|
Jun 24, 2024 |
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EP38 - ASKASH#18
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Jun 20, 2024 |
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EP37 - The DANGERS of skipping meals.
|
Jun 20, 2024 |
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EP36 - More Food, Less Fat: The Magic of Reverse Dieting
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Jun 10, 2024 |
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EP35 - ASKASH#17
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Jun 05, 2024 |
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EP34 - The SECRET to dropping 15lbs in 12 weeks (Ash's Cutting Story)
|
Jun 05, 2024 |
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EXCLUSIVE: "The Shift Work Struggle" with Ex Police Officer RossDavies
|
May 29, 2024 |
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EP32 - ASKASH#16
|
May 22, 2024 |
|
EP31 - 3 reasons you arent seeing results in the gym
|
May 20, 2024 |
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EP30 - ASKASH#15 - my NUMBER ONE tip for controlled snacking
|
May 15, 2024 |
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EP 29 - Fail to plan, plan to fail: Your supermarket shop secrets!!
|
May 13, 2024 |
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EP28 - ASKASH#14
|
May 08, 2024 |
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EP26 - ASKASH#13
|
May 01, 2024 |
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EP25 - Top 4 Reasons Why You Aren't Seeing Results In The Gym
|
Apr 29, 2024 |
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EP24 - ASKASH#12
|
Apr 24, 2024 |
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EP23 - Rethinking Gym Time as Self-Care, Not Punishment
|
Apr 22, 2024 |
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EP22 - ASKASH#11
|
Apr 17, 2024 |
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EP21 - Unraveling the Binge: Understanding and Overcoming Binge Eating
|
Apr 15, 2024 |
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EP20 - ASKASH#10
|
Apr 10, 2024 |
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EP19 - Breaking Free: Escaping the Diet Industry Hamster Wheel
|
Apr 08, 2024 |
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EP18 - ASKASH#9
|
Apr 03, 2024 |
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EP17 - Understanding Strength Training Across the Genders
|
Apr 01, 2024 |
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EP16 - ASKASH#8
|
Mar 27, 2024 |
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EP15 - The Journey to Results: Understanding Timelines in Fitness
|
Mar 25, 2024 |
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EP14 - ASKASH#7
|
Mar 20, 2024 |
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EP13 - The Power of Habit: Creating Lasting Change for a Healthier YOU
|
Mar 18, 2024 |
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EP12 - #ASKASH6
|
Mar 13, 2024 |
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EP11 - Spot Fat Reduction: Myth or Reality?
|
Mar 11, 2024 |
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EP10 - ASKASH#5
|
Mar 06, 2024 |
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EP 9 - Cardio VS Weightlifting; which, why & when
|
Mar 04, 2024 |
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EP8 - ASKASH #4
|
Feb 28, 2024 |
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EP7 - THE BIG DECISION : Online Fitness Coaching VS In-Person PT
|
Feb 26, 2024 |
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EP6 - ASKASH #3
|
Feb 26, 2024 |
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EP5 - Staying on Track: Navigating a Calorie Deficit with Confidence
|
Feb 20, 2024 |
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EP4 - ASKASH #2
|
Feb 20, 2024 |
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EP3 - The Power of Consistency: Celebrating Small Wins on Your Journey
|
Feb 20, 2024 |
|
EP2 - ASKASH #1
|
Feb 20, 2024 |
|
EP1 - From Fear to Fabulous: Overcoming Gym Anxiety
|
Feb 20, 2024 |