Bliss Up
By Stephanie, MSN
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Category: Alternative Health
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Episodes: 33
Description
Stephanie empowers you to balance your body and energy to be more aware, more authentic, and more aligned to rise above the half-assed sh*t in life.
Each episode will provide you with insight and knowledge to raise your vibration and enhance every aspect of your well-being to bring you closer to your highest, most favorite self.
Topics include nutrition, fitness, self-awareness, low-toxic lifestyle, daily habits, spirituality, and so much more magic.
This is a show that provides you with realistic ways to seamlessly implement wellness into your own life.
| Episode | Date |
|---|---|
|
Ep33 Inhabiting the Growth
|
Apr 30, 2026 |
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Ep32 Find My Core: Reconnecting to Your Body for Better Posture, Strength & Less Pain – with Physical Therapist Mike D’Aquila
|
Jun 19, 2025 |
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Ep31 May Medicine: Growth, Change & Energetic Shifts
|
Jun 05, 2025 |
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Ep30 Turning Trauma into Growth
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Apr 24, 2025 |
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Ep29 How Social Media Impacts Health + Well-Being
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Apr 10, 2025 |
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Ep28 Life Isn't Always Blissful
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Feb 13, 2025 |
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Ep27 New Year “Resolutions” to Avoid Burnout
|
Dec 20, 2024 |
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Ep26 My Third Decade Will Be My Best Yet
|
Dec 05, 2024 |
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Ep25 Thirty Lessons for Thirty Years
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Nov 14, 2024 |
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Ep24 Chiropractic Adjustments to Heal with Matthew Cucolo, DC
|
Oct 31, 2024 |
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Ep23 Are You Living For Yourself or For Other People?
|
Oct 10, 2024 |
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Ep22 Complications of Sitting All Day at Work with Dr. Nicole Turnbow, DPT
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Sep 12, 2024 |
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E21 Woo-Woo Sh*t to Protect Your Energy & Heal
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Aug 29, 2024 |
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E20 Are Emotions Trapped Inside of You?
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Aug 08, 2024 |
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E19 Breaking the Pain Cycle with Megan Dunn, Corrective Exercise Specialist
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Jul 30, 2024 |
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E18 Exercise & Mental Health with Riley O’Hanlon – Solidcore Head Coach
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Jul 18, 2024 |
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E17 Are You Exercising *Too* Much?
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Jul 11, 2024 |
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E16 Using Cannabis to Heal Your Body & Mind with Paulina Miklosz, DNP, APRN
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Jun 20, 2024 |
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E15 Learn to Heal *Yourself*
|
Jun 14, 2024 |
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E14 Let Those Toxins Flow & Go
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Jun 06, 2024 |
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E13 Is Toxic Love Still Love?
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Jun 03, 2024 |
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E12 Love Yourself FIRST
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May 23, 2024 |
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E11 Diets, Cleanses, Detoxes, Oh My!
|
May 02, 2024 |
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E10 Words Are Spells
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Apr 18, 2024 |
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E9 Setback or Step Forward?
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Apr 11, 2024 |
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E8 Slow the F Down – your body + the universe are trying to speak to you
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Apr 04, 2024 |
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E7 Don't Panic, It's Organic
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Mar 28, 2024 |
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E6 Can Alcohol Fit Into a Healthy Lifestyle?
|
Mar 21, 2024 |
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E5 Going From Burnout to Bliss
|
Mar 14, 2024 |
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E4 There’s No ‘One Size Fits All’ for Health and Life
|
Mar 07, 2024 |
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E3 Your Habits Alter Your Life
|
Feb 29, 2024 |
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E2 LOW toxic vs NON toxic
|
Feb 22, 2024 |
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E1 Life Will Reward You
|
Feb 19, 2024 |