SC Fitness
By Sian Childs
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Category: Health & Fitness
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Episodes: 175
Description
Helping you make healthy living part of your life, for the rest of your life. I'll be covering topics I regularly discuss as a Personal Trainer coaching busy women with full schedules, which will help you with your fitness, nutrition and general habits to help you feel your best.
To follow more of my content you can find me here:
Instagram: @sc.fitness.pt
Website: www.sc-fitness.co.uk
Subscribe to my emails: https://www.sc-fitness.co.uk/newsletter
Watch my YouTube videos: https://www.youtube.com/@scfitnesspt
| Episode | Date |
|---|---|
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Episode 168 - Q+A: How to make good choices for BBQ season, top tips for increasing protein intake and how body composition changes when you build muscle as well as physique changes as we age.
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Jun 02, 2026 |
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Episode 167: How to deal with hunger during a calorie deficit and make weight loss progress you can maintain.
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May 26, 2026 |
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Episode 166 - Q+A: How to improve post-run recovery, building a home gym, meal out choices & staying focussed when life is overwhelmingly busy.
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May 19, 2026 |
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Episode 165: How to lose weight whilst still living your life and enjoy social occasions.
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May 12, 2026 |
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Episode 164: Q+A – Supplements for a Limited Diet, Reverse Dieting Explained & Gym Setup Tips
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May 05, 2026 |
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Episode 163: Q+A - Episode 163: Q+A - Adjusting RPE to suit how you feel on the day, how to take creatine consistently, adjusting calories and making compromises when eating out and away from home.
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Apr 28, 2026 |
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Episode 162: Why your weekly self-care habits matter more than perfect workouts and nutrition.
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Apr 23, 2026 |
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Episode 161: Q+A - Training Intensity, Fat Loss & Workouts When You’re Short on Time
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Apr 21, 2026 |
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Episode 160: Q+A - advice for when low mood affects energy and motivation, staying on track with fat loss when going on a hen do, prioritising workouts when you can't fit them all in & more!
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Apr 14, 2026 |
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Episode 159: Why you might feel like you’re not making progress (even when you are)
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Apr 07, 2026 |
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Episode 158: Q+A - navigating the Easter weekend (being flexible as well as mindful), when to increase step count to help your fat loss goal, how to get in movement when housebound with a sick child.
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Mar 31, 2026 |
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Episode 157: Q+A - Protein per meal, probiotics, workout boredom & late dinners for fat loss
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Mar 24, 2026 |
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Episode 156: Q+A - how to find time to do things for yourself regularly, how to manage sugar cravings, motivation to get your steps in on work days and how to best stick to calories when eating out.
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Mar 17, 2026 |
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Episode 155: Q+A - how to get back into running after a break, compromises with food choices to help you stick to your goals, not letting yourself spiral when things don't go to plan and client inspo!
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Mar 10, 2026 |
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Episode 154: Q+A – Nutrition without tracking, perimenopause & energy, being kinder to yourself, and why you feel colder during fat loss
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Mar 03, 2026 |
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Episode 153: Q+A - medication and protein intake, how to improve your self-image, more baked-oats tips, lacking motivation to do things for me, maintaining movement in the third trimester.
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Feb 24, 2026 |
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Episode 152: Q+A - client wins from the week, how to increase your overhead press, how important is eating enough protein in a calorie deficit and simple protein powder suggestions.
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Feb 17, 2026 |
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Episode 151 - Q+A - why you need to control the controllables, is it possible to have visible abs after having children and how to improve wrist pain.
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Feb 10, 2026 |
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Episode 150: Q+A - Returning to your plans sensibly after illness, how to see improvement in core and arm strength and the MOST important thing you need to focus on for fat loss.
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Feb 04, 2026 |
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Episode 149: Q+A - Improving speed during marathon training, eating out and still hitting protein goals, avoiding lower back pain/injury and how not to rely on willpower.
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Jan 27, 2026 |
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Episode 148: Here’s what you get when you work with me! Doors to Thrive are open now!
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Jan 22, 2026 |
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Episode 147: Q+A - The benefits of single limb training when injured, monitoring your heart rate during exercise, when to adjust calories when in a deficit, advice for protein powder side effects.
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Jan 20, 2026 |
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Episode 146: Q+A - How to work around buffet-style food and still eat in line with your goals, how to keep going when your plans go out the window, losing strength after a few weeks off and more!
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Jan 13, 2026 |
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Episode 145: First Q+A episode of 2026! How to find your motivation going into the new year, how to work around injury, exercising when it's so cold & more!
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Jan 06, 2026 |
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Episode 144: FINAL POD of 2025! Q+A - Mindset around food and exercise at Christmas, how to manage all the sweet treats over the holidays, how to 'get back on track' afterwards.
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Dec 23, 2025 |
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Episode 143: Thrive Before Christmas Mini Series - How to navigate Christmas and beyond!
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Dec 18, 2025 |
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Episode 142: Q+A - struggling at this time of year and tips to help, how to stop comfort eating, breaking the habit of needing something sweet after meals and working around an injury.
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Dec 16, 2025 |
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Episode 141: Q+A - struggles at this time of year, feeling guilt free about food on holiday, managing expectations and adapting when life throws you obstacles and adapting workouts for pregnancy.
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Dec 09, 2025 |
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Episode 140 - Thrive Before Christmas Mini Series - How to make exercise count in December.
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Dec 08, 2025 |
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Episode 139: Q+A - strengthening your pelvic floor when exercising, tips for drinking more water and knowing when you're hydrated enough, fitting your workouts into your life.
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Dec 02, 2025 |
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Episode 138: Thrive Before Christmas Mini Series - how staying organised with food can help in the festive season
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Dec 01, 2025 |
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Episode 137 - Q+A: how to stay consistent with food at the weekend, is collagen worth taking, best exercises for toning bingo wings and advice if you're feeling unwell and can't exercise.
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Nov 25, 2025 |
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Episode 136: Thrive Before Christmas Mini Series - Mindset tips for the festive run-up.
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Nov 24, 2025 |
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Episode 135 - Q+A: Maintenance calories, setting yourself realistic goals and working around a glute niggle.
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Nov 18, 2025 |
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Episode 134: Q+A - Tips for dealing with the darker days, supplements in peri-menopause, squeezing all your workouts in a couple of days, stretching advice and more!
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Nov 11, 2025 |
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Episode 133: Q+A - body image, food tracking tips, staying consistent during a weekend away advice, managing exercise when your kids are poorly, staying consistent when motivation is low and more!
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Nov 04, 2025 |
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Episode 132: Q+A - Consistency, motivation, staying on track when feeling overwhelmed, navigating half term & more!
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Oct 28, 2025 |
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Episode 131 - Q+A: Core recovery postpartum including rib flare , how to stay motivated and keep making progress after Thrive, and how to use your rest-periods wisely.
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Oct 21, 2025 |
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Episode 130: Q+A - Staying consistent even during a stressful week, how to get back into positive and consistent habits, being able to enjoy eating off-plan without guilt.
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Oct 14, 2025 |
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Episode 129: Q+A - Balancing a busy life and fitness goals, how to salvage your plans, processed foods and fatloss, building consistency around life plans & more!
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Oct 07, 2025 |
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Episode 128: What is Thrive and is it for you? My signature online coaching program explained.
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Oct 02, 2025 |
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Episode 127: Q&A – Evening Motivation, PMS Hunger, Headaches & Portion Sizes
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Sep 30, 2025 |
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Episode 126: Q+A - Episode 126: Q&A – Supplements, Hydration & Real-Life Food Choices
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Sep 23, 2025 |
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Epsiode 125 - Q+A: Protein goals, cooking meat, plant milks & how to start tracking calories
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Sep 16, 2025 |
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Episode 124: Q+A - Shorter workouts when you're busy, cardio vs strength, protein powders you keep being marketed to & different approaches to walking (+more!).
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Sep 11, 2025 |
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Episode 123: Q+A Moving into Autumn - how you can still get your steps in, eating comforting foods (like stewed fruits), eating more veg for lunch, supplement (including collagen) advice + more!
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Sep 02, 2025 |
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Episode 122: Q+A - Adapting to your situation, Meal Planning, Satiety, and Staying on Track Through Routine Changes
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Aug 26, 2025 |
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Episode 121: How to be the best version of you in your current phase of life
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Aug 22, 2025 |
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Episode 120: Staying Consistent - Finding Your Why & Beating All-or-Nothing Thinking
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Aug 21, 2025 |
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Episode 119: How to handle overwhelm (and still make progress with your health and fitness goals)
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Aug 20, 2025 |
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Episode 118: Q+A – Post-holiday blues, dealing with sugar cravings, motivation and weight loss plateaus & supplement advice.
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Aug 19, 2025 |
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Episode 117: Q+A Working around a reduced appetite, managing 'treat' foods, protein powder meal ideas, low kcal wines, core strength, dairy intolerances and more!
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Aug 12, 2025 |
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Episode 116: Exercise around your cycle - what the science actually says and how to adapt it for your life
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Aug 08, 2025 |
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Episode 115: Q+A - Making tracking meals easier for fat loss, weight increases in workouts, holiday training suggestions and more!
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Aug 05, 2025 |
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Episode 114: Q+A -Negative Self-Image around your period, Camping Nutrition Hacks, Half Marathon Training Qs and more!
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Jul 29, 2025 |
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Episode 113: Why you’re so hungry around your period (and what you can do about it)
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Jul 25, 2025 |
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Episode 112: Q+A: Q+A on Motivation, Mindset & Making Progress in Busy Seasons
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Jul 22, 2025 |
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Episode 111: Q+A - Creatine, Electrolytes, Tracking Portions, Core Training & Shoulder-Friendly Activity
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Jul 15, 2025 |
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Episode 110: Q+A - sugar cravings when we're tired and stressed, losing holiday weight gain, calorie tracking hacks, what to do when your weight loss plateaus and more!
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Jul 08, 2025 |
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Epsiode 109: Q+A - IT band issues, are body composition scales accurate, how much does step count impact fat loss, how to work out your calories for weight loss, low-calorie alcoholic drinks and more!
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Jul 01, 2025 |
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Episode 108: Q+A - Scale Fluctuations, 0% Fat Yoghurts, the 72-Hour Water Fast & More
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Jun 24, 2025 |
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Episode 107: Weight Loss Injections - My Honest Thoughts and Advice
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Jun 20, 2025 |
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Episode 106: Q+A - Working out and still having energy left, sugar cravings during your period, the impact of cortisol, increasing steps, morning workouts how to eat and drink and Glastonbury & more!
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Jun 17, 2025 |
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Episode 105: Q+A: steps vs workouts, lower back strengthening, tracking food tips, 5 a day advice, losing weight whilst strength training.
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Jun 03, 2025 |
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Episode 104: Q+A - getting back to it after a Bank Holiday weekend, how to navigate the half term (and still make progress towards your goals), how prolonged consistency is key + equipment swaps.
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May 27, 2025 |
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Episode 103: Q+A - nutrition in moderation, how to improve mind over matter in a tough workout, does it matter what workouts I do as part of the Thrive program, how can I get over 'feeling behind'.
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May 20, 2025 |
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Episode 102: Why you know what to do but just don't do it with special guest Dr Cara Childs, Clinical Psychologist and transformational coach.
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May 17, 2025 |
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Episode 101: Q+A - electrolytes after workouts, how to make salads tasty without adding lots of calories, will a high heart rate affect fat loss, how to use your home barbell, holiday tips.
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May 13, 2025 |
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Episode 100! Q+A: Fat loss slowing down, handling last-minute changes, gym nerves, building habits & how long people stay in Thrive and why doing what you can is the key to success.
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May 06, 2025 |
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Episode 99: Smart Snacking: How to Snack Without Sabotaging Your Goals
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May 05, 2025 |
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Episode 98: How to be consistent with your nutrition
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May 01, 2025 |
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Episode 97: Q&A - Muscle tightness, Training Around Time Off & Using a Barbell
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Apr 29, 2025 |
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Episode 96: Q+A - Set Point Theory, Energy Dips, Lower Back Support & Sustainable Weight Loss .
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Apr 22, 2025 |
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Episode 95: Q+A - avoiding overwhelm, muscle memory, weight loss without tracking calories, optimal sleep goals, starting running, knowing how long a weight loss phase should last and more!
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Apr 15, 2025 |
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Episode 94: Q+A High protein breakfast ideas, are protein bars/shakes as good as eating natural sources, how to know when/if to change your goals, cravings during menstrual cycle, BMI scale and more!
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Apr 08, 2025 |
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Episode 93: How to get out of the 'I'll start again on Monday" mindset.
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Apr 06, 2025 |
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Episode 92: Q+A: Dealing with illness and still achieving your fitness goals, balanced eating when unwell, calorie counting and maintenance, protein advice.
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Apr 01, 2025 |
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Episode 91: Q+A - Weight fluctuations and the menstrual cycle, how to see tangible progress, nutrition book recommendations, making healthy choices on the weekend, adding in more workouts and more!
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Mar 18, 2025 |
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Episode 90: Q+A - post-workout nutrition, benefits of fasting, how to break down long-term goals, exercising when your kids are present, how to improve your lunges and more!
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Mar 11, 2025 |
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Episode 89: Q+A - advice on eating/fuelling before workouts, tips to help you stick to your calorie goals, exercising around your period, meal-deal ideas, and more!
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Mar 04, 2025 |
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Episode 88: Q+A - how to make sure your form is correct when lifting heavier weights, what to look for in a gym, avoiding the all-or-nothing mindset, losing pregnancy stomach fat & more!
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Feb 25, 2025 |
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Episode 87: Q+A - dealing with training setbacks, when to wear a weighted vest, tightness when running, working around back twinges, aching after workouts, vegan protein powders.
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Feb 18, 2025 |
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Episode 86 - Q+A: staying on track when life throws you a curveball, trying something new, gym lingo, cramps when working out, knowing what weights to use and how to log them in the app.
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Feb 11, 2025 |
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Thrive in Six - my new 6 week online coaching program is here!
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Feb 07, 2025 |
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Episode 85: Q+A - benefit of interval training for improving running, adjusting your workouts to suit your gym set up, tips to help emotional eating, how important are rests in your workouts + more!
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Feb 04, 2025 |
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Episode 84: Q+A - gym intimidation, benefits of pickled food, health podcast recommendations and advice during peri-menopause.
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Jan 28, 2025 |
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Episode 83: Q+A - the best time of day to exercise, pelvic floor strengthening, early morning exercise tips and lots more!
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Jan 21, 2025 |
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Episode 82: Q+A - more January motivation tips, balancing the demands on your time, prioritising steps and/or workouts, beetroot supplement, beating sugar cravings, tracking calories and more!
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Jan 14, 2025 |
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Episode 81: First Q+A Podcast of 2025! Returning to exercise post-Christmas, post-illness and how to fit all your training in when you go back to work.
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Jan 07, 2025 |
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Ep 80: Q+A - is cutting out sugar ever a good idea, tips for festive eating, what weights to buy for home workouts, protein breakfast idea if you don't like breakfast, how to fit in your training.
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Dec 17, 2024 |
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Episode 79: Q+A - using exercise effectively around illness and burnout, how to breath when exercising, bedtime routine tips and how much caffeine should you drink?
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Dec 10, 2024 |
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Episode 78: Why January diets don't work and how to get results which last (12 Days of Christmas)
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Dec 09, 2024 |
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Episode 77: Why having a flexible approach to exercise is so important (12 Days Coaching Challenge)
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Dec 05, 2024 |
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Episode 76: Q+A: Tips for when you feel like you're starting from scratch, reminders for a good morning routine, exercising on rest-days, how to start journalling, getting rid of your 'mum pouch'.
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Dec 03, 2024 |
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Episode 75: How THIS mindset will help you make progress over the Christmas period (12 Days Christmas Challenge).
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Dec 01, 2024 |
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Episode 74: Q+A - knowing when to rest, tips to navigate the Christmas period, advice for hangovers, how to get back on track, considerations for the menstrual cycle and more!
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Nov 26, 2024 |
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Episode 73: Q+A - how to get through the cold, dark weather slump, tips for making drinking enough water a habit, does walking faster burn more calories and planning ahead for Christmas and more!
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Nov 19, 2024 |
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Episode 72: Q+A - How to stay consistent during cold-season, how to find a fitness goal, making time for yourself as a busy Mum, how to manage on days you feel super hungry and motivation tips.
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Nov 12, 2024 |
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Episode 71: How to use your core muscles effectively and how this will impact belly fat loss.
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Nov 08, 2024 |
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Episode 70 - Q+A: post-coaching plans, how to continue making progress when Project Six is finished, exercising barefoot, returning to exercise post-holiday and the effectiveness of magnesium gel.
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Nov 05, 2024 |
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Episode 69: Q+A - the importance of your daily steps, intermittent fasting, Hyrox, tips for keeping up exercise when life is busy, running for weight loss, working out in the school holidays + more!
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Oct 29, 2024 |
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Episode 68: Q+A - protein ideas for fussy eaters, navigating tiredness with the darker days, how to work around injuries, exercise advice when you've been ill, sleep deprived or away from home.
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Oct 22, 2024 |
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Episode 67: Q+A - is drinking squash OK, exercise progressions, using a weighted vest, post-holiday advice, why is resting during a strength workout important, protein in convenience foods and more!
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Oct 15, 2024 |
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Episode 66: Q+A - my half marathon thoughts, creatine, high volume sweet treats, how to find motivation, lunch ideas, protein tips and more!
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Oct 08, 2024 |
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Episode 65: Q+A - getting in walks/runs during winter, taking a break from tracking calories, managing your food intake around your family, stretching for runners and when to increase your weights.
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Oct 01, 2024 |
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Episode 64: Q+A - how to recover from muscle aches, how to know when you don't need a coach anymore, using sugar as a quick energy fix, how to keep going when you have to be positive for others & more
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Sep 24, 2024 |
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Episode 63: Q+A - working out when you're sore from exercise, creatine 101, how to fit in all the exercise you want to do, does my fitness watch accurate when it tells me how many calories I burn?
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Sep 10, 2024 |
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Episode 62: Q+A - hydration tablets, how to know if you're in a calorie deficit, when to drop calories, sugar cravings and your menstrual cycle, supplements, shop bought sauces and hotel breakfasts.
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Sep 03, 2024 |
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Episode 61: Q+A - taking a break from training, working around eating out, portion size advice, tips for improving your relationship with your body, how to keep focussed, how to lose weight and more!
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Aug 27, 2024 |
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Episode 60: Q+A - realistic advice for reducing sweet treats, how to combat low motivation, dealing with training highs and lows, exercising in a new gym/space, is shorter daily exercise best and more
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Aug 20, 2024 |
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Episode 59: Q+A - Tips for enjoying your holiday and still making progress, explaining high cortisol and it's impact on weight loss, home weight suggestions and more morning routine tips!
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Aug 13, 2024 |
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Episode 58 - Q+A: How to have a positive attitude, tips for a good morning routine, advice for counting calories and managing social occasions, meal prep ideas and breakfast protein tips, and more!
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Aug 06, 2024 |
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Episode 57: Q+A - navigating last minute plans and a change of routine, how to track alcohol at social events, dealing with food guilt and is eating late bad for you?
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Aug 01, 2024 |
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Episode 56: Q+A - intermittent fasting, should I do it? Does it matter which plant-based protein powder I use? Advice for staying on track in the summer and advice to improve portion sizes.
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Jul 23, 2024 |
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5 Day Summer Kickstart: DAY 5 - How to really get results and maintain them
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Jul 19, 2024 |
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5 Day Summer Kickstart: DAY 4 - what has been holding you back in the past.
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Jul 18, 2024 |
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5 Day Summer Kickstart: DAY 3 - the best way to see results from exercise
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Jul 17, 2024 |
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Episode 55: Q+A - protein powder 101, how to use it and which type is best? How to keep a positive mindset, the impact of sleep and exercise and some tough love from me!
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Jul 16, 2024 |
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5 Day Summer Kickstart: DAY 2 - Nutrition 101 + why diets fail
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Jul 16, 2024 |
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5 Day Summer Kickstart: DAY 1 - Mindset
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Jul 15, 2024 |
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5 day Summer Kickstart: WELCOME
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Jul 14, 2024 |
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Episode 54: Advice for exercising on holiday - do you need to and what to do if you don't have access to a gym.
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Jul 12, 2024 |
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Episode 53: Q+A - late night cravings, how to deal with hunger in a calorie deficit, should you be taking electrolytes, is gluten free better and how to get back to things after being unwell.
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Jul 09, 2024 |
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Episode 52: How our approach to health and wellbeing has changed since becoming Mums- guest episode with fellow Personal Trainer Becky Davies.
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Jul 05, 2024 |
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Episode 51: Q+A - How many general exercise sessions I recommend per week, how to remember the names of different exercises, hormones (and imbalance) can impact progress, supplement advice and more!
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Jul 02, 2024 |
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Episode 50: Q+A - the importance of protein and how much to eat, exercise and hormonal contraception, eating out socially and still reaching your goals, how to make progress post-coaching.
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Jun 25, 2024 |
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Episode 49: How to improve your willpower and why you shouldn't rely on it to get results with your health and fitness.
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Jun 21, 2024 |
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Episode 48: Q+A - What weights to buy for home workouts, how to strengthen your back, how to avoid going downhill on the weekends, portion size advice and more!
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Jun 18, 2024 |
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Episode 47: Q+A: Getting back to it after holiday or feleing unwell, ating late at night, exercise for the over 60s, opinions on low-fat foods, are carbs bad, should you spread out your workouts?
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Jun 11, 2024 |
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Episode 46: Q+A - tips for eating on holiday, how to approach exercise when in chronic pain, tips for improving your health during menopause, how to address emotional eating, fatloss tips and more!
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Jun 04, 2024 |
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Episode 45: Q+A - healthy meal ideas and essentials, how to navigate social events on the weekend, should you count calories and more!
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May 29, 2024 |
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Episode 44: My top tips to help your recovery from exercise.
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May 24, 2024 |
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Episode 43: How your morning and evening routines can have a huge impact on your health and fitness goals (and what I recommend you include in them!).
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May 21, 2024 |
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Episode 42: Q+A - how will not being able to exercise affect your progress, the impact of being organised, fitting in your workouts when it's hot, how to be happy in your skin.
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May 21, 2024 |
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Episode 41: Is a perfectionist mindset holding you back?
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May 17, 2024 |
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Ep 40 - Q+A: Getting past 'gymtimidation', how to do an effective workout in a busy gym, managing your training around your cycle, what to do if you feel like you're letting yourself down + more!
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May 14, 2024 |
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Episode 39: Do you struggle with sticking to your food and exercise plans? Let me help you shift your mindset.
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May 07, 2024 |
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Episode 38 Q+A - how to prep healthy snacks, how to vary your evening meals, how eating late affects you, my thoughts on creatine, help with the 'it's the weekend' mindset, and how to fuel for a race.
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Apr 30, 2024 |
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Episode 37: Healthy snack ideas, advice for managing sugar cravings when you're exhausted and how to navigate endometriosis and exercise.
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Apr 23, 2024 |
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Episode 36: Q+A - no-bread lunch ideas which you can take to work, tips on how to get back on track after a short break, how to do a sit up and why focussing on the 'small wins' is so important.
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Apr 16, 2024 |
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Episode 35: Q+A - tips for self-sabotage, how to lose weight when you have lots of social occasions, which is more important calories or protein and how to get better at lunges.
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Apr 09, 2024 |
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Episode 34 - Q+A: are you eating enough veg, improving knee and hip strength, exercising around your period and snacking advice!
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Apr 02, 2024 |
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Episode 33: Q+A - How to know how many calories to aim for, learning portion sizes without tracking/weighing food, getting back into the swing of things after illness and much more!
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Mar 26, 2024 |
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Episode 32: Q+A - prioritising exercise when you're exhausted, managing social occasions and maintaining your progress after your wedding (and much more!).
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Mar 19, 2024 |
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Episode 31: How to show up for yourself, can you still exercise when you have DOMs and how to lift heavier weights without injuring yourself.
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Mar 12, 2024 |
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Episode 30: How to avoid undoing all your progress on the weekend
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Mar 07, 2024 |
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How to improve your push ups, how to fit running into your schedule and is tracking calories the best way to see fat loss?
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Mar 05, 2024 |
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Episode 28 - are carbs actually bad for you, how to eat enough protein when you don't eat meat and tips for when you're feeling flat.
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Feb 27, 2024 |
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Episode 27: Does workout timing matter, how to maintain your weight loss and when should you increase your weights?
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Feb 20, 2024 |
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Episode 26 - How to get back into a routine after being ill, is it OK to run during peri-menopause and intermittent fasting for fat loss.
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Feb 13, 2024 |
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Episode 25 - Making good food and movement choices when working away from home, coaching options after completing Project Six, how to keep up your motivation when you stop working with a coach.
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Feb 06, 2024 |
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Episode 24 - How to get out of a funk, tips for emotional eating and fitting in exercise when you're busy.
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Jan 30, 2024 |
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Episode 23 - Q+A - help with improving your mindset, how to eat more protein and dealing with cravings around your period.
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Jan 23, 2024 |
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Episode 22 - Q+A - Dealing with the scales, adapting when out of routine, making time for self-care and overcoming gym anxiety + more!
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Jan 16, 2024 |
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Episode 21 - How to trust the process when you haven't succeeded in the past
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Jan 15, 2024 |
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Q+A Episode: How to drink more water, the trick to building habits and is eating McDonalds OK?
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Jan 09, 2024 |
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January Pep Talk - the best way to see results you want this year!
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Jan 02, 2024 |
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Project Six Q+A: Exercising during your period, managing alcohol in your lifestyle and more festive tips.
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Dec 19, 2023 |
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Christmas top tips! How to navigate the festive period, with Matt.
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Dec 13, 2023 |
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Project Six Q+A: How to deal with overwhelm, the importance of NEAT and nutrition myth busting.
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Dec 05, 2023 |
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Project Six Q+A: Meal ideas, eating out and the best forms of exercise.
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Nov 20, 2023 |
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Simple Nutrition Tips That Will Change Your Life
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Nov 16, 2023 |
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Why you should forget about the scale!
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Nov 09, 2023 |
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3 ways I have had to adapt since having a baby
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Nov 02, 2023 |
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Project Six - what's it all about?
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Oct 28, 2023 |
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Why your daily habits have the biggest impact on your health
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Oct 26, 2023 |
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How to structure a strength workout (with guest host Matt)
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Oct 19, 2023 |
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What are the benefits of strength training?
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Oct 12, 2023 |
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Simple Tips for Fatloss
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Oct 05, 2023 |
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How to fit exercise into your life when you're super busy and don't know where to start.
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Sep 28, 2023 |
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Do you need to count calories?
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Sep 21, 2023 |
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How to end the All or Nothing mindset
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Sep 14, 2023 |
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My journey to becoming a Personal Trainer - how I got here and how I have become the coach I am today
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Sep 06, 2023 |
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How my Online Coaching works and is it right for you?
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Aug 31, 2023 |
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Welcome to the SC-Fitness Podcast!
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Aug 28, 2023 |