Flourish: Thriving through the Power of Wellness
By dynafit University
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Category: Health & Fitness
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Episodes: 100
Description
By tuning in to Flourish, you are joining us in a journey where wellness is not a destination, but a continuous endeavor that shapes the narrative of our lives. Expect to witness a profound shift in the way you perceive and care for yourself, laying the foundation for enduring wellness.
Meet your podcast hosts:
Chris Kurz - @chris_kurz_jr
Ryley Cribbin – @healthwithryley
Tam Hamilton – @themotivatemomma
| Episode | Date |
|---|---|
|
Listener Q&A: What’s the Best Way to Avoid Back Pain?
|
May 04, 2026 |
|
Guest Episode: Dr. Craig Coghlin — Concussions, Rehab & Whole-Body Recovery
|
Apr 16, 2026 |
|
From "Fat Kid" to Fit: Special Guest: Brad Harkes
|
Mar 30, 2026 |
|
Off track? Let's break up with the Shame!
|
Mar 19, 2026 |
|
Morning vs. Evening Routines: The Secret is in both!
|
Mar 14, 2026 |
|
Rise Stronger with Guest, Kirby Martin
|
Mar 05, 2026 |
|
Strength Training is an Investment in Your Future
|
Feb 26, 2026 |
|
Progress over Perfection - Mastering the Basics
|
Feb 19, 2026 |
|
Stretching and Mobility: Why Your Body Needs Both
|
Feb 12, 2026 |
|
"The Most Boring Guy in Listowel"
|
Feb 05, 2026 |
|
Protecting Your Peace
|
Jan 29, 2026 |
|
Breathwork with Tam
|
Dec 09, 2025 |
|
Parasitic Detoxification
|
Dec 02, 2025 |
|
Hormones, Performance Enhancers and Anabolics with Special Guest Marc St. Pierre
|
Nov 25, 2025 |
|
How to Intentionally Enjoy This Holiday Season
|
Nov 18, 2025 |
|
How Much Cardio Should You Be Doing?
|
Nov 11, 2025 |
|
Tone Vs. Bulk: The Fitness Myth That Just Won't Die!
|
Nov 04, 2025 |
|
The Truth About Supplements
|
Oct 28, 2025 |
|
Blue Light & Rest: How Screens Are Impacting Your Recovery
|
Oct 21, 2025 |
|
10,000 Steps & Health Trackers: Are They Worth It?
|
Oct 14, 2025 |
|
Becoming Healthy: How To Change Your Mindset
|
Oct 07, 2025 |
|
The Power of Rest
|
Sep 30, 2025 |
|
Health & Wellness Fads We Can Actually Get Behind
|
Sep 23, 2025 |
|
Sober October: An Invitation to Reset
|
Sep 16, 2025 |
|
The Proactive Approach
|
Sep 09, 2025 |
|
Why You SHOULD Hire a Coach
|
Sep 02, 2025 |
|
September = Second New Year
|
Aug 26, 2025 |
|
Your Second Brain - The Basics of Gut Health
|
Aug 19, 2025 |
|
Mindset Matters: Ditching Limiting Beliefs
|
Aug 12, 2025 |
|
Let's Talk Food: Meal Replacements & Condiments
|
Aug 05, 2025 |
|
A Rising Canadian Epidemic... and What do we do about it?
|
Jul 29, 2025 |
|
Alcohol and Accountability- Going Against the Grain
|
Jul 22, 2025 |
|
The most underrated health management topic: SLEEP!
|
Jul 15, 2025 |
|
Fitness Fads
|
Jul 09, 2025 |
|
The Real Key to Following Through
|
Jul 02, 2025 |
|
Summer Fun & Wellness
|
Jun 24, 2025 |
|
Kurzy's Fundraising Finale - A Recap
|
Jun 17, 2025 |
|
Fitness Fundamentals
|
Jun 10, 2025 |
|
Roundtable
|
Jun 03, 2025 |
|
Carnivore Diet
|
May 27, 2025 |
|
Part 2 - Raising Your Awareness
|
Apr 15, 2025 |
|
Uplevelling Your Mindset
|
Apr 08, 2025 |
|
Out (side) You Go!
|
Apr 01, 2025 |
|
Say NO WAY to Scents TODAY!
|
Mar 25, 2025 |
|
Sauna & Recovery
|
Mar 18, 2025 |
|
How do you STAY motivated?!
|
Mar 13, 2025 |
|
Workout Splits
|
Mar 04, 2025 |
|
Healthy Menu Planning
|
Feb 25, 2025 |
|
It's Time to Move!
|
Feb 18, 2025 |
|
Social Media: The Good and the Bad
|
Feb 11, 2025 |
|
The Phenomenon of Fast Food
|
Feb 04, 2025 |
|
Roundtable Part 2 (for real this time)
|
Jan 28, 2025 |
|
Ethics and Marketing in the Wellness Sphere
|
Jan 21, 2025 |
|
New Year New You is Bullshit
|
Jan 14, 2025 |
|
Hydration
|
Jan 07, 2025 |
|
Return to Play
|
Dec 23, 2024 |
|
Square table Part 1
|
Dec 17, 2024 |
|
Eureka! Europa!
|
Dec 10, 2024 |
|
Easy Street
|
Dec 04, 2024 |
|
Progress Over Perfection
|
Nov 28, 2024 |
|
Guest: Bryce Hansen
|
Nov 20, 2024 |
|
Thoughts Become Things
|
Nov 12, 2024 |
|
Fitness Routines
|
Nov 05, 2024 |
|
Good Vibes Only!
|
Oct 29, 2024 |
|
Sports Crazy!
|
Oct 22, 2024 |
|
Here's your pill
|
Oct 17, 2024 |
|
Sugar Season
|
Oct 09, 2024 |
|
Guest: Cristy's Journey
|
Oct 01, 2024 |
|
The Final Chapter: CK Fund
|
Sep 24, 2024 |
|
The Pressure!!
|
Sep 19, 2024 |
|
The Biggest Obstacle You'll Ever Have
|
Sep 10, 2024 |
|
Reflection
|
Sep 03, 2024 |
|
Relationship With Food
|
Aug 27, 2024 |
|
Breaking the Fast
|
Aug 20, 2024 |
|
Aging Gracefully
|
Aug 13, 2024 |
|
Accountabilibuddy
|
Aug 06, 2024 |
|
A Challenge!
|
Jul 30, 2024 |
|
Ryley's 7 Day Fast
|
Jul 23, 2024 |
|
It all starts with a Plan
|
Jul 16, 2024 |
|
Summertime Wellness
|
Jul 09, 2024 |
|
Myth Busting Part 2
|
Jul 02, 2024 |
|
MythBusters Part 1
|
Jun 25, 2024 |
|
Goodbye Scale!
|
Jun 18, 2024 |
|
Habit Stacking
|
Jun 11, 2024 |
|
Motivational BS
|
Jun 04, 2024 |
|
Your Body is a Machine
|
May 29, 2024 |
|
SoloPod: Lana Anderson
|
May 21, 2024 |
|
SoloPod: Ryley Cribbin
|
May 14, 2024 |
|
SoloPod: Tam Hamilton
|
May 07, 2024 |
|
SoloPod: Kurzy (aka Chris Kurz)
|
Apr 29, 2024 |
|
A Supportive Environment
|
Apr 22, 2024 |
|
What wouldYOU change?
|
Apr 15, 2024 |
|
Skeletal Muscle = Longevity
|
Apr 01, 2024 |
|
Our top 3? health and wellness priorities!
|
Mar 25, 2024 |
|
Why mobility is key to strength and fitness.
|
Mar 18, 2024 |
|
Post-Natal Fitness/Wellness
|
Mar 11, 2024 |
|
Eating Healthy without breaking the bank
|
Mar 04, 2024 |
|
Let's Talk Protein!
|
Feb 26, 2024 |
|
Down with BMI
|
Feb 21, 2024 |
|
Prioritizing Health and Wellness in OUR Lives.
|
Feb 12, 2024 |