Breaking the Silence
By Raynea Wallace
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Image by Raynea Wallace
Category: Self-Improvement
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Episodes: 74
Description
Welcome to Breaking the Silence—honest conversations about grief, faith, healing, and becoming whole again. I’m Raynea Wallace, joined by my cohost Kelli. This podcast is for women navigating the quiet after loss—finding their footing, identity, and voice again. We talk about motherhood in hard seasons, midlife shifts, relationships, unanswered prayers, and learning to live again. Real stories, deep conversations, and grace—because healing doesn’t happen alone. You’re not alone. Welcome to our community.
| Episode | Date |
|---|---|
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Why Do Avoidants Go Cold After Being So Loving? | Understanding Avoidant Attachment & Deactivation
|
Jun 03, 2026 |
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Why Your Body Reacts Before Your Mind Understands (Especially in Love)
|
May 20, 2026 |
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Why You Don’t Feel Safe — Even When Nothing Is Wrong
|
May 13, 2026 |
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Not All Avoidants Leave for the Same Reason
|
May 11, 2026 |
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Why You’re Not Overreacting… You’re Dysregulated
|
May 06, 2026 |
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The Guilt Mothers Carry (That No One Talks About)
|
Apr 22, 2026 |
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Who Am I Outside of Who Everyone Needs Me to Be?
|
Apr 15, 2026 |
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Attachment in Blended Families: When Love Isn’t Instant
|
Apr 08, 2026 |
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Motherhood Without the Fairytale: When Your Story Didn’t Turn Out the Way You Imagined
|
Apr 01, 2026 |
|
When God Doesn’t Answer the Way We Prayed | Faith After Loss
|
Mar 18, 2026 |
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Attachment and Parenting After Loss
|
Mar 11, 2026 |
|
Grief and Attachment: Why Healing Doesn’t Follow a Timeline
|
Mar 04, 2026 |
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Faith, Attachment & Fear of Abandonment - Why Consistency Matters More Than Perfection
|
Feb 18, 2026 |
|
What Secure Love Actually Feels Like (and Why It Might Feel Unfamiliar)
|
Feb 11, 2026 |
|
The Anxious–Avoidant Dance: Why We Keep Missing Each Other
|
Feb 04, 2026 |
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What We’re Carrying Into 2026 (and What We’re Leaving Behind)
|
Jan 28, 2026 |
|
The Sacred Pause: What Happens When You Step Away to Hear God Again
|
Jan 21, 2026 |
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Breaking the Silence: A New Season
|
Jan 18, 2026 |
|
The Bittersweet Season: Holding What Was and What’s to Come
|
Nov 05, 2025 |
|
"Mom, Are You Dating Someone?" - Navigating Love After Loss with Kids at Home
|
Oct 31, 2025 |
|
Love, Laughter & Raynea's Unexpected Singing Debut
|
Oct 22, 2025 |
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From Giggles to God Moments
|
Oct 15, 2025 |
|
Confession Time
|
Oct 08, 2025 |
|
Mirror, Mirror: Reflections We Fear
|
Oct 01, 2025 |
|
When Asking for Help Becomes Holy
|
Sep 24, 2025 |
|
Coffee, Chaos & Childhood Stories
|
Sep 17, 2025 |
|
The Subtle (and Not-So-Subtle) Ways Avoidants Create Distance
|
Sep 10, 2025 |
|
The Disappearing Act: When Avoidants Deactivate in Relationships
|
Sep 03, 2025 |
|
What We Wish We Knew 10 Years Ago
|
Aug 20, 2025 |
|
Making Your Dash Count: Living Each Day with Intention and Boldness
|
Aug 13, 2025 |
|
Let Them Think What They Want: Living Free in Your True Identity
|
Aug 06, 2025 |
|
When the Nest Starts to Empty: Two Perspectives on Motherhood in Transition
|
Jul 30, 2025 |
|
Safe, Seen, and Secure: What Healthy Attachment Really Looks Like
|
Jul 23, 2025 |
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Come Close, Stay Back: Making Sense of Fearful Avoidant Attachment
|
Jul 16, 2025 |
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Chasing Connection: Understanding the Anxious Attachment Style
|
Jul 09, 2025 |
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Walls Up, Hearts Guarded: Understanding the Dismissive Avoidant Attachment Style
|
Jul 02, 2025 |
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Let’s Get Real: Kelli Interviews Me!
|
Jun 18, 2025 |
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Unlovable? Unworthy? The Lies That Keep Us from Real Connection
|
Jun 11, 2025 |
|
We've Laughed, We've Cried, Now We Podcast
|
Jun 04, 2025 |
|
Being Their Safe Place: Loving Others in Life’s Messy Moments
|
May 28, 2025 |
|
I Never Thought I’d Be a Widow: Laura’s Story After 28 Years of Marriage
|
May 21, 2025 |
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Redefining Divorce: How Gina Nichols Helps Women Rise After Heartbreak
|
May 14, 2025 |
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Strength In The Scars
|
Apr 14, 2025 |
|
You Are Right Where You’re Meant to Be: Your Light Matters
|
Mar 31, 2025 |
|
Back from the Break: Finding Beauty in the Hard Seasons
|
Mar 10, 2025 |
|
Taking a Pause: See You in 2025
|
Dec 18, 2024 |
|
Breaking Free from the Victim Story
|
Dec 11, 2024 |
|
Unworthy to Unstoppable: Journey to Redemption
|
Dec 04, 2024 |
|
The Thanksgiving I'll Never Forget: Navigating Grief and New Beginnings
|
Nov 27, 2024 |
|
When God Hears Every Word: Trusting in His Will Through Prayer
|
Nov 20, 2024 |
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Grief and Grace: Navigating Birthdays After Loss
|
Nov 13, 2024 |
|
Unbreakable: A Journey Through Loss, Trauma, and Resilience with Mary Sprenger
|
Nov 06, 2024 |
|
A Heavenly Birthday: Honoring Dave, Navigating Grief, and Finding Light
|
Oct 24, 2024 |
|
The Emotional Tug of War: Deactivation vs. Activation in Avoidant and Anxious Relationships
|
Oct 16, 2024 |
|
The Apology You’ve Been Waiting For: Healing Through Acknowledgment
|
Oct 09, 2024 |
|
Bridging the Gap with Tash Part 2: From Self Awareness to Connection
|
Oct 02, 2024 |
|
Bridging the Gap with Tash Part 1: From Self-Awareness to Connection
|
Sep 25, 2024 |
|
The Dance: Why We’re Drawn to the Love We Fear
|
Sep 18, 2024 |
|
Love Letters from the Past: Navigating Grief and Sweet Reminders After Loss
|
Sep 11, 2024 |
|
Caught in the Crossfire: Unraveling the Fearful-Avoidant Attachment
|
Sep 04, 2024 |
|
Tangled in Love: Navigating the Emotional Highs and Lows of Anxious Attachment
|
Aug 28, 2024 |
|
Behind the Walls: Understanding the Heart of a Dismissive Avoidant
|
Aug 21, 2024 |
|
Embracing Security: Understanding Secure Attachment
|
Aug 14, 2024 |
|
Let's Talk Attachment: An Introduction
|
Aug 07, 2024 |
|
You Can Do HARD Things
|
Jun 18, 2024 |
|
Embracing the Journey: Laughter, Tears, and the Path to Healing
|
Apr 24, 2024 |
|
Even So Joy w/Lesa Brackbill
|
Apr 17, 2024 |
|
Bryant's Story - Home With Jesus
|
Apr 10, 2024 |
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Bryant's Story Part 2
|
Apr 03, 2024 |
|
Bryant's Story Part 1
|
Mar 27, 2024 |
|
Crossroads: Navigating Life's Decisions
|
Mar 20, 2024 |
|
Unveiling the Shadows: Confronting Fear and Embracing Hard Truths
|
Mar 13, 2024 |
|
Who is Raynea Wallace?
|
Feb 28, 2024 |
|
Breaking The Silence - PreLaunch
|
Feb 21, 2024 |