Running to the Castle
By Dr. Ali Marty
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Category: Running
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Episodes: 228
Description
A podcast for slow, back-of-the-pack, or injury-prone runDisney runners on a journey to running magical miles.
Join me, Dr. Ali, as I share the secrets I've gathered as a runner, Doctor of Physical Therapy and coach.
You'll learn the exact ways I get my clients to the castle strong without feeling broken or held together with KT tape as they cross the finish line.
Dr. Ali and this podcast are lovers of runDisney and are not affiliated with runDisney.
| Episode | Date |
|---|---|
|
RTTC #228 Running Is Part of Your Life Not Your Whole Life
|
Jun 04, 2026 |
|
RTTC #227 Proof of Time Half Marathon Training Week 3
|
Jun 02, 2026 |
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RTTC #226 Will Running Longer Intervals Make Me Faster?
|
May 28, 2026 |
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RTTC #225 Proof of Time Half Marathon Training Week 2
|
May 26, 2026 |
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RTTC #224 Cross Training What It Is and Why Every Slow Runner Needs It
|
May 21, 2026 |
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RTTC #223 Proof of Time Half Marathon Training Week 1
|
May 19, 2026 |
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RTTC# 222 How Should I Carry Water for runDisney Races and Training?
|
May 14, 2026 |
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RTTC #221 How Many Races Should You Sign Up For?
|
May 12, 2026 |
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RTTC #220 Should Slow Runners Wear a Weighted Vest?
|
May 07, 2026 |
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RTTC #219 How to Do Intervals in a Crowded Race Environment
|
May 05, 2026 |
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RTTC #218 How to Stay Consistent With RunDisney Training Without Hating Every Run
|
Apr 30, 2026 |
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RTTC #217 The Non-Negotiable Everyone Should Add To Their Run
|
Apr 28, 2026 |
|
RTTC #216 How Fueling More Helped a Back-of-the-Pack Runner Finish Dopey an Interview with Kai
|
Apr 23, 2026 |
|
RTTC #215 Springtime Surprise Recap
|
Apr 21, 2026 |
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RTTC #214 How Slowing Down Long Runs Helped Her Go From Just Finishing a Marathon to a Princess PR an Interview with Christina Bowler
|
Apr 16, 2026 |
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RTTC #213 Race Day Cross the Finish Line With Confidence
|
Apr 14, 2026 |
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RTTC #212 How a Back-of-the-Pack Runner Finished Dopey from the Last Corral Interview with Page Bitner
|
Apr 09, 2026 |
|
RTTC #211 What to Do When Your Running Feels Worse Than It Did Months Ago
|
Apr 07, 2026 |
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RTTC #210 No Pain No Gain Really?
|
Apr 02, 2026 |
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RTTC #209 Before You Stop Running Because of Pain Listen to This
|
Mar 31, 2026 |
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RTTC #208 What Should You Eat When Training for runDisney Races?
|
Mar 26, 2026 |
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RTTC #207 How To Stay Consistent Training for runDisney As a Slow Back of the Pack Runner
|
Mar 24, 2026 |
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RTTC #206 How to Run A Faster Half Marathon As a Slow runDisney Runner
|
Mar 19, 2026 |
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RTTC# 205 When Is It OK to Train the Full Race Distance?
|
Mar 17, 2026 |
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RTTC #204 From 7-Hour Marathoner to 6:19 at Dopey… A Real runDisney Success Story with Amanda Mueller
|
Mar 12, 2026 |
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RTTC #203 If You Passed Character Stops But Really Wanted to Stop... This is How You Do It
|
Mar 10, 2026 |
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RTTC #202 Why Am I Not Getting Faster?
|
Mar 06, 2026 |
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RTTC #201 I Just Finished Princess Now What?
|
Mar 03, 2026 |
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RTTC #200 If You’re Slow and Training for runDisney, This Is for You
|
Feb 26, 2026 |
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RTTC #199 Calf Tightness in the First 2 Miles of a Run for Slow Runners
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Feb 24, 2026 |
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RTTC #198 What Training and Mileage Should Look Like Between Races
|
Feb 19, 2026 |
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RTTC #197 Should I Still Taper When I Missed 2 Weeks of Running?
|
Feb 17, 2026 |
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RTTC #196 How to Incorporate Daily Walking into Your Running Routine
|
Feb 12, 2026 |
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RTTC #195 How to Train for Wine and Dine Half Marathon, 10k or 2 Course Challenge as a Slow Run/Walk Runner
|
Feb 10, 2026 |
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RTTC #194 When Should a Slow Runner Run Fast and When Should They Run Slow?
|
Feb 05, 2026 |
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RTTC #193 Fueling for Long, Slow Miles…Why Elite Runner Nutrition Doesn’t Work for You
|
Feb 03, 2026 |
|
RTTC #192 My Run Training Philosophy Why Anyone Can Do Any Distance
|
Jan 29, 2026 |
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RTTC #191 Why Am I So Nervous for My Race…Even Though the Last One Went Well?
|
Jan 27, 2026 |
|
RTTC #190 How to Stay Consistent Training for runDisney Races
|
Jan 22, 2026 |
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RTTC #189 Dopey 2027 Marathon 2027 Start Here
|
Jan 20, 2026 |
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RTTC #188 How Slow runDisney Runners Can Have Time for Character Stops
|
Jan 15, 2026 |
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RTTC #187 Dopey Race Part 6 After the Races
|
Jan 13, 2026 |
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RTTC #186 Dopey Race Part 5 Warm Up and Stretching
|
Jan 08, 2026 |
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RTTC #185 Dopey Race Part 4 Fueling & Hydrating
|
Jan 06, 2026 |
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RTTC #184 Dopey Race Part 3 Carb Load
|
Jan 01, 2026 |
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RTTC #183 Dopey Race Part 2 Packing & Race Week Prep
|
Dec 31, 2025 |
|
RTTC #182 Dopey Race Part 1 Missed Long Run
|
Dec 25, 2025 |
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RTTC #181 If You Feel Like You Need to Run More to Prove You Can Run The Marathon Do This
|
Dec 23, 2025 |
|
RTTC #180 Can I Skip a Run if I'm Still Sore?
|
Dec 18, 2025 |
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RTTC #179 Can I Break Up a 16 Mile Long Run Into 2 Short Runs to Train for runDisney Marathon or Dopey?
|
Dec 16, 2025 |
|
RTTC #178 How Fast to Walk During Run/Walk Intervals
|
Dec 11, 2025 |
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RTTC #177 Knee Discomfort After Running What Else to Do Besides Ice
|
Dec 10, 2025 |
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RTTC #176 Is It Possible to Get Faster for Dopey 2026 in December 2025
|
Dec 04, 2025 |
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RTTC #175 Speed Workouts That Actually Work for 13+ Min per Mile runDisney Runners
|
Nov 20, 2025 |
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RTTC #174 Getting Faster When You’re Slow The runDisney Runner’s Guide
|
Nov 18, 2025 |
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RTTC #173 Training for runDisney without Tears Every Time You Run
|
Nov 13, 2025 |
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RTTC #172 How to Catch Up When You Miss a Run
|
Nov 11, 2025 |
|
RTTC #171 How to Run a Faster Marathon
|
Nov 06, 2025 |
|
RTTC #170 Strength Training for Slow Runners Who Are New to Lifting with Betsy Foster
|
Nov 04, 2025 |
|
RTTC #169 Marathon to Dopey How Do You Train in 10 Weeks?
|
Oct 30, 2025 |
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RTTC #168 Wine and Dine to Dopey What Do I Do Now
|
Oct 28, 2025 |
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RTTC #167 Don't Run Race Distance to Train for the Race
|
Oct 23, 2025 |
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RTTC #166 What Supplements Are We Taking for Joint Support? Over 5 Miles = Joint Pain
|
Oct 21, 2025 |
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RTTC #165 Is Your Injury All in Your Head?
|
Oct 17, 2025 |
|
RTTC #164 Finishing Strong Has Nothing to Do with Running More
|
Oct 14, 2025 |
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RTTC #163 AI Run Training Plans, Workouts and Social Media
|
Sep 25, 2025 |
|
RTTC #162 Will Cross Training Help Your Running for runDisney?
|
Sep 23, 2025 |
|
RTTC #161 Disneyland Halloween Half Marathon Weekend 2025 Race Recap
|
Sep 18, 2025 |
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RTTC #160 From 4 Hours to 315 How Amanda Shaved 45 Minutes Off Her Half Interview with Amanda Mueller
|
Sep 16, 2025 |
|
RTTC #159 How to Not DNF a Race When You're Slow and Starting in the Back of the Pack
|
Sep 12, 2025 |
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RTTC #158 Marathon Training Advice When Muscle Pain is Bad
|
Sep 09, 2025 |
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RTTC #157 Race Day Strategy How to Cross the Finish Line When Training Didn't Go As Planned
|
Sep 04, 2025 |
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RTTC #156 My Physical Therapist Recommended These Shoes for Trails, Should I Wear Them?
|
Sep 02, 2025 |
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RTTC #155 Your Workout Isn’t Happening in A Vacuum (So Don’t Worry if One Workout is Bad)
|
Aug 28, 2025 |
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RTTC #154 My Easy Pace Is Too Slow for My Plan
|
Aug 26, 2025 |
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RTTC #153 The Often Forgotten Parts About a Healed Injury
|
Aug 21, 2025 |
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RTTC #152 How to Stay Consistent Training for a runDisney Race (For Runners Who Running Isn’t There Life)
|
Aug 19, 2025 |
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RTTC #151 Achilles Pain Recovery Tips
|
Aug 14, 2025 |
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RTTC #150 The Finisher Framework Part 8 Putting It All Together
|
Aug 12, 2025 |
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RTTC #149 The Finisher Framework Part 7 Fueling and Hydration
|
Aug 07, 2025 |
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RTTC #148 The Finisher Framework Part 6 Shoes and Equipment
|
Aug 05, 2025 |
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RTTC #147 The Finisher Framework Part 5 - Stretching and Mobility
|
Jul 31, 2025 |
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RTTC #146 The Finisher Framework Part 4 - Rest and Recovery
|
Jul 29, 2025 |
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RTTC #145 The Finisher Framework Part 3 - Training
|
Jul 24, 2025 |
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RTTC #144 The Finisher Framework Part 2 - Strength
|
Jul 22, 2025 |
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RTTC #143 How to Actually Cross the Finish Line Without Feeling Broken The Finisher Framework - Part 1
|
Jul 17, 2025 |
|
RTTC #142 Hip and Groin Pain Training for Wine and Dine and Dopey - What to Do Now
|
Jul 15, 2025 |
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RTTC #141 runDisney Training - Fix the Long run, Finish without Pain
|
Jul 10, 2025 |
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RTTC #140 How to Stay Motivated for Dopey and Marathon Training
|
Jul 08, 2025 |
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RTTC #139 How to Train for a Race When Your Schedule Is Wild (Nurses, Shift Workers, and the Overloaded!)
|
Jul 01, 2025 |
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RTTC #138 The Most Important Weeks in Training When You’re Slow or Injury-Prone
|
Jun 26, 2025 |
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RTTC #137 Fearing the Balloon Ladies Why You Have It (and How to Crush It)
|
Jun 25, 2025 |
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RTTC #136 The Lie of Strength Training for runDisney Runners
|
Jun 19, 2025 |
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RTTC #135 Why You Can't Diagnose Running Pain from a Facebook Post
|
Jun 17, 2025 |
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RTTC #134 Should You Train for Dopey on Your Own or With a Coach?
|
Jun 12, 2025 |
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RTTC #133 The Top 3 Training Plan Mistakes Slower Runners Make
|
Jun 10, 2025 |
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RTTC #132 How Any Runner Can Train for Dopey without Popping Advil Like Candy
|
Jun 05, 2025 |
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RTTC #131 Permission to Pivot How to Keep Training When Life Gets in the Way
|
Jun 03, 2025 |
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RTTC #130 The Dopey, Goofy, Marathon Survival Trap (And How to Escape It)
|
May 29, 2025 |
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RTTC #129 Why Traditional Marathon Plans Don’t Work for Slower Runners
|
May 27, 2025 |
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RTTC #128 What No One Tells You About runDisney Corrals
|
May 22, 2025 |
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RTTC #127 The Invisible Mistakes Killing Your Finish Line Dreams
|
May 19, 2025 |
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RTTC #126 Slow Runners Need Smarter Plans, Not Harder Plans
|
May 15, 2025 |
|
RTTC #125 Do I Still Get My Dopey Medal If I Get Swept?
|
May 13, 2025 |
|
RTTC #124 Why You Break Down at 8 Miles (And How to Stop It)
|
May 08, 2025 |
|
RTTC #123 The Myth of Running More to Get Stronger
|
May 07, 2025 |
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RTTC #122 Hypermobile Runners
|
May 01, 2025 |
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RTTC #121 Proof of Time - How to Get Fast Enough
|
Apr 29, 2025 |
|
RTTC #120 Fast Enough for Photo Stops
|
Apr 25, 2025 |
|
RTTC #119 Make Your Easy Pace Faster, Better, Easier
|
Apr 22, 2025 |
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RTTC #118 The Real Reason You’re Still Slow (It’s Not What You Think)
|
Apr 17, 2025 |
|
RTTC #117 Recognizing What You’re Doing Is Making You Worse
|
Apr 15, 2025 |
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RTTC #116 5 Signs You're Headed for Another Dopey DNF
|
Apr 10, 2025 |
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RTTC #115 Top 3 Reasons runDisney Runners DNF a Race
|
Apr 08, 2025 |
|
RTTC #114 What Should You Do For Your Pain (Foot Pain)
|
Mar 20, 2025 |
|
RTTC #113 Are You Giving It Enough Time to Work?
|
Mar 18, 2025 |
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RTTC #112 Part 2 Strength Training for Injury-Prone runDisney Runners
|
Mar 13, 2025 |
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RTTC #111 Part 1 Strength Training for Injury-Prone runDisney Runners
|
Mar 11, 2025 |
|
RTTC #110 How to Make it So Your Knees Don't Implode
|
Mar 06, 2025 |
|
RTTC #109 What to Do if You Think You Need KT Tape or a Knee Brace
|
Mar 04, 2025 |
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RTTC #108 How Do You Even Know What Strength Exercises to Do?
|
Feb 27, 2025 |
|
RTTC# 107 Should You Be Doing Squats and Lunges for Your Knee Pain?
|
Feb 25, 2025 |
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RTTC #106 How Injury-Prone runDisney Runners Finish Dopey without Getting Injured
|
Feb 20, 2025 |
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RTTC #105 Plantar Fasciitis Get Rid of The Pain Before Race Day
|
Feb 18, 2025 |
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RTTC #104 IT Band before Princess How to Get Through it
|
Feb 13, 2025 |
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RTTC #103 Leg Pain Before Princess Race Can You Race?
|
Feb 11, 2025 |
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RTTC #102 7 Patterns in runDisney Runners Who DNF Their Race
|
Feb 06, 2025 |
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RTTC# 101 Shin Splints and Strength Exercises
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Feb 04, 2025 |
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RTTC# 100 Get Faster to Beat the Balloon Ladies and About Dr. Ali
|
Jan 31, 2025 |
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RTTC #99 Strength Training More Can Hurt You...Avoid this Injury-Causing Mistake
|
Jan 30, 2025 |
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RTTC #98 When Should You Train for Dopey?
|
Jan 29, 2025 |
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RTTC# 97 Lifting Heavy for Running Injuries
|
Jan 28, 2025 |
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RTTC #96 New Running Shoes to Heal Your Injury
|
Jan 27, 2025 |
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RTTC #95 Strength Exercises for When Stretching Hurts
|
Jan 26, 2025 |
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RTTC #94 What To Do When Stretching Hurts You
|
Jan 25, 2025 |
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RTTC #93 Stretching Hurts You
|
Jan 24, 2025 |
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RTTC# 92 Don’t Get a Coach for runDisney Races If You Want This All Season
|
Jan 23, 2025 |
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RTTC #91 Run Your Fastest Dopey in 2026
|
Jan 22, 2025 |
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RTTC #90 How to Get a Proof of Time for runDisney Marathon
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Jan 21, 2025 |
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RTTC #89 5 Key Elements Your Strength Plan Needs So It Works & You Stop Getting Injured
|
Jan 20, 2025 |
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RTTC #88 How to Get Stronger
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Jan 19, 2025 |
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RTTC #87 Run Your Strongest Dopey in 2026
|
Jan 18, 2025 |
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RTTC #86 If You Want to Get Faster Do This
|
Jan 17, 2025 |
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RTTC #85 How Long Do You Need to Take Off to Recover from a Marathon?
|
Jan 16, 2025 |
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RTTC #84 Go from Half Marathon to Princess Half Marathon
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Jan 15, 2025 |
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RTTC #83 Go from Dopey to Princess Challenge
|
Jan 14, 2025 |
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RTTC #82 Recover from a Marathon Fast so You Can Keep Training
|
Jan 13, 2025 |
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RTTC #81 Get Rid of that Dead Leg Feeling After Disney Race (Post-Race Recovery)
|
Jan 12, 2025 |
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RTTC #80 Disney Marathon Fueling as a 6 Hour Marathon Runner
|
Jan 11, 2025 |
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RTTC #79 Disney Half Marathon Fueling
|
Jan 10, 2025 |
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RTTC #78 Should You Rest After Each Race During Dopey?
|
Jan 09, 2025 |
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RTTC #77 Dopey Fueling
|
Jan 08, 2025 |
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RTTC #76 Race Day Breakfast at Disney
|
Jan 07, 2025 |
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RTTC #75 Do You Need to Fuel for a 5k?
|
Jan 06, 2025 |
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RTTC #74 Race Week Carb Loading for Dopey
|
Jan 05, 2025 |
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RTTC #73 Race Day Blister and Chafing Prevention
|
Jan 04, 2025 |
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RTTC #72 Should You Run Race Week?
|
Jan 03, 2025 |
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RTTC #71 Pre-Race Warm Up
|
Jan 02, 2025 |
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RTTC #70 Post-Race Stretching
|
Jan 01, 2025 |
|
RTTC #69 More is More Balance Is Better
|
Dec 31, 2024 |
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RTTC #68 Running runDisney Coast to Coast with Stephanie Vukovich
|
Dec 24, 2024 |
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RTTC #67 Fundraising to Run runDisney Races Guest Sarah Zuk
|
Dec 17, 2024 |
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RTTC #66 Running runDisney with a Pacer with Sherry Marcotte
|
Dec 10, 2024 |
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RTTC #65 How to Eat for 4 Days and 48.6 miles: How to Fuel for the Dopey Challenge with Stephanie Hnatiuk
|
Dec 04, 2024 |
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RTTC #64 What Exercises and Treatment Should I Do for My Pain?
|
Nov 26, 2024 |
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RTTC #63 What Should I Do if I Miss a Long Run?
|
Nov 20, 2024 |
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RTTC #62 What is Runner's Knee and How to Get Rid of It
|
Nov 12, 2024 |
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RTTC #61 Is Running More Than 3 Hours Bad For You?
|
Nov 06, 2024 |
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RTTC #60 Run Slow to Run Fast - What It Means and Why It Works
|
Oct 29, 2024 |
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RTTC #59 What Taking a Break from Running for 2 Weeks Does For You
|
Oct 22, 2024 |
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RTTC #58 Can I Jump Back Into Training After 2 Weeks Off?
|
Oct 15, 2024 |
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RTTC #57 How to Build Your Glutes for Stronger Support on Your Knees
|
Oct 08, 2024 |
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RTTC #56 How to Incorporate Strength Training and Running
|
Oct 01, 2024 |
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RTTC #55 Strengthening for Knee Arthritis
|
Sep 24, 2024 |
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RTTC #54 Strengthening for Meniscus Problems
|
Sep 19, 2024 |
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RTTC #53 How to Strength Train without Squats and Lunges
|
Sep 17, 2024 |
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RTTC #52 Are Apple Fitness+ Glute Workouts Good for Runner's with Knee Pain
|
Sep 12, 2024 |
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RTTC #51 The Best Post-Run Recovery Routine for Runners with Knee Problems
|
Sep 10, 2024 |
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RTTC #50 Strength Exercises for Race Day
|
Sep 05, 2024 |
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RTTC #49 Strengthening for IT Band Syndrome
|
Sep 03, 2024 |
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RTTC #48 Strengthening for Inner Knee Pain
|
Aug 29, 2024 |
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RTTC #47 Offload Your Knees
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Aug 27, 2024 |
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RTTC #46 How Your Glutes Help Your Knees
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Aug 22, 2024 |
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RTTC #45 Are Squats and Lunges Bad for Your Knees?
|
Aug 20, 2024 |
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RTTC #44 How to Strengthen Glutes without Squats
|
Aug 08, 2024 |
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RTTC #43 The One Muscle Group to Exercise if You Only Have Time for One
|
Aug 06, 2024 |
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RTTC #42 What’s Good Pain and What’s Bad Pain in Running?
|
Aug 01, 2024 |
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RTTC #41 Shoes and Fueling for Disney Marathon Training with Knee Problems
|
Jul 30, 2024 |
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RTTC #40 Stretching and Post-Run Recovery for Your Knee When Training for the Disney Marathon
|
Jul 25, 2024 |
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RTTC #39 Training for the Disney Marathon with Knee Problems
|
Jul 23, 2024 |
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RTTC #38 How Much to Run Leading Up To Your Half Marathon or 2-Course Challenge
|
Jul 16, 2024 |
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RTTC #37 How to Get Faster Training for runDisney Races
|
Jul 11, 2024 |
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RTTC #36 How to Manage Knee Pain and Continue Running
|
Jul 09, 2024 |
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RTTC #35 How to Train When Your Knee Hurts Too Much to Walk or Run
|
Jul 04, 2024 |
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RTTC #34 The Key to Running without Knee Pain
|
Jul 02, 2024 |
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RTTC #33 Shoes to Avoid if You Have Inner Knee Pain
|
Jun 27, 2024 |
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RTTC #32 The Best Time to Do Something About Your Knee Pain to Make it Go Away Fast
|
Jun 25, 2024 |
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RTTC #31 Get Rid of Your Knee Pain with Tactics That Actually Work
|
Jun 20, 2024 |
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RTTC #30 Should I Wear a Knee Brace While I Run or Strength Train
|
Jun 18, 2024 |
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RTTC #29 Degenerative vs Acute Meniscus Tears
|
May 30, 2024 |
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RTTC #28 Can I Run After Meniscus Surgery?
|
May 28, 2024 |
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RTTC #27 Meniscus Tears Symptoms, Causes, Surgeries
|
May 23, 2024 |
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RTTC #26 How Often Can I Run As an Injury-Prone Runner
|
May 15, 2024 |
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RTTC #25 How to Pick a Training Plan When You're Injury-Prone
|
May 15, 2024 |
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RTTC #24 Do You Need To Break Up Your Strength Workouts Into Arm Day Leg Day and Abs
|
May 14, 2024 |
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RTTC #23 Strength Workouts as an Injured or Injury-Prone Runner
|
May 09, 2024 |
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RTTC #22 How to Make At Home Workouts Harder without Flaring up an Injury
|
May 07, 2024 |
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RTTC #21 Strength Training for Injury Prone Runner The First Step
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Apr 25, 2024 |
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RTTC #20 The Key to Making Strength Training Work for You as an Injury-Prone runDisney Runner
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Apr 23, 2024 |
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RTTC #19 How Strength Workouts Change Throughout the Year as a RunDisney Runner
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Apr 18, 2024 |
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RTTC #18 What Should You Actually Do in the Off-Season if You're Injury-Prone?
|
Apr 16, 2024 |
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RTTC #17 How to Run Longer Runs When You're Injury-Prone
|
Apr 11, 2024 |
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RTTC #16 How to Get Faster When You're Injury-Prone
|
Apr 09, 2024 |
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RTTC #15 How to Train in the Last Month Before Springtime Surprise
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Apr 04, 2024 |
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RTTC #14 Training for a runDisney Race When You're injury-Prone
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Apr 02, 2024 |
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RTTC #13 Strength Training to Prevent Injury for RunDisney Runners
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Mar 28, 2024 |
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RTTC #12 Mistakes You May Be Making That Are Keeping Your Injured
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Mar 26, 2024 |
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RTTC #11 Phases of a Running Journey and How To Use Each Phase to Run If You're Injury-Prone
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Mar 21, 2024 |
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RTTC #10 Pain Relief Techniques to Do Every Time You Workout
|
Mar 19, 2024 |
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RTTC # 9 Go from Princess to Springtime Surprise Training
|
Mar 14, 2024 |
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RTTC #8 - How Long Should I Rest My Injury to Let it Heal?
|
Mar 12, 2024 |
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RTTC #7 - What Pace Do You Need to Run for runDisney Races?
|
Mar 07, 2024 |
|
RTTC #6 - How Should I Run to Prevent Injury (Running Gait)
|
Mar 05, 2024 |
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RTTC #5: Why Do You Get Injured From New Running Shoes
|
Feb 29, 2024 |
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RTTC #4 - What is the Best Shoe to Prevent Running Injury
|
Feb 27, 2024 |
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RTTC #2: How Do I Know What Corral I'll Be In For runDisney Race
|
Feb 21, 2024 |
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RTTC #3: How Fast Should I Run on Race Day?
|
Feb 21, 2024 |
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RTTC #1: Fueling for Disney Princess Weekend
|
Feb 20, 2024 |