Blue Chip Athletic Club by Blaise Curtis
By Blaise Curtis
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Category: Health & Fitness
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Episodes: 142
Description
Welcome to the Blue Chip Athletic Club Podcast, where we dive into the world of fitness and wellness. Join us for insightful discussions on achieving optimal health, the science behind effective workouts, personalized nutrition strategies, and the power of mindset in transforming your life. Whether you're aiming to elevate your athletic performance or embark on a transformative health journey, we've got you covered with expert advice and inspiring stories.
| Episode | Date |
|---|---|
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Pilot Fatigue: Why You’re Still Exhausted After Sleeping—What Actually Helps – Episode 142 (Solo)
|
Oct 02, 2026 |
|
Why Pilots’ Backs Hurt: Chronic Sitting and Building a More Resilient Body – Episode 141 (Solo)
|
Sep 25, 2026 |
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30 Minutes, 3 Days a Week: The Simple Training Plan That Actually Works – Episode 140 (Solo)
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Sep 18, 2026 |
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The World’s Most Muscular Pilot: From Pro Football to Bodybuilding – Episode 139 (with Tom Byrne)
|
Sep 11, 2026 |
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GLP-1s, Ozempic, Wegovy & Zepbound: The Truth About Sustainable Health – Episode 138 (Solo)
|
Sep 04, 2026 |
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SMART Goals, Wheelchair Training, & Why You Need a Goal That Scares You – Episode 137 (Solo)
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Aug 28, 2026 |
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From Coast Guard Academy to the Bodybuilding Stage - Episode 136 (with Joey Leonard)
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Aug 21, 2026 |
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From Broken Feet to Wheelchair Half Marathon: Training, Perspective, & Pushing Forward – Episode 135
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Aug 14, 2026 |
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Broken Feet, Kidney Stones, and Training for a Half Marathon in a Wheelchair – Episode 134
|
Aug 07, 2026 |
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Building a Lacrosse Culture That Lasts – Episode 133 (with Frank Resetarits)
|
Jul 31, 2026 |
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From Crop-Dusting to Captain’s Bars: A Life in the Sky – Episode 132 (with “CAPT Dave”)
|
Jul 24, 2026 |
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From 320 Pounds to Coaching the Long Game of Health – Episode 131 (with Dominic Matteo)
|
Jul 17, 2026 |
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Coaching the Next Generation of Strong Girls – Episode 130 (with Emma Hollanti)
|
Jul 10, 2026 |
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Building a Creative Business as a Military Spouse and New Mom – Episode 129 (with Olivia Toscano)
|
Jul 03, 2026 |
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Mold and Why Your House Might Be Making You Sick – Episode 128 (with Brian Karr)
|
Jun 26, 2026 |
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Two Broken Feet, Cold Plunges, and What Injury Teaches You About Identity – Episode 127 (19JUN26)
|
Jun 19, 2026 |
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“Gyms for Non‑Gym People,” & Redefining Success Beyond Money w/Laurel - Episode 126 (12JUN26)
|
Jun 12, 2026 |
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Functional Medicine, Mitochondria, & Health Optimization w/Dr. Scott Sherr – Episode 125 (05JUN26)
|
Jun 05, 2026 |
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Bitcoin, Time Freedom, and Building an Anti‑Fragile Life | ft. Stephen Cole – Episode 124 (29MAY26)
|
May 29, 2026 |
|
Coast Guard Rescue Swimmers & Staying Ready for the Call | ft. Zach Burley – Episode 123 (22MAY26)
|
May 22, 2026 |
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Always Something, Never Nothing: Beating the All‑or‑Nothing Mindset – Episode 122 (15MAY26)
|
May 15, 2026 |
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31 Lessons from 31 Years: Strength, Courage, & Building the Life You Want– Episode 121 (08MAY26)
|
May 08, 2026 |
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Three Habits That Will Actually Change Your Health (No Biohacking Required) – Episode 120 (01MAY26)
|
Apr 30, 2026 |
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Former Athletes and Building a Life You Don’t Hate | ft. Carly – Episode 119 (24APR26)
|
Apr 24, 2026 |
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Restarting, Momentum, and How Not to Yo-Yo Your Health Journey – Episode 118 (17APR26)
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Apr 17, 2026 |
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Nutrition Hacks from a Certified Coach (That Actually Work for Busy Adults) – Episode 117 (10APR26)
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Apr 10, 2026 |
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What Most Adults Get Wrong About Health & How to Look Different by Summer – Episode 116 (04APR26)
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Apr 04, 2026 |
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The Evolution of Firearms Training | ft. Chris Costa of Costa Ludas - Episode 115 (27MAR26)
|
Mar 27, 2026 |
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Flying, Fitness, and Life as a Cirrus CFI & Coast Guard Pilot | ft. Steve - Episode 114 (20MAR26)
|
Mar 20, 2026 |
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Kitchen Chaos and Keeping the Promise to Yourself | Solo with Blaise - Episode 113 (13MAR26)
|
Mar 13, 2026 |
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Tactical Fitness, and Cutting Through the Myths | ft. Jimmy “James” King - Episode 112 (6MAR26)
|
Mar 06, 2026 |
|
Iron Links: Golf, Strength, Recovery, and Building a Community | ft. Tevin - Episode 111 (27FEB26)
|
Feb 27, 2026 |
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Training Frequency for Busy Adults: How Much Do You Need? | Solo with Blaise - Episode 110 (20FEB26)
|
Feb 20, 2026 |
|
Breathwork, Resilience, and Mental Health for Youth | ft. Malcolm Boone - Episode 109 (13FEB26)
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Feb 13, 2026 |
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Clarity Always Wins: StoryBrand, Funnels, & SEO | ft. Sean Garner - Episode 108 (06FEB26)
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Feb 06, 2026 |
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Taxes for Entrepreneurs: How to Keep More of What You Earn | ft. Pat Darby - Episode 107 (30JAN26)
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Jan 30, 2026 |
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Fitness, Identity, and Building a Life You Don’t Hate | ft. Cavan - Episode 106 (22JAN2026)
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Jan 22, 2026 |
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The God Within: Fitness, Faith, & Finding True North with Brady Hutchins - Episode 105 (19JAN2026)
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Jan 19, 2026 |
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How to Beat National Quitters Day (And Actually Keep Your 2026 Goals) - Episode 104 (08JAN2026)
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Jan 08, 2026 |
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Train for Your 80th Birthday (Not Just Summer) - Episode 103 (02JAN2026)
|
Jan 02, 2026 |
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Training Through Darkness: Depression, Injury, & How to Show Up w/Jordan - Episode 102 (30DEC2025)
|
Dec 30, 2025 |
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Training Around Injury: How to Keep Moving When You're Hurt - Episode 101 (18DEC2025)
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Dec 18, 2025 |
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Persistence, Ping-Pong, and Showing Up. Episode 100 (12DEC2025)
|
Dec 12, 2025 |
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Stop Chasing Shortcuts: Master the Basics Before You ‘Biohack’ Episode 99 (09DEC2025)
|
Dec 09, 2025 |
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Stop Chasing “More”: The Fisherman, the Businessman, and Your Fitness. Episode 98 (04DEC2025)
|
Dec 04, 2025 |
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Why Former Athletes & Pilots Struggle to Stay Fit | The Mindset Fix You Need Episode 97 (02DEC2025)
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Dec 02, 2025 |
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75 Days Without Social Media | What I Learned About Health and Focus Podcast Episode 96 (26NOV2025)
|
Nov 26, 2025 |
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Sit & Sh*t | The Honest Side of Building a Business & Hard Things Podcast Episode 95 (24NOV2025)
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Nov 24, 2025 |
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Empathy and Vulnerability in Coaching | Why Mindset Beats the Perfect Plan Episode 94 (20NOV2025)
|
Nov 20, 2025 |
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How to Set SMART Goals That Actually Stick | Blue Chip Athletic Club Podcast Episode 93 (18NOV2025)
|
Nov 18, 2025 |
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Vulnerability, Alignment & The Truth About Chiropractic Care Episode 92 (14NOV2025)
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Nov 14, 2025 |
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Episode 91 (09NOV2025) - Navigating Fitness, Nutrition, and Social Media
|
Nov 09, 2025 |
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Episode 90 (07NOV2025) - Maximize Your Gym Time: Efficient Workouts for Pilots and Shift Workers
|
Nov 07, 2025 |
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Episode 89 (03NOV2025) - Consistency Is the Key to Health Success
|
Nov 03, 2025 |
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Episode 88 (30OCT2025) - Gordy Holloway of Real Father Figure Returns
|
Oct 30, 2025 |
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Episode 87 (28OCT2025) - Navigating Health Information Overload
|
Oct 28, 2025 |
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Episode 86 (26OCT2025) - Conquering 75 Hard | What I Learned About Mental Toughness
|
Oct 26, 2025 |
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Episode 85 (22OCT2025) - Low Intensity Cardio Sucks, 75 Hard, and HYROX Training
|
Oct 22, 2025 |
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Episode 84 (19OCT2025) - Why Men Struggle to Seek Guidance
|
Oct 19, 2025 |
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Episode 83 (17OCT2025) - Why Getting Off Social Media Changed Everything
|
Oct 17, 2025 |
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Episode 82 (15OCT2025) - Training vs. Working Out: Do You Know the Difference?
|
Oct 15, 2025 |
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Episode 81 (12OCT2025) - Lessons from a Community Masterclass
|
Oct 12, 2025 |
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Episode 80 (08OCT2025) - The Olympic Journey With Bulgarian Pair Skater Stanimir Todorov
|
Oct 08, 2025 |
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Episode 79 (05OCT2025) - Overtime: Facing Fear in Business and Health
|
Oct 05, 2025 |
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Episode 78 (01OCT2025) - Overtime: Why Social Media Can Derail Your Fitness Goals
|
Oct 01, 2025 |
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Episode 77 (24SEP2025) - Overtime: Delayed Gratification
|
Sep 24, 2025 |
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Episode 76 (17SEP2025) - Overtime: Gratitude
|
Sep 17, 2025 |
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Episode 75 (10SEP2025) - Overtime: The Rule of Thirds
|
Sep 10, 2025 |
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Episode 74 (05SEP2025) - Overtime: Behavior Modification is What is Missing...
|
Sep 05, 2025 |
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Episode 73 (03SEP2025) - Scuba Photography to Military Life with Jack Premzic
|
Sep 01, 2025 |
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Episode 72 (31AUG2025) - Overtime: Calories, Macros, and Micronutrients
|
Aug 31, 2025 |
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Episode 71 (08AUG2025) - Overtime: The Power of Walking
|
Aug 16, 2025 |
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Episode 70 (06AUG2025) - Premier of "Overtime"
|
Aug 15, 2025 |
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Episode 69 (15JULY2025) - ft. Graham Finley
|
Aug 08, 2025 |
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Episode 68 (20JUNE2025) - ft. Chris Zachary of Edge Body
|
Jun 21, 2025 |
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Episode 67 (13JUNE2025) - Gordy of Real Father Figure
|
Jun 13, 2025 |
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Episode 66 (06JUNE2025) - Hannah of Sweet Profections Protein Cookies
|
Jun 06, 2025 |
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Episode 65 (03JUNE2025) - 10 Most Frequently Asked Questions
|
Jun 03, 2025 |
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Episode 64 (31MAY2025) - Life in the Coast Guard
|
Jun 03, 2025 |
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Episode 63 - All About Recovery (6MAY2025)
|
May 10, 2025 |
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Episode 62 (26APRIL2025) - Noah Mac
|
May 05, 2025 |
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Episode 61 (1APRIL2025) - Matt Sattel
|
Apr 14, 2025 |
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Episode 58 (7FEB2025) - ft Chelsey
|
Mar 04, 2025 |
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Episode 60 (21FEB2025) - Golf Program Launch
|
Mar 04, 2025 |
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Episode 59 (1MARCH2025) - ft Taylor Hunt
|
Mar 04, 2025 |
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Episode 57 (6FEB2025) - Trevor Thomas - 2tfitness
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Feb 12, 2025 |
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Episode 56 (24JAN2025) - Matt O'Donnell of The Mojo Mindset
|
Jan 25, 2025 |
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Episode 55 (14JAN2025) - Annette Meri of Embody You Wellness
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Jan 16, 2025 |
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Episode 54 (02JAN2025) - Brady Hutchins on Bodybuilding Shows and Fitness Journeys
|
Jan 09, 2025 |
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Episode 53 (23DEC2024) - Nutrition Coaching with Maggie Schneidereith
|
Dec 23, 2024 |
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Episode 52 (7DEC2024) - My Training and Nutrition for 2025
|
Dec 14, 2024 |
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Episode51 (15NOV2024) ft John Rojas of Team NCR
|
Dec 04, 2024 |
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Episode 50 (28OCT2024) ft The One and Only Cole Morris
|
Nov 15, 2024 |
|
Episode 49 (27OCT2024) Movement Coach Brett Behney of Dynamic Movement Collective
|
Nov 05, 2024 |
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Episode 48 (25OCT2024) Health and Mindset Coach Azul Corajoria
|
Nov 01, 2024 |
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Episode 47 (14OCT2024) Sage Voda of 1st Phorm
|
Oct 16, 2024 |
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Episode 46 (03OCT2024) Guest Matt DiRico on Leaving Corporate America to Chase a Dream
|
Oct 04, 2024 |
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Episode 45 (27SEPT2024) Top Fitness Myths Debunked with Coach Mia
|
Sep 27, 2024 |
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Episode 44 (25SEPT2024) Nate of Unchecked Fitness - AI Training & Coaching Tool
|
Sep 26, 2024 |
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Episode 43 (06SEPT2024) The Scale with Coach Blaise & Coach Mia
|
Sep 07, 2024 |
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Episode 42 (26AUG2024) Special Guest Nikholas Parker & Coach Mia
|
Aug 27, 2024 |
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Episode 41 (13AUG2024) Glucose Spikes and The Elephant, Rider, and the Path
|
Aug 15, 2024 |
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Episode 40 (18JUL2024) Special Guest Maddie Leek
|
Jul 22, 2024 |
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Episode 39 (09JUL2024) Poop & Gut Health
|
Jul 09, 2024 |
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Episode 38 (14June2024) Group Coaching Call Breaking Down Nutrition Labels
|
Jun 19, 2024 |
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Episode 36 (5June2024) A Quick Guide on Portion Control
|
Jun 14, 2024 |
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Episode 37 (10June2024) Special Guest -Trevor Thomas of 2Tfitness
|
Jun 14, 2024 |
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Episode 35 (27May2024) Special Guest - David Harman of Harmonic Astrology
|
Jun 02, 2024 |
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Episode 34 (22May2024) HYROX Recap with Pat and Mia
|
May 26, 2024 |
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Episode 33 (11May2024) Guest Ali Santiago
|
May 23, 2024 |
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Episode 32 (3MAY2024) Cupping
|
May 04, 2024 |
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Episode 31 (23APR2024) The Crap Zone
|
Apr 23, 2024 |
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Episode 30 (17APR2024) Shame, Self Talk, and Shine
|
Apr 18, 2024 |
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Episode 29 (02APR24) With Brady Hutchins of True North
|
Apr 02, 2024 |
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Episode 28 (21MAR24) Quick Hitter: Nootropics
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Mar 22, 2024 |
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Episode 27 (14MAR24) Welcome Assistant Coach Mia!
|
Mar 15, 2024 |
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Episode 26 (07MAR24) Guest Mara Prendergast
|
Mar 08, 2024 |
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Episode 25 (29FEB24) Shin Splints
|
Mar 01, 2024 |
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Episode 24 (24FEB24) Sleep
|
Feb 25, 2024 |
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Episode 23 (15FEB24) Knee Health
|
Feb 21, 2024 |
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Episode 22 (05EB24) Guest Dave "Delo" DeLorenzo
|
Feb 21, 2024 |
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Episode 21 (31JAN24) Guest Jeremy Scott
|
Feb 21, 2024 |
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Episode 20 (23JAN24) All About Supplements
|
Feb 21, 2024 |
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Episode 19 (16JAN24) Stress, Cortisol, and their Effects on Aging
|
Feb 21, 2024 |
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Episode 18 (05Jan24) Cardio Training vs. Strength Training. What is best for you?
|
Feb 21, 2024 |
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Episode 17 (28DEC23) Foot Foundational Health
|
Feb 21, 2024 |
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Episode 16 (19DEC23) Mouth Tape/ Hostage Tape
|
Feb 21, 2024 |
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Episode 15 (14DEC23) Doing The Little Things...
|
Feb 21, 2024 |
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Episode 14 (07DEC23) Macros, What Are They? and Why Do They Matter?
|
Feb 21, 2024 |
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Episode 13 (28NOV23) All Things Caffeine
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Feb 21, 2024 |
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Episode 12 (21NOV23) Cold Water Therapy
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Feb 21, 2024 |
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Episode 11 (13NOV23) Focus and Motivation
|
Feb 21, 2024 |
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Episode 10 (28OCT23) Personal Values, HRV, and Sympathetic vs. Parasympathetic Systems
|
Feb 21, 2024 |
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Episode 9 (20OCT23) Personal Values, Calories, Body Type, and Macronutrients
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Feb 21, 2024 |
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Episode 8 (09OCT23) Realistic Fat Loss/Muscle Gain
|
Feb 21, 2024 |
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Episode 7 (04OCT23) Heart Rate Zones
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Feb 21, 2024 |
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Episode 6 (27SEPT23) Intermittent Fasting
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Feb 21, 2024 |
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Episode 5 (19SEPT23) Spot Fat Loss Myth
|
Feb 21, 2024 |
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Episode 4 (12SET2023): My Fitness Pal and Hunger vs. Thirst Cues
|
Feb 21, 2024 |
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Episode 3 (07SEPT2023): Affects Alcohol Has on the Body & New Partnerships
|
Feb 21, 2024 |
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Episode 2 (30AUG2023): Total Daily Energy Expenditure, Body Types, Target Heart Rates
|
Feb 21, 2024 |
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Episode 1 (21AUG2023): Client Success, Onboarding, and Macros
|
Feb 21, 2024 |