She’s Gotta Try
By Laura Peerless
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Image by Laura Peerless
Category: Rugby
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Episodes: 100
Description
Weekly insights from a grassroots rugby player and online coach. Nutrition, Training and Mindset tips alongside rugby related yarns and banter
| Episode | Date |
|---|---|
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The Tight 5: The Only Things You Need to Reset, Recover and Keep Moving Forward
|
May 22, 2026 |
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Not Every Club, not Everybody but Some - The Women’s Game Deserves Better
|
May 16, 2026 |
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She’s Gotta Try — 13 Seasons, One League Title, and What It Actually Takes to Reach Your goals
|
May 07, 2026 |
|
Stupid s*&t I used to do that nearly ruined my relationship with rugby
|
Apr 28, 2026 |
|
What County Trials Taught Me About Showing Up (Even When You Don’t Get In)
|
Apr 16, 2026 |
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How to Finish the Season Strong (And Why the Basics Will Always Win)
|
Apr 05, 2026 |
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Periods, Rugby, and Why One Size Fits Nobody
|
Mar 26, 2026 |
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10 Years On: The Half Marathon That Made Me a Rugby Player
|
Mar 19, 2026 |
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Hoots, hoolies and a whole lotta Women’s Sport
|
Mar 12, 2026 |
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5 Lessons I Learned from My 4-Week Fat Loss Phase (As a Rugby Player)
|
Feb 28, 2026 |
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5 Tools I Use to Stay Consistent in a Fat Loss Phase (That Have Nothing to Do With Food)
|
Feb 20, 2026 |
|
Five Podcast Special: Training for the Sport You Love
|
Feb 05, 2026 |
|
Evening Snacking: Hunger, Habits & Hormones (for Rugby Players)
|
Jan 29, 2026 |
|
Can AI Really Replace a Coach? Why Human Coaching Still Matters
|
Jan 15, 2026 |
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Five Words for 2026: How I’m Choosing to Show Up on and off the Pitch
|
Jan 07, 2026 |
|
Quitting the Noise: Lessons from 2025 to Take Into 2026
|
Dec 31, 2025 |
|
Something Is Better Than Nothing: Training, Consistency & Christmas
|
Dec 19, 2025 |
|
How Not to Hit the “Fk It” Button This Christmas
|
Dec 11, 2025 |
|
How to Survive a Rugby Team Social (without ruining the next day)
|
Nov 30, 2025 |
|
Why I’ll Never Do a Black Friday Deal
|
Nov 28, 2025 |
|
Strong Girls, Strong Game: Women’s Rugby, Strength & Life After the Pitch
|
Nov 20, 2025 |
|
Shameless Self-Promotion (and Why I’m the Right Coach for You)
|
Nov 13, 2025 |
|
Recovery 101: How to Refuel, Rest & Reset Like a Rugby Player
|
Nov 13, 2025 |
|
The Five Methods Behind the Peerless Pack: Rugby-Inspired Coaching That Actually Works
|
Oct 25, 2025 |
|
When Food Feels Like Comfort: How I would break the comfort eating cycle
|
Oct 17, 2025 |
|
Why I Want to Put Joe Wicks on His Arse (and What He Got Wrong About Ultra-Processed Foods)
|
Oct 11, 2025 |
|
5 Lessons from 12 Seasons of Rugby (and How They Apply Off the Pitch)
|
Sep 16, 2025 |
|
5 Things I’d Tell My Younger Rugby Self About Getting Stronger, Faster & More Powerful
|
Aug 22, 2025 |
|
Ep72:5 Ways to Actually Win Your Mornings (Even if You’re Not a Morning Person)
|
Aug 04, 2025 |
|
Ep 71:”Sleep Like You Mean It” – Five Points Podcast
|
Jul 29, 2025 |
|
EP 70 - 5 things Iwould tell you if I wasn’t afraid of hurting your feelings
|
Jul 14, 2025 |
|
How I Coach: The 5 Principles Behind Everything I Do
|
Jul 02, 2025 |
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Ep 68: Why I don’t get s@%&-faced every weekend anymore
|
Jun 20, 2025 |
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Ep 67 - 5 pre-season mindset shift
|
Jun 10, 2025 |
|
Ep 65: 5 fitness myths that need to die
|
Jun 02, 2025 |
|
Ep 66: 5 things I learnt whilst I was away
|
Jun 02, 2025 |
|
Ep 64: 5 reasons why scale weight shouldn’t be your only measure of success
|
May 17, 2025 |
|
Ep 63: 5 things to consider when using weight loss jabs
|
May 06, 2025 |
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Ep 62: Weight loss tip for rugby players
|
Apr 29, 2025 |
|
Ep 61: What I love about rugby
|
Mar 29, 2025 |
|
EP 60: Introducing The Tight 5 Method
|
Mar 21, 2025 |
|
Ep 59: Creating a routine out of chaos
|
Feb 07, 2025 |
|
Ep 58: Lasting the Full 80
|
Jan 30, 2025 |
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Ep 57: Live Q&A
|
Jan 24, 2025 |
|
Ep 56: Making and breaking habits
|
Jan 17, 2025 |
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EP 55: Eating to Thrive not Just Survive
|
Jan 11, 2025 |
|
Ep 54: Christmas Special
|
Dec 23, 2024 |
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EP 53: If it’s just about a calorie deficit….
|
Dec 13, 2024 |
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Ep 52: Friday live Q&A
|
Dec 07, 2024 |
|
Ep 51: Why I won’t do a Black Friday deal
|
Nov 29, 2024 |
|
EP 50: 5 strategies to help you thrive not just survive this Xmas
|
Nov 21, 2024 |
|
Ep 49: Managing your time better to help you achieve your goals
|
Nov 08, 2024 |
|
Ep 48: Alcohol: How can I get back to routine after a night out?
|
Nov 01, 2024 |
|
Ep 47: How do you find motivation on the harder days
|
Oct 25, 2024 |
|
Ep 46: Cook Frittata with me
|
Oct 18, 2024 |
|
Ep 45: Tight5 Live at 5
|
Oct 11, 2024 |
|
I’m BAAAACKK
|
Oct 04, 2024 |
|
Ep 43: an impromptu IG live
|
Sep 13, 2024 |
|
EP 42: What one thing would you tell your younger self?
|
Sep 06, 2024 |
|
Ep 41 - Honesty and Supplements
|
Aug 30, 2024 |
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EP 40: Mindset Principles that can help you achieve your goals
|
Aug 23, 2024 |
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EP 39: My views on high cortisol levels
|
Aug 13, 2024 |
|
EP 38: 5 things that the Peerless Pack have in common
|
Aug 09, 2024 |
|
EP 37: A frank rambling of a nutrition coach
|
Aug 02, 2024 |
|
EP 36: Q&A for The Peerless Pack
|
Aug 02, 2024 |
|
EP 35:The Peerless Pack Launch
|
Jul 25, 2024 |
|
EP34: 5 things that rugby has given me and what I’m now doing to give something back
|
Jul 19, 2024 |
|
Ep 33: 5 assumptions you may make about me.. but you’d be wrong
|
Jul 12, 2024 |
|
Ep 32: My 5 Dos and Don’ts when the scales don’t move
|
Jul 05, 2024 |
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Ep 31: 5 things I did to break the cycle of yo-yo dieting
|
Jun 28, 2024 |
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EP 30: 5 things you can try this weekend to make next week better
|
Jun 21, 2024 |
|
Ep 29: Instagram live 11/06/2024
|
Jun 13, 2024 |
|
Ep 28: My 5 day Reset Challenge
|
Jun 07, 2024 |
|
Ep 27: 5@5 live
|
May 29, 2024 |
|
Ep 26: A bit of myth busting for you
|
May 23, 2024 |
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EP 25: Tips for tracking food through an app
|
May 16, 2024 |
|
Ep 24: How to get the most out of working with me.
|
May 10, 2024 |
|
Ep 23: How to avoid hunger when trying to lose weight?
|
Apr 30, 2024 |
|
IG live 09/04/2024
|
Apr 25, 2024 |
|
Ep 21: IG live 02/04/2024
|
Apr 09, 2024 |
|
EP20: I’m in the 1% Club
|
Mar 21, 2024 |
|
I thought I was too old…
|
Mar 14, 2024 |
|
International Women’s Day Special
|
Mar 08, 2024 |
|
I’ve been hit by the rugby bus
|
Feb 29, 2024 |
|
I overate….
|
Feb 21, 2024 |
|
I lasted a year
|
Feb 15, 2024 |
|
I want to be the only
|
Feb 07, 2024 |
|
I left the past behind
|
Jan 31, 2024 |
|
I wore sunscreen
|
Jan 24, 2024 |
|
I didn’t know if I could but I tried
|
Jan 17, 2024 |
|
I thought about this time last year
|
Jan 10, 2024 |
|
Ep 9 - I’ve been perfectly imperfect plus bonus recording
|
Jan 05, 2024 |
|
Ep8 - Bonus episode
|
Dec 20, 2023 |
|
I survived the works Xmas do
|
Dec 20, 2023 |
|
I accepted that it’s Christmas
|
Dec 14, 2023 |
|
I did a little experiment
|
Dec 11, 2023 |
|
I wish I’d done this sooner
|
Dec 06, 2023 |
|
I tried to be myself
|
Nov 26, 2023 |
|
What is a coach?
|
Nov 26, 2023 |
|
Please allow me to introduce myself
|
Nov 26, 2023 |