Just A Phase Podcast
By Balanced Beyars
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Category: Alternative Health
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Subscribers: 1
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Episodes: 59
Description
Just a Phase Podcast is hosted by sisters Alaina, Carly, & Julie Beyar of Balanced Beyars. We’re three sisters navigating womanhood in real time—sharing honest conversations about hormones, cycles, motherhood, relationships, healing, and every messy, beautiful phase in between. Expect humor, real life, science made simple, intuition, and plenty of “same, girl” moments. This podcast is your front-row seat to the sister chat you didn’t know you needed—where we keep it real, relatable, and rooted in lived experience.
✨ Currently on a short break while we prepare for Season 4!
| Episode | Date |
|---|---|
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S3 E17: Favorite Stocking Stuffers under $50 (Shared In Funny Accents)
|
Nov 19, 2025 |
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S3 E16: The Beyar Sisters’ Holiday Gift Ideas
|
Nov 12, 2025 |
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S3 E15: The Energetics of Infertility & Healing Beyond the Physical with Dr. Laura Graye
|
Nov 12, 2025 |
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S3 E15: The Energetics of Infertility & Healing Beyond the Physical with Dr. Laura Graye
|
Nov 04, 2025 |
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S3 E14: How To Find Your Ovulation Window With The Symptothermal Method
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Sep 26, 2025 |
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S3 E13: Navigating Summer Burnout and Ways We're Winding Down into Fall
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Sep 18, 2025 |
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S3 E12: PCOS Hacks That Will Make You Forget You Have PCOS (Alaina's Story Part 2)
|
Sep 08, 2025 |
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S3 E11: Alaina’s PCOS Story | How She Regulated Her Cycle, Healed Cysts & Got Pregnant Naturally (Part 1)
|
Sep 02, 2025 |
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S3 E10: Facing Your Emotions In of the Luteal Phase + Postpartum Questions (Part 2)
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Aug 20, 2025 |
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S3 E9: Postpartum Q&A | Tearing, Stretch Marks, Hair Loss, Cluster-feeding & More
|
Aug 13, 2025 |
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S3 E8: What Your Ovulation Pain & PMS Is Trying to Tell You with Nicole Jardim, Author of Fix Your Period
|
Aug 06, 2025 |
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S3 E7: Alaina & Tommy: Transitioning from 2 to 3 kids, Emotionally Intelligent Men, Love Languages, Post-Sports Identity Crisis, etc.
|
Jul 30, 2025 |
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SS3 E6: Julie & Tolin: Pregnancy, IVF Cost and FAQs & Expecting After Loss
|
Jul 23, 2025 |
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S3 E5: Carly & Billy: Parenting 2 under 2, Mom Guilt, Sex After Babies & More
|
Jul 15, 2025 |
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S3 E4: Move Smarter, Not Harder: Pelvic Floor, Nervous System & Low-Impact Strength with Lia Bartha
|
Jul 02, 2025 |
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S3 E3: Cycle Syncing Your Libido: A Hormonal Strategy for Better Sex with Alisa Vitti
|
Jun 25, 2025 |
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S3 E1: Business Venting Session, How We Honestly Get Paid & Trying To Stay Authentic In A Filtered World
|
Jun 11, 2025 |
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S2.5 E11: What to Eat for Every Phase of Your Cycle for Fewer Cravings, Better Poops, & Less Sore Boobs
|
Mar 19, 2025 |
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S2.5 E10: The Best Postpartum Gifts for Moms (That She’ll Actually Use!)
|
Mar 13, 2025 |
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S2.5 E9: Over 20 Fun Ways to Eat More Protein (Without Chugging Shakes!)
|
Mar 05, 2025 |
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S2.5 E8: Postpartum Recovery Kit Must-Haves
|
Feb 27, 2025 |
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S2.5 E7: Baby Registry Must-Haves
|
Feb 20, 2025 |
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S2.5 E6: Why Women (Including Us!) Need More Joy, Passion Projects, and to Ditch Quick Dopamine Fixes
|
Feb 12, 2025 |
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S2.5 E5: 7 Things We Do For PMS, Period Pain, and Sore Boobs—That Actually Work
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Feb 05, 2025 |
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S2.5 E4: Travel Hacks & Snacks for Bach Parties, Weddings, and Vacations in Your Luteal & Menstrual Phases
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Jan 31, 2025 |
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S2.5 E3: Things We Can't Shut Up About This Week (Recipes, Must-Have Finds, and Mindset Shifts)
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Jan 24, 2025 |
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S2.5 E2: Our Favorite Natural Period Pain Remedies (Instead of NSAIDS like IBuProfen or Advil)
|
Jan 15, 2025 |
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S2.5 E1: Simple Ways To Win Your Breakfast for Cycle & Fertility Health
|
Jan 08, 2025 |
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S2 EP16: The Health Trends We're Taking Into 2025 (And What We’re Ditching)
|
Dec 18, 2024 |
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S2 E15: Healing Yourself For Motherhood With Our Medical Intuitive Metaphysician, Dr. Laura Graye
|
Dec 11, 2024 |
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S2 E14: 10 Ways To Keep Your Cycles Happy for The Holidays
|
Dec 04, 2024 |
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S2 E13: Our Holiday Gift Guide Must Haves
|
Nov 27, 2024 |
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S2 E12: How Your Partner Can Support You Throughout Your Cycle with The Beyar Husbands
|
Nov 20, 2024 |
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S2 E11: Unexplained Infertility, Ovulatory Disorders, Endometriosis & Social Media Trolls with Dr. Jolene Brighten
|
Nov 13, 2024 |
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S2 E10: Rapid Fire Q&A- Ovulation Pain, Histamine Intolerances, Grocery Shopping On A Budget, Pre-Workout Snacks, and more
|
Nov 06, 2024 |
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S2 E9: Our Top 3 Tips For Each Phase of Your Cycle & How Women Are NOT The Same As Men
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Oct 30, 2024 |
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S2 EP8: Why Women & Their Partners Need Doula Support for Pregnancy and Postpartum with PVD Doula & Barefoot Mama
|
Oct 23, 2024 |
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S2 E7: Our Hospital Birth Plans with Doulas and Julie's IVF Update with DMD Gene
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Oct 16, 2024 |
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S2 E6: Carly's Breastfeeding, Co-sleeping, Baby-led Weaning Journey with Tatum
|
Oct 09, 2024 |
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S2 E5: Alaina's Breastfeeding Challenges, Healthy Formula Options, Lack of Supply with PCOS
|
Oct 02, 2024 |
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S2 E4: How Alcohol Impacts Your Cycle Health And Fertility (Plus, Our Top Tips)
|
Sep 25, 2024 |
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S2 E2: Why We Live A 80/20 Low Toxic Lifestyle & How To Make The Swap To Nontoxic Products
|
Sep 11, 2024 |
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S2 E1: Alaina's Pregnancy Update, 2nd Trimester Tips & Rapid Fire Questions
|
Sep 04, 2024 |
|
S1 E15: Instagram Q&A- Carly’s Chemical Pregnancy, What We Were Like In High School, The Most Embarrassing Story About Julie & More
|
Aug 07, 2024 |
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S1 E14: Meet The Beyar Husbands, Tips For Partner Support, Fertility For Men & New Dads
|
Jul 31, 2024 |
|
S1 E13: Ten Habits To Win Your Morning (All Cycle Long)
|
Jul 24, 2024 |
|
S1 E12: Alaina Is Pregnant, Gender Reveal, 1st Trimester Struggles & How She's Getting Through It All
|
Jul 17, 2024 |
|
S1 E11: Julie & Tolin's Miscarriage Story (Part 2), Miscarrying on Vacation & Their Game Plan Moving Forward
|
Jul 10, 2024 |
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S1 E10: Julie & Tolin's Miscarriage Story (Part 1)
|
Jul 03, 2024 |
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S1 E9: Carly's Birth Story, Colostrum Harvesting, Importance of Protein, Pelvic Floor Therapy, and Exercise While Pregnant
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Jun 26, 2024 |
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S1 E8: Alaina’s Birth Stories, Why Doulas Are Clutch During Labor & Placenta Encapsulation
|
Jun 19, 2024 |
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S1 E7: Six Mistakes You're Making in the Luteal Phase (And What To Do Instead)
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Jun 12, 2024 |
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S1 E6: Knee Injuries, EMF Sleep Troubles, and Your Hormonal Birth Control Questions Answered!
|
Jun 05, 2024 |
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S1 E5: The Man In Carly's House & Why We Use The Sympto-thermal Method For Hormone-free Birth Control
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May 29, 2024 |
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S1 E4: Our Mocktail Addictions & How To Come Off Hormonal Birth Control Safely (Learn From Our Mistakes)
|
May 22, 2024 |
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S1 E3: How Hormonal Birth Control Impacts Your Cycle & Our Post Birth Control Syndrome Stories
|
May 15, 2024 |
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S1 E2: The 4 Phases of Your Cycle & Importance of Living With A Cycle Strategy
|
May 08, 2024 |
|
S1 E1: Our Story- from soccer players on birth control to hormone hype girls (and everything in between)
|
May 01, 2024 |
|
Our Silly Podcast Teaser, "We are deleting this episode, right?"
|
Feb 23, 2024 |