Backyard Health
By Erin Jowett
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Image by Erin Jowett
Category: Alternative Health
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Episodes: 56
Description
A show about integrative and functional nutrition topics for regular people to achieve optimal health.
| Episode | Date |
|---|---|
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It’s Not Your Macros...It’s Your Membranes: The Hidden Driver of Metabolic Resistance | Ep. 56
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Feb 26, 2026 |
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Why You Know What to Do… But Still Don’t Do It (Weight Loss Psychology Explained) | Ep. 55
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Feb 19, 2026 |
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Peptide Medications for Weight Loss: GLP-1s, Microdosing & Protecting Your Metabolism | Ep. 54
|
Feb 12, 2026 |
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The Roots of Generational Health: grandparents, purpose and keeping families strong | Ep. 53
|
Feb 05, 2026 |
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Calcium & Bone Density: Why Absorption, Stress, and Movement Matter More Than Intake | Ep. 52
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Jan 29, 2026 |
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Simple Is Still Nourishing: How to Eat Well With Ease | Ep. 51
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Jan 22, 2026 |
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Beyond the New Dietary Guidelines: Choosing the Right Nutrition Structure for Your Life | Ep. 50
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Jan 15, 2026 |
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6 Lessons I Learned From a Full Year of Motherhood
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Jan 07, 2026 |
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The “Lost Weeks” Strategy Every Tired Mom Needs This December | Healthy Holiday Series, Week 5 | Ep. 48
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Dec 07, 2025 |
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Your 10-Minute Thanksgiving Reset Pep Talk | Healthy Holiday Series, Week 4 | Ep. 47
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Nov 26, 2025 |
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Food Pushers, Judgey Comments & Cocktail Pressure | Healthy Holiday Series, Week 3 | Ep. 46
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Nov 20, 2025 |
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The Art of Having Seconds: How to Enjoy Holiday Food Without Guilt or Bloating | Healthy Holiday Series, Week 2 | Ep. 45
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Nov 13, 2025 |
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Welcome to the Healthy Holiday Series 2025, Week 1 | Ep. 44
|
Nov 06, 2025 |
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Halloween Candy & Kids: Real Life Strategies to Handle Sugar Season Like a Pro | Ep. 43
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Oct 24, 2025 |
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How to Stop Eating to Fill — and Start Eating to Fulfill (Especially During the Holidays) | Ep. 42
|
Oct 16, 2025 |
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Immune Health, Amino Acids & Surviving Cold Season Without Falling Apart | Ep. 41
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Oct 11, 2025 |
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How to Stop Quitting on Yourself: Rooting Your Goals in What Matters Most | Ep. 40
|
Oct 02, 2025 |
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My Integrative Approach to Blood Sugar | Ep. 39
|
Sep 25, 2025 |
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Fall is the new “New Years” | Ep. 38
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Sep 18, 2025 |
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Diets Fail but Skills Last: 4 Questions That Make Fat Loss Easy | Ep. 37
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Sep 11, 2025 |
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Beyond the Hype: The Truth About Protein and Your Appetite | Ep. 36
|
Sep 04, 2025 |
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My Postpartum Story: Life Updates | Ep. 35
|
Aug 28, 2025 |
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Not Just in Your Head: What Sluggish Digestion, Circulation & Detox Really Mean | Ep. 34
|
Aug 21, 2025 |
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Food Sensitivities 101: Understanding How Your Triggers Quietly Fuel Inflammation | Ep. 33
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Aug 13, 2025 |
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Why You Eat When You’re Not Hungry: The Nervous System Behind Nighttime Cravings | Ep. 32
|
Aug 06, 2025 |
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Release the Valve–How to Rewire Digestion, Calm the Reflux & Heal the Gut Wall: Digestive Wellness Series | Ep. 31
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Jul 30, 2025 |
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Upper GI Pressure– How Stress, Sphincters & Stagnation Cause Chaos: Digestive Wellness Series | Ep. 30
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Jul 23, 2025 |
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The Realities of Fat Loss: What No One Tells You About a True Calorie Deficit | Ep. 29
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Jul 16, 2025 |
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Growth or Burnout: Which Kind of Stress Are You In? | Ep. 28
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Jul 09, 2025 |
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Supplements vs. Whole Foods: Which One Actually Works? | Ep. 27
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Jul 02, 2025 |
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How Gut Imbalances Sabotage Your Metabolism: Digestive Wellness Series | Ep. 26
|
Jun 25, 2025 |
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Mommy Brain or Mineral Imbalance? The Real Root of Your Mental Fog | Ep. 25
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Jun 19, 2025 |
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The Gut-Hydration Link No One’s Talking About: Digestive Wellness Series | Ep. 24
|
Jun 11, 2025 |
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Crunchy, Creamy, Chewy: The Hidden Emotions Behind the Textures You Crave | Ep. 23
|
Jun 04, 2025 |
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You're Not Just Dehydrated—You’re Underfueled: The Metabolic Power of Water Weight | Ep. 22
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May 29, 2025 |
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Metabolism Myths & Weight Loss Plateaus | Ep. 21
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May 21, 2025 |
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Weight Loss Isn’t the Goal — It’s a Side Effect of a Healthy System | Ep. 20
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May 14, 2025 |
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Breaking the Overeating Cycle: Practical Tools You Haven't Tried Yet | Ep. 19
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May 07, 2025 |
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Why Clean Eating Isn’t Enough: The Hidden Role of Cell Membrane Health in Weight Loss Resistance, Part 1 | Ep. 17
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Apr 30, 2025 |
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Why Clean Eating Isn’t Enough: The Hidden Role of Cell Membrane Health in Weight Loss Resistance, Part 2 | Ep. 18
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Apr 30, 2025 |
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Belly Fat, Burnout, and Blood Sugar: What Visceral Fat Is Really Doing to Your Body | Ep. 16
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Apr 23, 2025 |
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How to Get the Labs You Need—Even If Your Doctor Thinks You're ‘Healthy’ | Ep.15
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Apr 16, 2025 |
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The Restoration Episode: Sleep, Safety & the Metabolic State of Letting Go | Ep. 14
|
Apr 09, 2025 |
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When the Scale Goes Up: How to Stop Spiraling and Start Trusting Your Progress | Ep.13
|
Apr 02, 2025 |
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Cracking the Code: What Hair & Nails Reveal About Your Gut, Hormones, and Stress | Ep.12
|
Mar 26, 2025 |
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The Motivation Myth: Why You Don’t Need It—And How to Rewire Your Brain for Consistency | Ep.11
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Mar 22, 2025 |
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Stop Blaming Your Body: How to Use CGM & HRV Data Without Judgement | Ep. 10
|
Mar 14, 2025 |
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Why Change Feels So Damn Hard | Ep. 09
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Mar 05, 2025 |
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Unlock Your Energy: Fitness Watch Metrics You’re Ignoring | Ep. 08
|
Mar 02, 2025 |
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Your Body is Sending You Food Signals—Here’s How to Decode Them | Ep. 07
|
Feb 06, 2025 |
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Is Your Metabolism Stuck? | Ep. 06
|
Jan 29, 2025 |
|
Hunger Hormones Unleashed: How to Stop Cravings and Finally Feel Full | Ep. 05
|
Jan 28, 2025 |
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What’s the Scale Really Telling You? | Ep. 04
|
Jan 27, 2025 |
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Body Connection Movement | Ep. 03
|
Jan 27, 2025 |
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Reprogramming your subconscious attitude | Ep. 02
|
Mar 06, 2024 |
|
Lactose Digestion: intolerances vs sensitivities, tracking your symptoms & digestive tools | Ep. 01
|
Feb 23, 2024 |