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Welcome to "Your Wise Self with Sara," the podcast that invites you to embark on a journey of self-discovery, growth, and transformation. Join host Sara as she explores the profound wisdom that resides within each of us, waiting to be uncovered and embraced.
In this podcast, Sara unveils the multifaceted aspects of personal development, mindfulness, and self-improvement. She brings you inspiring stories, insightful interviews, and practical tips from experts and everyday individuals who have harnessed the power of their own wisdom to lead more fulfilling lives.
Whether you're seeking guidance on navigating life's challenges, cultivating mindfulness, improving your relationships, or becoming a better version of yourself, "Your Wise Self with Sara" provides the tools and inspiration you need, guiding you toward your own path to wisdom and self-awareness.
Tune in to "Your Wise Self with Sara" to embark on a journey towards a more mindful, purposeful, and enlightened life. Subscribe now and start unlocking the wisdom within you!
| Episode | Date |
|---|---|
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Your Wise Self and Human Design
|
Jun 01, 2026 |
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The Sacred Map of Clarity Untangling the Journeys of Ego, Soul & Spirit with Scott McRae
|
May 13, 2026 |
|
Live Younger, Longer, Wiser: Lifestyle, Longevity & the Power of Peptides
|
Apr 30, 2026 |
|
The Enneagram of the Soul: Your Inner Light for the Year Ahead
|
Apr 10, 2026 |
|
Your Wise Year Masterclass Preview: Tapping Into the Space That Heals You
|
Mar 11, 2026 |
|
The Missing Piece in Women's Health: Herbal Wisdom You Were Never Taught with Kim Rogers
|
Mar 01, 2026 |
|
Insulin Resistance in Perimenopause with Aaron McDonough, Pharm D
|
Feb 19, 2026 |
|
We are What We Seek! A Masterclass Preview with Scarlett Lunning
|
Feb 13, 2026 |
|
Strong for Life: Muscle, Movement & Aging Well with Bree Baker, PhD
|
Feb 01, 2026 |
|
Your Wise Year Reflections + Masterclass Preview with Melissa Raffone
|
Jan 20, 2026 |
|
The Hidden Struggle of Midlife Women: A Conversation with Amy Wheeler, PhD
|
Jan 16, 2026 |
|
Roundtable with Your Wise Year Presenters
|
Dec 27, 2025 |
|
Parasite & Heavy Metal Detox: How to Cleanse Safely with Melissa Raffone, Esthetician & Health Coach
|
Dec 12, 2025 |
|
Your Home as Healing: How Your Space Calms Your Nervous System with Sarah Fleming
|
Nov 23, 2025 |
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How Inner Healing Creates Outer Radiance with Health Coach Melissa Raffone
|
Nov 03, 2025 |
|
Focus, Flow, and What is Next!
|
Oct 30, 2025 |
|
Soul Strategy: Finding Clarity Through Intuitive Guidance with Brian James
|
Oct 20, 2025 |
|
Supplements, Science and Self Care
|
Oct 03, 2025 |
|
The Healing Power of Acupuncture: Restoring Balance from the Inside Out
|
Jun 24, 2025 |
|
Sacred Union – The Unbecoming & The Healing of Us
|
May 16, 2025 |
|
From Fear to Freedom: Unlock Your Real Wealth with Julie Murphy
|
Apr 20, 2025 |
|
My Mission - A Journey Through Healing and Purpose
|
Apr 03, 2025 |
|
Trusting Your Body’s Wisdom: Balanced Living & Intuitive Eating
|
Mar 09, 2025 |
|
Healing Through Therapeutic Yoga for Grief with Jenna Schissel
|
Feb 23, 2025 |
|
Unlocking Confidence and Feminine Presence
|
Feb 06, 2025 |
|
The Journey Within: Travel as a Lesson in Surrender
|
Jan 26, 2025 |
|
Igniting Change: Empowering Women’s Health & Hormones
|
Dec 29, 2024 |
|
Exploring the Intersection of Internal Family Systems (IFS) and Ketamine-Assisted Psychotherapy (KAP)
|
Oct 25, 2024 |
|
Burn Brightly, Not Out with Nichole Studd
|
Sep 20, 2024 |
|
Restful Nights: Mastering Sleep Hygiene for Better Health
|
Aug 25, 2024 |
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Harnessing Healing Energy: Insights from Reiki Master and Direct Energy Transference Therapy Facilitator, Joe Carswell
|
Aug 13, 2024 |
|
Transformative Wellbeing: The Benefits of Working with a Board-Certified Coach
|
Jun 04, 2024 |
|
Self-Compassion
|
Jun 04, 2024 |
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Unmasking Strength: Men's Mental Health Narratives
|
May 10, 2024 |
|
Beginning a Meditation Practice
|
Apr 23, 2024 |
|
Embracing Grief: A Path to Healing
|
Apr 18, 2024 |
|
How to Manage the New Moon + Lunar Eclipse Season
|
Apr 07, 2024 |
|
Exploring the Three Principles: A Journey to Inner Transformation
|
Apr 01, 2024 |
|
Discover Balance with Alternate Nostril Breathing
|
Mar 06, 2024 |
|
Integrative Medicine: Innovations and the Spiritual Journey
|
Mar 03, 2024 |
|
Compassion Meditation
|
Feb 25, 2024 |
|
Unlocking the Vagus Nerve: Your Path to Inner Harmony
|
Feb 25, 2024 |
|
Introduction to "Your Wise Self"
|
Feb 25, 2024 |