Your Wise Self with Sara

By Sara

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Category: Alternative Health

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Episodes: 43

Description

Welcome to "Your Wise Self with Sara," the podcast that invites you to embark on a journey of self-discovery, growth, and transformation. Join host Sara as she explores the profound wisdom that resides within each of us, waiting to be uncovered and embraced.

In this podcast, Sara unveils the multifaceted aspects of personal development, mindfulness, and self-improvement. She brings you inspiring stories, insightful interviews, and practical tips from experts and everyday individuals who have harnessed the power of their own wisdom to lead more fulfilling lives.

Whether you're seeking guidance on navigating life's challenges, cultivating mindfulness, improving your relationships, or becoming a better version of yourself, "Your Wise Self with Sara" provides the tools and inspiration you need, guiding you toward your own path to wisdom and self-awareness.

Tune in to "Your Wise Self with Sara" to embark on a journey towards a more mindful, purposeful, and enlightened life. Subscribe now and start unlocking the wisdom within you!


Episode Date
Your Wise Self and Human Design
Jun 01, 2026
The Sacred Map of Clarity Untangling the Journeys of Ego, Soul & Spirit with Scott McRae
May 13, 2026
Live Younger, Longer, Wiser: Lifestyle, Longevity & the Power of Peptides
Apr 30, 2026
The Enneagram of the Soul: Your Inner Light for the Year Ahead
Apr 10, 2026
Your Wise Year Masterclass Preview: Tapping Into the Space That Heals You
Mar 11, 2026
The Missing Piece in Women's Health: Herbal Wisdom You Were Never Taught with Kim Rogers
Mar 01, 2026
Insulin Resistance in Perimenopause with Aaron McDonough, Pharm D
Feb 19, 2026
We are What We Seek! A Masterclass Preview with Scarlett Lunning
Feb 13, 2026
Strong for Life: Muscle, Movement & Aging Well with Bree Baker, PhD
Feb 01, 2026
Your Wise Year Reflections + Masterclass Preview with Melissa Raffone
Jan 20, 2026
The Hidden Struggle of Midlife Women: A Conversation with Amy Wheeler, PhD
Jan 16, 2026
Roundtable with Your Wise Year Presenters
Dec 27, 2025
Parasite & Heavy Metal Detox: How to Cleanse Safely with Melissa Raffone, Esthetician & Health Coach
Dec 12, 2025
Your Home as Healing: How Your Space Calms Your Nervous System with Sarah Fleming
Nov 23, 2025
How Inner Healing Creates Outer Radiance with Health Coach Melissa Raffone
Nov 03, 2025
Focus, Flow, and What is Next!
Oct 30, 2025
Soul Strategy: Finding Clarity Through Intuitive Guidance with Brian James
Oct 20, 2025
Supplements, Science and Self Care
Oct 03, 2025
The Healing Power of Acupuncture: Restoring Balance from the Inside Out
Jun 24, 2025
Sacred Union – The Unbecoming & The Healing of Us
May 16, 2025
From Fear to Freedom: Unlock Your Real Wealth with Julie Murphy
Apr 20, 2025
My Mission - A Journey Through Healing and Purpose
Apr 03, 2025
Trusting Your Body’s Wisdom: Balanced Living & Intuitive Eating
Mar 09, 2025
Healing Through Therapeutic Yoga for Grief with Jenna Schissel
Feb 23, 2025
Unlocking Confidence and Feminine Presence
Feb 06, 2025
The Journey Within: Travel as a Lesson in Surrender
Jan 26, 2025
Igniting Change: Empowering Women’s Health & Hormones
Dec 29, 2024
Exploring the Intersection of Internal Family Systems (IFS) and Ketamine-Assisted Psychotherapy (KAP)
Oct 25, 2024
Burn Brightly, Not Out with Nichole Studd
Sep 20, 2024
Restful Nights: Mastering Sleep Hygiene for Better Health
Aug 25, 2024
Harnessing Healing Energy: Insights from Reiki Master and Direct Energy Transference Therapy Facilitator, Joe Carswell
Aug 13, 2024
Transformative Wellbeing: The Benefits of Working with a Board-Certified Coach
Jun 04, 2024
Self-Compassion
Jun 04, 2024
Unmasking Strength: Men's Mental Health Narratives
May 10, 2024
Beginning a Meditation Practice
Apr 23, 2024
Embracing Grief: A Path to Healing
Apr 18, 2024
How to Manage the New Moon + Lunar Eclipse Season
Apr 07, 2024
Exploring the Three Principles: A Journey to Inner Transformation
Apr 01, 2024
Discover Balance with Alternate Nostril Breathing
Mar 06, 2024
Integrative Medicine: Innovations and the Spiritual Journey
Mar 03, 2024
Compassion Meditation
Feb 25, 2024
Unlocking the Vagus Nerve: Your Path to Inner Harmony
Feb 25, 2024
Introduction to "Your Wise Self"
Feb 25, 2024