The Naked Truth with Lauren
By Lauren Roche
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Category: Mental Health
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Episodes: 46
Description
Lauren Roche spent over 5 years at Deloitte as a high-achiever hiding her struggles, then turned her vulnerability into a superpower. The Naked Truth with Lauren is the podcast for ambitious women in their 20s who are done pretending they have it all figured out. Every other week, Lauren strips away the highlight reel for raw, vulnerable conversations on mental health, adulting, career transitions, relationships, and building real community. If you're craving sisterhood, self-growth, and stories that make you feel less alone, you're home. Learn more at www.thenakedtruthwithlauren.com.
| Episode | Date |
|---|---|
|
How to Navigate Work Stress Without Spiraling | S2E11
|
Sep 08, 2026 |
|
My Relationship with Comparison & Why I Had to Break Up With It | S2E10
|
Aug 25, 2026 |
|
How She Stopped Letting Her Anxiety Run the Show at Work | S2E9
|
Aug 11, 2026 |
|
How to Date with Self-Worth (Even When You’re Tired) | S2E8
|
Jul 28, 2026 |
|
The Week I Realized My Burnout Wasn’t “Just a Busy Season” | S2E7
|
Jul 14, 2026 |
|
The Quarter-Life Job Crisis: How She Decided to Start Over at 27 | S2E6
|
Jun 30, 2026 |
|
Unpacking Your Emotional Baggage: How Trauma Shows Up in Dating, Work, & Friendships | S2E5
|
Jun 16, 2026 |
|
The No-Regrets Rule: How to Stop Overthinking & Start Living the Life You Actually Want | S2E4
|
Jun 02, 2026 |
|
Dating Burnout, Ghosting & Finally Learning Her Non-Negotiables | S2E3
|
May 19, 2026 |
|
Stop Burning Out: How to Redefine Success & Thrive in Your Corporate Job | S2E2
|
May 05, 2026 |
|
When Everyone Else Seems to Have Their Life Together (and you don’t) | S2E1
|
Apr 21, 2026 |
|
How to Make a Digital Vision Board | Ep 33
|
Jan 06, 2026 |
|
The road to six figures after quitting my job (my honest experience) | Ep 32
|
Dec 24, 2025 |
|
Limiting Money Beliefs & Building Financial Confidence in Your 20s with CPA & Entrepreneur Ronika Khanna | Ep 31
|
Dec 10, 2025 |
|
From Burnt Out Lawyer to $8M Business Owner with Sam Vander Wielen | Ep 30
|
Nov 25, 2025 |
|
Navigating Life After a Layoff with Grace Varca | Ep 29
|
Nov 11, 2025 |
|
Building a Health-First Business & Navigating Chronic Illness with Amanda Bourbonais | Ep 28
|
Oct 29, 2025 |
|
Dating & Relationships with Marieka | Ep 27
|
Oct 14, 2025 |
|
Navigating Grief & Loss with Angeleaza | Ep 26
|
Sep 30, 2025 |
|
Unlock Confidence, Clarity, & Calm in your Workday with Corporate Meditation Leader Nadene Cherry | Ep 25
|
Sep 16, 2025 |
|
Turning Personal Health Challenges into Impactful Solutions with Lauren Der | Ep 24
|
Sep 02, 2025 |
|
Manifestation with Zingara | Ep 23
|
Aug 20, 2025 |
|
Uncovering Self-Sabotage with Dr. Phil Agrios | Ep 22
|
Aug 05, 2025 |
|
Reinvention & Bravery with Transformational Success Coach Heather Vickery | Ep 21
|
Jul 22, 2025 |
|
Q&A & Craft + Commerce Conference | Ep 20
|
Jul 08, 2025 |
|
Life Transitions, Identity, Mental Health, & Healing with Misha | Ep 19
|
Jun 24, 2025 |
|
Alcohol & Drug Addiction, Recovery, & Mental Health with Podcast Host, Paris Le Maistre | Ep 18
|
Jun 10, 2025 |
|
International Moves, Career Pivots, & Entrepreneurship with Coach & Entrepreneur Analía Gomez Vidal | Ep 17
|
May 27, 2025 |
|
Mindset, Strength, & Resilience with American Ninja Warrior Angela Gargano | Ep 16
|
May 13, 2025 |
|
Scotland vs US: Mental Health, Culture, & Working in Male-Dominated Spaces with Kelly | Ep 15
|
Apr 29, 2025 |
|
Living with Depression with My Mom | Ep 14
|
Apr 15, 2025 |
|
Mental Health, Medications, & U.S. Policy with Caroline | Ep 13
|
Apr 02, 2025 |
|
Optimizing Your Mind & Expanding Your Potential
|
Apr 01, 2025 |
|
I Quit My Job!! | Ep 12
|
Mar 18, 2025 |
|
Managing Burnout & Building Resilience with Resilience Coach Michelle Dickinson | Ep 11
|
Mar 04, 2025 |
|
PJ: Manifestation, Taking a Gap Year, Tony Robbins, Limiting Beliefs, Rejection is Redirection | Ep 10
|
Feb 20, 2025 |
|
Vision board vibes: 2024 achievements & 2025 goals | Ep 9
|
Feb 08, 2025 |
|
Amath (pt 2): medications, navigating mental health as a black woman, boundaries at work | Ep 8
|
Dec 31, 2024 |
|
Amath (pt 1): showing emotions, crying at work, depression, dating | Ep 7
|
Dec 06, 2024 |
|
David (pt 2): therapy journey, stigma around men showing emotions, exploring sexuality | Ep 6
|
Oct 13, 2024 |
|
David (pt 1): UK vs US, work/life balance, sleepaway camp, depression, therapy | Ep 5
|
Sep 08, 2024 |
|
Sean: men being vulnerable, pandemic struggles, adopting a dog, living with your SO | Ep 4
|
Aug 09, 2024 |
|
Arielle: navigating stigma, anxiety, therapy, meditation, mental health tips for work | Ep 3
|
May 27, 2024 |
|
Dayna: switching jobs, therapy, divorce, long-distance relationships | Ep 2
|
Apr 27, 2024 |
|
Why we're here: struggles & strategies | Ep 1
|
Mar 22, 2024 |
|
The Naked Truth Trailer
|
Feb 26, 2024 |