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Welcome to This Doesn’t Count As Therapy, a podcast dedicated to making mental health and personal growth accessible to everyone. Join us as we explore the complexities of trauma, the nervous system, and other critical aspects of well-being. Our goal is to provide you with practical insights and strategies for healing and growth, empowering you to navigate your journey with confidence and clarity.
ABOUT THE HOST:I'm Carlissa, a licensed resident in counseling (which means i'm collecting hours to become a licensed mental health therapist). I am passionate about mental health and I wanted to create a platform that promotes growth and healing.This platform is based on the belief that we can all grow but sometimes it just takes a little encouragement (it's hard work).Although, 'this doesn't count as therapy', I encourage you to listen with an open mind and bring your whole self along for the journey.
Love & Light,
Carlissa
This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider.
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Episode | Date |
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The Power of Boundaries with Barb Nangle from Higher Power Coaching
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Dec 06, 2024 |
Finding Your Center When Everything Feels Out of Control
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Nov 07, 2024 |
How To Unlock the Most Confident Part of You
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Nov 03, 2024 |
Staying or Letting Go? Understanding the Sunk Cost Fallacy in Relationships
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Oct 10, 2024 |
Why Staying Comfortable Is Keeping You Stuck: How to Break Free and Grow
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Sep 27, 2024 |
Give Yourself Permission To Grieve with Christal Pennic
|
Sep 20, 2024 |
Why You Are Stuck in Romantic Cycles Pt. 1
|
Sep 05, 2024 |
Embrace the Journey
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Aug 12, 2024 |
Love Is A Verb
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Jul 31, 2024 |
Are You Codependent?
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May 01, 2024 |
You deserve happiness
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Mar 03, 2024 |
People pleasing isn't pleasing anyone
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Feb 26, 2024 |