This Doesn’t Count As Therapy

By Carlissa

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Category: Self-Improvement

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Subscribers: 11
Reviews: 0
Episodes: 12

Description

Welcome to This Doesn’t Count As Therapy, a podcast dedicated to making mental health and personal growth accessible to everyone. Join us as we explore the complexities of trauma, the nervous system, and other critical aspects of well-being. Our goal is to provide you with practical insights and strategies for healing and growth, empowering you to navigate your journey with confidence and clarity.


 


ABOUT THE HOST:I'm Carlissa, a licensed resident in counseling (which means i'm collecting hours to become a licensed mental health therapist). I am passionate about mental health and I wanted to create a platform that promotes growth and healing.This platform is based on the belief that we can all grow but sometimes it just takes a little encouragement (it's hard work).Although, 'this doesn't count as therapy', I encourage you to listen with an open mind and bring your whole self along for the journey.


Love & Light,


Carlissa 



This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider.



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Episode Date
The Power of Boundaries with Barb Nangle from Higher Power Coaching
Dec 06, 2024
Finding Your Center When Everything Feels Out of Control
Nov 07, 2024
How To Unlock the Most Confident Part of You
Nov 03, 2024
Staying or Letting Go? Understanding the Sunk Cost Fallacy in Relationships
Oct 10, 2024
Why Staying Comfortable Is Keeping You Stuck: How to Break Free and Grow
Sep 27, 2024
Give Yourself Permission To Grieve with Christal Pennic
Sep 20, 2024
Why You Are Stuck in Romantic Cycles Pt. 1
Sep 05, 2024
Embrace the Journey
Aug 12, 2024
Love Is A Verb
Jul 31, 2024
Are You Codependent?
May 01, 2024
You deserve happiness
Mar 03, 2024
People pleasing isn't pleasing anyone
Feb 26, 2024