Feel Better Every Day! Learn from the self and Self* care practices the professionals depend on. With a mixture of solo and interview episodes, your host, Eve Menezes Cunningham (author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing) shares trauma informed and ADHD friendly self and Self* care ideas. Thanks for listening or watching. New episodes come out every Tuesday morning (Ireland time) and if you subscribe (via your favourite podcasting app or by becoming a Half Moon member of the Sole to Soul Circle), you’ll be notified about each new episode. FIND ME ON SOCIALS You can find me almost everywhere – please say ‘Hi’ and let me know what questions or comments you have: YouTube @evemenezescunningham Substack @evemc Bluesky @eveimc TikTok @evemenezescunningham Insta @evemenezescunningham Facebook @FeelBetterEveryDay I’d also appreciate you leaving a review and/or rating this and other episodes you’ve enjoyed. Your feedback and support helps me help more people (of all genders) with trauma histories and/or ADHD take better care of their whole selves and create lives they don’t need to retreat from. OTHER WAYS TO WORK WITH ME • There’s the book – 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing – and all the book bonus videos. • All the free resources across my platforms and the growing library of self care ideas and practises at https://selfcarecoaching.net • You can join the Sole to Soul Circle on Substack (https://evemc.substack.com) and get bonus content designed to enhance each podcast episode. Half Moon members (free subscribers) get self care ideas to support balance and harmony and Full Moon and Super Moon members (paid subscribers) get more self paced self care recordings to help you support your nervous system and whole Self as you expand your comfort zone to shine even brighter. • If you want to support this work but don’t want to commit to a membership, even for a month, you can choose an amount HERE https://ko-fi.com/evemc​ • While my private practice (trauma informed and ADHD friendly therapies, Self care coaching, clinical supervision and supervisor’s supervision) is almost always at capacity, if you’re based in Ireland or the UK, it’s still worth completing the short form at https://selfcarecoaching.net/contact to BOOK YOUR FREE TELEPHONE CONSULTATION in the hope that we can find a mutually convenient time to work together.