The Ultra Happy Podcast
By Tania Carmona
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Image by Tania Carmona
Category: Mental Health
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Episodes: 60
Description
Welcome to ’The Ultra Happy Podcast,’ where joy, ultrarunning, and insightful conversations converge. Join me, along with invited guests, athletes, and experts, as we explore the happiness found in both ultrarunning and everyday life. Delve into inspiring stories, practical tips, and the transformative power of adopting the ultrarunning mindset. As I document my journey crossing the 5 deserts, we invite you to share in the joy, resilience, and lessons learned on the trail and in our pursuit of happiness.
| Episode | Date |
|---|---|
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S9 E5: The Cocodona finish line. Season Finale
|
Jul 14, 2026 |
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S9 E4: Jerome to Munds Park: Family Drama & New Territory
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Jul 05, 2026 |
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S9 E3: COCODONA PART II Big Miles & Running With My Dad
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Jun 13, 2026 |
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S9 E2: Cocodona PART I
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Jun 03, 2026 |
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S9 E1: We are back for revenge.
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Feb 17, 2026 |
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S8 E1 Dust, Miles & Madness: Running 50K at Burning Man
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Sep 10, 2025 |
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S7 E5: The Most Epic DNF Ever… and Why I’m Going Back for More
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Aug 13, 2025 |
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S7 E4: Mud, Miles & Madness: My First Hallucinations on the Trail
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Jul 30, 2025 |
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S7 E3: Andy and Tania ended up splitting
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Jul 23, 2025 |
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S7 E2: From Deserts to Dreams: Standing at the Start Line of Cocodona250
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Jul 17, 2025 |
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S7 E1: What No One Tells You About Starting Again After Big Goals
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Jul 09, 2025 |
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S6 E 4: Rookie Mistakes with Guest Brad
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Jul 05, 2025 |
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S6 E3: The Moment I Made History
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Jul 05, 2025 |
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S6 E2: Rebuilding from Zero: Atacama Recap + Big Race Reveal!
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Jun 18, 2025 |
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S6 E1: We’re Back!
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Jun 11, 2025 |
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S5 E11: This is the End
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Mar 20, 2025 |
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S5 E10: 1,000 KM of Brutal Deserts: The Gear That Got Me Through (and the Epic Journey Ahead!)
|
Mar 07, 2025 |
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S5 E9: Cocodona 250: Race Strategy, Mistakes to Avoid & Behind-the-Scenes with RD Steven A.derholt
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Feb 20, 2025 |
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S5 E8: From Zero to 21K – Andy’s First Half Marathon & Tania’s Next Big Leap!
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Feb 15, 2025 |
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S5 E7 Feeling Like a Fraud on Race Day? Let’s Fix That!
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Feb 06, 2025 |
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S5 E6 Desert Wisdom: Abbey’s Atacama Insights & My Final Deserts Prep
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Jan 30, 2025 |
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S5 E5: Gear Up and Elevate: Your Ultimate Guide to Ultramarathons and Altitude Prep
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Jan 23, 2025 |
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S5 E4 Mindset & Milestones: Facing Challenges and Saying Goodbye to Antarctica
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Jan 17, 2025 |
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S5 E3: New Year, New Goals? Ready to Start Running or Take it to the Next Level? & Antartica adventures
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Jan 09, 2025 |
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S5 E2: HAPPY NEW YEAR ! Andy’s Ultra Leap & Keys to Progress
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Dec 31, 2024 |
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S5 EP1 From Ice to Inferno: Antarctic Adventures and the Road to Cocodona250
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Dec 27, 2024 |
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S4 E5 Embracing the Cold: Conquering Fears and Dreaming Big
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Nov 20, 2024 |
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S4 E4: Beyond the Finish Line: Recovering, Racing, and Facing Challenges
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Nov 12, 2024 |
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S4 BONUS Episode: Fueling for Endurance with Alex Larson
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Nov 06, 2024 |
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S4 E3: Embrace the Challenge: Grit, Growth, and Jumping In
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Oct 31, 2024 |
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S4 E2 Conquering Stages: Tania's Epic Journey & The Antarctic Challenge Ahead
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Oct 24, 2024 |
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SEASON 4 EP 1: WE DID IT !! Conquering Jordan: Epic Tales from the 3rd Desert
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Oct 12, 2024 |
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SEASON 3 EP 9: Desert of the Heart: Facing Grief and Grit in Jordan’s Sands
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Sep 13, 2024 |
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SEASON 3 EP 8: Yasmin's Journey from Ultramarathon Novice to Podium Champ
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Sep 04, 2024 |
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SEASON 3 EP 7: Desert Stories Lindsey's journey overcoming the Impossible: From Stroke Survivor to Ultra Runner.
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Aug 23, 2024 |
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SEASON 3 EP 6 Desert Stories : From marathons to self supported ultras, a chat with Grand Slam Runner Sandeep
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Aug 17, 2024 |
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SEASON 3 EP 5: Dreams to deserts, Angie's first ultramarathon
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Aug 06, 2024 |
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SEASON 3 EP 4: Heat, Shorts, and Final Stages: Adios Gobi March 2024
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Jul 26, 2024 |
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SEASON 3 EP 3: The only way out , is UP. Running Statistics and stages 3 & 4 of the Gobi March 2024
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Jul 19, 2024 |
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SEASON 3 EP 2: Gobi March Stage 1 & 2 , Tania & Andy's Epic Running Tales
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Jul 11, 2024 |
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SEASON 3 EP1: We did it !! INTO GOBI MARCH 250 KM ACROSS MONGOLIA
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Jul 05, 2024 |
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SEASON2 EP 6: Gobi Desert here we come !
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Jun 15, 2024 |
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SEASON 2 EP5: Breaking Boundaries: The Perils of Comparison and Gender Disparity in Ultra Running
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Jun 06, 2024 |
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SEASON 2 BONUS EP: Chasing History in the Desert - Manika & Tania Memories of the Namib Race
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Jun 03, 2024 |
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SEASON 2 EP 4: The last stage Namib Race Racing the Planet, Tania Carmona Completed 250 Kms
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May 30, 2024 |
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SEASON 2 EP 3: Stage 3 & 4 Racing the Planet Namib Race. Across The Amphitheater and Moon Valley
|
May 23, 2024 |
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SEASON 2 EP 2 : That was a close DNF. Running through salt desert and dune heaven.
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May 16, 2024 |
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SEASON 2 EP 1 : We did it !! Intro Namib Race
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May 09, 2024 |
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SEASON 1 EP 13. Journey to Namibia: It's time for Tapering, Reflection, and Recovering
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Apr 08, 2024 |
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SEASON 1 EP 11: Finding your sole mate: The ultimate guide to choosing the Perfect Running shoe.
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Mar 23, 2024 |
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SEASON 1 EP 10: The bravest decision.
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Mar 14, 2024 |
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SEASON 1 EP 9: Ultra Happy chat with Racing the Planet event director Samantha Fanshawe
|
Mar 07, 2024 |
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SEASON 1 EP 8: Nutrition for athletes and ultrarunners. Fuel right for your happiness & performance
|
Mar 01, 2024 |
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SEASON 1 EP 7: Weighted Marathon TEST, Gear & Nutrition
|
Feb 23, 2024 |
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SEASON 1 EP 6: IT’S A TASTY ONE!! NUTRITION CHAT & ANDY RATES RUNNERS’ FUELING.
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Feb 15, 2024 |
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SEASON 1 EP 5: Life is like planning, training, and running an ultramarathon.
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Feb 08, 2024 |
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SEASON 1 EP 4: What does it take to cross 5 deserts? Training insights with coach Sarah Scozzaro
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Feb 01, 2024 |
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SEASON 1 EP 3: Racing The Planet Nambia Race updates, building consistency & goal setting.
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Jan 26, 2024 |
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SEASON 1 EP 2: Building your mental tool kit, Metal toughness, performance, and happiness.
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Jan 18, 2024 |
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SEASON 1 EP 1: The 1,250 KM journey across the deserts begins.
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Jan 12, 2024 |