Rev Up Health
By Dr. Mark and Tandi Hechler
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Category: Alternative Health
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Episodes: 67
Description
Welcome to "Rev Up Health," hosted by Dr. Mark and Tandi Hechler of Revelation Health and Well-Being. This enlightening podcast dives into the world of functional medicine, offering insights, tips, and real-life stories to empower you on your journey to optimal health. Each episode, Dr. Mark and Tandi explore a variety of health topics, from nutrition and fitness to mental well-being and preventive care, all tailored to help you revitalize your life. Join us as we unpack the secrets of thriving in health and wellness, and inspire you to take control of your health journey.
| Episode | Date |
|---|---|
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Ask Us Anything: Seed Oils, Statins & Intermittent Fasting After 40
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Jul 13, 2026 |
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The Midlife Health Crisis No One Talks About: Why "Normal" Labs Are Failing You
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Jun 16, 2026 |
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Muscle Is Medicine: How to Build Muscle, Protect Your Joints & Train Smarter in Midlife with Heather Hausman
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Jun 02, 2026 |
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Adventure at the End of the World: Racing Antarctica
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May 18, 2026 |
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Trail Therapy: Healing Through Nature with Dr. Rand Wilson
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May 04, 2026 |
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The Protein Revolution: Why Midlife Requires a New Nutritional Blueprint
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Apr 21, 2026 |
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The Organ of Longevity: Why Building Muscle is More Important Than Losing Weight
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Apr 06, 2026 |
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Type 3 Diabetes? The Surprising Connection Between Insulin Resistance and Alzheimer’s Risk
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Mar 17, 2026 |
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Heart Health Redefined: Why Your Standard Lipid Panel is Only Half the Story
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Mar 03, 2026 |
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The Ultimate Biohack: Why Sleep is the Foundation of Longevity and Metabolic Health
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Feb 17, 2026 |
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Stop Guessing: Why VO2 Max is the New Gold Standard for Predicting Longevity
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Feb 03, 2026 |
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Autoimmunity 101: Why Your Body is "Whispering" and How to Listen Before It Screams
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Jan 20, 2026 |
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The Mighty Thyroid: Decoding the Metabolic Thermostat for Midlife Wellness
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Jan 06, 2026 |
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Beyond "Just Getting Older": My BHRT Journey to Male Hormone Optimization
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Dec 22, 2025 |
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My Personal BHRT Story: From Fatigue to Vitality, Midlife is Not the End of Your Health
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Dec 08, 2025 |
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Stop Waiting for January 1st: The Intentional Planning Key to Midlife Longevity
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Nov 20, 2025 |
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Conquer Everest in Your Backyard: Inside the 29029 Endurance Challenge
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Nov 03, 2025 |
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Zero-Proof Revolution: Boosting Nervous System Health with Functional Drinks
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Oct 15, 2025 |
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Beyond the Diet: The Emotional Side of Nutrition & Behavior Change
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Oct 03, 2025 |
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The Talk About Sex: Unlocking Your Libido in Midlife
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Sep 15, 2025 |
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Biohacking Your Body: A Doctor's Guide to Heart Rate Variability
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Sep 01, 2025 |
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Movement, Connection, and Longevity: Our RAGBRAI Story
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Aug 18, 2025 |
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Blood Work Access Made Easy: The Future of Wellness Lab Testing
|
Aug 07, 2025 |
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Unlock Your Metabolism After 40: Decoding Hidden Insulin Resistance
|
Jul 07, 2025 |
|
Hit Your Stride: Fueling, Recovery & The Power of the Running Community
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Jun 23, 2025 |
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GLP-1s & Beyond: A Holistic Look at Peptides for Health & Fitness
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Jun 16, 2025 |
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Hair Recovery Unveiled: Debunking Myths & Unlocking Growth
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Jun 02, 2025 |
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The Doctor-Nurse Duo: A New Vision for Women's and Men's Midlife Health
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May 19, 2025 |
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Wealthspan & Healthspan: Funding a Vibrant Future
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May 05, 2025 |
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Midlife Energy Crisis? Fueling Your Body for Peak Performance
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Apr 21, 2025 |
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Pendulum Therapeutics: Revolutionizing Gut Health for Metabolic Control
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Apr 07, 2025 |
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Unleash Your Energy: The Science of Cellular Vitality
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Mar 26, 2025 |
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Age-Proof Your Bones: Strategies for Osteoporosis Prevention
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Mar 12, 2025 |
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Decoding Body Composition: Understanding What's Beneath the Surface
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Feb 25, 2025 |
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Heart to Heart: How Relationships Impact Your Health & Well-being
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Feb 11, 2025 |
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Andropause & Aging: Optimizing Male Hormone Health in Midlife
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Jan 27, 2025 |
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Unlock Your Fitness Potential: A Conversation with Better You Fitness
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Jan 13, 2025 |
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Poop Talk: Getting Real About Constipation and Your Health
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Dec 09, 2024 |
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Thanksgiving Survival Guide: Healthy Habits for Holiday Indulgence
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Nov 24, 2024 |
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Perimenopause Power-Up: Thriving Through the Change
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Nov 13, 2024 |
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Unmasking the Hidden Culprits: Decoding Food Sensitivities with the FIT Test
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Oct 14, 2024 |
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Unlocking Your Health Potential: Insights from the APIM Summit
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Oct 01, 2024 |
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The Anti-Aging Blueprint: Nutrition, Exercise, & Mindset for a Longer Life
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Sep 10, 2024 |
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Healing the Earth, Nourishing Ourselves: The Power of Regenerative Farming
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Sep 04, 2024 |
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Mitochondria Magic: Unlocking the Secrets of Cellular Energy & Longevity with Mitopure
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Aug 20, 2024 |
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Solo or Squad Goals? Finding Support on Your Health Journey
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Aug 12, 2024 |
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Ageless Wellness: Lessons in Building a Healthy Future, Today
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Aug 06, 2024 |
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Eat for Energy, Not Restriction: Unlocking the Secrets of Personalized Nutrition
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Jul 30, 2024 |
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Your Anti-Inflammatory Toolkit: Diet, Lifestyle, and Supplements That Work
|
Jul 22, 2024 |
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BodyMetRx and Beyond: Your Roadmap to Personalized Fitnesse
|
Jul 15, 2024 |
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The Longevity Secret Hiding in Plain Sight: The Power of Community
|
Jul 08, 2024 |
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Dry July Dilemma: To Drink or Not to Drink?
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Jul 02, 2024 |
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Blood Work 101: What Your Doctor Isn't Telling You About Your Labs
|
Jun 24, 2024 |
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Age-Proof Your Body: Lessons from a Himalayan Trek
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Jun 18, 2024 |
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Revitalizing Health: Mitochondrial Magic and the Battle Against Big Food
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Jun 10, 2024 |
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Age Gracefully: How BHRT Can Revolutionize Your Well-Being
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Jun 03, 2024 |
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Genetics vs. Lifestyle: Navigating Your Family Medical History
|
May 13, 2024 |
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Harmony in the Gut: Mastering Your Microbiome
|
May 06, 2024 |
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Empowering Wellness: Uniting Mind, Body, and Spirit in Health
|
Apr 22, 2024 |
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Banishing Burnout: Uncover the Secrets to Overcoming Fatigue
|
Apr 15, 2024 |
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Embracing the 80/20 Rule: Finding Balance in Health and Happiness
|
Apr 08, 2024 |
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Thyroid Truths: What Your Symptoms Are Really Telling You
|
Apr 01, 2024 |
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Beyond Longevity: Thriving at 100 with the Art of Aging Well
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Mar 25, 2024 |
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Sweet Escape: Unraveling the Sugar Maze for Optimal Health
|
Mar 18, 2024 |
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Redefining Wellness: The Revelation Health Method
|
Mar 11, 2024 |
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Thriving at Any Age: Inside the Hechlers' World of Wellness and Adventure
|
Mar 04, 2024 |
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Welcome to Rev Up Health!
|
Feb 26, 2024 |