Lifestyle Reset
By Lisa Galardi-Brugueras
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Image by Lisa Galardi-Brugueras
Category: Health & Fitness
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Episodes: 32
Description
Welcome to Lifestyle Reset where we explore the art of transforming your life through mindful lasting changes. It’s the go-to space for busy women ready to reclaim their energy, rebalance their hormones, and finally feel like themselves again. If you feel out of sync, foggy, fatigue, unexpected mood swings, or like you're losing your identity, you’re not alone.
Join me Lisa Galardi-Brugueras as we uncover useful strategies and discuss what it really takes to feel like yourself again. So tune in for real talk and real change. Subscribe wherever you get your podcasts. Let's reset together!"
| Episode | Date |
|---|---|
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Had a Messy, Unhinged Weekend? Now What? Here’s Your 24-Hour Reset to Get Back on Track—Without the Guilt
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May 12, 2026 |
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Stop Talking Yourself Out of Your Truth: Boundaries Without Guilt. Self-Respect Without Apology. #22
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Apr 28, 2026 |
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Spring, Please: A Fresh Start After a Hard Winter
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Apr 14, 2026 |
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From Disabled to Healer_ How Essential Oils Saved My Life. An interview with Aromatherapist, Andrea Bailey-Tweed
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Mar 31, 2026 |
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Meeting the Woman You’re Becoming: Release the Script. Build Your Rhythm.
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Mar 17, 2026 |
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Grieving the Version of You That No Longer Fits: Part 2 of A 3-part series for the woman who is done performing and ready to return to herself
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Mar 03, 2026 |
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The Supposed To Trap: Redefining This Chapter on Your Own Terms
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Feb 17, 2026 |
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4 Practical Ways to Support Your Energy and Mood in Winter: Create your Winter Rhythm
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Feb 03, 2026 |
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Midlife? Meeting Yourself Where You Are - 3 simple anchors for a different approach
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Jan 20, 2026 |
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Part 8: The Four Pillars of a Sustainable Fasting Lifestyle - How to make fasting work for your body long-term
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Jan 06, 2026 |
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Part 7: Satiated & Unstoppable -Transform Your Lifestyle with A Fasting Rhythm. How fasting can calm your mind, balance your energy, and help you finally get a good night’s sleep.
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Dec 23, 2025 |
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Part 6: Busting the Fasting & Weight Loss Myths - The truth behind the fasting myths holding women back
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Dec 09, 2025 |
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Part 5: Unlocking the Brain-Boosting Power of Ketones Through Fasting - How fasting lights up your brain, boosts focus, and ends the afternoon fog.
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Nov 25, 2025 |
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Part 4: The 6 Types of Fasts — and How to Choose the Right One for You
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Nov 11, 2025 |
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Part 3: Why Fasting Fails Women and How to Fix it: From Sugar Burner to Fat Burner – Fasting for Women’s Energy & Balance
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Oct 28, 2025 |
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Part 2: Why your hormones are the secret to making fasting work and what happens when they’re out of sync.
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Oct 14, 2025 |
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Why Fasting Fails Women and How to Fix it- An 8-Part Podcast Series: The Female Blueprint to Balance Hormones, Burn Fat & Boost Energy.
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Sep 30, 2025 |
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4 Steps to Finally Stop Eating Your Feelings (and Break Free from Binge Eating) A raw and real conversation with Australia’s Emotional Eating Coach on ending emotional and binge eating
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Sep 16, 2025 |
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Breaking Free: Reclaiming Your True Self
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Sep 02, 2025 |
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Real Life, Real Reset: What’s Saving Me Right Now
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Aug 19, 2025 |
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Perimenopause: The Plot Twist No One Warned Us About + 5 Lifestyle Changes You Can Do Right Now to Feel Better
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Aug 05, 2025 |
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The Seed Secret Every Woman Should Know!
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Jul 22, 2025 |
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10 Must-Dos to Beat Overwhelm and Reclaim your Energy
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Jul 10, 2025 |
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Lifestyle Reset Trailer
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Jun 30, 2025 |
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Thriving Through the Holidays: Health Tips for maintaining hormonal balance.
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Dec 07, 2024 |
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Life off the Beaten Path with Jenn Jennings
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Nov 07, 2024 |
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Woman on Fire: A passionate talk with certified menopause coach, Sherri Sherock
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Apr 03, 2024 |
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Becoming Untamed with Joyce Ayers
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Feb 29, 2024 |
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Behind the Mic: How Dennis & Alexandra Mowers Brought Murphy to Life
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Feb 14, 2024 |
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Tiny Habits to Overcome Burnout
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Dec 27, 2023 |
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Lighting the Way: Karen’s Mission to Empower Women Leaders
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Dec 27, 2023 |
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Hot Goddess Summer School with Karen Baker
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Dec 26, 2023 |