She Thrives
By Ashely Bagni
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Image by Ashely Bagni
Category: Nutrition
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Episodes: 9
Description
She Thrives is a podcast to help women in their 40’s, unpack and demystify their health so that they can finally look and feel the way they want without feeling like it's so hard. You will get practical tip and ideas that you can actually implement in your busy life. You will also learn how the body works, so you can to take yourself to the next level, whether your trying to lose weight, get your energy back, or improve your health. Join me!
| Episode | Date |
|---|---|
|
Fat - It's Actually Your Frienemy
|
May 14, 2024 |
|
How To Really Change Habits!
|
Apr 30, 2024 |
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Unpacking the Mystery of Nutrition
|
Apr 16, 2024 |
|
Menopause: How to thrive in the final frontier
|
Apr 02, 2024 |
|
Mr Toad’s Wild Ride: Supporting Your Body Through Perimenopause
|
Mar 19, 2024 |
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A Dinner Party with Your Hormones: Days 20 - 28 It’s time for dessert!
|
Mar 05, 2024 |
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A Dinner Party with Your Hormones: Days 16 - 19 Rest and Digest
|
Feb 27, 2024 |
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A Dinner Party with Your Hormones: Days 11 - 15 Serving the Entree
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Feb 27, 2024 |
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A Dinner Party with Your Hormones: Days 1-10 The Party Begins
|
Feb 27, 2024 |