Ride and Laugh MTB Podcast
By Dan & Sage
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Category: Wilderness
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Subscribers: 7
Reviews: 0
Episodes: 137
Description
Join us on the fastest growing best mountain bike podcast! We’re talking all things MTB including mindset, riding tips, technique, nutrition, gratitude, gear, trails, fitness, training and much more! Mountain biking is awesome and you are unlimited! If you love riding, you’re in the right place! We love bikes, you love bikes. Let’s drop in!
| Episode | Date |
|---|---|
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Enter MTB Flow State, eMTB vs Analog, MTB Age Limits, and the Legendary Dead Sailor! [RNL S2, Ep 57]
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Sep 23, 2026 |
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Fat Adapted vs High Carb, MTB Weight Loss, Les Gets DH, G-Form X4 Pads and More! [RNL S2, Ep 56]
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Sep 16, 2026 |
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MTB Corning Tips that Work! Ride Skinnies for Downhill Skills? Group Rides and More! [RNL S2, Ep 55]
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Sep 09, 2026 |
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Crush MTB Climbs! How to Push Through Mental and Physical Fatigue on Tough Trails [RNL Quick Rip]
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Sep 02, 2026 |
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MTB Jump Tip That Works! Plus eMTB Seduction, Social Media Detox, CushCore and More! [RNL S2, Ep 54]
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Aug 26, 2026 |
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Call it a Comeback! Hidden Benefits of MTB Injury plus Indoor Trainer vs. Road Rides [RNL S2, Ep 53]
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Aug 19, 2026 |
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Are You Over-Biked? MTB Suspension Travel and Sage’s Rear-Wheel Steering Theory [RNL S2, Ep 52]
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Aug 12, 2026 |
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Does Crashing NEED to be Part of Mountain Biking? MTB Coaching, eMTB update and more [RNL S2, Ep 51]
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Aug 05, 2026 |
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Mountain Biking Will Change Your Life! Adventure, Fitness and Lifelong Friends! [RNL Quick Rip]
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Jul 29, 2026 |
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Stop Overthinking MTB Features! Trail Intuition and Technical Climbing Tips [RNL S2, Ep 50]
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Jul 22, 2026 |
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Ride With Certainty! The MTB Mindset That Unlocks Confidence and Flow [RNL S2, Ep 49]
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Jul 15, 2026 |
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MTB Progress Stalled? The Hidden Power of Variety and Riding Without Pressure [RNL S2, Ep 48]
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Jul 08, 2026 |
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Break Your MTB Progression Plateau! Dave Davidson's Skills and Mobility Secrets [RNL S2, Ep 47]
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Jul 01, 2026 |
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Just Get Into It! Turn MTB Frustration Into Flow, Confidence and Fun! [RNL S2, Ep 46]
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Jun 24, 2026 |
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Anything Is Possible! MTB Visualization, Confidence and Flow for Your Next Ride [RNL S2, Ep 45]
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Jun 17, 2026 |
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MTB Confidence Crisis! Trust Your Skills, Ride With More Flow and Have More Fun [RNL Quick Rip]
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Jun 10, 2026 |
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First Dirt Bike Ride! How Moto Can Push MTB Limits, Add Skill and Increase Balance [RNL S2, Ep 44]
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Jun 03, 2026 |
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MTB Skills - Better Jumping, More Flow and The Rise of The Dynamic Mantis! [RNL S2, Ep 43]
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May 27, 2026 |
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This Changes Everything! MTB Perspective Shift for Unlimited Flow on Trails AND Life! [RNL RoadTrip]
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May 20, 2026 |
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MTB Fear to Excitement! Trust Your Skills and Find Effortless Flow on the Trails [RNL RoadTrip]
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May 13, 2026 |
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The MTB Jump Tip That Finally Clicked! Unlock More Flow and Ride With Zero Pressure [RNL RoadTrip]
|
May 06, 2026 |
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Awareness is Your Superpower! Shift Fear to Confidence and Trust Your MTB Skills! [RNL RoadTrip]
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Apr 29, 2026 |
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Strong Legs and Little Arms - Technical MTB Climbing Tips to Crush Tech Trails! [RNL Quick Rip]
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Apr 22, 2026 |
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From ER to Empowered: MTB Crash Lessons and Mental Resilience [RNL Road Trip]
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Apr 15, 2026 |
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MTB Podcast from the Van! Mindfulness, Fitness Anxiety and Letting Go [RNL Road Trip]
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Apr 08, 2026 |
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The MTB Upgrade Trap: Are Expensive Bike Parts Actually Worth It? [RNL Quick Rip]
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Apr 01, 2026 |
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Move Over MTB Climbers? Downhill Flow vs Uphill Effort: Who Gets the Trail? [RNL Quick Rip]
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Mar 25, 2026 |
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MTB Traction Secrets, Rut Tracks, Crash Lessons and Slaying Trails Over 50! [RNL S2, Ep 42]
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Mar 18, 2026 |
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Clipless Pedals Aren’t Just for Pedaling?! MTB Mindset, Bike Control and Progression RNL S2, Ep 41]
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Mar 11, 2026 |
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Stop Labeling Trails Hard!, Why We Skip MTB Fails and Do NOT Use the Wrong Bladder! [RNL S2, Ep 40]
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Mar 04, 2026 |
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No More Arm Pump! MTB Suspension Setup and Riding Loose Explained [RNL S2, Ep 39]
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Feb 25, 2026 |
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Fat Adapted MTB and Positive Media: The Truth About Carbs, Energy and Performance [RNL S2, Ep 38]
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Feb 18, 2026 |
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Do You Need Strength Training for MTB? Flat Pedals Also Hawesfest Highlights [RNL S2, Ep 37]
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Feb 11, 2026 |
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Orbea Wild eMTB Demo, Battery Size Choices and MTB Nutrition Reality Check [RNL S2, Ep 36]
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Feb 04, 2026 |
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Flats for Skills / Clips for Speed! Pedal choice, Confidence and Yearbook of Stoke! [RNL S2, Ep 35]
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Jan 28, 2026 |
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MTB Mindset Cheat Code: Intuition vs Ego, Big Features & Stacking Wins [RNL S2, Ep 34]
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Jan 21, 2026 |
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Stop Doubting. Start Sending: How to Trust Your Skills on Big MTB Jumps and Features [RNL S2, Ep 33]
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Jan 14, 2026 |
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Channel Your Inner MTB Jaguar - Ride Loose, Jump High & Crush Buffets [RNL S2, Ep 32]
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Jan 07, 2026 |
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Stop Judging, Start Progressing: MTB Mindset, Presence and Flow = The Best Year Yet! [RNL S2, Ep 31]
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Dec 31, 2025 |
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No Jinxes, Just Winning Streaks: Build MTB Confidence After Crashes [RNL S2, Ep 30]
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Dec 24, 2025 |
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eMTB vs Dirt Bike – Which Is Better for MTB Progression? Plus, So Much More! [RNL S2, Ep 29]
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Dec 17, 2025 |
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MTB Flannel Snuggies, Kielbasa Tires and The Granny Gear Defense No One Asked For! [RNL S2, Ep 28]
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Dec 10, 2025 |
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MTB Progression Myths: Stop Judging Your Riding and Start Launching Forward Again [RNL S2, Ep 27]
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Dec 03, 2025 |
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Bike Fit, Bar Width and Flip Chips: Dial In Your MTB Setup For Optimal Confidence! [RNL S2, Ep 26]
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Nov 26, 2025 |
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Time for a MTB Reset? Crashes, Grace, E-Bikes on Tech and Riding Like It’s Your Job! [RNL S2, Ep 25]
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Nov 19, 2025 |
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Traction, Timing & Trust - MTB Body Position Tips That Change Everything [RNL S2, Ep 24]
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Nov 12, 2025 |
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Stop Absorbing the Trail! This MTB Tip Unlocks Confidence on Jumps, Slabs and More! [RNL S2, Ep 23]
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Nov 05, 2025 |
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No Thought Can Be Trusted! MTB Flow, Confidence and The Power of Letting Go [RNL S2, Ep 22]
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Oct 29, 2025 |
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Social Media Mind Games - Balance Your Feed to Boost Your MTB Ride! [RNL Quick Rip]
|
Oct 22, 2025 |
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More Grip, Less Slip! MTB Traction Masterclass – Braking, Body Position and Flow [RNL S2, Ep 21]
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Oct 15, 2025 |
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Your Future Self SHREDS! How to Manifest MTB Confidence for Epic Flow on all Trails! [RNL S2, Ep 20]
|
Oct 08, 2025 |
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MTB Speed Secrets: Eliminate Overthinking for More Speed, Confidence and Fun! [RNL S2, Ep 19]
|
Oct 01, 2025 |
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Ride Aggressively Centered! MTB Braking Secrets and Positive Self-Talk for More Flow [RNL S2, Ep 18]
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Sep 24, 2025 |
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Embrace the Case! MTB Jumping Tips, Flat Pedals, and Riding Aggressive! [RNL S2, Ep 17]
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Sep 17, 2025 |
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Don’t Pay the Dirt-Tax! – Party Lap Secrets, Trains and MTB Confidence Hacks [RNL S2, Ep 16]
|
Sep 10, 2025 |
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Big Jumps and Angry Taints: MTB Mind Games Every Rider Struggles With [RNL S2, Ep 15]
|
Sep 03, 2025 |
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Appreciate Your MTB Crash!? The Secret Upsides of Wiping Out on the Trail [RNL Quick Rip]
|
Aug 27, 2025 |
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MTB Training Hacks, Wheel Size Wars & Chamois Cream Confessions! [RNL S2, Ep 14]
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Aug 20, 2025 |
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Hardtail Speed Secrets, GPS Frustrations, Wild Animals & MTB Shake Weight!? [RNL S2, Ep 13]
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Aug 13, 2025 |
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Squeaky Brakes, Wheel Size Debates and Hardline Takes [RNL S2, Ep 12]
|
Aug 06, 2025 |
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MTB Coach Training NEARLY broke Sage! Flat Pedals, Slow Speed Skills & Sweaty Hugs! [RNL S2, Ep 11]
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Jul 30, 2025 |
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Hardtails and Skills: Why You Need a Less Capable Bike! Underbiking vs Overbiking [RNL Quick Rip]
|
Jul 23, 2025 |
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Fat Adapted, Fully Rested, and Cracking Eggs – MTB Recovery Tips That Work! [RNL S2, Ep 10]
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Jul 16, 2025 |
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We Crash So You Don’t Have To! MTB Flow Tips, E-Bike Debates and Crapping Diamonds [RNL S2, Ep 9]
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Jul 09, 2025 |
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The Progression Paradox: Relax to Ride Better - The MTB Mindset Shift You Need [RNL S2, Ep 8]
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Jul 02, 2025 |
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Ride Backwards to Move Forward! MTB Mindset Advice, Gratitude, and Levo 4 eMTB Review [RNL S2, Ep 7]
|
Jun 25, 2025 |
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Who Invited This Guy? MTB Jump Tips, Flip-Chips, Pedal Strikes & Group Ride Chaos [RNL S2, Ep 6]
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Jun 18, 2025 |
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MTB Trail Closures — Riding the Fine Line Between Sanctioned and Illicit Trails [RNL S2, Ep 5]
|
Jun 11, 2025 |
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How to Increase the Vibe, Fun, Progression and Stoke on Every Group Ride! [RNL S2, Ep 4]
|
Jun 04, 2025 |
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No Dabs and Steep Slabs! How to Stay Perfectly Centered On Your Bike at All Times! [RNL S2, Ep 3]
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May 28, 2025 |
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From Anxious to Awesome: How to Replace MTB Anxiety with Excitement & Confidence! [RNL S2, Ep 2]
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May 21, 2025 |
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Say "Yes" to Progression! How to Simplify Challenging MTB Features [RNL S2, Ep 1]
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May 14, 2025 |
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Pumptrack Training Adds Speed, Control, Flow, and Fun on Your Next MTB Ride! [RNL Quick Rip]
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May 07, 2025 |
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Pedal Through Anything! 6 Key MTB Moves to Conquer Slow Speed Tech! [RNL Quick Rip]
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Apr 30, 2025 |
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Top 7 MTB Features For Fun, Progression, Flow & Stoke! (And 1 to Skip?) [RNL Quick Rip]
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Apr 23, 2025 |
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The Pros Know! Elite Riders Have These MTB Mindset Tools! [RNL Quick Rip]
|
Apr 16, 2025 |
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These Top 9 MTB Innovations Changed Mountain Biking forever! – Do You Agree? [RNL Quick Rip]
|
Apr 09, 2025 |
|
Mountain Bike Pads on Trial! A Case For And Against MTB Protection [RNL Quick Rip]
|
Apr 02, 2025 |
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MTB Passion - Go All In! With Special Guest Johnnie U From Mountain Bike Q&A! [RNL S1, Ep 59]
|
Mar 26, 2025 |
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Riding Laps and Hitting Big Gaps – How Routines Can Help on Hard MTB Features! [RNL S1, Ep 58]
|
Mar 19, 2025 |
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Ride Dynamic, Fist Bump vs. Handshakes, Pump Track Skills, Hip Hinge & More! [RNL S1, Ep 57]
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Mar 12, 2025 |
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Drop Your MTB Limits, Set Bold Goals, Add New Skills, Thrive at Enduro Races & More! [RNL S1, Ep 56]
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Mar 05, 2025 |
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The Hardest MTB Feature, Intuition, RevGrips, DJ vs Gravel Bikes, and More! [RNL S1, Ep 55]
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Feb 26, 2025 |
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Are We Born With It? The Love of Mountain Biking Starts with These Innate Talents! [RNL S1, Ep 54]
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Feb 19, 2025 |
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Your Best NEXT Mountain Bike May Surprise You! E-bike vs. DJ for Progression! [RNL S1, Ep 53]
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Feb 12, 2025 |
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Buy THIS Bike – Hardtail, Full-Sus or E-bike! Ideal 1st MTB to Own! [RNL S1, Ep 52]
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Feb 05, 2025 |
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Riding Blind! 8.5 Tips to Increase Your Confidence When Riding Trails for the 1st Time! [RNL S1, Ep 51]
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Jan 29, 2025 |
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Can XC Bikes Enduro? MTB Pants, Hip Packs, Hardtails on Hard Trails & More! [RNL S1, Ep 50]
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Jan 22, 2025 |
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Unlock Trials Skills on Your MTB to Add Confidence and Progression! [RNL S1, Ep 49]
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Jan 15, 2025 |
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Watch & Learn! How Following Better MTB Riders Unlocks More Possibilities [RNL S1, Ep 48]
|
Jan 08, 2025 |
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Hips Be Lying - MTB Goals and Body Position Tips for 2025 and Beyond! [RNL S1, Ep 47]
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Jan 01, 2025 |
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Revise Your Mountain Bike Beliefs! Upgrade Fear to Intention! [RNL S1, Ep 46]
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Dec 25, 2024 |
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Don't Let Me Crash! – Best MTB Advice We Never Asked For! - Body Position Tips! [RNL S1, Ep 45]
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Dec 18, 2024 |
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MTB Tips for Free Speed and Tech Climbing to Help You Be a Hero on Two Wheels! [RNL S1, Ep 44]
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Dec 11, 2024 |
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MTB Tech Climbing is Alive and Well on National Trail on South Mountain! [RNL S1, Ep 43]
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Dec 04, 2024 |
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The INFINITY Dirt Jumper - Is This The Best Way to Learn How to Jump Mountain Bikes? [RNL S1, Ep 42]
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Nov 27, 2024 |
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Single Speed Mountain Bike Can Jump and MTB Enduro Course Prep at Hawes! [RNL S1, Ep41]
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Nov 20, 2024 |
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Top 18 Tips for Winter Mountain Bike Riding! – Gear, Insights, and Advice [RNL S1, Ep40]
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Nov 13, 2024 |
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The Antidote to MTB "Survival Mode!" - You're Not the Rider You Think You Are! [RNL S1, Ep39]
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Nov 06, 2024 |
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Hello E-bike! Goodbye Fitness? - Are Mountain Bikers Missing the Joy of Peak Fitness!? [RNL S1, Ep38]
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Oct 30, 2024 |
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What's Going On With Red Bull Rampage? And How Do We Deal With Pressure On The MTB [RNL S1, Ep37]
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Oct 23, 2024 |
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Static vs. Dynamic Riding: Unlock MORE MTB Confidence! - MTB Body Position [RNL S1, Ep36]
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Oct 16, 2024 |
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Know When to Send It and When to Ride Away - MTB Intuition [RNL S1, Ep35]
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Oct 09, 2024 |
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These Pro-Level MTB Slabs Were Amazing (and Terrifying!) [RNL S1, Ep34]
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Oct 02, 2024 |
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Case Closed! Indisputable Proof that Mountain Bikers are the Coolest! [RNL S1, Ep33]
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Sep 25, 2024 |
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From Fear to Flow; Be the Mountain Biker You Want to Be! [RNL S1, Ep32]
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Sep 18, 2024 |
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Massive MTB bike park drops and making shapes in the air! [RNL S1, Ep31]
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Sep 11, 2024 |
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Do less! How to send ramp-style gap jumps on your mountain bike! [RNL S1, Ep30]
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Sep 04, 2024 |
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Practical MTB tips to progress your jumping, cornering, crash recovery & more! [RNL S1, Ep29]
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Aug 28, 2024 |
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How to dial in the perfect trail speed on your MTB to send big drops and features [RNL S1, Ep28]
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Aug 21, 2024 |
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I want to do that! Jumping mountain bikes is fun and adding style on jump trails is next level! [RNL S1, Ep27]
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Aug 14, 2024 |
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Do you need a new bike to level up your skills and make you better on the MTB? [RNL S1, Ep26]
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Aug 07, 2024 |
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Unlimited Stoke! - The many benefits of e-MTB's, high vibes and MTB jump repetition! [RNL S1, Ep25]
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Jul 31, 2024 |
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We ain’t half steppin! Peak fitness for epic rides – MTB Training [RNL S1, Ep24]
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Jul 24, 2024 |
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Electrified Progression – We found a mountain bike cheat code! [RNL S1, Ep23]
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Jul 17, 2024 |
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It's a mountain bike thing - Part 2: Turns out we are nuts! [RNL S1, Ep22]
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Jul 10, 2024 |
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It's a mountain bike thing - Part 1: Non-riders think we're nuts for this! [RNL S1, Ep21]
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Jul 03, 2024 |
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Do we need advanced mountain bike features on the trail? [RNL S1, Ep20]
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Jun 26, 2024 |
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Strange MTB Terms, mountain bike dating apps, emergency pedal kicks and more! [RNL S1, Ep19]
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Jun 19, 2024 |
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Full Arse Ahead! Conquering awesome features on the mountain bike [RNL S1, Ep18]
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Jun 12, 2024 |
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Maximum stoke on each ride! How to make every mountain bike ride epic [RNL S1, Ep17]
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Jun 05, 2024 |
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Unlock your mountain bike skills - Correct body position techniques & tips [RNL S1, Ep16]
|
May 29, 2024 |
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MTB Racing Primer (and why we DON'T race!) – Enduro, XC, DH & More! [RNL S1, Ep15]
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May 22, 2024 |
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Strava: The App We Love and Love to Hate! [RNL S1, Ep14]
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May 15, 2024 |
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The 5 most important mountain bike skills (To advance your riding!) [RNL S1, Ep13]
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May 08, 2024 |
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Recover... or else! Come back stronger on the MTB through proper recovery [RNL S1, Ep12]
|
May 01, 2024 |
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MTB doubles, skinnies, and slabs, what could go wrong? – So funny! [RNL S1, Ep11]
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Apr 24, 2024 |
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Old school tech lines with new school riders - The benefits of MTB innovations [RNL S1, Ep10]
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Apr 17, 2024 |
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I'm peaking! Proper training leads to more MTB fun on the trails - Fitness Primer [RNL S1, Ep9]
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Apr 10, 2024 |
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Single speed mountain bikes - Less gears; More everything: Momentum, Power, Technique [RNL S1, Ep 8]
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Apr 03, 2024 |
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MTB Skinnies - Learn the techniques and mindset to help you conquer difficult skinnies [RNL S1, Ep 7]
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Mar 27, 2024 |
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Bike Check - The benefits of full suspension, single speeds, aggressive hardtails, fat bikes, and more! [RNL S1 – Ep 6]
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Mar 20, 2024 |
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Look Ma, No Gels! MTB nutrition like you’ve never heard before - Nutrition Primer RNL S1 – Ep 5
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Mar 13, 2024 |
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Drunk on Confidence! Can we get too confident on trails with our mountain bike?! - RNL S1 – Ep 4
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Feb 27, 2024 |
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Visualization: Conquer difficult features on your mountain bike with this technique - RNL S1: Ep3
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Feb 27, 2024 |
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"I got this!" Building confidence on the trail each mountain bike ride - RNL S1: Ep2
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Feb 27, 2024 |
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Access the mountain bike state of flow! - RNL S1: Ep 1
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Feb 27, 2024 |