The Body Wisdom Podcast

By Jamie Belz, FNTP, MHC - The Nutritional Therapy Association

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Category: Nutrition

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Episodes: 110

Description

#ReverseTheTrend of preventable poor health with the Nutritional Therapy Association as we dive into the multi-faceted world of holistic health and wellness. Explore science-based wellness, traditional wisdom, and common misconceptions as we provide clinical insights for optimal health. This is for YOU as an individual striving for vibrant well-being. We honor bio-individuality while discussing all of the inputs and outputs, including nutrition, digestion, elimination, blood sugar regulation, inflammation and pain management, detoxification, sleep, stress, mindset, fitness and exercise, energy levels, cognition, supplementation, how nutrient deficiencies manifest in our bodies, diabetes, and other lifestyle (and non-lifestyle) diseases, holistic pregnancies, raising healthy kids, traditional/specialty/fad/elimination diets, how to prepare foods for maximum nutrient availability thoughtfully, and so much more! Please SUBSCRIBE and visit us at www.nutritionaltherapy.com. The information provided in this podcast is for educational and informational purposes only. It is not intended as a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your personal health provider with any questions you may have. The views and opinions stated on this podcast are not necessarily those of the NTA or its associates. Reliance on any information provided in this podcast is solely at your own risk.

Episode Date
S2E24: IBS, Eczema, and Migraines Could Start with "Healthy" Food
Sep 24, 2026
S2E23: Beauty and The Thyroid
Sep 17, 2026
S2E22: "SCIENCE" (With Air Quotes)
Sep 10, 2026
S2E21: Can Food Labels Lie?
Aug 27, 2026
S2E20: Healthy People Are Annoying
Aug 20, 2026
S2E19: Mark Lost "A Ton of Weight" and Feels "40 Again!"
Aug 13, 2026
S2E18: This Shockingly Simple Wellness Tip Could Change Everything (and it's free!)
Aug 07, 2026
S2E17: Did She Say, "Glutton-Free?"
Jul 31, 2026
S2E16: Are GLP-1s Really That Bad?
Jul 23, 2026
S2E15: Is Your Weight Struggle PMOS (Formerly PCOS)?
Jul 16, 2026
S2E14: A Sugar Substitute with Health Benefits
Jul 09, 2026
S2E13: Are You Actually Free?
Jul 02, 2026
S2E12: Beating Your ADHD Is Not Rocket Science - With Dr. Leslie Korn
Jun 25, 2026
S2E11: How To Not Have A Hangover
Jun 18, 2026
S2E10: Dare We Talk About Vaccines?
Jun 11, 2026
S2E9: What To Do When Everything Is Poison - with Michelle Perro
Jun 04, 2026
S2E8: 40 Days Without Caffeine or Stimulants - What My Body Taught Me
May 28, 2026
S2E7: Truth Over Regulation - The Supreme Court Reinstated Health Freedom of Speech
May 21, 2026
S2E6: Constipation, ED & Peeing Your Pants Are Not "Normal" - Fortify Your Pelvic Floor
May 13, 2026
S2E5: The Truth About Animal Products and the Power of Protein
May 13, 2026
S2E4: NTP Student Roundtable PART II - Graduating!
May 12, 2026
S2E3: Navigating Health Freedom - The National Health Federation's Fight for Global Health Sovereignty
May 12, 2026
S2E2: Healthy Eating Made Easier Using AI Tools - Practical Tips & Tricks
May 11, 2026
S2E1: The Surprising Link Between Our Body's Wisdom and Healing Your Symptoms Naturally
May 11, 2026
EP 085: Sugar, Sugar - Retrain to Regain Control
Feb 17, 2026
Ep 084: Be Before You Do
Feb 03, 2026
Ep 083: How to EAT REAL FOOD for Your Health
Jan 21, 2026
Ep 082: Total Load Theory — The Body's Breaking Point—Where Symptoms Begin
Jan 13, 2026
Ep 081: Rapid Replays - Wellness 101 - Start Working on Your Foundations of Wellness
Jan 06, 2026
Ep 080: Rapid Replays - Digestive Hell - A Legacy Lecture from NTA Founder Gray Graham
Jan 04, 2026
Ep 079: Rapid Replays - Optimal Digestion - A Legacy Lecture from NTA Founder Gray Graham
Jan 03, 2026
Ep 078: Rapid Replays - The Challenge of Leading Yourself with Miles Welch
Jan 02, 2026
Ep 077: Rapid Replays - Crush Your Goals with The "Cold Turkey" Method
Jan 01, 2026
Ep 076: Rapid Replays - Bioindividuality - A New Approach to Resolutions
Jan 01, 2026
Ep 075: Rapid Replays - Reverse The Trend of Preventable Poor Health
Dec 31, 2025
Ep 074: Dehydration Nation - Maybe All You Need Is Water
Dec 16, 2025
Ep 073: DEPRESSION: It's Not a Chemical Imbalance. A conversation inspired by Johann Hari's Book, "Lost Connections"
Dec 09, 2025
Ep 072: Fertility, IVF, and the Foundations of Health
Dec 02, 2025
Ep 071: A Fertility Journey to Natural Pregnancy Through Foundational Healing
Nov 25, 2025
Ep 070: Getting Started with Meal Planning and Eating Healthier Overall
Nov 18, 2025
Ep 069: Who Was Dr. Weston A. Price? + Takeaways from Wise Traditions
Nov 11, 2025
Ep 068: Common-Sense Herbal Healing and the Constipation Crux
Nov 04, 2025
Ep 067: The "Sober Curious" Movement and Foundational Health
Oct 28, 2025
Ep 066: SIBO Symptoms and Solutions
Oct 21, 2025
Ep 065: Tylenol, Autism, and Bioindividuality Follow-Up Q & A
Oct 14, 2025
Ep 064: Tylenol, Autism, and Bioindividuality
Oct 07, 2025
Ep 063: Liberating Generations from Childhood Obesity – with Rebecca Stewart (Liberty Wellness Podcast) and Guest Jamie Belz (Nutritional Therapy and Wellness Podcast)
Sep 30, 2025
Ep 062: Quick Tips From Your Blood Sugar Bestie
Sep 27, 2025
Ep 061: PCOS Root Cause - It's Blood Sugar, Not Just Hormones
Sep 23, 2025
Ep 060: Super Foods, Super Kids - Nutrition for Healthy Brains, Bodies, and Behavior
Sep 16, 2025
Ep 059: Nutritional Therapy Practitioner Student Roundtable
Sep 09, 2025
Ep 058: Distraction Detox - Live Immediately
Sep 02, 2025
Ep 057: Distraction Detox - THE MONSTER
Aug 26, 2025
Ep 056: Distraction Detox - Cluttered Spaces, Cluttered Brains
Aug 19, 2025
Ep 055: Distraction Detox - Dizzy-busy and Dying Inside
Aug 12, 2025
Ep 054: Billy Best Beat Cancer
Aug 05, 2025
Ep. 053 - Dr. Lindsey Berkson - Hormones, Libido, and Longevity
Jul 29, 2025
Ep 052: The Hidden Health Cost of Distraction (and How to Fight Back)
Jul 22, 2025
Ep 051: Death By Distraction - Rewire Your Rhythms, Restore Your Health
Jul 15, 2025
Ep 050: A Rogan-Style Chat with Wellness Warrior Kevin Rutherford
Jul 08, 2025
Ep 049: Sunburn and Seed Oils - Eat Clean, Burn Less
Jul 01, 2025
Ep 048: Menopause is Inevitable. Suffering is Optional.
Jun 24, 2025
Ep 047: Food Freedom - Loopholes to Legally Source Locally
Jun 17, 2025
Ep 046: Wellness 101 - A Common Sense Start
Jun 10, 2025
Ep 045: CIRCUMCISION - The Heartbreaking Truth
Jun 03, 2025
Ep 044: Spry and Spunky at 74 - Joe Buishas on Choosing Health Span Over Life Span
May 27, 2025
Ep 043: Lab-Grown Meat Drugs and Bugs - The FDA-Approved "Science" You Just Ate
May 20, 2025
Ep 042: Cultivating Joy with Ramsey Zimmerman
May 13, 2025
Ep 041: Sally Fallon Morell on SIDS, Seed Oils, and the Spiritual Crisis in Your Kitchen
May 06, 2025
Ep 040: Recent Grad Roundtable - The Real-Life Impact of The NTP Program
Apr 29, 2025
Ep 039: Quick Tips to Boost Your Mineral Intake to Optimize Health
Apr 24, 2025
Ep 038: Graying Hair Cramps and Cognition - Are You Missing Minerals?
Apr 22, 2025
Ep 037: Autism CAN be Reversed — An Interview with Beth Lambert from Documenting Hope
Apr 15, 2025
Ep 036: Delivering Twins at 54! - A Lifetime of Healthful Living with Birgitta Lauren
Apr 08, 2025
Ep 035: Childhood Obesity - A Generational Life Sentence
Apr 01, 2025
Ep 034: Fight For Your Right To Health Freedom
Mar 25, 2025
Ep. 033: Quick Tips for Gallbladder Health (Even If You Don't Have One)
Mar 20, 2025
Ep 032: Gallbladders Matter - How to Keep Yours (or Thrive Without One)
Mar 18, 2025
Ep. 031: COLD TURKEY - From Overwhelmed to Unstoppable
Mar 11, 2025
Ep. 030 - Generational Health: America's Health Revival
Mar 04, 2025
Ep. 029 - Quick Tips for Blood Sugar Regulation
Dec 05, 2024
Ep. 028 - Blood Sugar 101: Hope for Reversing Pre- & Type II Diabetes
Dec 02, 2024
Ep. 027 - Health Care Unity: Why Can't We Be Friends?
Nov 28, 2024
Ep. 026 - Five Quick Tips for Dealing with Eczema
Nov 14, 2024
Ep. 025 - Allergies Don't Have To Be A Life Sentence - Pediatric Prognosis Pushback
Nov 11, 2024
Ep. 024 - The Challenge of Leading Yourself - Conversation with Miles Welch of Northstar Training Solutions
Aug 26, 2024
Ep. 023 - The Poop Episode - Why you need to know your $#!t
Aug 12, 2024
Ep. 022 - Fraudulent Fish Oil - It's Worse Than You Think
Jul 25, 2024
Ep. 021 - STRESS!!! - How It Impacts Your Brain and Body and What To Do About It
Jul 18, 2024
Ep. 020 - Bone Broth For Better Health
Jul 08, 2024
Ep. 019 - Habit Stacking and Biohacking - Interview with Kristin Rowell, FNTP
Jul 01, 2024
Ep. 018 - Eyeball Taste Buds - Navigating the Food Fight with Picky Kids + A Focus on Blended Families
Jun 07, 2024
Ep. 017 - Grassfed, Gluten Free, Non-GMO, Natural... Are the Big Food Buzzwords Worth It?
May 24, 2024
Ep. 016 - Wellness Rabbit Holes & Dealing with Anxiety - What if it IS all in my head?
May 16, 2024
Ep. 015 - Interview with Mike Belz, CEO of the NTA - Nutrition Freedom
May 11, 2024
Ep. 014 - Real Talk About Food and Balancing It All
May 03, 2024
Ep. 013 - Author Sonia Sidle, FNTP, FBCS, AIP Coach
Apr 26, 2024
Ep. 012 - An RN's Prognosis Pushback and Where To Start With Food
Apr 18, 2024
Ep. 011 - Digestive Hell
Apr 12, 2024
Ep. 010 - Optimal Wellness Starts Here
Apr 05, 2024
Ep. 009 - Food for Fertility
Mar 28, 2024
Ep. 008 - Prognosis Pushback: Part Two
Mar 25, 2024
Ep. 007 - Prognosis Pushback: Part One
Mar 21, 2024
Ep. 006 - The Pottenger's Cats Story: Why Didn't We Learn This In High School?
Mar 18, 2024
Ep. 005 - The Best Health Coach Certification: PHWC
Mar 14, 2024
Ep. 004 - Bio-Individividuality: A Freedom You've Never Known
Mar 11, 2024
Ep. 003 - The Missing Piece: From Mom to MD
Mar 01, 2024
Ep. 002 - Reverse the Trend of Preventable Poor Health
Mar 01, 2024
Ep. 001 - The Nutritional Therapy Association
Mar 01, 2024
Ep. 000 - Introduction to The Nutritional Therapy and Wellness Podcast
Feb 23, 2024