The Quest For Self
By Alejandra A.
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Image by Alejandra A.
Category: Self-Improvement
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Episodes: 105
Description
Welcome to The Quest for Self! Navigating life’s unpredictable challenges can be tough. It’s a journey filled with ups and downs, where each step you take leads you to a better version of yourself. The key to overcoming life’s trials lies in staying true to authenticity, kindness, and the pursuit of self-discovery. This podcast shares real stories and honest growth—moments of loss, resilience, and rediscovery—that remind us we are all on a continuous quest to become who we’re meant to be.
| Episode | Date |
|---|---|
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Who Are You Really? (The Truth About Being Authentic)
|
May 12, 2026 |
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How I Broke Out of 'Emergency Brain' After Living Between Two Countries
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May 05, 2026 |
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How to Care for Yourself While Caring for a Sick Parent
|
Apr 28, 2026 |
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Why Saying No Doesn’t Require an Explanation (And How to Stop Feeling Guilty)
|
Apr 21, 2026 |
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I Haven’t Talked to My Brother in Months And I Don’t Know If That’s Okay
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Apr 14, 2026 |
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When Your Friend Gets Into a Relationship and Completely Disappears (I Did This Too)
|
Apr 07, 2026 |
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Living Between Two Countries: How to Stay Grounded When You Feel Like Two Different People
|
Mar 31, 2026 |
|
When You’re Not Someone’s First Choice (And How to Stop Waiting)
|
Mar 24, 2026 |
|
How to Make Friends as an Adult (When You Feel Completely Alone)
|
Mar 17, 2026 |
|
Why You Feel Like You Have to Earn Everything (Even Rest)
|
Mar 10, 2026 |
|
Is It Love or Trauma Bonding? Here's How to Tell the Difference
|
Mar 03, 2026 |
|
Being Ghosted Isn´t Rejection...It's Protection
|
Feb 24, 2026 |
|
You're Not Lonely, You're Just Surrounded by the Wrong People
|
Feb 17, 2026 |
|
Why You Keep Repeating the Same Emotional Patterns (And How to Finally Break the Cycle)
|
Feb 10, 2026 |
|
Why Your Body Still Feels Stressed Even When Your Life Is Calm
|
Feb 03, 2026 |
|
When Depression Doesn’t Look Like Depression
|
Jan 27, 2026 |
|
Why You Crave Validation and How to Stop Outsourcing Your Self-Worth
|
Jan 20, 2026 |
|
When You Stop Choosing Yourself: The Hidden Cost of Self-Silencing
|
Jan 13, 2026 |
|
How to Choose Positivity: Overcoming Negativity, Anxiety & Self‑Doubt
|
Jan 06, 2026 |
|
Stop Saying No: How to Turn ‘I Can’t’ Into Your Strongest Yes
|
Dec 30, 2025 |
|
Are You Choosing Your Life or Staying Too Long in What No Longer Fits?
|
Dec 23, 2025 |
|
Advocating for Yourself: How to Speak Up When You’re Scared or Unsure
|
Dec 16, 2025 |
|
Ghosted? Here’s Exactly What to Do When They Text Back
|
Dec 09, 2025 |
|
Being Seen vs. Being Understood: The Difference That Changes Everything
|
Dec 02, 2025 |
|
Holiday Loneliness vs Holiday Joy: Navigating Both Realities
|
Nov 25, 2025 |
|
Working to Live, Not Living to Work: How to Reclaim Your Time
|
Nov 18, 2025 |
|
Why People Can’t Handle Your Happiness - And How You Rise
|
Nov 11, 2025 |
|
Ghosting & You: Why They Disappear and How to Walk Away With Dignity
|
Nov 04, 2025 |
|
How to Speak Up Without Burning Bridges
|
Oct 28, 2025 |
|
Losing Without Losing: Navigating Ambiguous Loss and Unspoken Grief
|
Oct 21, 2025 |
|
The Lonely Era — Why We Struggle to Connect and How to Change That
|
Oct 14, 2025 |
|
The Gratitude Shift: Why Gratitude Matters (Especially for What You Already Have)
|
Oct 07, 2025 |
|
The Art of Goodbye: A Guide to Holding On and Letting Go
|
Sep 30, 2025 |
|
Let All Your Selves Be Seen: Embrace Every Version of You
|
Sep 23, 2025 |
|
Fear of Speaking Up? Here’s Why It Holds You Back (And How to Break Free)
|
Sep 16, 2025 |
|
Emotions vs Clarity: How to Stop Reacting and Start Responding
|
Sep 09, 2025 |
|
The Fear of Change: Why We Stay Stuck, and How to Break Free
|
Sep 02, 2025 |
|
Let People Bloom: The Power of Slow Friendships & Emotional Growth
|
Aug 26, 2025 |
|
Fixing People Won’t Save Them — But It Will Break You
|
Aug 19, 2025 |
|
Sometimes Closure is a Mirror: Recognizing Quiet Growth
|
Aug 12, 2025 |
|
Own Your Role, Change Your Life: Radical Responsibility in Action
|
Aug 05, 2025 |
|
The Cost of Wanting to Be Wanted: Why We Stay When We Know We Should Go
|
Jul 29, 2025 |
|
When the Vibe Is Off: How to Leave Without Guilt & Reclaim Your Energy
|
Jul 22, 2025 |
|
Adult Friendships, Boundaries, and Being ‘Too Much’: The Truth About Staying Open
|
Jul 15, 2025 |
|
When It’s Not Just a Joke: Spotting Subtle Red Flags in Dating and Friendship
|
Jul 08, 2025 |
|
Building Confidence as an Adult: One Brave Step at a Time
|
Jul 01, 2025 |
|
I Love You… But You Drain Me: Navigating Energy in Relationships
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Jun 24, 2025 |
|
Kindness Ripples: Healing Female Connections in a Tough World
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Jun 17, 2025 |
|
Dating Burnout & The Worst Catfish I´ve Met: Why I´m Changing How I Date
|
Jun 10, 2025 |
|
The Truth About Moving On: 10 Hard But Healing Lessons
|
Jun 03, 2025 |
|
The Quiet Build-Up: How Resentment, Burnout, and Boundaries Collide
|
May 27, 2025 |
|
Stop Waiting to Be Chosen: How to Date from Self-Worth and Wholeness
|
May 20, 2025 |
|
Watch Your Mouth: How Negative Self-Talk Quietly Tears Down Your Confidence
|
May 13, 2025 |
|
When to Walk Away: Choosing Yourself Over Misaligned Relationships
|
May 06, 2025 |
|
When You Don't Feel Chosen: Embracing Self-Worth and Inner Strength
|
Apr 29, 2025 |
|
Healing Through Silence: What We Learn in the Quiet
|
Apr 22, 2025 |
|
Emotional Intelligence: Mastering Self-Worth and Connection
|
Apr 14, 2025 |
|
Moving Past Mistakes and Self-Blame
|
Apr 08, 2025 |
|
The Mind-Body Connection: How Stress Impacts Your Health
|
Apr 01, 2025 |
|
Can You Really Be Friends with an Ex?
|
Mar 25, 2025 |
|
From Swipes to Situationships: Understanding and Overcoming Modern Dating Challenges
|
Mar 17, 2025 |
|
When Life Changes Overnight: Understanding Disabilities Through My Mom’s Journey
|
Mar 11, 2025 |
|
How to Make Friends as an Adult: Overcoming Loneliness & Building Meaningful Connections
|
Mar 04, 2025 |
|
How to handle criticism without feeling attacked: stop taking things personally (even when it feels personal)
|
Feb 25, 2025 |
|
The Secrets to Traveling with Friends: Avoiding Conflict and Building Memories
|
Feb 18, 2025 |
|
Can Long-Distance Relationships really Work? The Truth About Love Across Miles
|
Feb 11, 2025 |
|
Love, Everywhere: Rediscovering Connection in Unexpected Places
|
Feb 04, 2025 |
|
Ambition vs. Peace: The Emotional Tug-of-War in Corporate Life
|
Jan 28, 2025 |
|
Self-Imposed Limitations: The Invisible Barriers to Your Dreams
|
Jan 21, 2025 |
|
Boundaries, Growth, and the Dating Game After 30
|
Jan 14, 2025 |
|
Everyday Joy: Learning to Live a Life of Gratitude
|
Jan 07, 2025 |
|
Living Abroad: The Untold Challenges
|
Dec 31, 2024 |
|
Why We Need More 'Girl's Girls': The Impact of Support Over Competition
|
Dec 24, 2024 |
|
Rewiring Your Mindset to Be the Person People Want to Meet
|
Dec 17, 2024 |
|
Surface-Level vs. Deep Connections: What Really Matters
|
Dec 10, 2024 |
|
Short Flames, Deep Wounds: Heartbreak's Unexpected Lessons
|
Dec 03, 2024 |
|
When To Say No: The Power of Self-Care and Boundaries
|
Oct 29, 2024 |
|
Chasing Sparks or Stability: Navigating Dating and Relationships
|
Oct 22, 2024 |
|
When Passion Becomes Pressure: Finding Balance Before Burnout
|
Oct 08, 2024 |
|
The Battle Within: Navigating Health Through Stress and Modern Pressures
|
Aug 20, 2024 |
|
The Power of Small Habits: How Consistency Transforms Lives
|
Aug 13, 2024 |
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Adventures in Self: How Travel Shapes Our Journey
|
Aug 06, 2024 |
|
Embracing Work-Life Balance: Lessons from Spain
|
Jul 30, 2024 |
|
Beyond the Self: The Impact of Believing and Uplifting Others
|
Jul 23, 2024 |
|
From Shelter to Sanctuary: How Mia Transformed My Life (Spanish Version)
|
Jul 16, 2024 |
|
From Shelter to Sanctuary: How My Dog Mia Transformed My Life
|
Jul 09, 2024 |
|
The Double Standard of Being Single: A Woman's Perspective
|
Jul 02, 2024 |
|
Love Unfolded: A Journey Through Joy and Heartbreak
|
Jun 25, 2024 |
|
Finding Balance: Navigating Life with Anxiety
|
Jun 18, 2024 |
|
The Power of True Friendship: Embracing the Genuine, Evading the Toxic
|
Jun 11, 2024 |
|
The Illusion of Perfection: Unmasking Beauty Standards
|
Jun 04, 2024 |
|
Preparing for Goodbye: Lessons on Love and Loss
|
May 28, 2024 |
|
Unintentional Hurt: Navigating the Depths of Humanity
|
May 21, 2024 |
|
Dare to Ask: Overcoming the Fear of Seeking Help
|
May 14, 2024 |
|
Navigating Sadness: Honouring emotions and finding hope
|
May 07, 2024 |
|
Illuminate the World: Spreading Positivity in a World of Darkness
|
Apr 30, 2024 |
|
Beneath the Surface: Unpacking Pain and Finding Purpose
|
Apr 23, 2024 |
|
Beyond Validation: Embracing Your Worth
|
Apr 16, 2024 |
|
Nourishing the Soul: A Journey Through Food, Emotions and Cultural Perspectives
|
Apr 09, 2024 |
|
Letting Go: The Power of Forgiveness
|
Apr 02, 2024 |
|
Breaking the Silence: Unravelling the Art of Communication
|
Mar 26, 2024 |
|
A Journey Through Loss and Renewal
|
Mar 19, 2024 |
|
Finding Light in the Darkest Days
|
Mar 12, 2024 |
|
Unraveling Self-Love: Navigating Relationships, Change & Discovery
|
Mar 05, 2024 |
|
Ale's Quest For Self - Trailer
|
Feb 27, 2024 |