Sensitive Stories
By April Snow
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Image by April Snow
Category: Mental Health
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Episodes: 88
Description
Grab your coziest blanket and listen in with psychotherapist, author, and fellow HSP April Snow as she deep-dives into the inner lives of Highly Sensitive People - those of us who live with our hearts and eyes wide open. Through these rich and insightful conversations, you’ll hear inspiring stories of how you can move beyond overwhelm, uncover your unique sensitive strengths, and step into a more fulfilling and nurturing life.
| Episode | Date |
|---|---|
|
REPLAY: Breaking the Cycle of Self-Sacrifice
|
Aug 25, 2026 |
|
REPLAY: Embracing Your Sensitive Awareness
|
Aug 18, 2026 |
|
REPLAY: Embracing Your Sensitivity + Socializing On Your Own Terms
|
Aug 11, 2026 |
|
REPLAY: Tidying Up + Letting Go of Overwhelm
|
Aug 04, 2026 |
|
81: Getting Unstuck From Anxiety and Depression
|
Jul 28, 2026 |
|
80: Embracing Creativity and Curiosity
|
Jul 14, 2026 |
|
79: Breaking the Mold of ADHD
|
Jun 30, 2026 |
|
78: Getting to the Roots of People Pleasing
|
Jun 16, 2026 |
|
77: Permission to Feel
|
Jun 02, 2026 |
|
76: Sensitivity in Schools
|
May 19, 2026 |
|
75: Weaving Your Quilt of Connection
|
May 05, 2026 |
|
74: Amplify Your Needs with Psychedelic Medicine
|
Apr 28, 2026 |
|
73: Finding Congruence Within Yourself
|
Apr 14, 2026 |
|
72: Easing into Anger
|
Mar 31, 2026 |
|
71: Agony and Rebirth of Perimenopause
|
Mar 17, 2026 |
|
70: Making Space for Messy Emotions
|
Mar 03, 2026 |
|
69: Making Room for Sensitivity
|
Feb 17, 2026 |
|
68: Navigating Chronic Illness with Compassion
|
Feb 03, 2026 |
|
67: Finding Joy in Grief
|
Jan 20, 2026 |
|
66: Reconnecting With Your Authenticity Through Myths + Magic
|
Jan 06, 2026 |
|
REPLAY: Emerging Into Your True Self as a Sensitive Person
|
Dec 30, 2025 |
|
REPLAY: Unhooking From Overgiving and Overfunctioning as an HSP
|
Dec 16, 2025 |
|
REPLAY: Trusting Yourself at Work as a Sensitive Perfectionist
|
Dec 02, 2025 |
|
65: Slow Down to Be More You
|
Nov 18, 2025 |
|
64: Finding Inner Gifts Through Story Work
|
Nov 04, 2025 |
|
63: Nurturing Your (Inner) Highly Sensitive Child
|
Oct 21, 2025 |
|
62: Releasing Pressures to be Perfect
|
Oct 07, 2025 |
|
61: Breaking the Cycle of Self-Sacrifice
|
Sep 23, 2025 |
|
60: Protecting Sensitivity With Spirituality
|
Sep 09, 2025 |
|
59: Pros + Perils of Parasocial Connections
|
Aug 12, 2025 |
|
58: Finding Your Authentic Self
|
Jul 29, 2025 |
|
57: Nourishing Your Way Out of Burnout
|
Jul 15, 2025 |
|
56: Living at Your Own Pace
|
Jul 01, 2025 |
|
55: Liabilities of Being Highly Sensitive
|
Jun 17, 2025 |
|
54: Healing in Safe Relationships
|
Jun 03, 2025 |
|
53: Unlearning Perfectionism + Embracing Softness
|
May 20, 2025 |
|
52: Feeling Deeply + Living Out Loud
|
May 06, 2025 |
|
51: Enjoying Sex Worth Having
|
Apr 29, 2025 |
|
50: Balancing Work and Creative Passions
|
Apr 15, 2025 |
|
49: Tidying Up + Letting Go of Overwhelm
|
Apr 01, 2025 |
|
48: An HSP’s Infertility Journey
|
Mar 25, 2025 |
|
47: Honoring Your Thresholds as a Black HSP
|
Mar 18, 2025 |
|
46: Healing Burnout Through Books
|
Mar 11, 2025 |
|
45: Social Justice for Sensitives
|
Mar 04, 2025 |
|
44: Grieving Through the Seasons
|
Feb 25, 2025 |
|
43: Self-Care as Sensitive Leadership
|
Feb 18, 2025 |
|
42: Cutting Family Ties as an HSP
|
Feb 11, 2025 |
|
41: Symbolism of Self-Care
|
Feb 04, 2025 |
|
40: Using Food to Cope with Sensitivity
|
Jan 28, 2025 |
|
39: Finding Your Voice Through Fierce Self-Compassion
|
Jan 21, 2025 |
|
38: Creatively Finding Your Freedom as an HSP
|
Jan 14, 2025 |
|
37: Nurturing Supportive Friendships as an HSP
|
Jan 07, 2025 |
|
36: Embracing Your Sensitive Awareness
|
Nov 26, 2024 |
|
35: Releasing Your Emotions Through Creativity
|
Nov 19, 2024 |
|
34: Navigating Dating Burnout as a Sensitive Person
|
Nov 12, 2024 |
|
33: Sensitive Self-Care Through the Seasons
|
Nov 05, 2024 |
|
32: Embracing Depth and Connection as a Highly Sensitive Person
|
Oct 22, 2024 |
|
31: Surrendering into Softness + Less Anxiety Through Music
|
Oct 15, 2024 |
|
30: Express Your Big Emotions Out Loud
|
Oct 08, 2024 |
|
29: Gently Building a Relationship with Yourself as an HSP
|
Oct 01, 2024 |
|
28: Caring For Your Needs as a Highly Sensitive Parent
|
Sep 24, 2024 |
|
27: Soothing Anxiety + Getting Unstuck with Tapping
|
Sep 17, 2024 |
|
26: Embracing Your Sensitivity + Socializing On Your Own Terms
|
Sep 10, 2024 |
|
25: Using Nature to Recharge and Reconnect with Your Sensitive Self
|
Sep 03, 2024 |
|
24: Honoring Your Energetic + Emotional Ebbs and Flows
|
Aug 27, 2024 |
|
23: The Grief + Hope in Being a Late Bloomer as an HSP
|
Aug 20, 2024 |
|
22: Coming Home to Your True Self with Somatic Healing Work
|
Aug 13, 2024 |
|
21: Detaching from Obligation and Guilt as a Sensitive Person
|
Aug 06, 2024 |
|
20: Finding Peace at Home, Even Amidst the Chaos
|
Jul 30, 2024 |
|
19: Embracing the Soft Life as a Sensitive Perfectionist
|
Jul 23, 2024 |
|
18: Balancing Ambition and Rest as a Sensitive Person
|
Jul 16, 2024 |
|
17: Setting Better Boundaries to Honor Your Sensitive Needs
|
Jul 09, 2024 |
|
16: Trusting Yourself at Work as a Sensitive Striver
|
Jun 25, 2024 |
|
15: Show Up in Your Relationships Without Resentment
|
Jun 18, 2024 |
|
14: Healing From One-Sided or Narcissistic Relationships as an HSP
|
Jun 11, 2024 |
|
13: Less Guilt and More Recharging as a Sensitive Person
|
Jun 04, 2024 |
|
12: Finding Your Way Through Grief
|
May 28, 2024 |
|
11: Emerging Into Your True Self as a Sensitive Person
|
May 21, 2024 |
|
10: Unhooking from Overgiving and Overfunctioning as an HSP
|
May 14, 2024 |
|
09: Finding Balance as a Sensitive Empath
|
May 07, 2024 |
|
08: Creating Community and Honoring the Many Faces of Sensitivity
|
Apr 23, 2024 |
|
07: Slowly Stepping Out of Your Comfort Zone to Feel More Fulfilled as a Highly Sensitive Person
|
Apr 16, 2024 |
|
06: Connecting Deeply and Feeling Seen in Relationships as a Highly Sensitive Person
|
Apr 09, 2024 |
|
05: Softening Social Anxiety and Embracing Your Sensitivity
|
Apr 02, 2024 |
|
04: Using Boundaries to Heal From Burnout as a Highly Sensitive Person
|
Mar 26, 2024 |
|
03: Being Good Enough as a Highly Sensitive Person
|
Mar 19, 2024 |
|
02: Getting Comfortable to Soothe Overwhelm
|
Mar 12, 2024 |
|
01: Introducing Sensitive Stories
|
Feb 28, 2024 |