The Strength Movement Podcast
By Kimberley Szeredi / The_strength.movement
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Category: Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 38
Description
Welcome to the pod! My names Kim Szeredi, IG @the_strength.movement and I'm here to help you understand your body and brain at a deeper level so that you can constantly feel confident in your training and nutrition, without second guessing yourself!
From eating disorder to female strength coach and powerlifter, having done a sports science degree and many nutrition psychology studies, I am here to share my knowledge and growth in this space of inspired humans.
Any feedback and support is always appreciated, thanks guys for tuning in! - Kim
| Episode | Date |
|---|---|
|
#38 - Strength Training is a cure to breakups? with Elizabeth Joy, ft Natalia Swiatekk
|
Feb 18, 2026 |
|
#37 Aesthetics vs Wellness Vs Performance With Laura Chavez
|
Jan 29, 2025 |
|
#36 How your gym environment makes or breaks your progress , with Aiden Meehan
|
Jan 14, 2025 |
|
#35 Pain is complex & not always bad ft Steph @thepainmyo
|
Dec 02, 2024 |
|
The Psychology behind the 8 week challenges Vs PT Vs Coaching
|
Nov 04, 2024 |
|
The One Where I lost An Eyebrow | Challenging The Rules We Set Ourselves
|
Oct 19, 2024 |
|
The One With Powerlifting Perception, My Unique Experience & The Pressures We Hold Based On Our Environment
|
Sep 23, 2024 |
|
The One With Mental Health & How We Adapt Within Our Ecosystems
|
Sep 16, 2024 |
|
#30 - Body image trends and our unique influences with Lauren Potts
|
May 26, 2024 |
|
#29 - How ADHD impacts your health & training journey
|
May 03, 2024 |
|
#28 - Becoming intuitive without gaining weight
|
Apr 03, 2024 |
|
#27 - How becoming intuitive with your body can look different for everyone with Romy
|
Mar 21, 2024 |
|
#26 - We focus too much on external validation in ways you don’t realise, recovering the perfectionist & finding balanced intuition with Sarah Holloway
|
Mar 01, 2024 |
|
#25 - What you need to know about diet and body image culture since the 70s, with Kyla Holley
|
Feb 23, 2024 |
|
#24 - Growth through discomfort & the overwhelm that can set you back - with Carla Zai @carla.zai
|
Jan 26, 2024 |
|
#23 - The hardships of high work ethic mentality with Heming Hu (2* table tennis world Olympian)
|
Oct 29, 2023 |
|
#22 Bounce back from binge eating with Laura from H.E.R collective: The Healthy Eating Revolution
|
Sep 17, 2023 |
|
#21 - From Gym Bro Science myths to mentality hacks with Mina Baselyous
|
Sep 04, 2023 |
|
#20 The stepping stones of self growth through fitness with Kendall Strampel
|
Aug 11, 2023 |
|
#19 Breaking beliefs and building physiques epi 1 WITH special guest Jesse
|
Aug 03, 2023 |
|
#18 - Body image and the evolution of the western society with The fairy quad mother
|
Jul 20, 2023 |
|
#17 - Veganism, diet culture, and exploring life as a 24 year old with Kiren Sadhu
|
Jul 13, 2023 |
|
#16 - Lessons in finding a passion and purpose within strength training (in your 40s!) with Pam Lam
|
Jul 12, 2023 |
|
#15 Striving satisfied with Arden Shiller
|
Jun 23, 2023 |
|
#14 Elise Black - schemas, body image psychology, our childhood development
|
May 29, 2023 |
|
#13 - Dealing with body image, poor digestive health and family/friend diet culture comments
|
Apr 30, 2023 |
|
#12 - Client coaching vibes with Cassie Shaddock
|
Mar 30, 2023 |
|
#11 - Chris Yip - Powerlifting, the culture, the nerves, the necessary deloads for strength progress
|
Mar 23, 2023 |
|
#10 FOOD FREEDOM PART 3
|
Mar 16, 2023 |
|
#9 - ANSWERING YOUR NGL COACHING QUESTIONS
|
Mar 15, 2023 |
|
#8 FINDING FOOD FREEDOM PART 2. Body physiology 101
|
Mar 10, 2023 |
|
#7 - understanding the backbone of your self-sabotaging behaviours ft. Andreav._empowerment
|
Mar 04, 2023 |
|
#6 Finding food freedom
|
Mar 03, 2023 |
|
#5 Creating a higher confident af self, through fitness and pushing outside comfort zones
|
Feb 22, 2023 |
|
#4 Beyond the macros; The tool, place and time for tracking - for your mindset and goals
|
Feb 10, 2023 |
|
#3 The coaching value, fast tracking results ft Brendan Wang (The quad father)
|
Feb 09, 2023 |
|
#2 Jadyn Lam (Life With Lam)
|
Jan 15, 2023 |
|
#1 My why, my story and what’s in store XD
|
Jan 11, 2023 |