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| Episode | Date |
|---|---|
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Ep #112 Why You Keep Missing Moves On the Water and In Life
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May 12, 2026 |
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Ep #111 How to Know When You're Ready and Where You Belong with Ann Gillard
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May 05, 2026 |
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Ep #110 C1 World Champion Seth Chapelle on Persistence, Fatherhood, and Letting Go
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Apr 28, 2026 |
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Ep #109 Jak Fantastic: Pain, Amputation, and Radical Resilience on the Water
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Apr 21, 2026 |
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Ep #108 Your Younger Self Would Be Blown Away - Solo Ep
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Apr 14, 2026 |
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Ep #107 Fear as a Tool: How River Mutton Stays Locked In
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Apr 07, 2026 |
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Ep #106 Grit Over Talent: Resilience, Risk, and Paddling Hard Stuff with Mariann Sæther
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Mar 31, 2026 |
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Ep #105 From Cancer Diagnosis to the Grand Canyon: How Laura Kurup Found Her Flow
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Mar 24, 2026 |
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Ep #104 Mindfulness for Paddlers: Simple Practices to Stay Calm, Focused, and in Flow
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Mar 17, 2026 |
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Ep #103 Tyler Curtis on Modeling Courage and Why Passion Matters
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Mar 10, 2026 |
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Ep #102 Confidence Under Pressure with Matt Hamilton
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Mar 03, 2026 |
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Ep #101 Polar Expeditions, Resilience & Real Confidence with Jon Fearne
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Feb 24, 2026 |
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Ep #100 From Eddy to Action: The Courage Behind 100 Episodes
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Feb 17, 2026 |
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Ep #99 From Survival to Choice with Lauren Byrd
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Feb 10, 2026 |
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Ep #98 Imposter Syndrome, Purpose, and Packrafting with Jule Harle
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Feb 03, 2026 |
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Ep #97 Redefining Strong: Courage, Ego, and Longevity on the River with Darcy Gaechter
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Jan 27, 2026 |
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Ep #96 Bad Day or Bad 10 Minutes? Reframing Life, the River, and Your Year with Anna
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Jan 20, 2026 |
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ENCORE: Heidi Walsh (2025 Female Paddler of the Year Finalist) on Learning from Beatdowns and Sending with Style - Replay
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Jan 13, 2026 |
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ENCORE: Sophie Gilfillan (KS U21 Paddler of the Year) on Mindset and Letting Go of Perfectionism on the Water- Replay
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Jan 06, 2026 |
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ENCORE: Michelle Tennant on Creating a Year and Life You Love - Replay
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Dec 30, 2025 |
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Ep #95 How World Champion Freestyle Kayaker Makinley Kate Hargrove Turns Discomfort Into Growth
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Dec 23, 2025 |
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Ep #94 From Overwhelmed to Empowered: Two Simple Practices to Reset Your Mindset Fast
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Dec 16, 2025 |
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Ep #93 Claiming Your Space: Simone Adams on Courage, Belonging & Outdoor Joy
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Dec 09, 2025 |
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Ep #92 The Only Way Out Is Through: Laura Zulliger on Surrender, Play & Paddling
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Dec 02, 2025 |
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Ep #91 Hurricane Helene Recovery: Lessons in Rapid Response, Collective Resilience, and Caring for Our Rivers
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Nov 25, 2025 |
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Ep #90 Fix the Foundation: Anna on Getting to the Root of Fear and Skill Breakdowns
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Nov 18, 2025 |
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Ep #89 Flowcharts, Fear, and Silverback Courage with Melissa DeMarie
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Nov 11, 2025 |
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Ep #88 Say Yes Anyway: How Olympian Sofia Reinoso Turns Discomfort into Confidence
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Nov 04, 2025 |
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Ep #87 The Power of Joy with Keeya Wiki: Indigenous Youth on the Klamath River
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Oct 28, 2025 |
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Ep #86 Why Holding Yourself Accountable is the Kindest form of Courage with Anna
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Oct 21, 2025 |
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Ep #85 Dane Jackson on Fear, Flow, and Finding the Fun
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Oct 14, 2025 |
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Ep #84 From Fighter Jets to River Rapids: Khalid Kure on Courage, Service, and Healing
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Oct 07, 2025 |
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Ep #83 Balancing Fire, Flow, and Faith: Mardae Weaver on Discomfort as Opportunity
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Sep 30, 2025 |
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Ep #82 Money in the Bank: Making Every Move and Every Fail Count with Anna Bruno
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Sep 23, 2025 |
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Ep #81 Conquering vs. Connecting: Rethinking Adventure with Brett Mayer
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Sep 16, 2025 |
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Ep #80 5 Steps to Stop Negative Self-Talk (and Paddle Out of Your Inner Critic) with Anna
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Sep 09, 2025 |
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Ep #79 Reclaiming the Current: Ruby Williams on Indigenous Youth, Paddling, and Resilience on the Klamath
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Sep 02, 2025 |
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Ep #78 8 Strategies for Thriving in Discomfort With Rally Crew Founder Deborah Kane
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Aug 26, 2025 |
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Ep #77 From Freestyle to Lifelong Flow with Kalob Grady
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Aug 19, 2025 |
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Ep #76 Injury Update: What I Wish I Had Known and What's Working Now
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Aug 12, 2025 |
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Ep #75 Bright Shadow: Navigating Loss in Outdoor Adventure with Chris and Sommerville
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Aug 05, 2025 |
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Ep #74 From Boat Builder to Industry OG: Joe Pulliam on Business, Paddling and Impact
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Jul 29, 2025 |
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Ep #73 Trading Places: A Father-Son Story of Whitewater, Growth, and Trust with Ken and Cashion Porter-Shirley
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Jul 22, 2025 |
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Ep #72 Anna on Rethinking How I Work, Teach, Move and Heal
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Jul 01, 2025 |
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Ep #71 Mike Wang on Turning Conflict and Anger into Connection
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Jun 17, 2025 |
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Ep #70 Anna - When Pain Forces You to Pause — And Let Go
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Jun 10, 2025 |
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Ep #69 Growth, Kayaking & the Power of Being Real with Trey Rouss
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Jun 03, 2025 |
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Ep #68 Breathwork, Cancer Survival & Redefining the Human Experience with Adam Spillman
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May 27, 2025 |
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Ep #67 Train Your Brain for Courage with Anna Wagner
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May 20, 2025 |
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Ep #66 How to Shift Your Fear to Find Your Flow with Anna
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May 13, 2025 |
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Ep #65 Finding Light After Loss — Nina's Story of Grief, Healing & Hope
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May 06, 2025 |
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Ep #64 Charging Hard & Choosing Wisely with Todd Wells
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Apr 29, 2025 |
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Ep #63 Letting Go & Leading with Presence: Brad Burden on Coaching, Parenting & Mental Health
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Apr 22, 2025 |
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Ep #62 Lean Into the Hard: River Wisdom for Real Life
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Apr 15, 2025 |
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Ep #61 Jessie Stone on Paddling with Purpose
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Apr 08, 2025 |
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Ep #60 Sending It with Style: Heidi Walsh on Running 92-Footers & Learning from Beatdowns
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Apr 01, 2025 |
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Ep #59 Paddle Like a Boss: Lessons in Confidence, Consistency, and SUP Power with Seychelle
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Mar 25, 2025 |
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Ep #58 The Art of River Leadership: Lessons in Teaching and Growth with Anne Sontheimer and Jordan Taylor
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Mar 18, 2025 |
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Ep #57 From Fear to Joy: Isaac Levinson's Journey Through Adversity & Adventure
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Mar 11, 2025 |
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Ep #56 the Power of Human-Centered Leadership With Jennifer McClanahan
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Mar 04, 2025 |
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Ep #55 Anna on Scary Stories and How to Face Them
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Feb 25, 2025 |
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Ep #54 Libby Hinsley on Discomfort as a Catalyst for Change
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Feb 18, 2025 |
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Ep #53 Jiffer Bourguignon on the Discomfort of Belonging
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Feb 11, 2025 |
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Ep #52 Vishnu Das On the Wisdom of Discomfort
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Feb 04, 2025 |
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Ep #51 Andrew and Anna on Navigating Discomfort in Relationships (Part 2)
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Jan 28, 2025 |
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Ep #50 Michelle Tennant on Creating a Year and Life You Love
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Dec 31, 2024 |
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Ep #49 Gerry Seavo James on Breaking Barriers and Building Community
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Dec 24, 2024 |
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Ep #48 Boyd Ruppelt on Facing Fear and Managing Risk
|
Dec 17, 2024 |
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Ep #47 Greg McFadden on Life Without Mirrors and Being the Change
|
Dec 10, 2024 |
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Ep #46 Anna on Using Gratitude to Confront Your Fear
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Dec 03, 2024 |
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Ep #45 Kara Weld on Discomfort in Business and Kayaking and Why She Loves It
|
Nov 26, 2024 |
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Ep#44 Danny Mongno on the Highs and Lows of Working in the Paddlesports Industry
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Nov 19, 2024 |
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Ep #43 Anna on Going With the Flow vs Navigating Your Life
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Nov 12, 2024 |
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Ep#42 Ottilie Robinson-Shaw on Fear of Failure, Being the Best and Being Yourself
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Nov 05, 2024 |
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Ep #41 Scott Gaffney on Following Your Passion, Skiing Naked and Making a Big Life Change
|
Oct 29, 2024 |
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Ep #40 Dave Fusilli on the Origins of the 'Brown Claw', the Power of Connectivity and the Grief of Losing Bren
|
Oct 22, 2024 |
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Ep#39 Sommerville Johnston on Grief, Grounding and Mental Health After Hurricane Helene
|
Oct 15, 2024 |
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Ep #38 Anna on Living Through Hurricane Helene, Gratitude and Compassion
|
Oct 08, 2024 |
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Ep #37 Anna on Lessons From the River: How to Set Boundaries Like River Banks
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Oct 01, 2024 |
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Ep#36 Arnaldo Cespedes on Positive Self-Talk, the Common Language of the River and Enjoying Every Moment
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Sep 24, 2024 |
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Ep #35 Michelle Weger on Living With Narcolepsy, a Giant Service Dog and Not Snoozing Your Dreams
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Sep 17, 2024 |
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Ep #34 Stephen Wright on the Power of Fun, Failure and Being the Stoke You Want to See in the World
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Sep 10, 2024 |
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Ep #33 Anna Levesque on Lessons From the River That Help You Navigate the Flow of Life
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Sep 03, 2024 |
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Ep #32 Sophie Gilfillan on Mindset Training for Kayaking and Letting Go of Perfectionism
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Aug 27, 2024 |
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Ep #31 Nicole Bernardin on Going at Your Own Pace in Ultra Running and Life
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Aug 20, 2024 |
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Ep #30 Adam Herzog on Recovering From a Catastrophic Accident and Redefining Success
|
Aug 13, 2024 |
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Ep #29 Eleanor Knight on How to Not Let Mistakes and Scary Experiences Stop You
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Aug 06, 2024 |
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Ep #28 Shane Benedict on Building Confidence With Hard Moves in Easy Water
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Jul 30, 2024 |
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Ep #27 Shawanna Kendrick on Pushing Through Hard and Finding Freedom on MT Kilimanjaro
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Jul 23, 2024 |
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Ep #26 Benny Marr on Whitewater Kayaking, Ego and Choosing Confidence
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Jul 16, 2024 |
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Ep #25 Brenna Kelleher on Performance Coaching and Shifting Discomfort Zones
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Jul 09, 2024 |
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Ep #24 Holley Gardel on Adjusting Your Attitude and Altitude in Flying and in Life
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Jul 02, 2024 |
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Ep #23 Abby Holcombe on Facing Fear and Staying True to Yourself
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Jun 25, 2024 |
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Ep #22 Shaun Eggie on Helping Veterans Heal Through Whitewater Kayaking
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Jun 18, 2024 |
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Ep #21 Sage Donnelly on Reaching Goals and Cultivating a Class V Mindset
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Jun 11, 2024 |
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Ep #20 Chris Gragtmans on Setting Boundaries in Pursuit of Your Passions
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Jun 04, 2024 |
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Ep #19 Emily Jackson on Making Your Own Way and Turning Challenges Into Opportunities
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May 28, 2024 |
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Ep #18 Cindy Frost on Firefighting, Hiking the AT and How to Make Powerful Choices
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May 21, 2024 |
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Ep #17 How to Defeat Your Fear and Develop Self-Control Through Yoga
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May 14, 2024 |
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Ep #16 How Perspectives About the River and Anxiety Change With Age With Rush Sturges
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May 07, 2024 |
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Ep #15 Completing Ironmans and Not Underestimating Your Capabilities With Kristin Evans
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Apr 30, 2024 |
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Ep #14 Kayaking, Mental Health and the Importance Of Community With Adam Edwards
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Apr 23, 2024 |
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Ep #13 How to Navigate Fear as a Family With Zenovia Stephens
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Apr 16, 2024 |
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Ep #12 Be Willing to Fail and Never Give up With Nick Troutman
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Apr 09, 2024 |
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Ep #11 The Power of Facing Reality and Focusing on Fundamentals with Reg Levesque (Dad)
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Apr 02, 2024 |
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Ep #10 Staying Grounded and Thriving in Chaos
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Mar 26, 2024 |
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Ep #9 How to Grow Your Zone of Stress Resilience with Sommerville Johnston
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Mar 19, 2024 |
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Ep #8 How to Gamify Your Paddling for Performance and Longevity
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Mar 12, 2024 |
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Ep #7 The Power of Mtn Biking, Representation and Being Prepared with Laura Blythe
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Mar 05, 2024 |
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Ep #6 Yoga and Embracing the Darkness with Joe Taft
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Mar 05, 2024 |
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Ep #5 Swimming the English Channel and Fat Shaming with Jennifer Whitlock
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Mar 05, 2024 |
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Ep #4 Returning to Extreme Racing as a 50 yro Mom with Buffy Burge
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Mar 05, 2024 |
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Ep #3 Climbing Everest and Following the Beat of Your Own Drum with Philip Henderson
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Mar 05, 2024 |
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Ep #2 Navigating Discomfort in Relationships on and off the Water with Andrew Holcombe
|
Mar 05, 2024 |
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Ep #1 Welcome to the Discomfort Zone Podcast
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Feb 24, 2024 |