Resilient Rehab Podcast
By Alex Effer
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Category: Health & Fitness
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Episodes: 65
Description
Welcome to the "Resilient Rehab Podcast," the ultimate destination for insights into training, rehabilitation, biomechanics, movement, business, and education. I'm your host, Alex Effer, an experienced exercise physiologist dedicated to uncovering the stories and strategies that drive success in the health, fitness, and rehabilitation space.
Join me as we explore the latest trends, share valuable insights, and discuss practical tips that can elevate your approach to training and rehabilitation. From success stories to the science behind movement and the dynamics of running a fitness business, the "Resilient Rehab Podcast" is your go-to source for bridging the gap between fitness and rehab. Stay connected with us on @resilient.rehab for updates, bonus content, and to be a part of Resilient Community.
| Episode | Date |
|---|---|
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Ep. 65: Is Load Tolerance Important for Tendonitis?
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Aug 03, 2026 |
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Ep. 64 Why I Was Wrong About Face Pulls
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Jul 20, 2026 |
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Ep 63. An Unorthodox Way To Improve TMJ Pain: A Client Case Study
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Jul 15, 2026 |
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Ep 62. The Hidden Truth Behind Lateral Pelvic Tilts (Hip Hike)
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Jul 06, 2026 |
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Ep. 61 You Shouldn't Tuck Your Ribs or Hips: Client Case Study
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Jun 29, 2026 |
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Episode 60: The Real Reason People Have A High Arch
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Jun 23, 2026 |
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Ep. 59 The Best Way To Set-up The Warm-up
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Mar 30, 2026 |
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Ep. 58 The Easiest Way To Program Exercises
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Mar 23, 2026 |
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Ep. 57 How to Progress Exercises From The Ground to Standing
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Mar 18, 2026 |
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Ep. 56 The Most Under-Appreciated Impact on Movement
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Mar 03, 2026 |
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Ep 55: Why Biomechanics is Important
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Feb 23, 2026 |
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Ep 54: Stop Squeezing Your Glutes: Here's Why
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Feb 16, 2026 |
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Ep 53: Case Study: Knee Pain Fixed in One Session
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Jan 14, 2026 |
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Ep 52: Foot Pressure Cues Explained, Inside Edge vs Outside Heel
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Dec 29, 2025 |
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Ep 51: The Ultimate Breakdown of Hip Internal Rotation
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Dec 22, 2025 |
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Ep. 50 Why Biomechanics is Important
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Dec 16, 2025 |
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EP 49. Two Types Of Shoulder Impingement
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Dec 08, 2025 |
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Ep 48. How Internal Pressure Impacts Movement & Performance
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Dec 03, 2025 |
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Ep 47. The 5 Books I Recommend For Biomechanics
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Nov 26, 2025 |
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Ep 46. Merging The Science Of Training With The Art of Coaching
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Oct 27, 2025 |
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Ep 45. How Mentorships Changed My Career
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Oct 06, 2025 |
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Ep 44: The Real Truth Behind Compensations
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Sep 29, 2025 |
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Ep. 43 How to Use Assessments to Retain Clients and Grow Your Training Business
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Aug 26, 2025 |
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Ep 42: How To Fix Rounded Shoulders
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Aug 18, 2025 |
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Ep 41: Knee Pain Solved in 3 Moves — A Pro Rugby Case Study
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Aug 13, 2025 |
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Ep. 40 - My 3-Phase System For Programming Maximal Results
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Aug 04, 2025 |
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Ep 39. Rethinking Plantar Fasciitis
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Jul 29, 2025 |
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Ep 38. Programming Principles That Drive High Performance
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Jul 21, 2025 |
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Ep 37: Training The Pelvic Floor The Right Way
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Jul 11, 2025 |
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Ep 36. An Alternative View of Anterior Pelvic Tilt: Part 2
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Jun 22, 2025 |
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Ep 35. Breaking Down an NHL Player's Program
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Jun 19, 2025 |
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Ep 34. The Best Way To Hinge
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May 28, 2025 |
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Ep 33. A Better Way To Unlock Ankle Mobility
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May 19, 2025 |
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Ep. 32 How To Pick The Right Split Squat Variation
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May 13, 2025 |
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Ep. 31: Training Thoughts & Programming For Better Results
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Apr 28, 2025 |
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Ep.30: Factors To Consider When Designing A Training Program
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Apr 21, 2025 |
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Ep 29. Case Study: Training A Pro Hockey Player With Hip Impingement
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Apr 15, 2025 |
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Ep. 28: How To Train The Pelvic Floor Dynamically
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Apr 11, 2025 |
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Ep. 27 Social Media & Business Tips
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Mar 31, 2025 |
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Ep 26. How To Improve Shoulder External Rotation
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Mar 24, 2025 |
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Ep. 25 Herniated Disc & Low Back Pain
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Mar 17, 2025 |
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Ep.24 Strategies For Anterior Pelvic Tilts
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Mar 14, 2025 |
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Ep 23. Hypermobility Explained
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Mar 03, 2025 |
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Ep. 22 Golfer's & Tennis Elbow Breakdown
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Feb 25, 2025 |
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Ep 21. The Most Important Concept You Should Know To Improve Movement
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Feb 17, 2025 |
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Ep 20. Rethinking Plyometrics: An Alternative Perspective
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Jan 30, 2025 |
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Ep 19. My Top Programming Strategies
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Jan 16, 2025 |
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Ep 18. The Real Reason Behind Hip Hikes
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Jan 09, 2025 |
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Ep 17. Two Common Types of Hip Impingement
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Jan 03, 2025 |
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Ep 16- The Real Cause of Swayback Posture
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Dec 28, 2024 |
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Ep 15. Rethinking Triple Extension
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Dec 20, 2024 |
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14. What Is A Rib Flare? Fix It Fast and Overcome the Limitations!
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Dec 13, 2024 |
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13. The Ultimate Warm-up Routine
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Dec 05, 2024 |
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12. Why Posture Matters
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Nov 27, 2024 |
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11. Improve Hip Extension For Better Posture & Training
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Nov 05, 2024 |
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10. The Knee - Part 2
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Apr 18, 2024 |
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09. The Knee - Part 1
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Mar 29, 2024 |
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08. Breaking Down Ankle Mobility
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Mar 21, 2024 |
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07. My Greatest Investment
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Mar 13, 2024 |
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06. My Top 3 Cueing Techniques
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Mar 08, 2024 |
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05. Why I Don’t Like Progression-Regression Model
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Feb 29, 2024 |
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04. Breaking Down Foot Mechanics
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Feb 23, 2024 |
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03. Static Posture Doesn’t Exist
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Feb 15, 2024 |
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02. Gait and Categorizing Exercises
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Feb 08, 2024 |
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01. Breathe Better, Move Better
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Feb 05, 2024 |