The Forever Runner / Runners over 50: Pain free running without injury with slow running
By Herb the Forever Runner
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Category: Fitness
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Subscribers: 3
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Episodes: 51
Description
This show for runners in their 50's, 60's & 70's who want to learn how to leverage their running to increase their independence, freedom and vitality as they age. Pain free running without injury with slow running! https://www.foreverrunner.com/podcasts/the-forever-runner
| Episode | Date |
|---|---|
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#49 - How Often To Run If You're Over 50
|
May 14, 2026 |
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#48 - Most Training Plans Are Wrong For Older Runners, Here's Why
|
May 07, 2026 |
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# 47: The Cadence Mistake Destroying Your Heart Rate Zones
|
Apr 23, 2026 |
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#46 - Older Runner? Your Training Plan Might Be Destroying Your Body
|
Apr 16, 2026 |
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#45 - Zone 2 Training for Older Runners: Ditch the Formula, Try This Instead
|
Apr 09, 2026 |
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#44 - Why VO2 Max Training for Older Runners Is a Trap
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Apr 02, 2026 |
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#43 - 5 Benefits of Trail Running for Older Runners
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Mar 26, 2026 |
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#42 - Slow Jogging: The Fastest Way to Fix Your Running Form
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Mar 19, 2026 |
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#41 - Discover Your Why: The Five Whys Exercise to Stay Motivated to Run
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Mar 12, 2026 |
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#40 - Aerobic Deficiency Syndrome: Why Older Runners Slow Down and How to Fix It With Low Heart Rate Training
|
Mar 05, 2026 |
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#39 - Why I Wrote a Book for Runners Over 50 You Can’t Buy
|
Feb 26, 2026 |
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#38 - The 9-Day Training Secret Older Runners Are Missing
|
Feb 19, 2026 |
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#37 - Why Older Runners Need a Longevity Coach vs a Running Coach
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Feb 12, 2026 |
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#36 - Sprinting After 50: The Power-Building Secret Most Runners Ignore
|
Feb 05, 2026 |
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#35 - Lower Your Running Heart Rate with the Ultra Shuffle
|
Jan 29, 2026 |
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#34 - Cushioned Running Shoes Are Hurting Your Running
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Jan 22, 2026 |
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#33 - 3 Critical Metrics that Matter for Older Runners
|
Jan 15, 2026 |
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#32 - 5 Essential Habits for Older Runners
|
Jan 08, 2026 |
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#31 - 5 Longevity Habits That Could Have Prevented My Heart Attack (Inspired by Dr. Peter Attia)
|
Nov 06, 2025 |
|
#30 - Japanese Interval Walking: The Secret Training Method for Older Runners
|
Oct 24, 2025 |
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#29 - Overcoming Obstacles: Stacy Revel's Arizona Monster 300 Mile Race Journey
|
May 01, 2025 |
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#28 - Elevate Your Running Game with Pickleball: A Longevity Coach's Perspective
|
Apr 04, 2025 |
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#27 - Busting Myths About Running Over 50: Empowering Tips for Senior Runners
|
Mar 13, 2025 |
|
#26 - Updated MAF Training for Older Runners
|
Feb 20, 2025 |
|
#25- 2024 Rewind: From Setbacks to New Beginnings
|
Jan 02, 2025 |
|
#24 -Transform Your Metabolism with Coach Darcy Hawxhurst: The Carb Challenge
|
Nov 21, 2024 |
|
#23 - Just Running Slow Doesn't Work, 30 Second Rule
|
Oct 24, 2024 |
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#22: Holistic Health and Rediscovery: A Journey to Sustainable Wellness with Brad Carlson
|
Oct 17, 2024 |
|
Conquering Bigfoot 200: Jose Ramirez's Trail Running Journey
|
Sep 26, 2024 |
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Are You Running Too Fast or Too Slow?
|
Aug 29, 2024 |
|
Unleash Your Running Potential with the Forever Runner Method Book
|
Jul 25, 2024 |
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Best Cross Training for Older Runners
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Jul 18, 2024 |
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4 Tips to Speed Up Maffetone Training for Older Runners
|
Jul 15, 2024 |
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Why older runners shouldn't dive straight into Maffetone Training
|
Jul 15, 2024 |
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Best Race Training App for Runners over 50
|
Jun 27, 2024 |
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Forever Runner Mastery: Zone 2 Success Over 50 running plan
|
Jun 20, 2024 |
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Why Older Runners Shouldn't Dive Straight into Maffetone Training
|
Jun 13, 2024 |
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3 Fueling Mistakes for Endurance Runners
|
Jun 06, 2024 |
|
How to Run Faster when Maffetone/Zone 2 training
|
May 30, 2024 |
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Ben Mead: Cocodona 250 Race Report
|
May 23, 2024 |
|
My Mastery Approach to Run Training
|
May 16, 2024 |
|
3 Benefits of Running for Longevity
|
May 02, 2024 |
|
3 Keys to Become a Forever Runner
|
Apr 25, 2024 |
|
How Zone 2 Makes Older Runners Faster
|
Apr 18, 2024 |
|
Darci Hawxhurst: The Vibrant Woman Project
|
Apr 04, 2024 |
|
I had a Heart Attack on a Group Run!
|
Mar 28, 2024 |
|
3 Nutrition Hacks for Runners over 50
|
Mar 14, 2024 |
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5 Mistakes Older Runners Make
|
Mar 07, 2024 |
|
"No Pain, No Gain" is a myth
|
Feb 29, 2024 |
|
Why running is best for longevity
|
Feb 29, 2024 |
|
Welcome to the Forever Runner Podcast
|
Feb 29, 2024 |