The Gap
By Jacked Javelin and Hitman Performance
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Category: Health & Fitness
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Episodes: 147
Description
The Gap is about bridging the gap from dreams to reality.
Hosted by Brett Hart, the podcast explores performance, coaching, mindset, business, and the lessons learned through pursuing something bigger.
Through real conversations with athletes, coaches, entrepreneurs, and high performers, The Gap dives into what it actually takes to turn ambition into action
and action into results.
| Episode | Date |
|---|---|
|
#145 - Andy Fredeen - What Makes a Great Coach & Gym Owner
|
Aug 31, 2026 |
|
#144 - Pod Updates and Next Steps going Forward
|
Aug 24, 2026 |
|
#143 - Lachen Reid (Workhorse) - Training Beyond Sets & Reps
|
May 04, 2026 |
|
#142 - Nutrition 101 With Dan
|
Apr 28, 2026 |
|
#141 - You Need To Go Slow In Order To Go Fast
|
Apr 20, 2026 |
|
#140 - Trey Worcester - Becoming Hard to Kill
|
Apr 13, 2026 |
|
#139 - Mike Delaney - From ACL Comebacks to Elite Performance
|
Mar 30, 2026 |
|
#138 - 3 Types Of Athletes - Zen, Fragile, & Meathead
|
Mar 23, 2026 |
|
#137 - 5 Life Lessons for The High-Performing Under Achiever
|
Mar 16, 2026 |
|
#136- ISO's for Knee Injuries, Cardio for Body Comp, Online VS In Person Coaching, & More
|
Mar 09, 2026 |
|
#135 - Why you need to be tracking your sprints & jumps
|
Mar 02, 2026 |
|
#134 - Zach Williams - The Long Game of S&C Coaching
|
Feb 23, 2026 |
|
#133 - The Reality of Surgery: What No One Tells Athletes
|
Feb 16, 2026 |
|
#132 - Jack Flood - You are one decision away from changing your life
|
Feb 09, 2026 |
|
#131 - Shawn Sherman - Using Square 1 To Level Up Your Rehab
|
Feb 02, 2026 |
|
#130 - Dylan Shannon - How To Become A Weapon
|
Jan 26, 2026 |
|
#129 - Chris Martin - What Actually Matters to Play Division 1 Baseball
|
Jan 19, 2026 |
|
#128 - TJ Cahill - Coaching Principles Everyone Should Know
|
Jan 12, 2026 |
|
#127 - Ryan Paul - What it takes to be a New Athlete
|
Dec 29, 2025 |
|
#126 - Why Michael Jordan Is A Dopamine Addict
|
Dec 25, 2025 |
|
#125 - Jason Rotger - How to Train Like a Decathlete
|
Dec 22, 2025 |
|
#124- LUKE DAWSON (Throw Ched) - Why Pitchers Need To Be More Athletic
|
Dec 18, 2025 |
|
#123 - JAKE OLIGER Baseball Long Term Development & Why Shohei Ohtani Is an Anomaly
|
Dec 15, 2025 |
|
#122- PAULIETHROWS - Why Social Media Is ESSENTIAL To Keeping The Sport Of Throwing Alive
|
Dec 11, 2025 |
|
#121 - SAM WEEKS - Bridging The Gap Between Discus & Javelin Throwing
|
Dec 08, 2025 |
|
#120 - KARA WINGER & ARIANA INCE - The Future Of Collegiate Javelin
|
Dec 04, 2025 |
|
#119 - Throw BIG Throw FAR Hosts Dan Labbadia (Jacked Javelin) To Discuss Getting Javelin In All 50 States
|
Dec 01, 2025 |
|
#118 - Our Origin Story
|
Nov 27, 2025 |
|
#117 - Range Of Strength (Lucas Hardie) – Why Strength Is Useless Without Quality Mobility
|
Nov 24, 2025 |
|
#116 - Dr. Jarod Burton - Neurological Approach to Healing a Ruptured Achilles
|
Nov 20, 2025 |
|
#115 - Dan Fichter - Using Extreme ISOs to Enhance Motor Learning
|
Nov 17, 2025 |
|
#114 - DAC Performance and Health - Become One w/ Your Training
|
Nov 13, 2025 |
|
#113 - Nick Del Bianco (Arm Swing Academy) Bridging the Gap Between Volleyball & Javelin
|
Nov 10, 2025 |
|
#112 - CURTIS THOMPSON | 2x Olympian, The Reality of Professional Javelin Throwing
|
Nov 06, 2025 |
|
#111 - Yamamoto Throws Javelin Before Dominating World Series | Tommy John Epidemic in MLB
|
Nov 02, 2025 |
|
#110 - Adam Archuleta's Training w/ Jay Schroeder, A deep dive into what made their training so transformative
|
Oct 30, 2025 |
|
#109 - JUICE FACTORY (Evan Blum) Philosophic Lessons From Nietzsche, Harsh Reality Of Pro Baseball
|
Oct 27, 2025 |
|
#108 - Overconfident, Under-informed: The Psychology of Dunning–Kruger
|
Oct 23, 2025 |
|
#107 - Jared Slater and Zach Jungels - Unlocking Athletic Performance Through Neurology
|
Oct 20, 2025 |
|
#106 - MIKE STEIN Throwing 81 Meters Coming From A State Where Javelin Is Illegal
|
Oct 16, 2025 |
|
#105 - Brian Casazza & Nathan Welty Talk Informal vs Formal Education
|
Oct 13, 2025 |
|
#104 - You Can’t Fake 1,000 Hours: The Truth About Training
|
Oct 09, 2025 |
|
#103 - DR JOSH HEENAN - How To Know Your Brain Isn't Working Properly
|
Oct 06, 2025 |
|
#102 - How Our Coaching Philosophy Has Evolved Over 100 Hours Of Podcasting
|
Sep 29, 2025 |
|
#101 - SAM DAVIS - Eliminate Pain with RPR & Square 1
|
Sep 23, 2025 |
|
#100 - CADIN MAYNARD - Should Pitchers Olympic Lift?
|
Sep 17, 2025 |
|
#99 - Long Duration Isometrics & How They Decrease Injury Prevention
|
Sep 11, 2025 |
|
#98 - Why Your Physical Prep Doesnt Matter If you Suck At Your Sport
|
Sep 01, 2025 |
|
#97 - How Does Body Composition Translate To Sports Performance?
|
Aug 25, 2025 |
|
#96 - Top 3 Mobility Exercises For Throwers
|
Aug 18, 2025 |
|
#95 - How Do Plyometrics Translate To Sprinting?
|
Aug 11, 2025 |
|
#94 - JOE PEDULLA | The Importance Of Coaching Mentorship
|
Aug 04, 2025 |
|
#93 - Top 3 Tips From Our First 3 Years Of Coaching
|
Jul 28, 2025 |
|
#92 - What Similarities Are There Between Tracking Your Finances And Tracking Your Calories?
|
Jul 21, 2025 |
|
#91 - Why Functional Patterns & Joel Seedman's Training is BS
|
Jul 14, 2025 |
|
#90 - Why Young Athletes Struggle With Hard Work | Building Grit in a Soft Era
|
Jul 07, 2025 |
|
#89 - Working Out Isn't Fun Anymore, Hard Work Is The Goal
|
Jun 30, 2025 |
|
#88 - Back to Basics: Real Training, Real Results
|
Jun 23, 2025 |
|
#87 - HOSS 2.0 & First Pod With The New Mics!
|
Jun 16, 2025 |
|
#86 - LIVE PT W/ Dr Josh Heenan, He Tries To Fix My Arm! (Im Cooked)
|
Jun 09, 2025 |
|
#85 - Recovering From Injuries & Our Last Pod With The Old Mics!
|
Jun 02, 2025 |
|
#84 - LIVE PT W/ Dr Josh Heenan While He Works On My Arm!
|
May 26, 2025 |
|
#83 - Dealing With & Preventing Injuries & The Effects of Body Composition
|
May 19, 2025 |
|
#82 - The Future Of Jacked Javelin & The Importance of Training Environment
|
May 12, 2025 |
|
#81 - Conscious VS Unconscious State in Sports
|
May 05, 2025 |
|
#80 - Ask Better Questions, Why taking initiative for your own career is essential
|
Apr 28, 2025 |
|
#79 - Lifestyle Outside of Training
|
Apr 21, 2025 |
|
#78 - LUKE DAWSON (Throw Ched) Pitching Training & Mechanics
|
Apr 14, 2025 |
|
#77 - What Do Pitchers, Quarterbacks, & Javelin Throwers Have In Common?
|
Apr 07, 2025 |
|
#76 - SCOTT FUCHS - From D3 Baseball To The Olympic Trials
|
Mar 31, 2025 |
|
#75 - How To Train In Season
|
Mar 24, 2025 |
|
#74 - This Advice Will Add 20m To Your Throw
|
Mar 17, 2025 |
|
#73 - Why The Collegiate Sector Limits S&C Coaches
|
Mar 10, 2025 |
|
#72 - Our Biggest Pet Peeves With Coaches!
|
Mar 03, 2025 |
|
#71 - Eagles Strength & Conditioning Leading Up To Super Bowl LIX
|
Feb 24, 2025 |
|
#70 - What Can Javelin Throwers Learn from Baseball?
|
Feb 17, 2025 |
|
#69 - Patrick Mahomes Training Breakdown
|
Feb 10, 2025 |
|
#68 - What can Basketball Teach us about Long Term Athletic Development?
|
Feb 03, 2025 |
|
#67 - How to bench 315lbs!
|
Jan 27, 2025 |
|
#66 - How To Know What To Prioritize, When
|
Jan 20, 2025 |
|
#65 - Why In Person Coaching is Superior To Online
|
Jan 13, 2025 |
|
#64 - Consistency Over Perfection & The Jacked Javelin Training App
|
Jan 06, 2025 |
|
#63 - Holiday Special
|
Dec 30, 2024 |
|
#62 - Fatigue & How to Know When To Deload
|
Dec 24, 2024 |
|
#61 - How to know you can trust a coach, Dealing with haters, & the Donkey Kick
|
Dec 09, 2024 |
|
#60 - Exercises Ranked on Tier List & Why The Leg Press SUCKS
|
Dec 02, 2024 |
|
#59 - Fast Twitch - Adam Archuleta & Jay Schroeder Training, & New Jacked Javelin Program
|
Nov 25, 2024 |
|
#58 - Jacked Javelin's 5 Step Process to Arm Care
|
Nov 18, 2024 |
|
#57 - Tracking Calories, Budgeting Money, & Caffeine Addiction
|
Nov 11, 2024 |
|
#56 - JOSH TRAFNY - The Transfer portal, World athletics Point system, & Qualifying for the Olympic trials
|
Nov 04, 2024 |
|
#55 - IG Q&A - The hardest part about being a young coach? does sarcasm hurt your coaching career? and more
|
Oct 28, 2024 |
|
#54 - KARA WINGER: 4x Olympian, 9x US champ, US record holder
|
Oct 14, 2024 |
|
#53 - KEVIN FOSTER - Javelin Anatomy: "How I changed my coaching style"
|
Oct 07, 2024 |
|
#52 - Throws series pt 4 "Plyometrics for throwers"
|
Sep 30, 2024 |
|
#51 - Throws series pt 3: "Mobility for throwers"
|
Sep 24, 2024 |
|
#50 - Throws series pt 2 "Strength Training for throwers"
|
Sep 16, 2024 |
|
#49 - Throws series pt 1 "Throwing technique- all you need to know"
|
Sep 09, 2024 |
|
#48 - 1 year Anniversary Episode, name change, new studio, important decisions
|
Sep 02, 2024 |
|
#47 - Why a perfectly straight block leg is overrated
|
Aug 26, 2024 |
|
#46 - How I messed up my Tommy John Rehab
|
Aug 20, 2024 |
|
#45 - (Don't) Call Me Coach
|
Aug 12, 2024 |
|
#44 - Results Don't Lie
|
Aug 05, 2024 |
|
#43 - Dan's Tommy John story
|
Jul 29, 2024 |
|
#42 - It's not the program, It's You
|
Jul 22, 2024 |
|
#41 - There is more than 1 way to throw far
|
Jul 15, 2024 |
|
#40 - Top 10 Things I learned about javelin this past year
|
Jul 08, 2024 |
|
#39 - World athletics ranking system explained - How to qualify for the olympics
|
Jul 01, 2024 |
|
#38 - IG Q&A Nutrition edition - You're not as jacked as you think you are
|
Jun 24, 2024 |
|
#37 - Group training, better or worse than 1 on 1 training?
|
Jun 17, 2024 |
|
#36 - Summer Training, Elbow pain, and Youtube Comments
|
Jun 10, 2024 |
|
#35 - Why you need to Stop being soft with Javelin Anatomy
|
Jun 03, 2024 |
|
#34 -NEVAN BURKE 20m improvement over 4 years
|
May 27, 2024 |
|
#33 - Post collegiate training while balancing full time coaching
|
May 20, 2024 |
|
#32 -JORDAN DAVIS & Dan Labbadia featured on Live! w/ Tim O'Shea
|
May 13, 2024 |
|
#31 - Jacked Javelin hosted by Connected Performance 1/16/24
|
May 06, 2024 |
|
#30 - Do certifications matter?
|
Apr 29, 2024 |
|
#29 -How to Boost Throwing Velocity
|
Apr 22, 2024 |
|
#28 - Best Recovery Methods
|
Apr 15, 2024 |
|
#27 - In Season Training
|
Apr 08, 2024 |
|
#26 - Sleep & Supplements
|
Apr 01, 2024 |
|
#25 - IG Q&A - Dealing with Haters, Favorite Throwers, Why Dan hasn't thrown 70m
|
Mar 25, 2024 |
|
#24 - Jacked Javelin Strength Through Length
|
Mar 18, 2024 |
|
#23 - Javelin vs S&C Coaching
|
Mar 11, 2024 |
|
#22 - They don't care how much you know until they know how much you care
|
Mar 04, 2024 |
|
#21 - Living Life Like a Pro
|
Feb 25, 2024 |
|
#2 - Danlabbs Nutrition Program
|
Feb 19, 2024 |
|
#20 - ETHAN SHALAWAY - Improving by 11 Meters Post Collegiately
|
Feb 18, 2024 |
|
#19 - Why Coaches Need To Train
|
Feb 11, 2024 |
|
#18 - Benefits of Social Media for Coaches
|
Feb 04, 2024 |
|
#17 - 5 Things I wish I knew before Tommy John
|
Jan 28, 2024 |
|
#16 - Masculine Vs Feminine Energy
|
Jan 21, 2024 |
|
#15 - Hypertrophy for throwing athletes
|
Jan 14, 2024 |
|
#14 - Does Mass = Gas?
|
Jan 09, 2024 |
|
#13 - Playing Multiple Sports
|
Dec 24, 2023 |
|
#12 - MiLB pitcher Mike Sansone
|
Dec 17, 2023 |
|
#11 - Performance Anxiety
|
Dec 10, 2023 |
|
#10 - Kevin Foster & Mike Stein
|
Dec 03, 2023 |
|
#9 - Jordan Davis & Nevan Burke
|
Nov 12, 2023 |
|
#8 - LTAD Sprints & Jumps
|
Nov 07, 2023 |
|
#7 - Talkin shop
|
Nov 07, 2023 |
|
#6 PT 2 - Training Philosophy
|
Nov 07, 2023 |
|
#6 - Training Philosophy
|
Nov 07, 2023 |
|
#5 - Danlabbs Tommy John Experience
|
Nov 07, 2023 |
|
#4 - Bretts Injuries
|
Nov 07, 2023 |
|
#3 - Jacked Javelin
|
Nov 07, 2023 |
|
#1 Pt 2 - Coach Bretts role
|
Nov 07, 2023 |
|
#1 - Coach Bretts Role
|
Nov 07, 2023 |