Period Besties Podcast
By Stasha Washburn
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Image by Stasha Washburn
Category: Education
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Subscribers: 3
Reviews: 0
Episodes: 100
Description
Where nothing is TMI! Everything menstrual is up for discussion. With great guests, and live period coaching, we’ll open the doors to this mysterious world.
| Episode | Date |
|---|---|
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Detox Your Life: Creative and Simple Endocrine Disruptor Hacks S3E22
|
Jun 02, 2026 |
|
Protein for the Menstrual Cycle
|
May 29, 2026 |
|
Beat the Bloat: Expert Advice on Tackling Period Bloating S3E21
|
May 26, 2026 |
|
Interview with Airlie founder of My Period Pal
|
May 22, 2026 |
|
Castor Oil Hacks for Hormonal Harmony: Easy Tips for Women’s Wellness S3E20
|
May 19, 2026 |
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Speak Up! Using Your Cycle to Amplify Your Voice and Power S2E5
|
May 15, 2026 |
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Supplement Savvy: The Essential Guide for Women's Health S3E19
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May 12, 2026 |
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Hormones and Harmonies: A Melodious Deep Dive with Lynsea S2E7
|
May 08, 2026 |
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Dr. Lara Briden: Navigating Supplements, Hormones, and Social Media Noise S3E18
|
May 05, 2026 |
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Voice and Flow: Discover Your Power with Monifa Harris S2E6
|
May 01, 2026 |
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5 Green Flags to Spot the Perfect Doctor For You S3E17
|
Apr 28, 2026 |
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Mastering Self-Advocacy: Your Ultimate Guide at the Doctor's Office S2E51
|
Apr 24, 2026 |
|
5 Red Flags: Navigating Your Doctor Visits with Confidence S3E16
|
Apr 21, 2026 |
|
Seed Cycling 101
|
Apr 17, 2026 |
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Nighttime Challenges in Menopause: Expert Insights with Dr. Heidi S3E15
|
Apr 14, 2026 |
|
5 Easy Ways to Reduce PMS
|
Apr 10, 2026 |
|
From Calorie Counting to Nourishment: Lauren Chambers is Transforming Women's Health S3E14
|
Apr 07, 2026 |
|
Sweet Dreams: Period Besties' Guide to Better Sleep and Hormone Health S2E50
|
Apr 03, 2026 |
|
Heather Hemmens' Galifornia Undies: Revolutionizing Period Panties S3E13
|
Mar 31, 2026 |
|
Endometriosis Awareness Month P1 - Stasha's Story S1E10
|
Mar 27, 2026 |
|
Switch and Save: Mastering Reusable Period Products for Better Health and Environment S3E12
|
Mar 24, 2026 |
|
Unlocking the Power of Your Luteal Phase: Tips for Success S2E9
|
Mar 20, 2026 |
|
Sleep Solutions & Perimenopause: A Late-Night Survival Guide S3E11
|
Mar 17, 2026 |
|
Ovulation Insights: Powering Productivity and Problem Solving S2E13
|
Mar 13, 2026 |
|
Breaking Down Fibroids: Your Guide to Prevention and Relief S3E10
|
Mar 10, 2026 |
|
The Menstrual Phase: Your Secret Business Superpower S2E10
|
Mar 06, 2026 |
|
Meridian Magic: Exploring Health and Wellness with Nicole Glassman S3E9
|
Mar 03, 2026 |
|
Harnessing the Follicular Phase for Business Success S2E12
|
Feb 27, 2026 |
|
Gut Health Myths Busted: The Surprise Foods and Symptoms with Dr. Kristen Reihman S3E8
|
Feb 24, 2026 |
|
Beyond the Myths: Heart Health and Hormones for Women with Dr. Lara Briden S2E17
|
Feb 20, 2026 |
|
Unlocking Libido: Courtney Titus on Relationships, Sex, and Cycle Syncing S3E7
|
Feb 17, 2026 |
|
Sex in the Cycle Part 5: Maximizing Your Ovulation Opportunities S3E6
|
Feb 13, 2026 |
|
Sex in the Cycle Part 4: Follicular Phase Fun – Flirt, Feel, and Flourish S3E5
|
Feb 12, 2026 |
|
Sex in the Cycle Part 3: Hormonal Truths of the Menstrual Phase S3E4
|
Feb 11, 2026 |
|
Sex in the Cycle Part 2: Intimacy in the Deep Luteal Phase S3E3
|
Feb 10, 2026 |
|
Sex in the Cycle Part 1: Embracing Luteal Sweetness and Libido Changes S3E2
|
Feb 09, 2026 |
|
Cycle Overview - Welcome to the 5 Phases!
|
Feb 06, 2026 |
|
Welcome to Season 3: New Year Adventures and Timeless Topics S3E1
|
Feb 03, 2026 |
|
Interview with Ricki Lake & Abby Epstein : Holiday Replay
|
Jan 27, 2026 |
|
Dr. Lara Briden the Importance of Ovulation : Holiday Replay
|
Jan 20, 2026 |
|
Menstrual Phase Overview : Holiday Replay
|
Jan 13, 2026 |
|
Feeling Those Period Blues? January Problem Periods Solved! S2E4 : Holiday Replay
|
Jan 06, 2026 |
|
Fertility Awareness Wisdom with Lisa Hendrickson-Jack : Holiday Replay
|
Dec 30, 2025 |
|
The Great Menopause Myth with authors Kristin and Maria of Wise & Well : Holiday Replay
|
Dec 23, 2025 |
|
Season Finale: Weddings, Adventures, and Nonprofit Dreams S2E54
|
Dec 16, 2025 |
|
Unraveling PMS & PMDD: Your Guide to Hormone Health S2E53
|
Dec 09, 2025 |
|
Fertility After 40: Krissy's Journey S2E52
|
Dec 02, 2025 |
|
100 Episodes with Period Besties: A Journey Through Menstrual Coaching Magic S2E49
|
Nov 11, 2025 |
|
Cyclical Life Coaching S2E48
|
Nov 04, 2025 |
|
Wild Yam & Hormone Health: Myths, Facts, and Real Advice S2E47
|
Oct 28, 2025 |
|
Debunking Breast Cancer Myths: Hormones, HRT, and Lifestyle Insights with Dr. Carrie Jones S2E46
|
Oct 21, 2025 |
|
Breast Cancer Awareness: Real Talk with Abby S2E45
|
Oct 14, 2025 |
|
Pink Washing Exposed: Genuine Ways to Make a Difference in Breast Cancer Awareness Month S2E44
|
Oct 07, 2025 |
|
Unlocking Business Success Through Period Coaching with Sarah Wooden S2E43
|
Sep 30, 2025 |
|
Tackling Chronic Illness and Menstrual Health: Tips for a Balanced Life S2E42
|
Sep 23, 2025 |
|
From PMDD to CEO: Ashley's Journey with Ladywell S2E41
|
Sep 16, 2025 |
|
Nature First: Healthcare Revolution with Sara from Upper Health S2E40
|
Sep 09, 2025 |
|
Gut Health Revolution: Period Edition with Rocsi S2E39
|
Sep 02, 2025 |
|
Why Period Poops Happen: Listener Q&A Episode S2E38
|
Aug 26, 2025 |
|
Period Peace: Trauma and Transformation with Lou Lachman S2E37
|
Aug 19, 2025 |
|
Live Coaching with Christy - Thyroid, Perimenopause, Allergies, and Business! S2E36
|
Aug 12, 2025 |
|
Our Personal Perimenopause Journey Updates - Part 1 S2E35
|
Aug 05, 2025 |
|
How to Tackle Men's Period Jokes S2E34
|
Jul 29, 2025 |
|
From Vietnam to Powerful Period Coaching: Anh's Story S2E33
|
Jul 22, 2025 |
|
Period Stories: Finding Humor and Healing in the Journey S2E32
|
Jul 15, 2025 |
|
Laughing Through the Flow: Period Stories Unplugged S2E31
|
Jul 08, 2025 |
|
Gourmet Menstrual Coaching: Savoring the Follicular Phase Feast S2E30
|
Jul 05, 2025 |
|
Fuel Your Flow: Top Foods for a Happy Menstrual Phase S2E29
|
Jul 04, 2025 |
|
From Chocolate to Nutrient Rich Feasts: Delicious Deep Luteal Insights S2E28
|
Jul 03, 2025 |
|
Luteal Phase Favorites: Top Foods to Boost Your Hormones and Happiness S2E27
|
Jul 02, 2025 |
|
3 Foods to Rock Your Ovulation Phase: Christmas in July Edition! S2E26
|
Jul 01, 2025 |
|
Revolutionizing Postpartum Recovery: Insights from a Pelvic Health Expert Lynn Schulte S2E25
|
Jun 24, 2025 |
|
Exploring the Mysteries of the Womb with Anna Skordai S2E24
|
Jun 17, 2025 |
|
Unlocking Fertility Secrets with Dr. Kela Smith S2E23
|
Jun 10, 2025 |
|
Inside OOVA: Transforming Hormonal Health with Cutting-Edge Technology S2E22
|
Jun 03, 2025 |
|
In Sync: Human Design and Menstrual Cycles with Amanda S2E21
|
May 27, 2025 |
|
Live Period Coaching Follow-up with Stacey: Five Months Later S2E20
|
May 20, 2025 |
|
Puberty and Perimenopause: Bridging Generations with the Puberty Doula S2E19
|
May 13, 2025 |
|
The Great Tampon Debate: To Hide or Not To Hide S2E18
|
May 06, 2025 |
|
Period Power: Behind the Scenes with Raquel Marvez S2E16
|
Apr 22, 2025 |
|
Mindset & Menstrual Wisdom S2E15
|
Apr 15, 2025 |
|
Cycle-Synced Success: Tiffany Souhrada on Business in Flow S2E14
|
Apr 08, 2025 |
|
Live Coaching - Balancing Business and Hormones: Eileen's Journey into Perimenopause S2E11
|
Mar 18, 2025 |
|
Bloody Brilliant Business - Cycle Sync for Success! S2E8
|
Feb 25, 2025 |
|
The Great Menopause Myth with authors Kristin and Maria of Wise & Well
|
Jan 21, 2025 |
|
Top 5 Anti-New Year's Resolutions for Better Hormones and Happiness S2E2
|
Jan 14, 2025 |
|
Welcome Back for Season 2!
|
Jan 07, 2025 |
|
Season 1 Finale - Thank You & Giveaway!
|
Nov 26, 2024 |
|
Interview with Leonie Dawson - Magically Neurodiverse
|
Nov 19, 2024 |
|
5 Tips to Enjoy the Holidays and Avoid the Jan Period Blues
|
Nov 12, 2024 |
|
Not Your Mom's HRT
|
Nov 05, 2024 |
|
Interview with Dr. Carrie Jones - Perimenopause, HRT and more!
|
Oct 29, 2024 |
|
Voting - Resources and History Lesson
|
Oct 22, 2024 |
|
Live Coaching - Perimenopause Rage & Nourishment
|
Oct 15, 2024 |
|
Perimenopause Listener Q&A
|
Oct 08, 2024 |
|
Interview Dr. Mariza Snyder - Perimenopause
|
Oct 01, 2024 |
|
Delicious Desserts!
|
Sep 24, 2024 |
|
Easy Dinners for Happy Cycles
|
Sep 17, 2024 |
|
Snacks, Snacks, Snacks!
|
Sep 10, 2024 |
|
Delicious Lunch Ideas to Support Your Hormones
|
Sep 03, 2024 |