Max’s Mental Minute

By maxrydholm

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Category: Self-Improvement

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Episodes: 329

Description

Upgrade your day with a short message from a certified mental performance coach. What is stopping you from closing the gap between who you are and who you can be? Perhaps a couple of minutes.

Episode Date
James Clear
Jan 22, 2025
The Five Tool Player
Jan 21, 2025
Atomic Habits
Jan 20, 2025
Sunday Self Talk
Jan 19, 2025
Crush Your Fundamentals
Jan 18, 2025
Weekly Reflection
Jan 17, 2025
You Against You
Jan 16, 2025
Education
Jan 15, 2025
The Million Dollar Putt
Jan 14, 2025
Extreme Ownership
Jan 13, 2025
Sunday Self Talk
Jan 12, 2025
Box Breathing
Jan 11, 2025
Mantras
Jan 10, 2025
W.I.N.
Jan 09, 2025
Believe In Yourself
Jan 08, 2025
Flush It
Jan 07, 2025
Why We Sleep
Jan 06, 2025
Sunday Self Talk
Jan 05, 2025
Control What You Control
Jan 04, 2025
Challenges
Jan 03, 2025
Staying Committed
Jan 02, 2025
Consistency It's The Key To Success
Jan 01, 2025
A Tale Of Two Athletes
Dec 31, 2024
Stillness Is The Key
Dec 30, 2024
Sunday Self Talk
Dec 29, 2024
Why 75 Hard?
Dec 28, 2024
75 Hard
Dec 27, 2024
Find Your Reason
Dec 26, 2024
Michael Jordan
Dec 25, 2024
The Myth of Sisyphus
Dec 24, 2024
Deep Work
Dec 23, 2024
Sunday Self Talk
Dec 22, 2024
Fear Of Failure
Dec 21, 2024
Weekly Reflection
Dec 20, 2024
Daily Gratitude
Dec 19, 2024
No Excuse For Hard Work
Dec 18, 2024
Derek Jeter
Dec 17, 2024
The Power Of Habit
Dec 16, 2024
Sunday Self Talk
Dec 15, 2024
Reading For Growth
Dec 14, 2024
Weekly Reflection
Dec 13, 2024
Process
Dec 12, 2024
Socrates
Dec 11, 2024
Kurt Warner
Dec 10, 2024
Why We Sleep
Dec 09, 2024
Sunday Self Talk
Dec 08, 2024
One Word Focus
Dec 07, 2024
Staying Motivated
Dec 06, 2024
Start Small To Build Big
Dec 05, 2024
Wayne Gretzky
Dec 04, 2024
Ryan Leaf
Dec 03, 2024
Man's Search For Meaning
Dec 02, 2024
Sunday Self Talk
Dec 01, 2024
Win The Morning
Nov 30, 2024
Weekly Reflection
Nov 29, 2024
Plan Tomorrow Today
Nov 28, 2024
The Truth
Nov 27, 2024
Fear of The Fighter
Nov 26, 2024
The Confidence Gap
Nov 25, 2024
Sunday Self Talk
Nov 24, 2024
Sleep Like A Pro
Nov 23, 2024
Weekly Reflection
Nov 22, 2024
Small Wins
Nov 21, 2024
Wayne Dyer
Nov 20, 2024
Jerry Rice
Nov 19, 2024
The Slight Edge
Nov 18, 2024
Sunday Self Talk
Nov 17, 2024
Power Hour
Nov 16, 2024
Weekly Reflections
Nov 15, 2024
Win Reflection
Nov 14, 2024
Marcus Aurelius
Nov 13, 2024
The Solider
Nov 12, 2024
Accountability Mirror
Nov 11, 2024
Sunday Self Talk
Nov 10, 2024
Reflect to Improve
Nov 09, 2024
Weekly Review
Nov 08, 2024
Trust The Process
Nov 07, 2024
Fear Of Failure
Nov 06, 2024
Mental Bricks
Nov 05, 2024
In Defence of Food
Nov 04, 2024
Sunday Self Talk
Nov 03, 2024
Back At It
Nov 02, 2024
Weekly Reflection
Nov 01, 2024
Comfort Zone
Oct 31, 2024
Nelson Mandela
Oct 30, 2024
Giannis Antetokounmpo
Oct 29, 2024
Cookie Jar
Oct 28, 2024
Sunday Self Talk
Oct 27, 2024
Go Until You Can't Get It Wrong
Oct 26, 2024
Weekly Reflection
Oct 25, 2024
Sleep Like A Champion
Oct 24, 2024
Zig Ziglar
Oct 23, 2024
No Limits
Oct 22, 2024
The 40% Rule
Oct 21, 2024
Sunday Self Talk
Oct 20, 2024
168
Oct 19, 2024
Don't Make Excuses
Oct 18, 2024
Embrace Discomfort
Oct 17, 2024
Set Goals
Oct 16, 2024
Dave Dravecky
Oct 15, 2024
Success Is the Only Option
Oct 14, 2024
Sunday Self Talk
Oct 13, 2024
Big Body Language
Oct 12, 2024
Weekly Reflection
Oct 11, 2024
Control What You Control
Oct 10, 2024
Jocko Willink
Oct 09, 2024
Choose Wisely
Oct 08, 2024
Greenlights
Oct 07, 2024
Sunday Self Talk
Oct 06, 2024
What Do I Need To Do
Oct 05, 2024
Be Prepared
Oct 04, 2024
Positive Reps
Oct 03, 2024
Phil Jackson
Oct 02, 2024
Jeremy Poincenot
Oct 01, 2024
The Power Of Consistency
Sep 30, 2024
Sunday Self Talk
Sep 29, 2024
Staying Committed
Sep 28, 2024
In Order
Sep 27, 2024
Meditation
Sep 26, 2024
Epictetus
Sep 25, 2024
The Ultimate Fighter
Sep 24, 2024
The Confident Mind
Sep 23, 2024
Sunday Self Talk
Sep 22, 2024
Does it Matter?
Sep 21, 2024
Routines First
Sep 20, 2024
Wearable Information
Sep 19, 2024
Aristotle
Sep 18, 2024
The Sculptor
Sep 17, 2024
The 80/20 Principle
Sep 16, 2024
Sunday Affirmations
Sep 15, 2024
How You Do Some Things...
Sep 14, 2024
Support System
Sep 13, 2024
Knowledge Isn't Power
Sep 12, 2024
Kobe Bryant
Sep 11, 2024
JK Rowling
Sep 10, 2024
The Obstacle
Sep 09, 2024
Sunday Affirmations
Sep 08, 2024
Staying Disciplined
Sep 07, 2024
Why
Sep 06, 2024
Be a Sponge
Sep 05, 2024
Derek Jeter
Sep 04, 2024
Perfectionism
Sep 03, 2024
Mindset
Sep 02, 2024
Sunday Self Talk
Sep 01, 2024
Consistency
Aug 31, 2024
Weekly Reflection
Aug 30, 2024
Taking Breaks
Aug 29, 2024
Henry Ford
Aug 28, 2024
The Boulder
Aug 27, 2024
The Inner Game
Aug 26, 2024
Sunday Self Talk
Aug 25, 2024
It's For Everyone
Aug 24, 2024
Welcome Back
Aug 23, 2024
Bookends
Aug 22, 2024
Nelson Mandela
Aug 21, 2024
Make The Cut
Aug 20, 2024
The 5AM Club
Aug 19, 2024
Sunday Self Talk
Aug 18, 2024
Staying Motivated
Aug 17, 2024
Make It Fun
Aug 16, 2024
Champions Do More
Aug 15, 2024
Albert Einstein
Aug 14, 2024
Derek Redmond
Aug 13, 2024
The Way of The Fight
Aug 12, 2024
Sunday Self Talk
Aug 11, 2024
Positive Self Talk
Aug 10, 2024
Grateful Reflection
Aug 09, 2024
Sleep Masks
Aug 08, 2024
Maya Angelou
Aug 07, 2024
Roger Bannister
Aug 06, 2024
Grit
Aug 05, 2024
Sunday Self Talk
Aug 04, 2024
Managing Stress
Aug 03, 2024
Weekly Reflection
Aug 02, 2024
Effective Communication
Aug 01, 2024
Learn To Surf
Jul 31, 2024
Kindness It's A Gift
Jul 30, 2024
The 1% Rule
Jul 29, 2024
Sunday Affirmations
Jul 28, 2024
Nap For The Win
Jul 27, 2024
The Blacksmith
Jul 26, 2024
The Inner Battle
Jul 25, 2024
Intense Trust
Jul 24, 2024
Talent Comes From Hardwork
Jul 23, 2024
Success Isn't Determined By Results
Jul 22, 2024
Sunday Affirmations
Jul 21, 2024
Key Numbers
Jul 20, 2024
I Have A Riddle
Jul 19, 2024
Progress Isn't a Straight Line
Jul 18, 2024
Work Never Ends
Jul 17, 2024
Take a Break
Jul 16, 2024
Power Pose
Jul 15, 2024
Sunday Affirmations
Jul 14, 2024
Two Minute Rule
Jul 13, 2024
The Maui Habit
Jul 12, 2024
Habit Formula
Jul 11, 2024
Look Good
Jul 10, 2024
Hydration Wins
Jul 09, 2024
Goldfish or Sharks
Jul 08, 2024
Sunday Affirmations
Jul 07, 2024
Morning Sunlight
Jul 06, 2024
Believe In Yourself
Jul 05, 2024
One Word To Dominate
Jul 04, 2024
Practice Mindset
Jul 03, 2024
Day 100
Jul 02, 2024
Seek The Good
Jul 01, 2024
Sunday Affirmations
Jun 30, 2024
Comparison
Jun 29, 2024
Caffeine Curfew
Jun 28, 2024
If/Then
Jun 27, 2024
Make It Easy
Jun 26, 2024
Start Small
Jun 25, 2024
Automobile University
Jun 24, 2024
Sunday Affirmations
Jun 23, 2024
Own Your Role
Jun 22, 2024
Where is Your Focus
Jun 21, 2024
Motivation Comes After Movement
Jun 20, 2024
Champions
Jun 19, 2024
The Great Squirrel Race
Jun 18, 2024
Adversity is an Advantage
Jun 17, 2024
Sunday Affirmations
Jun 16, 2024
Get Present
Jun 15, 2024
One ___ at a Time
Jun 14, 2024
Sink To Your Training
Jun 13, 2024
Work Wins
Jun 12, 2024
Today + Today
Jun 11, 2024
Dream Big
Jun 10, 2024
Sunday Affirmations
Jun 09, 2024
Episode 100
Jun 08, 2024
November 17, 2023
Jun 07, 2024
NBA FInals
Jun 06, 2024
#1 Tip
Jun 05, 2024
E+E=Success
Jun 04, 2024
Be a Frog
Jun 03, 2024
Sunday Affirmations
Jun 02, 2024
Well Better How
Jun 01, 2024
Golf
May 31, 2024
Decisions vs Sacrifices
May 30, 2024
Exciting
May 29, 2024
Losers
May 28, 2024
Good Enough
May 27, 2024
Sunday Affirmations
May 26, 2024
Journaling Day 6
May 25, 2024
Journaling Day 5
May 24, 2024
Journaling Day 4
May 23, 2024
Journaling Day 3
May 22, 2024
Journaling Day 2
May 21, 2024
Journaling Day 1
May 20, 2024
Sunday Affirmations
May 19, 2024
Seek The GOOD
May 18, 2024
Choose Confidence
May 17, 2024
One Word Focus
May 16, 2024
Stress
May 15, 2024
Domino Effect
May 14, 2024
Halfway
May 13, 2024
Sunday Affirmations
May 12, 2024
Priorities
May 11, 2024
Feel Like it
May 10, 2024
Lifelong Learner
May 09, 2024
WOOP
May 08, 2024
Tom Brady
May 07, 2024
Prioritize Sleep
May 06, 2024
Sunday Affirmations
May 05, 2024
You're Not Defined By Yesterday
May 04, 2024
Mistakes
May 03, 2024
Steve Nash
May 02, 2024
Don't Quit
May 01, 2024
Not Normal
Apr 30, 2024
Believe In Yourself
Apr 29, 2024
Sunday Affirmations
Apr 28, 2024
Muhammad Ali
Apr 27, 2024
Power of Gratitude
Apr 26, 2024
The Secret To Success
Apr 25, 2024
Create a Player
Apr 24, 2024
Nobody Is Making YOU
Apr 23, 2024
No Complaining
Apr 22, 2024
Sunday Affirmations
Apr 21, 2024
Overwhelmed
Apr 20, 2024
Don't Count The Days
Apr 19, 2024
Get Comfortable Being Uncomfortable
Apr 18, 2024
Hydrate
Apr 17, 2024
Food Rules
Apr 16, 2024
Flush It
Apr 15, 2024
Optimalist
Apr 14, 2024
No Shortcuts
Apr 13, 2024
Checklist
Apr 12, 2024
Masterpiece Days
Apr 11, 2024
Sink To Your Training
Apr 10, 2024
Magic Pill
Apr 09, 2024
Compared To What
Apr 08, 2024
Act Differently Than You Feel
Apr 07, 2024
Service Check
Apr 06, 2024
1424
Apr 05, 2024
That's Not Like Me
Apr 04, 2024
Recognize Your Wins
Apr 03, 2024
Quality Matters
Apr 02, 2024
What One Can Be One Must Be
Apr 01, 2024
Change
Mar 31, 2024
Process Over Outcome
Mar 30, 2024
The Tortoise and The Hare
Mar 29, 2024
You Are Remembered For Your Successes
Mar 28, 2024
Leaders Are Readers
Mar 27, 2024
One Day At a Time
Mar 26, 2024
Day 1
Mar 25, 2024
I’m Excited
Mar 24, 2024
The Best Team Doesn’t Win
Mar 23, 2024
Eliminate BCD
Mar 22, 2024
Don’t Be Average
Mar 21, 2024
Energy
Mar 20, 2024
You’re Not Perfect
Mar 19, 2024
Things Happen For You NOT To You
Mar 18, 2024
Motivation
Mar 17, 2024
Be Presentable
Mar 16, 2024
You Have To Want It
Mar 15, 2024
You Against You
Mar 14, 2024
Gratitude
Mar 13, 2024
Self Talk
Mar 12, 2024
Go All In
Mar 11, 2024
Control The Controllables
Mar 10, 2024
Areté
Mar 09, 2024
Win or Learn
Mar 08, 2024
Breathe
Mar 07, 2024
Be Present
Mar 06, 2024
DWYSYWD
Mar 05, 2024
Screen Time
Mar 04, 2024
Accountability Partners
Mar 03, 2024
Make Your Bed
Mar 02, 2024
+1 or -1
Mar 01, 2024
It’s The Start That Stops Most People
Feb 29, 2024