Mindful Muscle
By Gio Marin and Jodi Dolo
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Image by Gio Marin and Jodi Dolo
Category: Nutrition
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Episodes: 77
Description
Welcome to *Mindful Muscle*, the ultimate fitness and nutrition podcast for anyone on their health journey—but especially for beginners, because Gio Marin and Jodi Dolo have been there. Each embarked on their own transformative wellness journey, and together, they have lost about 145 pounds. Now, they are on a mission to show others that making big changes to health and fitness is possible—and sustainable. Through insightful discussions on maintaining a balanced lifestyle, navigating the challenges of raising a family, and building the right mindset for long-term success, they provide practical guidance for listeners at every stage. From nutrition tips to the realities of the journey, *Mindful Muscle* is a go-to resource for those ready to take control of their health.
| Episode | Date |
|---|---|
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Teen Fitness + Holiday Gift Guide
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Dec 04, 2025 |
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Explosive Power After 50: Tips for Goal Setting and Other Updates
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Nov 20, 2025 |
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Wellness Made Simple: The Power of Small Steps with Alan Welch
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Sep 11, 2025 |
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Myth Busters: Nutrition Edition
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Aug 07, 2025 |
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It's Not Luck. It's Built Habits.
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Jul 24, 2025 |
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Weighted Vests: Trend, Tool, or Trap?
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Jul 17, 2025 |
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Weight Loss That Lasts Tools That Helped My 95 lb Weight Loss
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Jul 10, 2025 |
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Grace through Chaos!
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Jun 26, 2025 |
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The Anti-Diet Fitness Approach with CEO & Founder of Loyobo, Courtney McCarthy
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Jun 05, 2025 |
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GLP-Me Not: A Quickie on Habits, Health & Self-Talk
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May 22, 2025 |
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The 50K Challenge: 50 States win 50 days! Ron du Preez' Inspirational Journey at 73
|
May 15, 2025 |
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Weight Loss Remarks: Helpful or Harmful? With Guest Host, Kristin Petrony
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May 08, 2025 |
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Metabolic Damage or Misunderstanding? Featuring Mike Smith: Your Body's Not Broken
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May 01, 2025 |
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Fit Fatherhood: Lead by Example Nathaniel Hovsepian of Fit Fatherhood
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Apr 24, 2025 |
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Why Lifting Mattered During Breast Cancer: An Empowering Conversation with Kristin Petrony
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Apr 17, 2025 |
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Weight Loss Quick Tips
|
Apr 10, 2025 |
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Lifting for Everyone: A Conversation with Barry Vincent
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Apr 03, 2025 |
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Belly Pooch: Diastasis Recti: Expert Insights from Raginee Mora, Mommy Mango
|
Mar 27, 2025 |
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Stronger Than Your Struggles: An Inspiring Talk with Sean Willers
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Mar 20, 2025 |
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Overrated or Underrated: Wellness Edition
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Mar 13, 2025 |
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Getting the Most Out of Fitbod: Workout App Features, Tips, & Wins
|
Mar 06, 2025 |
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Struggling at the Gym? Try the Fitbod App
|
Feb 27, 2025 |
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Navigating Change and Self-Advocacy
|
Feb 21, 2025 |
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From Struggle to Strength: Darin and Marsha's Inspiring Journey!
|
Feb 10, 2025 |
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Body Positivity: A Journey & Friendship that Led to Nurturing Support
|
Jan 27, 2025 |
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From Homelessness to Healthiness: The Inspiring Journey of Shelby
|
Jan 20, 2025 |
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Resolutions, Fails, & a Better Gym Culture with Special Guest, Caleigh Heeg from the Nacho Fitness Coach podcast
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Jan 13, 2025 |
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Overcoming Adversity: Curtis White's Inspiring Journey
|
Dec 23, 2024 |
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Hypertension, Birth Control, and Weight Loss Realities
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Dec 16, 2024 |
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What Jodi Would Do Differently: Lessons From Her Weight Loss Journey.
|
Dec 09, 2024 |
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What Gio Would Do Differently: Lessons From His Weight Loss Journey!
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Nov 25, 2024 |
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Unwanted "Health" Advice: A Mindful Muscle Holiday Special 2
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Nov 18, 2024 |
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Navigating the Holidays: A Mindful Muscle Holiday Special
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Nov 11, 2024 |
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Strength in Vulnerability: An Interview with Dennis Baez
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Nov 04, 2024 |
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Healing and Lifting: A Post Heart Surgery Update on Maggie
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Oct 28, 2024 |
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Building on Excellence An F5 Community Highlight with Brandon Law
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Oct 21, 2024 |
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Teeing Up Health: Andrew Marmont's journey to Well Being
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Oct 14, 2024 |
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Just Run a Journey with Ultrarunner, Merili Freear
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Oct 07, 2024 |
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Hot Mess to Hot Mom: an Empowering Conversation with Tara De Leon
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Sep 30, 2024 |
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Recovery & Fitness with Dr. Megan Johnson McCullough
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Sep 23, 2024 |
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Medicine vs Lifestyle With Dr. Amanda Adkins
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Sep 16, 2024 |
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Thriving Together An F5 Community Highlight with Dr. Rolando Fulgencio
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Sep 09, 2024 |
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Addiction Recovery with Dr. Robb Kelly
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Sep 02, 2024 |
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Unlocking Your Potential: A Conversation with Shawn Rivers!
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Aug 26, 2024 |
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Gio Marin | The Surprising Cause of Type 2 Diabetes and How to Reverse It
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Aug 20, 2024 |
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Beyond the Scale with Self Kindness Health Insights with Laura
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Aug 19, 2024 |
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Healing and Growth: Tony's Story
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Aug 12, 2024 |
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Julia Pearce | Running Up the Mountain Dallin's Inspiring Legacy
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Aug 05, 2024 |
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Living with Passion and Purpose: Insights from Danielle Nicole LaRose
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Jul 29, 2024 |
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Holistic Wellness with Dr. Avi Charlton: From Nutrition to Functional Breathing
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Jul 22, 2024 |
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Carnivore Retraction Reaction with Dr. Rolando Fulgencio
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Jul 15, 2024 |
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From Struggle to Strength: Matt's Path to Mental Resilience!
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Jul 15, 2024 |
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Majestic & Worthy - Lida's Health Coaching Journey
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Jul 08, 2024 |
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Father and Son Fitness Tips: Nutrition, Workouts & Mindset for Achieving Your Goals
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Jul 05, 2024 |
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The Mental Edge in Bodybuilding with Dr. Efi, The Bodybuilding Psychologist
|
Jul 01, 2024 |
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Living Well: Balancing Health, Happiness, and Longevity
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Jun 24, 2024 |
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Unlocking the Benefits of Protein: A Balanced Take on High-Protein Diets
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Jun 21, 2024 |
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Unleashing Your Inner Runner: A journey with Lisa, Founder of Ella Go
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Jun 17, 2024 |
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Turning Tragedy into Triumph:Jennifer's Journey from TraumaNurse to Inspiring Trainer
|
Jun 10, 2024 |
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Insights from theNutrition Coach Pharmacist: Mindful Muscle Interview with Amy K. Wilson
|
Jun 03, 2024 |
|
From Struggle to Strength: Darin and Marsha's Inspiring Journey
|
May 27, 2024 |
|
F5 Challenge Community Spotlight: Mihai's Transformative Journey
|
May 20, 2024 |
|
From Homelessness to Healthiness: The Inspiring Journey of Shelby
|
May 12, 2024 |
|
Body Positivity: A journey and friendship that led to nurturing support with special guest, Samantha
|
May 05, 2024 |
|
Overcoming Challenges and Looking Ahead with Gio and Jodi
|
Apr 28, 2024 |
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Nacho Fitness Coach An interview with hosts, Caleigh and Sara of the hit podcast, Nacho Fitness
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Apr 21, 2024 |
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Uniquely Abled Fitness - An interview with Uniquely Abled Fitness founder, Christiana Siegelin
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Apr 15, 2024 |
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Choosing Your Hard: Curtis' Journey, From 5-time Cancer Survivor to Bodybuilder
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Apr 08, 2024 |
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Overcoming Health Barriers: Maggie's Story
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Mar 31, 2024 |
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Answering FAQ'S about gym and nutrient topics.
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Mar 24, 2024 |
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Mindset and Staying Motivated
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Mar 17, 2024 |
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Finding Nutrition Balance: A Look At Carnivore Diet, the Importance of Fiber, and More.
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Mar 12, 2024 |
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March 8th, 2024 F5 Challenge Event Announcements and Leadership Retreat Recap.
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Mar 08, 2024 |
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How we lost over 140 pounds and Kept it off!
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Mar 04, 2024 |
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The issue with Dietbets and nutrition challenges.
|
Mar 04, 2024 |
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Topic: Workout Splits - Which One Is Right for You?
|
Mar 04, 2024 |
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Mindful Muscle preview.
|
Feb 29, 2024 |