Adaptation by Fire: Igniting Human Potential
By Adaptation by Fire
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Category: Health & Fitness
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Episodes: 35
Description
Welcome to "Adaptation by Fire," where we explore the science and strategies behind topics like running, strength training, human adaptation process, heat adaptation, heat training, mental strength training, physical activity, health, and endurance pursuits.
Your main host is Dr. Mani Alavi—a full-time Emergency Room physician, former attorney, and a 2:58 marathoner.
Each episode features engaging conversations with leading experts. Join Dr. Alavi and the rest of the "Adaptation by Fire" team as they explore practical insights to optimize performance and well-being.
| Episode | Date |
|---|---|
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Stoicism, & Mental Fitness for Athletes with Dr. William B. Irvine
|
Dec 18, 2025 |
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Stoicism for Athletes: (Part 1) Building Mental Toughness with Dr. William B. Irvine (Part 1)
|
Jul 14, 2025 |
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Fueling Performance: Dietitian Maria Herr on Nutrition, Macronutrients, and Health
|
Dec 10, 2024 |
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Mastering Marathon Training and Health: Periodization, RED-S, and Energy Balance with Coach Laura Norris
|
Oct 22, 2024 |
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Breaking Down the Most Common Running Injuries (And How to Stay Injury-Free!) with Dr. Duane Scotti
|
Sep 25, 2024 |
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Theory to Practice: Chris Minson, PhD, on Heat Acclimation Techniques
|
Aug 29, 2024 |
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From Norway to the Desert: Simen Holvik’s Secrets to Mastering Heat Acclimation
|
Aug 09, 2024 |
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Unlocking Heat Adaptation: Insights from Dr. Chris Minson, PhD, on Exercise Physiology and Endurance Performance in Hot Environments
|
Jul 30, 2024 |
|
Specific Strength Training Exercises with Jason Fitzgerald
|
Jul 19, 2024 |
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Fuel, Heat, and Community: Insights from Coach Fonz of Train Pegasus
|
Jul 09, 2024 |
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Decoding Fatigue and Lactate: Insights with Phil Batterson Ph.D
|
Jun 27, 2024 |
|
Heat Acclimation for Runners: Mani Alavi gets Interviewed by The Healthy Runner Podcast
|
Jun 22, 2024 |
|
Simen Holvik's Path to Ultra Marathon Success (Part 1) and how he became the first Norwegian to win Badwater
|
Jun 11, 2024 |
|
CJ Albertson: Heat Lamp and Chicken Wire – Unconventional Heat Acclimation
|
Jun 05, 2024 |
|
Weathering the Run: Weather 101 in Hot and Humid Conditions with Meteorologist Carson Vickroy - Dew Point and Heat Insights
|
May 29, 2024 |
|
Nutrition and Mental Fitness with Coach Jeff Cunningham
|
May 23, 2024 |
|
Physical Activity and Spirituality: How a Healthy Body Contributes to a Healthy Soul and Running in the Heat of Boston with Father Michael Sliney
|
May 22, 2024 |
|
Racing Through the Heat: Mimi Smith on Elite Running, Heat Strategies, Community Support and Physical Therapy
|
May 12, 2024 |
|
Breathing New Life: Todd Owen’s Triumph in Physical Activity, Transplant, and Trials
|
May 08, 2024 |
|
Strengthening Mental Fitness in Athletes W/ Dr. Justin Ross
|
May 01, 2024 |
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Strength training with Jason Fitzgerald: Building Resilience and Power
|
Apr 23, 2024 |
|
Principles of Success in Distance Running W/ Jeff Cunningham
|
Apr 10, 2024 |
|
Conquering Heartbreak: Insider Tips for the Boston Marathon with Marc W. Pollina
|
Apr 08, 2024 |
|
Breaking Barriers: Hurdling Towards Health and Fitness
|
Apr 05, 2024 |
|
Listener Questions: Shoes; Running surface; Strength training; MAF training; Origins of reading and writing
|
Apr 03, 2024 |
|
Endurance and Enlightenment: Marc W. Pollina on the Boston Marathon and the synergy between running and reading
|
Mar 29, 2024 |
|
Beyond the Finish Line: CJ Albertson on Record-Breaking Runs and Resilience
|
Mar 21, 2024 |
|
Strength Within: A Journey from the Gym to Entrepreneurship
|
Mar 20, 2024 |
|
Marathon Mastery: Mike's Four Decades at Boston
|
Mar 09, 2024 |
|
The Art of Recovery
|
Mar 09, 2024 |
|
"Longevity in Running: A Journey of 41 Boston Marathons with Michael McCormick"
|
Mar 05, 2024 |
|
Staying Injury-Free: Expert Insights with Albert Marban, PT and 2:31 Marathoner
|
Mar 01, 2024 |
|
MAF training with Mike Ko (Kofuzi)
|
Feb 29, 2024 |
|
How to Get Acclimated to the Heat with Dr. Mani
|
Feb 28, 2024 |
|
Why humans are good at running
|
Feb 27, 2024 |