Mentium
By Madiama Mbaye
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Category: Entrepreneurship
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Episodes: 117
Description
Mentium is your sanctuary for cultivating mental resilience, agility, and well-being. In every episode, we explore the transformative power of a finely tuned mind, providing you with practical strategies to enhance your mental fitness and face life's challenges with unwavering strength.Your journey to personal growth begins here. Mentium is committed to guiding you through the evolution of self. Each episode is a roadmap, featuring stories of triumph, expert interviews, and actionable advice to inspire transformative changes, set audacious goals, and foster a life of continuous growth.
| Episode | Date |
|---|---|
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S3 EP11 | Aligned Leadership in Action: Dr. Anne Keke on Service, Integrity, and Community Impact
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May 17, 2026 |
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S3 EP10 | The Decisions That Define You: How Leaders Think Differently
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May 10, 2026 |
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S3 EP9 | The Cost of Avoidance: Why Leaders Face What Others Ignore
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May 03, 2026 |
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S3 EP8 | The Leader Within: Why It Starts With You
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Apr 26, 2026 |
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S3 EP7 Africa Does Not Lack Talent: The Leadership Gap We Must Address
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Apr 19, 2026 |
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S3 EP6 | Leadership as Service & Legacy: Becoming the Leader Who Leaves a Mark
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Apr 12, 2026 |
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S3 EP5 | Behavior Is the Loudest Message: What Your Actions Say About You
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Apr 05, 2026 |
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S3 EP4 | Competence Builds Credibility: Why Skill Matters in Leadership
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Mar 29, 2026 |
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S3 EP3 | Beliefs That Shape Leaders: Breaking the Limits Within
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Mar 22, 2026 |
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S3 EP2 | Values-Based Leadership: The Compass That Guides Every Decision
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Mar 15, 2026 |
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S3 EP1 | Before You Lead Others, Lead Yourself
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Mar 08, 2026 |
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S2 EP50 | From Growth to Leadership: The Next Chapter
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Mar 01, 2026 |
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S2 EP49 | Alignment Over Hustle: Living a Life That Feels Whole
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Feb 22, 2026 |
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S2 EP48 | Who You’re Becoming: Identity Shapes Everything
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Feb 15, 2026 |
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S2 EP47 | Discipline Without Burnout: How to Stay Consistent Without Losing Yourself
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Feb 08, 2026 |
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S2 EP46 | Why Change Is Hard (Even When You Want It)
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Feb 01, 2026 |
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S2 EP45 | From Intention to Action: How to Live What You Believe
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Jan 25, 2026 |
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S2 EP 44 | You in Bloom: Purpose, Ethics, and the Power of Becoming
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Jan 18, 2026 |
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S2 EP43 | Stronger Together: Purpose, Unity, and Mutual Support
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Jan 11, 2026 |
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S2 EP42 | Owning Your Voice: Speak with Confidence, Even When Fear Is Present
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Jan 04, 2026 |
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S2 EP41 | Speak with Confidence: How Great Speakers Read the Room
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Dec 28, 2025 |
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S2 E40 | How to Understand Any Audience: Speak to Their Hearts, Not Just Their Ears
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Dec 21, 2025 |
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S2 EP39 Speak with Confidence | From Fear to Service: The Mindset Shift That Changes Everything
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Dec 14, 2025 |
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S2 EP38 | Reflect, Reset, and Rise: Preparing Your Heart & Mind for the New Year
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Dec 07, 2025 |
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S2 EP37 | The Gift of Every Moment: An Islamic Reflection on Gratitude
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Nov 30, 2025 |
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S2 EP36: Living Connected: How to Build a Life of Clarity, Presence, Purpose & Community
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Nov 23, 2025 |
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S2 EP 35 | Connection with Purpose: How Meaning Transforms Your Life
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Nov 16, 2025 |
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S2 EP 34 | The Firstborn Daughter Effect: Burden, Silence, and Becoming | A conversation with Whitney Balusi
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Nov 09, 2025 |
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S2 EP33 | The Power of Purpose: How Clarity Becomes the Bridge Between Being and Becoming
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Nov 02, 2025 |
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S2 EP 32 | The Power of Being Seen: How Vulnerability Builds Real Connection
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Oct 26, 2025 |
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S2 EP31 | We Grow Together: Why Connection Is the Key to Transformation
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Oct 19, 2025 |
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S2 EP30 | From Fearless to Focused: Your Next Chapter Begins
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Oct 12, 2025 |
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S2 EP29 | Flourish Beyond Fear: Living the Fearless Mindset
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Oct 05, 2025 |
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S2 EP28 | Fear as a Teacher: What Your Fears Are Trying to Show You
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Sep 28, 2025 |
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S2 EP27 | Courage in Action: How to Take Bold Steps Toward Your Dreams
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Sep 21, 2025 |
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S2 EP26 | Silence the Inner Critic: Rewriting the Story in Your Head
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Sep 14, 2025 |
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S2 EP25 | The Fearless Mindset: How to Conquer Your Fears and Flourish
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Sep 07, 2025 |
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S2 EP24 | If You Had an Extra Hour: Reflections from Stories of Impact
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Aug 31, 2025 |
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S2 EP23 | You Can’t Heal What You’re Still Holding On To
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Aug 24, 2025 |
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S2 EP22 | Unburdened: The Power of Emotional Decluttering
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Aug 17, 2025 |
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S2 EP21 | Stillness Speaks: What Happens When You Learn to Be
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Aug 10, 2025 |
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S2 E20 | Wealth Is a Tool, Not the Destination: A Lesson from Bamba Day
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Aug 03, 2025 |
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S2 E19 | Chasing Peace, Not Perfection: The Path to Serenity in a Demanding World
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Jul 27, 2025 |
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S2 EP 18 | Stories of Impact - Juliet Sebold: Championing Literacy and Change Across Continents
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Jul 20, 2025 |
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S2 EP17 | The Art of Letting Go: How Releasing Control Opens the Door to Growth
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Jul 13, 2025 |
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S2: EP16 | The Power of Non-Compete: Why Your Only Competition Is You
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Jul 06, 2025 |
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S2: EP15 | Achieve Inner Harmony - Align Your Mind, Body, and Soul
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Jun 29, 2025 |
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S2 EP14: How to Conquer Your Fears and Flourish
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Jun 22, 2025 |
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S2 EP13: 9 Gratitude Practices that will change your Mindset!
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Jun 15, 2025 |
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S2 EP12: You Deserve to Be There: How to Overcome Imposter Syndrome
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Jun 08, 2025 |
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S2 EP11 | Design Your Dream Life: It All Starts with a Vision
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Jun 01, 2025 |
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S2 EP10 | Stories of Impact | The Power of Advocacy: Dr. Keke’s Journey from Côte d’Ivoire to School Board President
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May 25, 2025 |
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S2 EP09 | Invisible Impact: How Small Acts Change Lives
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May 18, 2025 |
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S2 EP 8: The Power of Saying YES to yourself
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May 11, 2025 |
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S2 EP7: Hungry for Success? Four steps to shift from wanting to being hungry
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May 04, 2025 |
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S2 EP 6 Stories of Impact | Building Bridges: The Power of Community in Diversity | Queen T. Keskessa
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Apr 27, 2025 |
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S1 EP5 | Stories of Impact | From a village classroom to Superintendent in US Schools: Elimane's Journey
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Apr 20, 2025 |
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S2 EP4 | Stories of Impact | Cultural Identity and Social Work: Insights from Dr. Sarr
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Apr 13, 2025 |
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S2 EP3 | Stories of Impact #3 | Engaging Fathers: A Path to Community Healing
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Apr 06, 2025 |
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S2 Ep2 | Stories of Impact #2 | Meet Mentium Host Tuneishia Harris
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Mar 30, 2025 |
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S2 Ep 1 | Stories of Impact | Papa M. Dia, Resilience, Leadership, and Impact
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Mar 23, 2025 |
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S1: E55 | Introducing Season 2: Stories of Impact
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Mar 16, 2025 |
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S1: E54 | Breaking Through Mental Barriers – How to Get Out of Your Own Way
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Mar 09, 2025 |
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S1: 53: The Power of Self-Accountability – Owning Your Success
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Mar 02, 2025 |
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S1: E52 | The Mentium Mindset – Why Growth Requires a Community
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Feb 23, 2025 |
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S1 E51: The Power of Adaptability: If you don't bend, you will break!
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Feb 16, 2025 |
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The Hidden Cost of Excuses: How to Hold Yourself Accountable
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Feb 09, 2025 |
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S1 E49: The Four Secrets of Unshakable Confidence
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Feb 02, 2025 |
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S1: E48 | The Art of Saying No | Protecting Your Time and Energy
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Jan 26, 2025 |
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S1 E47: How to Crush Your Goals | The Only Strategies You’ll Ever Need
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Jan 19, 2025 |
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S1 E46: The Science of Motivation: Why you are not achieving your goals!
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Jan 12, 2025 |
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S1 E45 | Reflect, Learn, Grow: Shaping 2025 with Intention
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Jan 05, 2025 |
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S1 E44: Are You Going to Make It No Matter What?
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Dec 29, 2024 |
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S1 E43: Designing Your Dream Life: A Step-by-Step Guide
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Dec 22, 2024 |
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S1 E42: Building Healthy Habits for Success
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Dec 15, 2024 |
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S1 E41: The Power of Accountability
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Dec 08, 2024 |
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S1 E40: Launching the Mentium Network: Your Path to Growth Begins Now
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Dec 01, 2024 |
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S1. E39 : The Art of Influence (Part 2): Mastering Persuasion and Motivation
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Nov 24, 2024 |
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S1 E38: The Art of Influence: Mastering the Skill that Shapes Success
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Nov 17, 2024 |
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S1 E37: The Four Pillars of a Balanced Life
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Nov 10, 2024 |
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S1 E36: Why Asking for Help is a Strength
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Nov 03, 2024 |
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S1 E35: Small Wins, Big Success: The Power of Momentum
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Oct 27, 2024 |
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S1 E34: Master Your Time, Achieve More
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Oct 20, 2024 |
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S1 E33: The Importance of Focus: How to Stay on Track and Avoid Distractions
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Oct 13, 2024 |
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S1 E32: The Power of Consistency: Small Actions, Big Results
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Oct 06, 2024 |
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S1 E31: Breaking Through the Impossible
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Sep 29, 2024 |
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S1 E30: 7 Reasons to Start Your Own Business for True Freedom
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Sep 22, 2024 |
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S1 E29: Living an Unhurried Life – Why Slow Growth is Still Progress
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Sep 15, 2024 |
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S1 E28: The danger of Normalcy
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Sep 08, 2024 |
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S1 E27: Celebrating Failure
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Sep 01, 2024 |
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S1 E26: The Transformative Power of Gratitude
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Aug 25, 2024 |
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S1 E25: The Gift you might be wasting
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Aug 19, 2024 |
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S1 E24: When the Unimaginable Happens: Coping with Profound Loss
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Aug 11, 2024 |
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S1 E23: Die Empty: Unleashing Your Potential Before the Final Curtain
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Aug 04, 2024 |
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S1 E22: You don't need a coach but you might want one
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Jul 29, 2024 |
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S1 E21: Discovering Positive Intelligence
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Jul 21, 2024 |
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S1 E20: Understanding Procrastination: Definition and Drivers
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Jul 14, 2024 |
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S1 E19: Fantasy or reality? Are you willing to pay the price?"
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Jul 07, 2024 |
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S1 E18: Cultivating a Definite Goal for Success
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Jun 30, 2024 |
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S1 E17: Spreading Kindness: A Gift That Keeps on Giving
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Jun 23, 2024 |
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S1 E16: Embracing your uniqueness: living authentically and mindfully
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Jun 16, 2024 |
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S1. E15: Overcoming Learned Helplessness
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Jun 09, 2024 |
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S1 E14: The Healing Power of Forgiveness
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Jun 02, 2024 |
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S1 E13: A Journey into Self-Image
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May 26, 2024 |
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S1 E12: Understanding and Nurturing Self-Esteem
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May 19, 2024 |
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S1 E11: Why should you be an optimist?
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May 12, 2024 |
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S1 E10: Three Choices That Guarantee Achievement!
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May 05, 2024 |
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S1 E9: Embracing the power of potential
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Apr 28, 2024 |
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S1 E8: Personal Leadership
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Apr 21, 2024 |
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S1 E7: The Power of Attitude
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Apr 14, 2024 |
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S1 E6: Is Life a right or a gift?
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Apr 07, 2024 |
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S1 E5: Choose your circle wisely
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Mar 31, 2024 |
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S1 E4: Life is beautiful if you can't see "it".
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Mar 24, 2024 |
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S1 E3: Embracing Growth Mindset
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Mar 17, 2024 |
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S1 E2: Run your own race
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Mar 10, 2024 |
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S1 E1: The 3 dimensions of our mind
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Mar 03, 2024 |
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Introduction to Mentium Podcast
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Mar 02, 2024 |