Live Healthy Louisville
By Live Healthy Louisville: Coach Ryan
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Category: Fitness
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Episodes: 39
Description
Live Healthy Louisville shares real stories & proven strategies to help you live stronger, feel better, & build a life of lasting health.
Hosted by Results by Design Fitness in Louisville, Kentucky, this podcast brings together local experts, coaches, and community leaders who are passionate about fitness, health, mindset, pain management and strength training.
Each episode explores the habits, stories, & science that drive true transformation — from improving performance & mobility to sustaining results for life. Whether you’re just starting your health journey or going strong for years.
| Episode | Date |
|---|---|
|
Pain and Fitness: Your Program Should Work for You, Not Against You
|
Sep 03, 2026 |
|
You’re Losing Weight—but Are You Losing Muscle?
|
Aug 25, 2026 |
|
Don’t Wait for Pain: The Hidden Health Problems Most People Ignore | Dr. James Harding
|
Jul 31, 2026 |
|
The Hidden Reasons You Feel Tired, Hungry, and Unhealthy | Winona Miller of Abounding Wellness
|
Jul 24, 2026 |
|
Why Most People Never Reach Their Potential | Walker Allen
|
Jul 12, 2026 |
|
What Really Matters? Lessons on Health, Purpose & Living Well | Charlie Vittitow
|
Jul 02, 2026 |
|
The Missing Link Between Recovery, Energy, and Feeling Your Best | Maggie Von Handorf
|
Jun 23, 2026 |
|
The Health & Fitness Routine of an Entrepreneur, Speed Golfer, and Christian Dad | Jason Hawkins
|
Jun 13, 2026 |
|
Why Your Gym Routine Fails (And How To Fix It)
|
Jun 04, 2026 |
|
The Hidden Cost of Not Taking Care of Yourself
|
May 20, 2026 |
|
From Can’t to Can: Taking Ownership of Your Health, Faith, and Future
|
Apr 26, 2026 |
|
6 Reasons You’re Not Making Progress (And How to Fix It)
|
Apr 09, 2026 |
|
Hydration, Energy, and Longevity: Building a Healthier Lifestyle with Prime IV
|
Mar 22, 2026 |
|
How to Run Injury-Free: Dr. Ally Harper’s Holistic Strategies for Better Performance
|
Mar 06, 2026 |
|
Why Most New Year’s Resolutions Fail by February (And How to Finally Stick to Your Goals)
|
Feb 25, 2026 |
|
Fitness for Every Body: Jason’s Mission at Rise Fitness
|
Feb 18, 2026 |
|
The Real Reason Your Body Feels Stuck (and How Stretch Therapy Changes Everything)
|
Feb 11, 2026 |
|
Targeted Massage Techniques: Advanced Care's Approach to Lasting Relief
|
Feb 04, 2026 |
|
Women’s Health Simplified: Nutrition, Supplementation & Living Strong with Dr. Bell (Angie Sanders)
|
Jan 28, 2026 |
|
Set Goals That Actually Stick | Build an Epic & Successful 2026
|
Jan 21, 2026 |
|
Ava Reinhart: The Mindset, Discipline, and Daily Work of a D1 Softball Athlete
|
Jan 14, 2026 |
|
Building Healthy Habits That Last with Health Coach Jennifer Britt
|
Dec 17, 2025 |
|
The RXD Q&A: Proven Fitness, Mindset, and Strength Strategies for Louisville’s Health Community
|
Dec 03, 2025 |
|
The RxD Way: Changing the Way Fitness Is Done in Louisville, Kentucky
|
Nov 26, 2025 |
|
Taking Your Life Back: Faith, Family & Fitness with Tim Hester
|
Nov 19, 2025 |
|
The Whole Person Approach to Healing: Dr. Leah Wright / Louisville Family Chiropractic
|
Nov 12, 2025 |
|
From Member to Mentor: The Journey of Jumpstart Judy
|
Nov 05, 2025 |
|
KZone Baseball Development: Coaching Athletes For Life Beyond The Game
|
Oct 29, 2025 |
|
Making Healthy Eating Simple with Clean Eatz Louisville (Matt Hall)
|
Oct 22, 2025 |
|
Unfiltered: You Asked and We Answered
|
Oct 15, 2025 |
|
The Power Within: How Jennifer Britt Rewrote Her Story Through Strength
|
Oct 08, 2025 |
|
You Are Not Your Diagnosis: Rethinking Pain with Dr. Ally Harper
|
Oct 01, 2025 |
|
The Truth About Recovery
|
Mar 30, 2025 |
|
3 Ways for Athletes to Maximize Success
|
Mar 22, 2025 |
|
5 Rules For a Healthier Life
|
Mar 15, 2025 |
|
Coach Josh: Youth Athletes and Discovering your Why pt. 2
|
Jun 23, 2024 |
|
Coach Josh: Youth Athletes and Discovering your “Why” Pt. 1
|
Jun 10, 2024 |
|
Dr. Ally Harper: Pain Free Fitness
|
Mar 18, 2024 |
|
Live Healthy Louisville Trailer
|
Feb 22, 2024 |